4 Bad Lifestyle Choices that Can Result in Hair Loss

It’s official!

Scientists now concede that at least 1 in 3 women suffers from hair loss that results from bad lifestyle choices. Studies are now clearly demonstrating that more women deal with hair loss issues than they did in the last century with at least 40% of women losing hair quickly by the time they turn 40 years of age. When searching for the prime causes of hair loss, scientists have come across several lifestyle changes that women have adopted which have lead to their hair falling out quickly. If you’ve been noticing symptoms like thinning hair and a widening parting, it may be time to take a closer look at your lifestyle and the choices you make for your day-to-day living.

1. The Usage of Excessive Styling and Chemicals Could be Weakening Your Hair

Here’s an interesting statistic. According to IBIS World, the revenue from hair salons in the year 2017 was $44 billion showing a growth rate of 1.8% from the years 2012 to 2017. These salons provide a range of services such as perms, basic haircuts, tight braiding into cornrows, spiking, straightening treatments, chemical hair coloring, and various other styling options. Women love to experiment with their hair wearing it in different ways. But, these are bad lifestyle choices that can have disastrous effects on the health of their hair.

Aside from getting hair treatments in salons, most women own an interesting array of tools like curling irons, straighteners, blow dryers, and crimping irons, to name a few. Throw in chemicals like conditioners, colors, sprays, gels, and various others, and you have the perfect recipe for hair loss. Keep in mind that the harder you pull back your hair and the excessive heat that you use for holding a particular style in place can damage the hair shaft causing it to weaken and break. Chemicals interacting with the skin of your scalp and seeping into your bloodstream can affect the hair follicles causing them to stop growing hair.

A simple solution is to stop or drastically restrict the use of these chemical treatments and styling tools, and allow your hair to heal. But, in case your bad lifestyle choices have inflicted permanent damage on your hair follicles to a point where they can no longer produce hair, you may need to use treatments that can reverse that damage. Like the expert consultants at PRP Injection MD explain, it may be possible to rejuvenate the follicles and stimulate them to begin producing hair again. Doctors can help make this happen by injecting a chemical-free serum into your scalp. This serum is created from a sample of your blood by way of a treatment option that has no side effects, and is natural and safe.

4 Bad Lifestyle Choices that Can Result in Hair Loss blood cells

2. A Stressful Lifestyle Can Affect the Hair Follicles

While women are still lagging far behind when it comes to gender equality in placements in the corporate world, the fact remains that more of the fair sex are stepping out of their traditional roles of homemakers and caregivers to children and elderly family members. Check statistics and you’ll find that more women are adopting careers as entrepreneurs, trained professionals, administrators, and various others. The downside to these changing times is that the extreme stress of balancing family and career often results in hair loss. And, this is a fact accepted by the experts at Mayo Clinic.

To prevent premature hair loss, learn to cope with the stress by getting all the help you can from your friends and family members. Get your partner and kids to pitch in with shopping, cleaning, and other household chores. You could also pool responsibilities with friends and lean on each other for support. In today’s world, where women rule every sphere of the professional world, there is no reason why household demands have to hold you back. Go ahead and prove that having a career is not a bad lifestyle choice.

3. Insufficient Sleep Upsets Hormone Balances in Your Body

Cutting back on sleep could be one of the bad lifestyle choices you’ve been making that is affecting your hair. Hard to believe? Experts at the National Center for Biotechnology Information now link sleep deprivation to the release of stress hormones like cortisol. Cortisol directly affects the functioning of your hair follicles and can prevent them from growing new hair. In addition, without adequate rest and time to recover, the body finds it impossible to repair worn out body cells, some of which include your hair follicles. You may also find that you’re more susceptible to diseases because of a weakened immune system.

Make sure to give your body the rest it needs by getting the essential 8-hour shut-eye. In addition to building the immune system, you’ll also give your hair and skin the chance to rejuvenate and prevent the haggard, exhausted look that no amount of makeup can conceal.

4 Bad Lifestyle Choices that Can Result in Hair Loss eggs

4. Inadequate Nutrition could be Causing Hair Loss

One of the most unfortunate casualties of a busy lifestyle is adequate nutrition. If most of your meals comprise of coffee, donuts, and takeout, you could be contributing to the hair loss. Your body needs adequate nutrition to rebuild its tissues. And, studies clearly show that deficiencies in your diet could directly result in hair loss. If you’ve been noticing more hair circling the drain each time you shampoo, this may be a good time to change your bad lifestyle choices. Focus on eating a more nutritious diet that contains healthy amounts of iron, zinc, selenium, and biotin, a kind of vitamin B. Also include foods that contain high amounts of vitamin D and protein that are used by your body to grow more hair.

The interesting factor that scientists have noted is that bad lifestyle choices pull you down into a vicious cycle of anxiety, ill health, and fatigue. All of these effects make it harder for you to cope with the demands of everyday living that, in turn, results in more stress. Break out of this cycle by making the right choices. Not only will you sense that your overall health is improving, but you’ll restore the hair growth and lost glow of your skin.

Top Reasons to Engage the Help of a Professional When Dealing with Hair Loss

Losing hair can be a time of distress for any person. When you are facing hair loss for any reason, the best way to deal with it is by taking control of the situation. Despairing or panicking will only make the matter worse for you. You will have to deal with the strong emotions, which might hinder your ability to find solutions to address the hair loss. The good news is that you have a few options that you can use to deal with the situation.

For best outcome, it pays to engage the services of a hair loss expert from the onset. This cosmetic doctor will evaluate your situation and is in the best place to provide you with the options you can use to deal with the hair loss. The expert should have handled a case similar to yours as this gives you an assurance you will find a fitting remedy. You stand to gain many advantages when you utilize the help of this expert.

Easy identification of the cause of your hair loss

The only way to find the best solution is if you know the real cause of your hair loss. Knowing the root cause may allow a reversing of the situation as it just means getting rid of the causing factor. Extreme hairstyles that pull at the hair roots and poor diet are some of the reversible factors. You just need to change your hairstyle and change your diet and you will see your hair grow back again. You may also be using harmful hair products that may contributing to your hair loss. An expert will be able to give you a suitable solution. Some of the extreme causes of hair loss that warrant more serious attention is when the hair loss is due to illness or hereditary conditions.

Get a fitting solution that will work for you

An expert will provide you with a fitting solution that will work for you depending on the cause of the hair loss. On one end, you can get medication that stimulates hair growth. Such medication will work to provide your hair follicles with the ideal conditions needed for hair growth. You can also visit a hair transplant clinic London for a more lasting solution such as FUE, especially when medication is not working for you. Working with an expert allows effective monitoring of the solution administered. The cosmetic surgeon will tell you if you need to go for additional hair transplant if the previous session does not cover the bald area effectively.

Naturally restored hairline

Working with an expert like Dr Eibi means you can tap into the skills and experience such has to give you a natural looking hairline. Working with an inexperienced person may not guarantee you the results you are looking for. A natural looking hairline will blend with the existing hair and match the shape of your face. A transplant well done will not alter the contours or look of your face by taking an unnatural style. The expert should be clear on the solutions he or she offers as this will give you an idea of how the final look will be like.

Dr Eibi has spent over three years working as a hair transplant surgeon in the renowned area of Harley Street before opening his own boutique clinic in the leafy and affluent suburb of Chiswick in West London and that’s just one of the reasons you should contact The Chiswick Hair Clinic today for a free consultation.

The Unexpected Dangers of Stress and How to Combat It

Stress can affect all of us, for many different reasons. It could be work-related stress, relationship stress, financial stress, and so on. There are so many different reasons you might be stressed, but what those reasons are don’t matter, and you should never be embarrassed about the cause. What does matter is prioritizing your well-being, because stress can cause several serious health issues including:

1. A Lowered Immune System 

When your body is stressed it produces adrenaline and other hormones that give you the extra edge and push you to need to deal with the challenge at hand. It is these very hormones, however, that put stress on your immune system, making you susceptible to illnesses.

2. Hair Loss 

Stress, typically, causes the body to produce cortisol, the flight-and-flight instinct that heightens our awareness. High cortisol levels, however, mean that other hormones that promote healthy hair and even cell regeneration aren’t being produced. Similarly, telogen effluvium can occur, where your stress can force many of your actively growing hairs into the telogen (resting) phase, causing an increase in hair loss. In some cases, your body’s immune system could actively attack your hair follicles. Thankfully, in most cases, your hair should return to normal after you have dealt with your chronic stress.

3. Heart Strain 

Stress puts a lot of strain on the body. It can cause stomach issues, muscle pain, but most worryingly, it can cause heart strain. Stress hormones can make your blood vessels constrict as well, which further increases your blood pressure and your risk for heart attack or stroke.

All of these symptoms must be managed, because they can exacerbate the stress you already have, worsening your mental and physical condition. Learn how to combat stress early on, and you can manage it before it becomes a problem. Ways you can relax vary, and include:

1. Healthy Eating 

Healthy eating leads to a healthy body, which in turn can help combat many of the worst symptoms of stress. Aim to eat more fruits and vegetables (which can boost your immune system) and foods that produce serotonin, like those high in fiber. What you should avoid at all costs, however, are foods that cause your blood pressure to rise, like fatty foods, sugar, and caffeine.

2. Meditation Techniques 

Meditation can mean a lot of different things, but the focus here is to break away from your stressors and focus on breathing. Guided relax hypnosis techniques can help you reset your stress, allowing you to break out of the negative downward spiral that chronic stress causes.

3. Improve Your Sleep 

Stress can affect your sleep quality, which is why you should adopt a new bedtime regimen. To start, turn off all electronics in your home off once the sun sets, as it is the blue-light from these devices that can disrupt your circadian rhythm, worsening your sleep on a daily basis. Then, before bed, try the meditation techniques you’ve found work for you. Be consistent with your routine, and you’ll see an improvement in your sleep quality.

4. Start A New Hobby

Starting a new hobby or more deeply pursuing an existing interest is another great way to combat stress. Whether it’s a new sport, taking an online course in photography, or learning a new craft, focused activity helps take the mind off stress inducing thoughts. For example, I am learning how to make my own t-shirts with a heat press. The whole process from making a design, to cutting the design, to pressing it on a t-shirt takes concentration and thought, and I find it very satisfying. I find it very calming and I have a fantastic product to give away or sell at the end!

Don’t let stress get you down. It can be painful, it can be psychology damaging, and it can be fatal. Instead, prioritize your wellbeing and your health, so that you can live a better, happier life.

Hair Loss – What are the best options for Hair Replacement?

Hair loss is a problem that affects both men and women.  Most cases of hair loss are attributed to genetics. Minor cases can be linked to illnesses, medication and stress. Medication used to treat cancer patients (chemotherapy), drugs used for heart related illnesses and birth control pills for women can also lead to hair loss. Ringworm of the scalp and thyroid disease are examples of illnesses that cause hair loss.

Treatments

Treatment depends on the causative factor of the problem. They include drugs, surgery, and lifestyle changes. There are only two drugs permitted by the FDA to cure baldness. They are Rogaine and Propecia.

Rogaine

It is an ointment that is rubbed onto the scalp where there is no hair growth. It is however not very effective in propagating hair growth. Less than 20% of users have reported hair growth since they started using Rogaine. The lotion is more effective in slowing down hair loss than treating baldness.

Propecia

This is the first pill used in treatment of baldness in men. It is very effective, although results may be easily lost once the treatment is discontinued. This drug should be used under the doctor’s guidance and prescription.

Surgery

Baldness can also be cured using hair replacement surgeries, such as scalp reduction and hair transplantation procedures (slit grafting, micro-grafting and punch grafting). The best surgical procedure depends on patient’s circumstances or desires and the type of hair loss. Another procedure that has been used successfully is the Platelet-rich plasma (PRP). Although it was designed to improve the healing process of patients who had undergone joint surgery, PRP has been found to be very effective in treatment of baldness.

PRP involves separation of platelets from plasma. The plasma is then injected into bald scalp. This helps to repair blood vessels, promote cell growth and stimulate production of collagen. These are necessary for hair growth. PRP is safe and has no major side effects apart from redness at the injected area and some minimal pain.

Other Hair Replacement Methods

Hair Grafting

This is a hair transplanting technique where a section of hair-bearing area of the head is removed. It is then cut into small portions each bearing hair, known as grafts. These grafts are finally transplanted into the balding area. Common side effects of hair grafting include lack of sensation on the affected areas, swelling of the scalp, crusting on the removal and transplanted sites and itching at the removal site.

Scalp Reduction

It involves removal of bald section of the scalp. This exposes the hair-bearing skin, which is then stretched to fill the bald area. This procedure can only be done to treat baldness at the back and on top of the head. It does not work for the frontal hairline. It can however be performed jointly with hair grafting. Common side effects of this procedure include: scalp tightness for several months, headaches and pains after surgery.

Non-surgical Method

If you are not particularly comfortable with surgical methods of hair loss treatment, you may opt to use wigs. Wigs are categorized into two: synthetic wigs and human hair wigs. Synthetic wigs are manufactured from artificial fibers, while human hair wigs are created from natural human hair. If you want to have the natural feel of real natural hair on your scalp, then human hair wigs should be your preferred choice. If however you prefer a cheaper alternative towards your balding problem, then synthetic wigs should do the trick. You can visit the website to find out more about the different options of hair loss.