Tips for Planning a Successful Fitness Regime

There are several reasons why you might be seeking a fitness regime that lets nothing fall through the cracks. Perhaps you’re running a marathon for charity, you’ve set yourself ‘body goals’, or you’re simply looking to encourage more strength, energy, and vitality in your life. Fitness regimes are so successful because they make exercise and training the norm. It’s a routine that you follow daily, weekly and monthly towards an end goal. The perfect fitness regime will leave nothing to chance and will consider all aspects of life in your quest for healthy living. Below are some top tips for planning that complete fitness schedule that’ll be most efficient in getting you where you want to be.

Start With Your Goals

A fitness regime is all well and good, but parachuting it into your work-life schedule will be ineffective if you don’t have some core values and goals that are inspiring your healthy change in lifestyle. Goal visualization is what drags athletes out of bed at 4 am for pre-breakfast runs. It’s what will get you into the gym after a long and stressful day at work after which all you feel like doing is vegetating on the couch. Be mindful of what’s inspiring you so that you’re able to revisit those aims when your motivation is particularly low.

The wonderful thing about setting an overarching goal is that you’ll be able to track your progress towards it using smaller goals. If you want to complete a local triathlon within a certain timeframe, you’ll be able to plan your swims, cycles, and runs, noting your gradual improvements along the way. If you’re simply looking to shed a few pounds, jumping on the scales every week or documenting your body as it changes can be extremely motivational, and help you strive towards your goal.

It’s a Mentality Thing

Goals and objectives aside, your everyday mentality is the key to planning and executing a successful fitness regime. Goals certainly motivate and guide you, but you’ll only be able to plan a fitness regime that works for you with a mentality that is both excitedly ambitious and cautiously aware of your limitations. Ambitious in that you’re not easy on yourself. Exercise should, after all, be testing yet cautious because overtasking yourself can lead to health problems and self-criticism when you inevitably fail to fulfill your plan.

With this in mind, exercise a good deal of self-love and respect when constructing whatever unique and exciting regime you think will take you from A to B seamlessly. Don’t plot unfeasible exercises into busy sections of your life, and don’t let your regime consume you in a way that’ll have you missing out on family time, drinks with friends or even that understated yet incredibly important rest period that’s as valuable as exercise in a well-constructed regime.

Research and Ask for Help

A fitness regime is set apart from simply planning on doing more exercise because it’s a logically thought-through structure of workouts and sessions that target muscle groups and bodily systems in such a way as to maximize the efficiency of your progress. Whether you’re at home in the gym or you’re a complete novice when it comes to weight machines, having a solid grounding in the theory of exercise will prevent you from making errors that will at best limit your progress and at worst cause you a serious muscular injury that will disrupt your best-laid fitness plans.

There are two main ways to access this information: through research in books, blogs, magazines and fitness websites, and through asking a professional in your local fitness facilities. Even asking a fellow gym-goer for a tip here and there can be illuminating and can help you make friends in your regular place of worship to the iron-pumping gods. When it comes to extra assistance, you won’t go far wrong by utilizing the knowledge and tailored approach of the likes of Transform Personal Training specialists, who’ll put you through your paces in a regime custom-fitted to your abilities and aims. They’ll make the planning simpler for you so that when you’re confident, you’ll be able to go it alone.

Don’t Forget Nutrition

Alongside any fitness schedule should be an awareness of what fuel you’re putting into your body. This needn’t be such a structured plan, unless, of course, you’d like to change your nutritional lifestyle as you change your exercise habits. However, it should take into account the profound link between fitness and diet; muscle growth and protein consumption; carbohydrate loading and aerobic energy. Your regime may require a little tinkering to your shopping basket or your fostering of a whole new culinary culture. It’s really up to you, and what nutritional tips you choose to follow.

Most exercise will change the structure of your muscles, subtly tearing them in order make them bigger, or repeatedly training them to change their constitution. Protein is the magic ingredient that speeds this process along, and you should consider upping your protein intake through dietary changes as well as the ubiquitous protein shake, which gives you easy high doses of protein at the conclusion of a workout. This is not to mention a host of more nuanced tips that you’re free to research and act on depending on your fitness aims.

Keep it Interesting

Routines elicit sighs and groans because they can so quickly become humdrum and boring due to their repetitive and unvaried nature. A fitness regime should operate with the flexibility to avoid boring dead-ends that are so uninspiring as to kill the spirit of motivation inside you. Be creative and vary your day’s exercise plans. Fitness training is laborious enough as it is, so be wary of the effect of planning a regime that’ll inspire boredom after a few weeks.

It’s for this reason that personal trainers, fitness gurus, and experienced athletes will regularly run off two separate plans. One plan which generalizes a weekly set of tasks (swim, run, or gym), and another that is week-specific, and expands on those tasks with unique and ever-changing ideas. A monthly swim in a lake or the sea, for instance, makes a much-appreciated break from plowing the same old lanes at your local pool. In the same sense, running in different environments, driving out of town to discover a new exploratory route is rewarding in the sense that you’re experiencing newness as you fulfill your exercise plan’s criteria - two birds, one stone.

Accept Inevitable Disruptions

The best-laid plans can go awry through the hustle and bustle of life’s challenges, and disruptions of myriad forms should be seen as an inevitability that you can’t plan for, but you’ll nonetheless be able to work through in your own time. Sometimes you’ll miss a morning session because you’ve been out at a wedding the previous evening, or you’ll be called into an all-hands-on-deck family situation that demands your full attention. When life presents you with these setbacks, take them in your stride. You’ll be able to get back up to speed with your regime when you’ve got the time.

It isn’t to say that you should begin to give yourself soft excuses not to follow through on your regime. Your willpower should prevent you from taking time off when it’s not needed. The trick to keep your fitness progress ticking over is to have some home-based routines (and maybe some equipment) so that if you’re not able to make it out of the house, you’ll still be able to get some form of workout under your belt to keep you on the path to your goal.

Reevaluate When You Reach Your Goal

If you’ve researched a fully-fledged routine, performing it regularly and diligently for a set number of weeks, you’ll arrive at your goal at some point. It might be that you’ve trained to the point of running a sub-3 hour marathon. It could be that you’ve achieved the muscle tone of your dreams for your beach vacation. Or you’ve got yourself in a position where you’re a valuable asset to a local sports team. Whatever your goal is, once you reach it you may in some way feel that your routine has become redundant.

It may well have; it depends on the longevity of your fitness project. But after some well-deserved celebration and a firm slap on the back in pride, you’ll have time to reevaluate when you want from your fitness life and especially the question of whether you’d like to cease your regime. Do you want to plateau on the same routine, or aim for new heights with a new advanced regime? Individual circumstances will dictate the decisions you make with regards to what your future exercise schedule will look like. In any case, setting new goals, whether they are connected to exercise or not, will fill that space left by your fitness regime, that’s taken you on your journey to fulfillment.

Planning a fitness regime is perhaps the most important step to achieving lofty exercise-related goals. It is motivational and inspirational; it’ll become the backbone of your lifestyle, melding with your day-to-day life in a way that becomes little more than routine. Follow these tips for successful regime planning so that you’re well-placed to achieve any fitness goal you set yourself, whether it be modest or ambitious.

Six Signs That You May Be a Fitness Junkie

Today, many people are considering fitness classes and workouts as a lifestyle rather than something that they can do occasionally. This is because exercise has lots of benefits to the human body and boosts health. Most people who want to achieve a particular goal in their physical health may end up becoming fitness enthusiasts. Here are six signs that you are a fitness junkie.

New workouts are exciting

Most fitness enthusiasts may find everything related to fitness to be exciting. This is true especially when one is introduced to a new workout or training club. Every new studio brings with it a new sense of joy and excitement. As a result, you will find yourself thriving in the happiness that you gain from the new group fitness workout, yoga class, or Zumba class.

You hate missing your workouts

When you have hit the gym or enjoyed a fitness class for a long time, it becomes part of your lifestyle. As a result, most fitness junkies feel sad or feel like they are missing out on something when they fail to attend a single fitness session. Whether you are too busy with work, have personal reasons or are taking a rest, you hate those days that you do not make it to your regular workouts.

You enjoy healthy foods

 Most training junkies prefer clean eating because it helps them achieve their fitness goals. If you find yourself enjoying and eating healthy foods, then you are a fitness enthusiast. Most fitness junkies are eager to try out new healthy juices, smoothie recipes, greens, chicken breast salads, or seeds. The Fitness Junkie also loves eating and drinking smoothies that look like an entire garden thrown into the blender and avoids his/her favorite junks and sugary treats.

Training is your only option

If you find yourself swapping a night out with the girls or boys any day for an early morning training routine, then you are a fitness enthusiast. Most individuals will decline an invitation for a great evening because they do not want to interfere with their workout plans or healthy eating goals.

Fitness and health motivational quotes

Most fitness gurus cannot help themselves when they come across motivational quotes about fitness or healthy. You will always find them sharing these quotes on their websites or social media platforms. They will also go for websites or Facebook pages that help them to stay motivated and adhere to healthy eating habits and regular workouts.

New fitness gear

You are a fitness enthusiast if all that you think about is new fitness gear. Even when you go shopping for clothes, you may find yourself checking out workout gear. All that you want to do is feel fabulous and well dressed while working out. As a result, your Safari tabs and Pinterest boards have several links to fitness wear sale sites and athletic gear websites.

If some or all the above describe you, then it is without a doubt that you are a fitness junkie. You have devoted yourself to the fitness enthusiast territory and you should stick to it. Be sure to check out fitness and clean eating websites that will help you stay right on track. You will never regret being a fitness enthusiast when you have a great physique and better health.

Fitness gear to get fit and healthy

Fitness is the term that need to be implanted in every womens life because it helps you to stay stronger and live longer. Body fitness and good health are directly proportionate to each other, as fit body always leads to good mental and body health for long time.

Researchers and doctors have proved this many time in past that doing daily exercise of any kind improves your health tremendously and keep your brain active which leads to productive day with full creativity in whatever work you undertake .

We have come up with some essential elements which you need to have while going on a fitness regime to make your body stronger and healthy

So come on without any further ado lets drool over our mini list of must have fitness gear for every fitness enthusiast and health loving person

  1. Running Shoes

Running is a good cardio exercise that helps in reducing body weight and keeping us active without feeling of fatigue .it increases our heart rate and makes the skin more vibrant as we get rid of all kind of toxics from our body in form of sweat while running.

For running you need to have a pair of good quality and light weight shoes .As you may be knowing that there are lot of companies in market who sells shoes, you can buy from any of them which produces durable, long-lasting and affordable shoes for wearing them while doing all kind of exercises like cycling, weight lifting, walking etc to make your body fit and healthy .

  1. Spinning Bikes

Spinning bikes are good cardio workout equipment that provides various benefits to its user .People tend have notice better digestion ,reduced pain in spine area and many more benefits besides making your body stronger including your abdomen and legs muscles .

fit and healthy spinning on bikes

There is wide variety of best spinning bikes for exercises available in market to choose and buy from based on numbers of features they process, some even have digital screens to show your body vitals and other body information .you can buy one which is durable and good quality and falls in your budget to make yourself healthy and get rid of back pain.

  1. Elliptical Machines

Best Elliptical machines are good for full body workout, as it makes impact on all parts of body thus making your muscles stronger by adding more endurance to all body parts especially in calves an legs area .

After prolonged use of elliptical machines you will notice the changes in yourself as your body will get rid of extra and unwanted body fats and become more lean , it would also reduce your body tendency to get tired frequently .

  1. Kettle Bells

Kettlebells are somewhat similar looking weights like dumbbells but their purpose is different, as they provide grit and endurance to your arms muscles and triceps besides adding more strength to your fore arms, best kettlebells also helps in performing various exercises like Push ups and cardio work out .

fit and healthy kettlebells

Heavy weight kettle bells are only recommend for fitness enthusiast who take their fitness seriously but if you are normal person then you could buy adjustable kettlebells with variable weight options or simply use dumbbells .

  1. Vertical Climbers

Vertical climbers are good workout equipment that’s found rarely in fitness arena but processes lots of benefits .women usually love to use it for workout as it helps in reduction of thigh fat and make your legs and calves muscles more stronger ,besides burning some calories which ultimately helps them to maintain their beauty and style in gorgeous dresses in all parties.

It comes are reasonable price ,so you can buy it to help your lower body get healthy and fit after daily workout of 12-15 minutes with vertical climbers .

If you are serious about your body health, productivity at work place and fitness, then you won’t regret buying and using these equipment’s, so go ahead and start using these fitness gear in your daily workout routine to get some good results and healthy body .

Moreover once you are on a daily workout routine ,you need to eat some healthy food like grilled salmon and tuna in a nice grill, nuts ,eggs and other things which are high in protein and carbs to give your body proper diet for growth of muscles .

If you liked our collection of fitness gear, then make sure that you share this with your friends too ,as it would help them to becomes healthy and fit like you .

Fat & Fit??? What Are The Real Components Of Fitness?

Fit – but fat in fact… The phenomenon that is common in the UK …

Here’s the scenario … a person is proudly boasting to his/her mates how fit he/she is – has run a marathon, cycles an hour every day, regularly goes to the gym on lunch times… Something is not quite right here though, that “fit” person does not look different at all from the colleagues who are not, and have never been into fitness. How come?

The word “FIT” is way too general

Fat-fit. Which one is a personal trainer..?

Everyone in Britain uses the scale of fit – to – unfit when describing someone’s physical condition. But what is fit? If you have run a marathon or you jog half an hour every morning – are you fit already?

Actually, the answer can not be very straight forward because fitness consists of many components and to call yourself fit overall, you have to have a good level of each of the component.

Components of Fitness

These are:

  1. Power
  2. Strength
  3. Muscle endurance
  4. Body fat percentage
  5. Cardiovascular  fitness
  6. Flexibility
  7. Agility
  8. Speed
  9. Posture
  10. Balance
  11. Coordination
  12. Motor skills

How many of “fit” people can say they have high level of each fitness component?

This is why the word “FIT” is very inaccurate when describing someone’s physical condition and abilities. Then an overweight person ends up boasting to his/her friends how fit he/she is.

What “FIT” could be replaced with?

It would be much more correct to simply say that a person is strong or has a good stamina, or is flexible, or is lean etc. and the opposite – weak, poor stamina, inflexible, too high body fat etc. Having one fitness component at a high level does not automatically mean that the others are well developed too – in many cases the term much more accurate than fit would be – fat-fit.

Are there any reasons why “FIT” is so popular?

The generalisation “fit” is very convenient and that keeps it extremely popular. You jog for 30 minutes a couple mornings a week and here you go – you’re sort of fit. Otherwise you wouldn’t be able to run that long, right..?

What about the rest of the day, the whole lifestyle? Are there any other types of training done? Any control over eating? How frequently is alcohol consumed and what quantities? How low (high?) is the body fat? Very often all of those uncomfortable questions are easily forgotten while the assumption of the personal fitness level is – fit, well sometimes slightly more critical – fit – just need to lose a little bit of weight (20-30kg?).