A Clean and Tidy Home is Good for Your Health

We are all taught as children the basics of good hygiene, like washing our hands before eating and after visiting the bathroom, and as we get older, we learn about other hygiene essentials like keeping food safe for consumption and keeping away from germs and viruses. When you move into your own home, you have to find your own ways of keeping everything clean and neat. That can sometimes prove to be a challenge, what with busy working lives, families, and other commitments, plus the tiredness that comes with a stressful workload.

A healthy home is tidy as well as clean

Your home should be your happy place, where you feel safe and secure even when things are tough outside. If you’re coming home to mountains of dirty dishes, mounds of laundry and piles of unsorted mail, you’re not going to be feeling very cheery at the sight of all these jobs that need doing. This can lead to feeling overwhelmed and unhappy, and rather than your home being a place to relax and enjoy yourself, it becomes a source of dread. You then become locked in a cycle of feeling too tired to sort things out and then feeling even more depressed because you can’t get on top of things.

Tackling the problem

Unless you live alone, you should be able to rely on the other members of your family to do their bit to help, and if they aren’t pulling their weight, they need to be reminded of their responsibilities. One way of dealing with your backlog is to allocate an hour a night to one job that needs doing, working your way slowly but methodically through the tasks. This is better than trying to get a specific job done because you could run out of time, or push yourself too hard and end up feeling as though you’ve failed. Taking some time off work to catch up and clear out can be a cathartic experience, and if you are able to get stuck in you can feel the weight of the burden lifting as you clear up. It may not sound like an enjoyable way to spend your leisure time, but you will be improving the quality of your life and your happiness, so it’s worth considering. If the task is too large to tackle, or you are experiencing health problems that prevent you from completing the work yourself, you could draft in a professional cleaning company for a hoarding cleanup.

There are very few people who haven’t found themselves struggling to find the time and energy to keep their house as up together as they would like, and it can be a constant battle when you feel weary. The more the mess builds up, the harder it seems to tackle, and you can end up chasing your tail just to keep things ticking over. What you might not have realized is that living in an untidy home could be contributing to your stress and accompanying lack of energy. Finding a way to create order from the chaos is an important part of returning your home to the happy place it needs to be.

Why Is Traveling Good For Your Health?

Traveling is one of the very best things you can do for your health – medical professionals have known this for centuries, and in England in the 1700s, doctors prescribed ‘sea air’ as a cure for many different kinds of ailments. Although advances in medicine have, thankfully, progressed a lot since then, there are still plenty of reasons why traveling can make you feel so much healthier. Here are some of them.

Movement

No matter where you go or what you do, the pure fact that you are moving around will be a definite improvement on your health (as long as you remember your travel vaccinations – the worst travel diseases can ruin a vacation). You may choose to journey to the Amazonian rainforest and go on a guided trek, you could be mountain climbing, you might want to walk around a fascinating city for the day… even if you decide to lie on the beach in the sun, you’ll still need to walk there from your hotel, and you might even want to go for a dip in the sea. All of this is a form of exercise, and potentially more exercise than you’re getting at home right now.

Your Brain

Mental health is just as important as physical health, and your brain is a muscle that needs to be exercised just like all your others. Going somewhere interesting, somewhere different, somewhere with a new culture, or wonderful architecture, or a rich history, will give your brain something to do, and keep it active. Plus, changing up your daily routine is another plus point when it comes to keeping your brain healthy. Although we often crave order and routine, changing it every now and then can stimulate the brain into action. Learning about other cultures will also inspire your brain enough, as well as expand your worldly knowledge.

De-Stress

A vacation will allow you to get away from the everyday stresses that we all experience in life. It will give you the chance to recharge, and to re-think if necessary. Stress is what is known as a silent killer, and having too much stress in your life can affect your health in a variety of different ways – it can affect your judgement, it can lead to heart disease, it can make you physically less able to move around, and it can bring on depression. When traveling, you are giving your serotonin levels (the happy hormone) a boost, pushing the stress levels of everyday life away. When you return from vacation, you should be able to find more enjoyment in life than you did before – and even the direst of situations will look and feel better.

Make Friends

Another element of travel that can often lead to better health is the possibility of making new friends and connections. Isolation can lead to health problems – people are built to be social creatures, and that’s even true for introverts (although introverts may require less social interaction that extroverts). Going on vacation and making new friends will boost your mental health, and that, in turn, will boost your physical health.