Keep In Shape While Keeping Up With Your Studies

The hustle and bustle of everyday life can make staying in shape hard to do. Going to school is certainly no exception to this rule. However, making small lifestyle changes can result in big differences – physically and academically. It is possible to stay in shape and keep that impressive grade point average at the same time. With your busy schedule, you should be able to attend a gym on your own terms and at times that are convenient for you. With so many innovative personal trainers and gyms available, it is no longer necessary to go to a standard gym.These days, there are gyms that offer pay-per-use access to their gym, equipment, and exercise programs.

Now, the wheels might be turning and you’re thinking, “What is the difference?” First of all, traditional gyms usually have pushy gym agents and trainers working on commission trying to lock you into long-term, often financially predatory contracts. These gym contracts usually require you to pay a significant fee beforehand, plus sizable fees every month afterward. These contracts are designed to bevery difficult to opt out of. Once you pay, that that’s – you’re locked into going that gym for a long time. This sounds more like an expensive learning experience than a positive step in a physically transformation journey; too bad no one offers a degree in getting suckered out of your hard-earned cash!

The advantages of a pay-per-use gym far outweigh those of a traditional contract gym. For instance, a per-per-use gymrequires that you pay only for the time you actually spend at the gym. Due to this flexibility, pay-per-use is a great way to stay in shape, even if you have a busy schedule. In addition, you have the same access to equipment, different exercise and nutritional programs, and any additional resources offered by the gym as you would at any contract-based gym. Do some research on the difference between contractual and pay-per-use gyms, and the benefits will become immediately clear. You will soon find yourself rethinking traditional contracts and opt for something more innovative and freeing.

Besides themoney-saving and convenience of pay-per-use gyms, you will also have the opportunity to work with professional staff members. These staff members will help you stay on track and encourage you to maintain a successful fitness regime. The benefits of hiring a personal trainer include regular, persistent motivation and having someone who will keep you accountable. Having someone in your corner working with you who is enthusiastic about your success is an awesome high.

Keep In Shape While Keeping Up With Your Studies

No longer will you feel like you’re losing money or a pressure to go to the gym. After spending years going to contract-based gyms, a per-per-use gym feels like a huge weight being lifted off of your shoulders. The ability to come and go as you pleasewill inspire you to be more successful with your schoolwork and fitness. Going to the gym should be fun, easy, and fit into your jam-packedschool schedule.

Bigger Bodied and Into Yoga? Melbourne Pro Tips

Starting to practice yoga can be a little intimidating for anyone, but if you’re bigger bodied it can be even more of a challenge. However, yoga offers some fantastic benefits, and here we’ll explore some pro tips to help get you started.

Understand the Benefits

The first pro tip is to understand what yoga has to offer. While any physical activity can help to improve your general health and mobility, yoga improves flexibility, decreases stress and can help to increase muscle strength and tone. Since overweight people often have difficulty with joint pain, yoga classes can help to improve your body alignment to reduce joint strain. Yoga can also help to develop your balance, improve your physical fitness and boost your mood.

Seek Out a Qualified Teacher

To avoid injury and obtain the most benefit from yoga in Melbourne residents should seek out a qualified teacher. Even if you can’t find a teacher trained in yoga adaptations for larger students, a beginner’s gentle level class will be a fantastic resource. Qualified teachers are trained to work with people with different body types and differing levels. If you have limited mobility, look for a teacher who can assist you with chair yoga.

Look For the Right Class

Specialist classes for the bigger bodied are becoming more popular, so try to look for a class that suits your requirements. You need to feel comfortable in your class, so check out the atmosphere, to get the best from the experience. If there is no specialist class available, consider Kripalu, Integral, Viniyoga or Hatha practices. Speak to your teacher before you contemplate a first class, so you can check that you feel comfortable and the teacher can offer modifications or props as needed.

Consider One to One Sessions

For many people, the prospect of even a small class can be daunting, so consider one to one sessions to get you familiar with the process. Private classes can be an excellent way to learn the basic poses to gain confidence with effectively using props before you join a group practice. Gaining knowledge about yoga will help you to feel more at ease and ready to tackle a larger class.

Think About Combining Yoga and Weight Loss Methods

If your main aim is to lose weight and feel more comfortable, you’ll need to think about combining yoga with weight loss methods. Although there are more effective forms of exercise to lose weight, yoga can help you feel better. Ideally, you should combine your yoga practices with restricting your caloric intake and taking regular exercise. Exercises that raise your heart rate will be most effective for weight loss, but practicing yoga regularly will help to improve your flexibility and help you to tackle more exercise. Regardless of other weight loss methods you choose, yoga should be an integral part of your overall wellness routine.

If you’re thinking about taking up yoga, Melbourne residents should speak to us. We specialize in yoga and pilates in Melbourne and bigger bodied people will find a class to suit them. You’ll also find the Kaya Health team ready to answer any queries to help you to choose the best class for you.

Tips on how to maintain a fitness routine

So you have set yourself a goal to get fit and now you need to maintain that routine in order to see results. Staying motivated is often the key to your success with a fitness goal. If you can stay focussed and see results you are more likely to maintain your routine. These tips should be able to get you on track and keep you on track as you see the results from your commitment.

  1. Set realistic goals

Once you have decided on a routine you need to set yourself some goals. Don't immediately jump to a huge weight loss like 10kg but choose your first goal as 2kg. Or set a goal of jogging 500 metres without stopping as a starting point. As you reach each small goal you will feel a sense of achievement and you won't get demoralised.

  1. Make it part of your schedule each day

Try to make your fitness routine a normal part of your day. Add to your daily planner so you can see it each day and act on it. It will soon become second nature to complete and you just see it as a part of your usual day.

  1. Go to the gym everyday for 2 months

This is a way of getting yourself into a routine that you will stick with. It will become second nature to head off to the gym.

  1. Keep a diary

Use a diary to set your goals and write down each achievement. This way you can see at a glance what progress you are making. You will also be able to see if a certain exercise does not work for you. For example, you might have started a boxing class  but have not really seen any extra results so it is time to choose something else and see if that can offer you a result.

  1. Choose the right time to exercise

Not everyone wants to exercise at the same time. Pick a time, morning, afternoon or evening, whatever suits you and stick to that time. You may need to adjust it so you have time on the equipment at the gym or in order to take in a particular class.

  1. Get a workout buddy

Sometimes the best motivation is a friend who trains with you. This way you are able to keep each other motivated and buoyed up when you feel a bit down about lack of results. It then becomes a social event as well as a fitness routine.

  1. Take it slow

Don't rush in and expect to be able to run for miles or bench press your own weight. Apart from causing an injury you will get demoralised quickly and give up. Start with a couple of classes and ask for help from the gym trainers. They will set a program for you that will see you steadily improving your fitness and strength that will be easy to maintain.

  1. Add variety

Doing the same exercise day after day can be become really monotonous and we become bored very quickly. By doing a variety of exercises you will stay focussed and achieve your goals. Go bike riding instead of jogging, do a Pilates class instead of a cardio class. This will keep your interest up as well as see you achieve results. Get some nice working out clothes. Compression clothes protect your body and can look really cool if you choose something unique. Even something as simple as mowing the grass or joining a sporting club is all part of a fitness routine. Whatever gets your heart pumping counts as exercise!

  1. Get a personal trainer

By getting a personal trainer, if only for a few months, you will be getting right on track and know what needs to be done to get results. A personal trainer is a great motivator and will show you just what you are capable of doing, even when you are sure that there is no way you could run another step or do another burpie!

Above all else don't be too hard on yourself. If you have missed a few days for whatever reason, just get back in there and start again. Don't give yourself a big guilt trip about having a week off because your Mum came to visit.

3 Tips on Easing Yourself into a Healthy Lifestyle

Healthy living has become a new buzzword, and this isn’t such a bad thing. People are increasingly understanding the importance of watching what goes into their bodies, encouraging more physical activity and trying to drop bad habits. However, living healthy can be a challenge for many, especially after years of adopting and practicing unhealthy habits. For this reason, instead of doing a dramatic switch, it’s often best to begin healthy living gradually and make it more of a process. On that note, this article is going to help you ease into that process by sharing three tips on healthy living with you.

Begin Changing Your Diet 

One of the first things that you can do when trying to ease yourself into healthy living begins by changing your diet. Try assessing your current eating habits and writing them down. You can then look at the unhealthiest of the bunch and see what healthy eating habits you can replace them with. If, for instance, you notice that you skip breakfast every day, try putting a cereal bar in your bag the night before so that you can eat something even if you’re on the go. In the same light, if you notice you have a tendency to eat snacks that consist of empty calories throughout the day, consider surrounding your home and work desk with healthy ones instead. Some healthy snacks you can try include crispy chickpeas, avocado toast, apricot oat bars, spiced nuts, spiced almonds, baked tortilla chips, and oven-roasted kale.

Make Getting a Checkup Routine 

Aside from changing your diet, another way that you can ease yourself into healthy living is by making it a priority to get routine checkups. Nothing gives you peace of mind like knowing that all is well, and your body is functioning as it should. It is typically advised that you consider getting a checkup at least once a year. You can choose to go to your usual doctor or visit a hospital if you need to run specific checks. There are platforms where you can check reviews to ensure you get the best care as well as help others by choosing to review a hospital on platforms such as HealthSoul. You can also try asking friends and family if you can’t seem to find one on your own and see what they recommend.

Try New Activities 

Not everyone is naturally athletic or a sports enthusiast. If this is the case for you, going from never attending the gym to going seven days a week may be unrealistic. Instead, why not try finding an activity you enjoy and doing it with a good friend? This way you can get the physical exercise you need in a way that is enjoyable. Some fitness activities you may want to consider include dancing, training for an active vacation, going on a treasure hunt, or trying something new like horseback riding or skating.

Healthy living is something that you have to commit yourself to if you want to be consistent with it. By trying some of the tips mentioned above, you should find that it gradually becomes easier. Every day offers different challenges; however, by focusing on the end goal which is a long and healthy life, you should be motivated to keep going.

The Top 15 Biggest Weight Loss Myths Revealed

You have 15 weight loss myths below that you need to be careful to watch. There are a lot of people who are trying to lose weight, but they get caught up on these myths while they are trying to change their lifestyle. Be certain that you have really thought about this, and remember that each of these 15 will cause you problems.

1. Eat Less

You cannot lose weight just by eating less. You could actually start gaining weight if you are eating the wrong things.

2. No Fat

You cannot stop eating fat. You have to be certain that you have the right fat to eat every day that is not bad for you.

3. No Carbs

You can eat carbs, but you need to eat carbs to fuel up for workouts and activity. There are a lot of people who are eating empty carbs, and that causes problems.

4. No Alcohol

Red wine is actually really good for you, and having a glass of red wine every day could be very good for your heart.

5. Go To the Gym

You do not have to go to the gym to lose weight. You can exercise in a lot of places or take classes that will help you lose weight and get in shape.

6. Lift Weights

You do not have to lift weights to get in shape. There are a lot of things that you can do to build muscle and look your best without lifting weights.

7. Flat Stomachs

You cannot get a flat stomach because you have internal organs pressing up against your abdomen. You could build muscle there, but it will not be perfectly flat.

8. Work Out Every Day

You could work out every other day or a few days a week. You need to have a plan that gives you a break, and you need to take those breaks liberally so that you will be in the best condition and not be in danger of hurting yourself. There are a lot of people who get hurt because they never take breaks, and that makes it harder for them to lose weight. This means that you will have a plan that does not include just working out constantly.

9. Play A Sport

You do not have to play a sport to be in shape. This might be something that you like to do, but you do not have to do these things to get in shape. You could get in shape just because you want to.

10. There Is No Farm Strong

People who work on farms and in fields will find that they have a lot of functional muscle, and you could actually lose weight by working a job like that. You might not be chiseled, but you will still look good and feel good about yourself while losing weight.

11. Weigh Yourself All The Time

Getting fixated on the scale is a bad idea, and it will cause a lot of problems for you because you start to feel like your only focus is your weight. You do not want to be that person, and this could actually make you sick because you will feel like the only thing you do is worry about your weight.

12. Count Calories

You should stop counting calories in a way that makes it hard for you to focus on your food,. You still get to enjoy food, but you need to be careful with it. Planning your diet carefully is better than counting calories all the time.

13. It Happens Fast

There is no fast weight loss plan. You can shed a lot of weight early on because you will lose all your water weight and bloating, but you cannot do a fast plan that will get you to your goal weight in such a short period of time that you look like you came out of a commercial.

14. This Will Never End

Your diet cycle will always end, and you can get into maintenance for your body that is different from the traditional diet and exercise plan.

15. No Supplements

You can use supplements to lose weight, and you will feel as though you have a way to help make losing weight easier if you are using supplements. There are a lot of people who are going to like using supplements because it gives them a big boost that they need while working out and eating right.

Check weight loss supplement reviews online so that you know which one works best for you. You might come across something that you really want to use, and also need to be certain that you have chatted with people online who might help you make the right selection. It is pretty simple for you to change the way that you handle your diet and weight loss, and you must remember that there are many myths that are just not true. You can take supplements, change your life, and lose a lot of life.

Why Reaching Your Fitness Goals Is Primarily About Diet

If you’ve heard the saying that weight management is 80 percent diet and 20 percent working out, there’s something to it. You can’t out-exercise a bad diet, which is why your nutrition needs to be at the foundation of your goals. However, remember that what you eat isn’t just about feeding your muscles and reducing fat cell size. In fact, nutrition also affects the mind, which is why your diet can fight fatigue, help mentally get you through a workout, and get you excited about taking a new class or going up in free weights.

It really is mind of matter, and your “matter” is what you’re trying to control. It’s a great idea to work in tandem with a nutritionist and personal trainer if you’re at the start of your journey (or anywhere along the way). These experts can help you pinpoint what it is you want to achieve and map out the best way to do it. After all, if you don’t know what you want to do, how will you know the tools you need to get there?

Reducing fat cells

There’s no such thing as “losing weight” unless you get surgery such as liposuction. All you can do is reduce or increase the size of your fat cells. Everyone is born with a set amount. Diet is at the core of reducing fat cells, although it’s more complicated than calories in/calories out. Still, this is a very basic framework, and it’s important to understand the caloric content of what you’re consuming. Even more important is making sure what is within those calories to nourish your body.

Reducing the number of calories you consume will likely reduce your fat cell size. However, even with working out, you can’t target fat loss areas. Everyone also has a natural shape and often pockets of fat that are too stubborn to move. The best way around this is to contour your body by building muscle in key areas to help off-set this natural tendency. That’s where muscle mass comes into play.

Some people, particularly women, shy away from building muscle because they think it will make them look too masculine. As a woman, this isn’t possible—women simply don’t have the hormone balance to achieve a masculine look. Everyone should focus on muscle mass because sarcopenia (age-related muscle loss) begins to really kick in during your thirties and increases with every decade. Muscles are important for daily activities, protecting the body, and keeping you strong.

Muscle mass

There’s no such thing as “toning.” Muscles can either shrink or grow. Toning usually means reducing fat cells and increasing muscle size simultaneously. However, simply strength training isn’t enough. Muscles need to be fed with protein immediately after a strength training session. Aim to consume at least 20 grams of protein right after a strength training session to kickstart the muscle healing process. If you don’t feed your muscles, and this includes the right amount of calories for you, they won’t grow. Worse, they might tear and be damaged from strength training without proper nutrition.

No matter your fitness goals, make sure diet is a critical part of the process. Otherwise, you’ll be working against yourself and will likely never see the results you crave.

Tips for Planning a Successful Fitness Regime

There are several reasons why you might be seeking a fitness regime that lets nothing fall through the cracks. Perhaps you’re running a marathon for charity, you’ve set yourself ‘body goals’, or you’re simply looking to encourage more strength, energy, and vitality in your life. Fitness regimes are so successful because they make exercise and training the norm. It’s a routine that you follow daily, weekly and monthly towards an end goal. The perfect fitness regime will leave nothing to chance and will consider all aspects of life in your quest for healthy living. Below are some top tips for planning that complete fitness schedule that’ll be most efficient in getting you where you want to be.

Start With Your Goals

A fitness regime is all well and good, but parachuting it into your work-life schedule will be ineffective if you don’t have some core values and goals that are inspiring your healthy change in lifestyle. Goal visualization is what drags athletes out of bed at 4 am for pre-breakfast runs. It’s what will get you into the gym after a long and stressful day at work after which all you feel like doing is vegetating on the couch. Be mindful of what’s inspiring you so that you’re able to revisit those aims when your motivation is particularly low.

The wonderful thing about setting an overarching goal is that you’ll be able to track your progress towards it using smaller goals. If you want to complete a local triathlon within a certain timeframe, you’ll be able to plan your swims, cycles, and runs, noting your gradual improvements along the way. If you’re simply looking to shed a few pounds, jumping on the scales every week or documenting your body as it changes can be extremely motivational, and help you strive towards your goal.

It’s a Mentality Thing

Goals and objectives aside, your everyday mentality is the key to planning and executing a successful fitness regime. Goals certainly motivate and guide you, but you’ll only be able to plan a fitness regime that works for you with a mentality that is both excitedly ambitious and cautiously aware of your limitations. Ambitious in that you’re not easy on yourself. Exercise should, after all, be testing yet cautious because overtasking yourself can lead to health problems and self-criticism when you inevitably fail to fulfill your plan.

With this in mind, exercise a good deal of self-love and respect when constructing whatever unique and exciting regime you think will take you from A to B seamlessly. Don’t plot unfeasible exercises into busy sections of your life, and don’t let your regime consume you in a way that’ll have you missing out on family time, drinks with friends or even that understated yet incredibly important rest period that’s as valuable as exercise in a well-constructed regime.

Research and Ask for Help

A fitness regime is set apart from simply planning on doing more exercise because it’s a logically thought-through structure of workouts and sessions that target muscle groups and bodily systems in such a way as to maximize the efficiency of your progress. Whether you’re at home in the gym or you’re a complete novice when it comes to weight machines, having a solid grounding in the theory of exercise will prevent you from making errors that will at best limit your progress and at worst cause you a serious muscular injury that will disrupt your best-laid fitness plans.

There are two main ways to access this information: through research in books, blogs, magazines and fitness websites, and through asking a professional in your local fitness facilities. Even asking a fellow gym-goer for a tip here and there can be illuminating and can help you make friends in your regular place of worship to the iron-pumping gods. When it comes to extra assistance, you won’t go far wrong by utilizing the knowledge and tailored approach of the likes of Transform Personal Training specialists, who’ll put you through your paces in a regime custom-fitted to your abilities and aims. They’ll make the planning simpler for you so that when you’re confident, you’ll be able to go it alone.

Don’t Forget Nutrition

Alongside any fitness schedule should be an awareness of what fuel you’re putting into your body. This needn’t be such a structured plan, unless, of course, you’d like to change your nutritional lifestyle as you change your exercise habits. However, it should take into account the profound link between fitness and diet; muscle growth and protein consumption; carbohydrate loading and aerobic energy. Your regime may require a little tinkering to your shopping basket or your fostering of a whole new culinary culture. It’s really up to you, and what nutritional tips you choose to follow.

Most exercise will change the structure of your muscles, subtly tearing them in order make them bigger, or repeatedly training them to change their constitution. Protein is the magic ingredient that speeds this process along, and you should consider upping your protein intake through dietary changes as well as the ubiquitous protein shake, which gives you easy high doses of protein at the conclusion of a workout. This is not to mention a host of more nuanced tips that you’re free to research and act on depending on your fitness aims.

Keep it Interesting

Routines elicit sighs and groans because they can so quickly become humdrum and boring due to their repetitive and unvaried nature. A fitness regime should operate with the flexibility to avoid boring dead-ends that are so uninspiring as to kill the spirit of motivation inside you. Be creative and vary your day’s exercise plans. Fitness training is laborious enough as it is, so be wary of the effect of planning a regime that’ll inspire boredom after a few weeks.

It’s for this reason that personal trainers, fitness gurus, and experienced athletes will regularly run off two separate plans. One plan which generalizes a weekly set of tasks (swim, run, or gym), and another that is week-specific, and expands on those tasks with unique and ever-changing ideas. A monthly swim in a lake or the sea, for instance, makes a much-appreciated break from plowing the same old lanes at your local pool. In the same sense, running in different environments, driving out of town to discover a new exploratory route is rewarding in the sense that you’re experiencing newness as you fulfill your exercise plan’s criteria - two birds, one stone.

Accept Inevitable Disruptions

The best-laid plans can go awry through the hustle and bustle of life’s challenges, and disruptions of myriad forms should be seen as an inevitability that you can’t plan for, but you’ll nonetheless be able to work through in your own time. Sometimes you’ll miss a morning session because you’ve been out at a wedding the previous evening, or you’ll be called into an all-hands-on-deck family situation that demands your full attention. When life presents you with these setbacks, take them in your stride. You’ll be able to get back up to speed with your regime when you’ve got the time.

It isn’t to say that you should begin to give yourself soft excuses not to follow through on your regime. Your willpower should prevent you from taking time off when it’s not needed. The trick to keep your fitness progress ticking over is to have some home-based routines (and maybe some equipment) so that if you’re not able to make it out of the house, you’ll still be able to get some form of workout under your belt to keep you on the path to your goal.

Reevaluate When You Reach Your Goal

If you’ve researched a fully-fledged routine, performing it regularly and diligently for a set number of weeks, you’ll arrive at your goal at some point. It might be that you’ve trained to the point of running a sub-3 hour marathon. It could be that you’ve achieved the muscle tone of your dreams for your beach vacation. Or you’ve got yourself in a position where you’re a valuable asset to a local sports team. Whatever your goal is, once you reach it you may in some way feel that your routine has become redundant.

It may well have; it depends on the longevity of your fitness project. But after some well-deserved celebration and a firm slap on the back in pride, you’ll have time to reevaluate when you want from your fitness life and especially the question of whether you’d like to cease your regime. Do you want to plateau on the same routine, or aim for new heights with a new advanced regime? Individual circumstances will dictate the decisions you make with regards to what your future exercise schedule will look like. In any case, setting new goals, whether they are connected to exercise or not, will fill that space left by your fitness regime, that’s taken you on your journey to fulfillment.

Planning a fitness regime is perhaps the most important step to achieving lofty exercise-related goals. It is motivational and inspirational; it’ll become the backbone of your lifestyle, melding with your day-to-day life in a way that becomes little more than routine. Follow these tips for successful regime planning so that you’re well-placed to achieve any fitness goal you set yourself, whether it be modest or ambitious.

Six Signs That You May Be a Fitness Junkie

Today, many people are considering fitness classes and workouts as a lifestyle rather than something that they can do occasionally. This is because exercise has lots of benefits to the human body and boosts health. Most people who want to achieve a particular goal in their physical health may end up becoming fitness enthusiasts. Here are six signs that you are a fitness junkie.

New workouts are exciting

Most fitness enthusiasts may find everything related to fitness to be exciting. This is true especially when one is introduced to a new workout or training club. Every new studio brings with it a new sense of joy and excitement. As a result, you will find yourself thriving in the happiness that you gain from the new group fitness workout, yoga class, or Zumba class.

You hate missing your workouts

When you have hit the gym or enjoyed a fitness class for a long time, it becomes part of your lifestyle. As a result, most fitness junkies feel sad or feel like they are missing out on something when they fail to attend a single fitness session. Whether you are too busy with work, have personal reasons or are taking a rest, you hate those days that you do not make it to your regular workouts.

You enjoy healthy foods

 Most training junkies prefer clean eating because it helps them achieve their fitness goals. If you find yourself enjoying and eating healthy foods, then you are a fitness enthusiast. Most fitness junkies are eager to try out new healthy juices, smoothie recipes, greens, chicken breast salads, or seeds. The Fitness Junkie also loves eating and drinking smoothies that look like an entire garden thrown into the blender and avoids his/her favorite junks and sugary treats.

Training is your only option

If you find yourself swapping a night out with the girls or boys any day for an early morning training routine, then you are a fitness enthusiast. Most individuals will decline an invitation for a great evening because they do not want to interfere with their workout plans or healthy eating goals.

Fitness and health motivational quotes

Most fitness gurus cannot help themselves when they come across motivational quotes about fitness or healthy. You will always find them sharing these quotes on their websites or social media platforms. They will also go for websites or Facebook pages that help them to stay motivated and adhere to healthy eating habits and regular workouts.

New fitness gear

You are a fitness enthusiast if all that you think about is new fitness gear. Even when you go shopping for clothes, you may find yourself checking out workout gear. All that you want to do is feel fabulous and well dressed while working out. As a result, your Safari tabs and Pinterest boards have several links to fitness wear sale sites and athletic gear websites.

If some or all the above describe you, then it is without a doubt that you are a fitness junkie. You have devoted yourself to the fitness enthusiast territory and you should stick to it. Be sure to check out fitness and clean eating websites that will help you stay right on track. You will never regret being a fitness enthusiast when you have a great physique and better health.

Fitness gear to get fit and healthy

Fitness is the term that need to be implanted in every womens life because it helps you to stay stronger and live longer. Body fitness and good health are directly proportionate to each other, as fit body always leads to good mental and body health for long time.

Researchers and doctors have proved this many time in past that doing daily exercise of any kind improves your health tremendously and keep your brain active which leads to productive day with full creativity in whatever work you undertake .

We have come up with some essential elements which you need to have while going on a fitness regime to make your body stronger and healthy

So come on without any further ado lets drool over our mini list of must have fitness gear for every fitness enthusiast and health loving person

  1. Running Shoes

Running is a good cardio exercise that helps in reducing body weight and keeping us active without feeling of fatigue .it increases our heart rate and makes the skin more vibrant as we get rid of all kind of toxics from our body in form of sweat while running.

For running you need to have a pair of good quality and light weight shoes .As you may be knowing that there are lot of companies in market who sells shoes, you can buy from any of them which produces durable, long-lasting and affordable shoes for wearing them while doing all kind of exercises like cycling, weight lifting, walking etc to make your body fit and healthy .

  1. Spinning Bikes

Spinning bikes are good cardio workout equipment that provides various benefits to its user .People tend have notice better digestion ,reduced pain in spine area and many more benefits besides making your body stronger including your abdomen and legs muscles .

fit and healthy spinning on bikes

There is wide variety of best spinning bikes for exercises available in market to choose and buy from based on numbers of features they process, some even have digital screens to show your body vitals and other body information .you can buy one which is durable and good quality and falls in your budget to make yourself healthy and get rid of back pain.

  1. Elliptical Machines

Best Elliptical machines are good for full body workout, as it makes impact on all parts of body thus making your muscles stronger by adding more endurance to all body parts especially in calves an legs area .

After prolonged use of elliptical machines you will notice the changes in yourself as your body will get rid of extra and unwanted body fats and become more lean , it would also reduce your body tendency to get tired frequently .

  1. Kettle Bells

Kettlebells are somewhat similar looking weights like dumbbells but their purpose is different, as they provide grit and endurance to your arms muscles and triceps besides adding more strength to your fore arms, best kettlebells also helps in performing various exercises like Push ups and cardio work out .

fit and healthy kettlebells

Heavy weight kettle bells are only recommend for fitness enthusiast who take their fitness seriously but if you are normal person then you could buy adjustable kettlebells with variable weight options or simply use dumbbells .

  1. Vertical Climbers

Vertical climbers are good workout equipment that’s found rarely in fitness arena but processes lots of benefits .women usually love to use it for workout as it helps in reduction of thigh fat and make your legs and calves muscles more stronger ,besides burning some calories which ultimately helps them to maintain their beauty and style in gorgeous dresses in all parties.

It comes are reasonable price ,so you can buy it to help your lower body get healthy and fit after daily workout of 12-15 minutes with vertical climbers .

If you are serious about your body health, productivity at work place and fitness, then you won’t regret buying and using these equipment’s, so go ahead and start using these fitness gear in your daily workout routine to get some good results and healthy body .

Moreover once you are on a daily workout routine ,you need to eat some healthy food like grilled salmon and tuna in a nice grill, nuts ,eggs and other things which are high in protein and carbs to give your body proper diet for growth of muscles .

If you liked our collection of fitness gear, then make sure that you share this with your friends too ,as it would help them to becomes healthy and fit like you .

Fat & Fit??? What Are The Real Components Of Fitness?

Fit – but fat in fact… The phenomenon that is common in the UK …

Here’s the scenario … a person is proudly boasting to his/her mates how fit he/she is – has run a marathon, cycles an hour every day, regularly goes to the gym on lunch times… Something is not quite right here though, that “fit” person does not look different at all from the colleagues who are not, and have never been into fitness. How come?

The word “FIT” is way too general

Fat-fit. Which one is a personal trainer..?

Everyone in Britain uses the scale of fit – to – unfit when describing someone’s physical condition. But what is fit? If you have run a marathon or you jog half an hour every morning – are you fit already?

Actually, the answer can not be very straight forward because fitness consists of many components and to call yourself fit overall, you have to have a good level of each of the component.

Components of Fitness

These are:

  1. Power
  2. Strength
  3. Muscle endurance
  4. Body fat percentage
  5. Cardiovascular  fitness
  6. Flexibility
  7. Agility
  8. Speed
  9. Posture
  10. Balance
  11. Coordination
  12. Motor skills

How many of “fit” people can say they have high level of each fitness component?

This is why the word “FIT” is very inaccurate when describing someone’s physical condition and abilities. Then an overweight person ends up boasting to his/her friends how fit he/she is.

What “FIT” could be replaced with?

It would be much more correct to simply say that a person is strong or has a good stamina, or is flexible, or is lean etc. and the opposite – weak, poor stamina, inflexible, too high body fat etc. Having one fitness component at a high level does not automatically mean that the others are well developed too – in many cases the term much more accurate than fit would be – fat-fit.

Are there any reasons why “FIT” is so popular?

The generalisation “fit” is very convenient and that keeps it extremely popular. You jog for 30 minutes a couple mornings a week and here you go – you’re sort of fit. Otherwise you wouldn’t be able to run that long, right..?

What about the rest of the day, the whole lifestyle? Are there any other types of training done? Any control over eating? How frequently is alcohol consumed and what quantities? How low (high?) is the body fat? Very often all of those uncomfortable questions are easily forgotten while the assumption of the personal fitness level is – fit, well sometimes slightly more critical – fit – just need to lose a little bit of weight (20-30kg?).

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