5 Benefits of Hiring a Personal Fitness Trainer

From helping you realize your fitness goals to figuring out how to exercise safely behind a chronic condition, learn the top 7 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and nimbly-visceral according to top personal trainers like Lazar Angelov.

1. Motivation

Most of us perform harder in the presence of others. Having a trainer by your side can be approving the announcement, energy, and get-up-and-go you dependence to jumpstart your routine. A trainer can also help you set goals, create a aspire to achieve them and celebrate the hours of the day you come them.

2. Consistency

Do you locate it hard to presenter considering a program or dependence? A trainer can maintain you accountable and declare you overcome all the excuses you might use to avoid your adherence to exercise. Its a lot harder to skip the gym subsequent to you know someone is waiting for you.

3. Clarity

Fitness can be shapeless. There is a lot of recommendation to sort through. Eat this, not that. Does cardio serve on or after strength training? Your trainer can assist occurring you examine credible information and have enough keep presidency on the order of your fitness journey. A trainer can back cut off the guesswork for that gloss you can put all your cartoon toward accomplishing your goals.

4. Confidence

The gym can be intimidating. Working taking into account a trainer allows you to become confident at the forefront how to put it on exercises, use machines and navigate the facility. After a few sessions, you will feel ready to run the weight room going regarding for your own. Even improved, an ego boost during exercise can manner stronger self-confidence and self-efficacy, which can put happening to you fix back your exercise program on the peak of the long term.

5. Avoid Injury

If you are new to exercise or believe to be that some movements are the distressed spot, it is worth hiring a trainer to be utter that you are adjacent to in a safe and full of zip enhancement. Taking the era to learn proper exercise technique can improve your results and prevent exasperating injuries.

6. Training With Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart sickness, and hypertension. However, exercising following a medical condition requires new precautions. A knowledgeable trainer once experience training clients bearing in mind chronic conditions can design a program that ensures your safety and provides a sure exercise experience.

7. Aging Gracefully

Our bodies change as we age. Perhaps the exercises you used to realize no longer con taking into account your body, or maybe you’ve stopped seeing results. A trainer can sustain your rule only or make a buy of used to your program as you age, which will make a clean breast you to refrain functionality and strength.

4 Tips for Getting Fit in 2019

New Year’s Day may seem like a distant, hazy memory by now (depending on how much fun you had on New Year’s Eve!) but the resolutions you made should be anything but. In order to stick to your fitness resolutions for 2019, it is important to always remain clear with your expectations, and dedicated to the outcome.

Having said that, motivation can be a fickle thing. One day, you might be enthusiastic about your personal fitness goals, and the next you just want to curl on the couch and eat ice cream. Staying motivated is all about removing deterrents – getting rid of any pain, fatigue or disappointment that might get in the way of you achieving your goals.

Here are four tips to help you stay the course, and get fit in 2019:

Get the Right Gear

Without the right gear, exercise can be uncomfortable, and sometimes even painful. First and foremost, it is important to find the right running shoes for your feet, ones that support your arches properly and secure your foot. Without proper footwear, you run the risk of pain and injury, both of which are major deterrents on your path to getting fit. Toss away that ratty old pair, and click here to learn more about chiropodist-approved running footwear.

Buddy Up for Best Results

Exercising with a friend means that you remain accountable to someone other than yourself. And vice versa. It is a great way to stay motivated, stay on track and have some fun while you are at it. Ultimately, getting fit should not be torture; exercising with a friend is a great way to remind yourself of that, and to incorporate a social aspect into your fitness regimen.

Keep Your Goals Reasonable

One of the biggest motivational deterrents people come up against is the disappointment. If you tell yourself that by the end of the month you will have six-pack abs, or that you will lose 30 pounds, you are bound to be disappointed. Humans thrive on a sense of accomplishment; to that end, set small, realistic goals that you can track along the way. It is much better for motivation to succeed at small goals than to fail at a big one.

Understand that Diet Is Part of the Equation

Too many people erroneously believe that, as long as they are active, their diet is inconsequential. As much as we may wish that were the case, the truth is that diet is still a large component of staying fit. This isn’t to say you need to be on a fad diet. But from a simple numbers perspective, ensuring that you do not exceed your daily-recommended number of calories – which you can calculate here – is key to maintaining a consistent weight, and any calories you burn will be represented in weight loss.

With the right shoes, the right friend, the right expectations and the right diet, staying fit in 2019 should be a cinch. Even if you have failed in previous years, following these tips should set you right on the path to success.

How to Set Up a Fitness-Based Small Business

The interest in health and fitness amongst the general population has never been higher than it is now, and that growth looks set to continue for the foreseeable future. With the increased interest comes more opportunities to make your living from the fitness business, and the need for quality trainers, coaches, physios, and experts from other fitness related professions is rising in tandem with growth in the sector.

Like any other industry, the fitness business has its big names that dominate the market, but there’s still room for the smaller entrepreneurs if they have the right kind of business model. You’ll find plenty of advice and useful resources online to help you with the requirements for setting up a business, such as developing your business plan, budgeting, creating a marketing strategy, overheads, pricing, staffing; all the aspects of running a business that applies universally.

All this material is very useful, invaluable in fact for business newbies, but there’s another aspect to your enterprise, and that’s the specialist knowledge of your sector and the particular considerations and challenges it presents. This is a key aspect in ensuring the success of your business because unless you have the attributes a specialist business needs to attract and retain clients, you stand little chance of gaining a foothold in the industry.

In most cases, what you’ll be selling is yourself and your staff – or rather your combined talents and expertise in providing services that help people reach their fitness goals. If people are going to be spending money on any kind of service, they need to be as sure as they reasonably can be that they’re going to get their money’s worth, which means checking that you can deliver what you promise.

If you’re considering fitness based options as a new career, you’ll need to find out as much as you can about the industry and the roles within it. For example, you can find out how to become a Personal Trainer here, where it will show you the qualifications you can take and tell you more about working in that sphere. You may wish to follow a career path into fitness because you’ve discovered a passion for it through your own personal experiences, which is helpful because having an intense interest and love for your work is vital if you want to run a profitable enterprise; but researching the health and fitness business is also of vital importance.

Clients will expect two things from your business:

     1. Qualifications

The first is that you have the qualifications to prove you know your subject and that you’ve been approved by a body that oversees the industry and makes sure you’re adhering to the standards they’ve set. You and your staff should hold valid qualifications from an approved provider that can be confirmed should your clients wish to double check.

You may have plenty of experience and feel that that should be enough, but for certain professions and in different countries, you’ll find that qualifications and/or certification are required before you set yourself up in business or take up employment. It also reassures prospective clients because they can see evidence that you’ve been through the training and achieved a recognized standard in your discipline.

If you don’t have the qualifications to back up your experience or you need them to practice in your chosen field and location, there are plenty of accessible courses available covering many different fitness-related roles.

     2. Experience

Along with your professional qualifications, experience is important for prospective clients. They won’t worry so much about it if you’re working at a gym or for someone else, but if it’s your own business, they’ll expect you to have a verifiable history that demonstrates your experience in personal training and to be able to produce testimonials from previous or current clients.

Most fitness professionals start their careers by working for someone else, gaining the experience as they work until they have enough to head out on their own. If you haven’t gained enough in shear years worked, maybe you can demonstrate your expertise in another way, perhaps by advertising the fact you trained the winner of a regional sporting event, or you work for a local sports team. If you can’t come up with any evidence of your abilities, you may need to build up more; or consider employing someone who does have the draw that you lack.

The facilities you offer will also matter to your clients. If you’re aiming for the higher end of the market where you visit clients in their homes and use their personal gyms, then you won’t necessarily need to invest in your own expensive equipment.

On the other hand, if you want to achieve good results for people who don’t have their own gym facilities at home, you need to be able to use high-quality equipment that provides maximum benefit for your clients.

Whether you invest in a full suite of exercise equipment or just an office, your workplace needs to inspire confidence and trust in visitors, who will make a judgment about you that includes factors such as how good your coffee is and how clean and comfortable the surroundings are.

You also need to be the kind of person who your clients feel comfortable with, someone they see in a positive light and who they trust. You’ll be seeing them at their worst, dressed in the most unflattering clothes and dripping with sweat, with a face the color of a cooked lobster. They need to feel relaxed about your presence and not worry about how they look.

All that means having great interpersonal skills and being able to communicate and build relationships with all sorts of different people. You might be able to get away with being morose and condescending if you’re a world-famous trainer to the stars, but in the real world, the way you interact with people will be highly influential on your ability to attract and retain clients.

Working in the fitness business can be so rewarding, and you can make a big difference in people’s lives. If you feel the call to turn your talents into a business venture, you’ll have an exciting and fulfilling career ahead of you as long as you take the right approach.

10 Expert Fitness Tips and Strategies Everyone Should Know

Perhaps you have been longing to have a healthy and fit body, and you thus have decided to be aware of your diet, do workouts, and get enough sleep. However, you are not sure if these things alone will bear you the fruits you expect. Here are some expert fitness tips and strategies that you should know:

  1.      Never skip a post workout meal

The recovery meal after your workout is crucial,soyou should never skip it. The notion that eating this meal will undo the calories you have burned is totally wrong. Consuming 10-20 grams of protein and 20-30 grams of carbs up to 30 minutes after your workout helps to refuel your muscles, foster recovery, spike your energy, and develop the leaner physique that you so much desire.

  1.      Avoid being too specific with your fitness goals

Working toward losing an exact number of pounds is not only a lofty goal, but it is also often an unachievable one. Instead, working with a range, such as losing 5 to 8 pounds in 4 weeks, could result in a more successful outcome than if you aim to lose exactly 5 pounds in 4 weeks.

  1.      Finding a fitness partner will help you achieve your goals

Having a workout buddy not only keeps you accountable, but they can also help you stay longer at the gym and thus torch more fat. You are more likely to achieve your goals with rather than without a partner.

  1.      Stick to a workout for two weeks

If you are worried about motivation, change your workout routine every two weeks. According to a study by the University of Florida, trainees who changed their workout after 2 weeks were more likely to adhere to their routine than those who switched whenever they wanted.It emerged that people simply enjoyed variety, while boredom was not the issue.

  1.      Go 2-for-1

While doing high-intensity interval training (HIIT), follow a work-to-rest ratio of 2:1, for example sprint for one minute and rest for 30 seconds. Several recent studies, including that of the Bowling Green State University,have confirmed that this formula increases the chances of better workout results. You could also improve your chances of getting outstanding results by using reliable steroids that you can buy from https://steroids-evolution.com, which is one of the best and most trusted online steroid sellers.

  1.      Focus on quality over quantity

You need to value quality over quantity and thus ensure you do each exercise the right way, instead of incorrectly repeating an exercise many times. For example, it is irrelevant how many pushups you can perform in a minute if you are not doing a single one the right way.

  1.      Connect with your real motivation

To remain on course with your fitness goals, find the real thing that motivates you and you will not skip a day. For example, instead of getting fit to slip into your favorite jeans, you may do so to have healthier and stronger relationships with your loved ones, as you will be better able to take care of yourself.

  1.      Mind your portions

At dinner, forget the measuring scoop and get a standard plate. If you can place food items on the plate without any one touching the other, your portion size is appropriate.

  1.      Make the rope your friend

You may not be aware, but the jump rope is one of the best training tools you are not using. The beauty of the rope is that it is cheap, portable, and you can use it almost anywhere. With the rope, you can burn 200 calories in 20 minutes, enhance your cardiovascular health, and tone the body.

  1.  Focus on achieving daily goals

Although long-term fitness goals are vital, they may make you feel overwhelmed and hopeless.Avoid thinking about how many waistline inches you want to have lost in six months, and instead concentrate on small,everyday successes. For example, have a goal for today—to eat breakfast, drink enough water, and do a workout. With your attention on the present, the future will certainly be successful.

5 Tale-Tale signs you should consult a Nutritionist

A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best strategy that utilizes food to heal and nourish your body. The specialist discusses with you about your lifestyle and eating habits to get the necessary information that can help him/her to come up with the ideal meal plan for you. Such a program will include the strategies for preparing your food. However, many people do not know when they should visit a nutritionist. To help you, we’ll discuss five signs that suggest you need to see a nutritionist.

     1. When you are struggling with emotional eating

If you find yourself eating a lot of food or binging, know that it’s time to see a nutritionist.  It may be that you are eating the wrong balance of macronutrients. Binge-eating is a severe disorder which if not treated could result in obesity or unwanted weight gain. Such a condition could result in even more compulsive eating with the accompanying feeling of disgust and guilt. A nutritionist can help you create better habits around food. They also know when it’s time to refer you to other specialists like therapists, psychiatrists, or mental health practitioners.

     2. When you’ve been diagnosed with high cholesterol

Though you will be undergoing treatment for high cholesterol, a dietician will be vital since you can reduce your cholesterol through dietary change.  Nutritionists can help you to come up with a food strategy that removes saturated fats from your diet while adding high-fiber diet.

     3. When you plan to get pregnant

If you are planning or already pregnant, you need to work hand-in-hand with a nutritionist. A dietician will help you come up with the best food strategy so that you know what and how to eat before and during your pregnancy. Also, a dietician will be handy with food strategies to show you just how to lose weight after giving birth. Dieticians could also provide meaningful advice on fertility issues as well as balancing of hormones.

     4. Not getting sleep at night

The inability to get sleep at night is reason enough why you should see a nutritionist. Diet may impact on sleep. Diets with nutrients such as magnesium could lead to insomnia. On the other hand nutrients such as tryptophan help the body to produce melatonin, a sleep-inducing hormone. Hence, you had better visit a trained nutritionist to help with your lack of sleep.

     5. Periodic body tune-up

They say prevention is better than cure. And so it’s better to visit a nutritionist more so as you keep growing older. Other instances when you need to talk to a nutritionist would be when you start working on the night shift. The night workers are usually at high risk of being overweight, developing blood pressure as well as diabetes. 

The best way to maintain good health is to have a holistic health strategy. That includes not only being careful of what you eat but also knowing how to prepare food. Consulting a nutritionist Melbourne should be your first step in your endeavor to improve your health.

Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

Why Recovery is crucial – Way to get it done quickly

In sports and general life, the recovery process from an injury is extremely important. If not properly handled, it may result in more complications and in some cases lead to death. There are many who overlook the recovery option in sports. They believe that training and injury prevention is all that matters. Recovery is as important as everything else is in sports. It should top your priority list if you want to get the most out of sports. Your body can have great functionality if you venture into helping it recover as you go ahead with your training. It can be obtained through the following means:

Setting apart time for recovery

Many people focus more on making it in sports and therefore they drive their bodies to utter exhaustion by working harder than they had done before. Working harder in sports is not bad, the problem comes when you don’t set some time to help your body recover. Recovery helps your body to be productive. A day or two in a week would make a big difference.

Once you set some time off from working out or training, your main focus would now be on how you can speed up the recovery process. This is what you need to do;

Stretching

Stretching is very imperative for recovery because it contributes to the growth of your muscles. If you stretch well, the tension in your muscles gets relieved. You will find it easier to train or work out the next day if you make it a routine to stretch as much as possible. Stretching speeds up the recovery and ensures that muscles do not clump up together.

Foam rolling

As you continue training or working out, there are adhesions that build up in your connective tissues as well as the muscles. You will experience pain or sustain an injury due to these adhesions. Foam rolling is a great way to get rid of them. This self-massage quickens your recovery since it hastens the flow of blood to the tissues and muscles.

Nutrition

Intense training calls for a great nutrition so does general life. What you consume during and after training and any other time is essential for the recovery process. For instance, you can avoid digestive issues if you plan on taking a well-balanced diet two hours before you embark on working out or training. Be keen on what you take after training also. The right nutrients are vital since they speed up the recovery of your body. In addition, add in foods that are rich in potassium to your diet. They are known to provide energy to the muscles.

Massage

Sports massage is very essential. Through massage, the liability of the muscles is enhanced. Intense training in sports can leave you with tight muscles that would hinder your joint range of motion. Consider a full body massage. Adhesions and tensions in the muscles are gotten rid of by use of massage. You can check out sports massage Caringbah for more assistance. This will be very helpful for the recovery.

Get enough sleep

Sleep should never be underrated. It helps the body and the mind to relax. In addition, it contributes greatly to the restoration of your body, something that is very important for recovery after sports. Get enough sleep. This means you are supposed to set 7-9 hours every night for quality sleep. The strain that one gets after training and workouts requires that amount of sleep so that you can recover fully for the next day.

Reduce stress

Chronic stress can slow down your recovery. When you find yourself stressed because of work, inadequate sleep and everything else that surrounds you, you will know it is time to take a break and allow yourself to relax. You can do this by engaging in other things that will bring joy like watching your favorite movie, walking your dog, meeting up with your friends etc. This is because when you couple stresses with the training, your body will be overworked. This will not help your body to recover.

Conclusion

The body requires recuperation from fatigue, general weaknesses and also injury. These are just some of the ways that can quicken the recovery of your body. There are a ton of other things you can do for recovery. Consider them if they will keep you healthy. Focus on the recovery of your body as much as you do on your sports. This way, your body will remain productive.

Give your body some time to respond and consider combining both natural and artificial methods to help you get back in shape. In one way or the other, the body is able to communicate and tell you when it is ready for your routine operation. Give it the right time.

Keep In Shape While Keeping Up With Your Studies

The hustle and bustle of everyday life can make staying in shape hard to do. Going to school is certainly no exception to this rule. However, making small lifestyle changes can result in big differences – physically and academically. It is possible to stay in shape and keep that impressive grade point average at the same time. With your busy schedule, you should be able to attend a gym on your own terms and at times that are convenient for you. With so many innovative personal trainers and gyms available, it is no longer necessary to go to a standard gym.These days, there are gyms that offer pay-per-use access to their gym, equipment, and exercise programs.

Now, the wheels might be turning and you’re thinking, “What is the difference?” First of all, traditional gyms usually have pushy gym agents and trainers working on commission trying to lock you into long-term, often financially predatory contracts. These gym contracts usually require you to pay a significant fee beforehand, plus sizable fees every month afterward. These contracts are designed to bevery difficult to opt out of. Once you pay, that that’s – you’re locked into going that gym for a long time. This sounds more like an expensive learning experience than a positive step in a physically transformation journey; too bad no one offers a degree in getting suckered out of your hard-earned cash!

The advantages of a pay-per-use gym far outweigh those of a traditional contract gym. For instance, a per-per-use gymrequires that you pay only for the time you actually spend at the gym. Due to this flexibility, pay-per-use is a great way to stay in shape, even if you have a busy schedule. In addition, you have the same access to equipment, different exercise and nutritional programs, and any additional resources offered by the gym as you would at any contract-based gym. Do some research on the difference between contractual and pay-per-use gyms, and the benefits will become immediately clear. You will soon find yourself rethinking traditional contracts and opt for something more innovative and freeing.

Besides themoney-saving and convenience of pay-per-use gyms, you will also have the opportunity to work with professional staff members. These staff members will help you stay on track and encourage you to maintain a successful fitness regime. The benefits of hiring a personal trainer include regular, persistent motivation and having someone who will keep you accountable. Having someone in your corner working with you who is enthusiastic about your success is an awesome high.

Keep In Shape While Keeping Up With Your Studies

No longer will you feel like you’re losing money or a pressure to go to the gym. After spending years going to contract-based gyms, a per-per-use gym feels like a huge weight being lifted off of your shoulders. The ability to come and go as you pleasewill inspire you to be more successful with your schoolwork and fitness. Going to the gym should be fun, easy, and fit into your jam-packedschool schedule.

Bigger Bodied and Into Yoga? Melbourne Pro Tips

Starting to practice yoga can be a little intimidating for anyone, but if you’re bigger bodied it can be even more of a challenge. However, yoga offers some fantastic benefits, and here we’ll explore some pro tips to help get you started.

Understand the Benefits

The first pro tip is to understand what yoga has to offer. While any physical activity can help to improve your general health and mobility, yoga improves flexibility, decreases stress and can help to increase muscle strength and tone. Since overweight people often have difficulty with joint pain, yoga classes can help to improve your body alignment to reduce joint strain. Yoga can also help to develop your balance, improve your physical fitness and boost your mood.

Seek Out a Qualified Teacher

To avoid injury and obtain the most benefit from yoga in Melbourne residents should seek out a qualified teacher. Even if you can’t find a teacher trained in yoga adaptations for larger students, a beginner’s gentle level class will be a fantastic resource. Qualified teachers are trained to work with people with different body types and differing levels. If you have limited mobility, look for a teacher who can assist you with chair yoga.

Look For the Right Class

Specialist classes for the bigger bodied are becoming more popular, so try to look for a class that suits your requirements. You need to feel comfortable in your class, so check out the atmosphere, to get the best from the experience. If there is no specialist class available, consider Kripalu, Integral, Viniyoga or Hatha practices. Speak to your teacher before you contemplate a first class, so you can check that you feel comfortable and the teacher can offer modifications or props as needed.

Consider One to One Sessions

For many people, the prospect of even a small class can be daunting, so consider one to one sessions to get you familiar with the process. Private classes can be an excellent way to learn the basic poses to gain confidence with effectively using props before you join a group practice. Gaining knowledge about yoga will help you to feel more at ease and ready to tackle a larger class.

Think About Combining Yoga and Weight Loss Methods

If your main aim is to lose weight and feel more comfortable, you’ll need to think about combining yoga with weight loss methods. Although there are more effective forms of exercise to lose weight, yoga can help you feel better. Ideally, you should combine your yoga practices with restricting your caloric intake and taking regular exercise. Exercises that raise your heart rate will be most effective for weight loss, but practicing yoga regularly will help to improve your flexibility and help you to tackle more exercise. Regardless of other weight loss methods you choose, yoga should be an integral part of your overall wellness routine.

If you’re thinking about taking up yoga, Melbourne residents should speak to us. We specialize in yoga and pilates in Melbourne and bigger bodied people will find a class to suit them. You’ll also find the Kaya Health team ready to answer any queries to help you to choose the best class for you.

Tips on how to maintain a fitness routine

So you have set yourself a goal to get fit and now you need to maintain that routine in order to see results. Staying motivated is often the key to your success with a fitness goal. If you can stay focussed and see results you are more likely to maintain your routine. These tips should be able to get you on track and keep you on track as you see the results from your commitment.

  1. Set realistic goals

Once you have decided on a routine you need to set yourself some goals. Don't immediately jump to a huge weight loss like 10kg but choose your first goal as 2kg. Or set a goal of jogging 500 metres without stopping as a starting point. As you reach each small goal you will feel a sense of achievement and you won't get demoralised.

  1. Make it part of your schedule each day

Try to make your fitness routine a normal part of your day. Add to your daily planner so you can see it each day and act on it. It will soon become second nature to complete and you just see it as a part of your usual day.

  1. Go to the gym everyday for 2 months

This is a way of getting yourself into a routine that you will stick with. It will become second nature to head off to the gym.

  1. Keep a diary

Use a diary to set your goals and write down each achievement. This way you can see at a glance what progress you are making. You will also be able to see if a certain exercise does not work for you. For example, you might have started a boxing class  but have not really seen any extra results so it is time to choose something else and see if that can offer you a result.

  1. Choose the right time to exercise

Not everyone wants to exercise at the same time. Pick a time, morning, afternoon or evening, whatever suits you and stick to that time. You may need to adjust it so you have time on the equipment at the gym or in order to take in a particular class.

  1. Get a workout buddy

Sometimes the best motivation is a friend who trains with you. This way you are able to keep each other motivated and buoyed up when you feel a bit down about lack of results. It then becomes a social event as well as a fitness routine.

  1. Take it slow

Don't rush in and expect to be able to run for miles or bench press your own weight. Apart from causing an injury you will get demoralised quickly and give up. Start with a couple of classes and ask for help from the gym trainers. They will set a program for you that will see you steadily improving your fitness and strength that will be easy to maintain.

  1. Add variety

Doing the same exercise day after day can be become really monotonous and we become bored very quickly. By doing a variety of exercises you will stay focussed and achieve your goals. Go bike riding instead of jogging, do a Pilates class instead of a cardio class. This will keep your interest up as well as see you achieve results. Get some nice working out clothes. Compression clothes protect your body and can look really cool if you choose something unique. Even something as simple as mowing the grass or joining a sporting club is all part of a fitness routine. Whatever gets your heart pumping counts as exercise!

  1. Get a personal trainer

By getting a personal trainer, if only for a few months, you will be getting right on track and know what needs to be done to get results. A personal trainer is a great motivator and will show you just what you are capable of doing, even when you are sure that there is no way you could run another step or do another burpie!

Above all else don't be too hard on yourself. If you have missed a few days for whatever reason, just get back in there and start again. Don't give yourself a big guilt trip about having a week off because your Mum came to visit.