A Clean and Tidy Home is Good for Your Health

We are all taught as children the basics of good hygiene, like washing our hands before eating and after visiting the bathroom, and as we get older, we learn about other hygiene essentials like keeping food safe for consumption and keeping away from germs and viruses. When you move into your own home, you have to find your own ways of keeping everything clean and neat. That can sometimes prove to be a challenge, what with busy working lives, families, and other commitments, plus the tiredness that comes with a stressful workload.

A healthy home is tidy as well as clean

Your home should be your happy place, where you feel safe and secure even when things are tough outside. If you’re coming home to mountains of dirty dishes, mounds of laundry and piles of unsorted mail, you’re not going to be feeling very cheery at the sight of all these jobs that need doing. This can lead to feeling overwhelmed and unhappy, and rather than your home being a place to relax and enjoy yourself, it becomes a source of dread. You then become locked in a cycle of feeling too tired to sort things out and then feeling even more depressed because you can’t get on top of things.

Tackling the problem

Unless you live alone, you should be able to rely on the other members of your family to do their bit to help, and if they aren’t pulling their weight, they need to be reminded of their responsibilities. One way of dealing with your backlog is to allocate an hour a night to one job that needs doing, working your way slowly but methodically through the tasks. This is better than trying to get a specific job done because you could run out of time, or push yourself too hard and end up feeling as though you’ve failed. Taking some time off work to catch up and clear out can be a cathartic experience, and if you are able to get stuck in you can feel the weight of the burden lifting as you clear up. It may not sound like an enjoyable way to spend your leisure time, but you will be improving the quality of your life and your happiness, so it’s worth considering. If the task is too large to tackle, or you are experiencing health problems that prevent you from completing the work yourself, you could draft in a professional cleaning company for a hoarding cleanup.

There are very few people who haven’t found themselves struggling to find the time and energy to keep their house as up together as they would like, and it can be a constant battle when you feel weary. The more the mess builds up, the harder it seems to tackle, and you can end up chasing your tail just to keep things ticking over. What you might not have realized is that living in an untidy home could be contributing to your stress and accompanying lack of energy. Finding a way to create order from the chaos is an important part of returning your home to the happy place it needs to be.

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Why Stop Bad Habits?

A habit can either be good or bad, and there is often no in-between. Either you are engaging in something that is positive and good for you, or you are partaking in something that negatively impacts your wellbeing. A bad habit can include many different activities, whether that’s overindulging in alcohol or illicit substances, smoking, binge eating, nail biting, re-emerging negative thoughts and so on. There is a long list of different bad habits, but why you should stop one applies to all of them.

Health

Maintaining your health is one of the most important things anyone can do. Your health will affect the events and activities you participate in, and good health will keep you happy. Bad habits by their very nature of being bad, will negatively impact your health. For instance, drug abuse will affect your physical health as certain organs can become damaged. In terms of a mental remedy, there are rehab centers, such as the drug rehab center in Georgia that can help. If you choose to not go to the drug treatment center, you must watch out for your bad habits.

There is a long list of bad habits to watch out for, as excessive drinking and drug abuse are two extreme examples. Watching TV for long periods of time, for instance, can increase your risk of a heart attack because you are not exercising your body. Other bad habits that must be rectified are dealing with internal hostility, not flossing, excessive junk food, too much salt intake and so on. All of these habits mentioned will impact your overall health and particularly your heart. That is why these bad habits must be stopped.

Happiness

Bad habits can affect your emotions and thus your happiness. Living a happy life is something that people aspire towards, and rightfully so. Being happy is the best kind of emotion, considering how it makes people feel. Given that bad habits can affect this feeling, there are a few factors to keep in mind to remain happy. Firstly, some individuals have a habit of living in the past. Instead, you must learn to live and seek happiness in the present. Your life will be short if you do not move past certain events. Realize that nothing is stagnant and life moves on. Fearing change is something else that can negatively impact you. People must instead realize that change, just like time, is inevitable. You also must stop putting yourself down. Practice self-care and self-love. They are both powerful and will affect the way you feel.

Performance

Your performance, whether it’s in school, work, or even in a hobby, is affected by your habits. If you constantly over think, constantly put yourself down or even try to please everyone, you will not be living your best life. There is a long list of bad habits, all of which can affect your performance during your day-to-day life. It can affect something as simple as cleaning your home when all you want to do is smoke or drink. Thus, to increase productivity, you must lose the bad habits.

Bad habits can stem from boredom, stress, depression, or simply looking for an escape to your usual life. The bad news is, these habits affect your health, happiness and even productivity. While these are three reasons why they should be stopped, the ‘how’ can be much harder, given that it boils down to perseverance. You must accept your bad habit as bad to change. Still, knowing why you should put a stop to them is definitely one of the first steps towards changing your habits.

9 Steps To Becoming Happier And Healthier This Year

Happiness and health is a quest you seek continually, and they are far from being mutually exclusive. You need both happiness and healthiness to stay functioning in such a way that makes you pleased to be alive and experiencing each day as it comes. No one person can be happy all of the time, but the healthier you are then the best chance you have of being happy. Getting happy and healthy can be an enjoyable journey, and you’ll begin reaping the rewards from the very start. Health involves eating well and exercising to stay fit and supple however there’s more it than just this. Health relates to your wellbeing and how you feel mentally and emotionally, so do your best to look after every part of your body and your life.

Get The Help You Deserve 

The year has well and truly began, but you’re not at midway just yet. There’s still time to get the help you deserve if you know you need a helping hand. If you’re suffering from addiction and substance abuse, or know someone who is, then do all that is in your power to get some professional help and consider getting along to a rehabilitation center. This is the year you tell yourself that enough is enough and reach out for some help where it’s needed. There is no shame in admitting your relationship with drugs, and in fact, asking for help to detox is admirable and commendable. Financial strain shouldn’t stop you from receiving treatment to get better, so if you’re in need of the funds, considering finding out more about UMR insurance and substance abuse.

Let Go Of Toxic Relationships 

This is far from being an easy step to becoming happy and healthier. However, it is necessary. You cannot afford to waste your happiness on maintaining unhealthy and toxic relationships with those you don’t encourage and support you. You need to surround yourself with people who love you for who you are and don’t expect more from you. Toxic people are ones who drain your happiness, your energy, and your spirit. Let go of those who have nothing positive or reassuring to say to you but do it with kindness.

Enjoy Sports 

In order to get happier and healthier, you’re going to need to work on your physical fitness and improve how your body functions. The best way to get active is to enjoy getting active and involved with sports. Team sports are particularly effective for keeping you interested as you’re relied upon when you make up a sports team, and you find supportive teammates who are competitive and spur you on to become a better sportsman. Think about joining some sports clubs and societies and getting a feel for them. Improve your fitness levels alongside making friends and keeping mentally alert.

Save Money 

Money worries can kill your good mood in seconds. Money stresses are a reliable way of deflating your mood, so do your best to improve your situation. If you’re spending money unnecessarily and wasting your money on treating yourself constantly, then it might be time to rein in your spending habits and starting a savings account to take care of the future. Think about saving a small percentage of your wages and keeping them safely away for a rainy day. Doing this can help you feel less anxious about the future, and you might have money to reward yourself with a much-needed breakaway, for example.

Eat Well 

This is pretty straightforward but is something that is incredibly beneficial. Eating well involves making the right decisions and avoiding eating junk food. If you want to feel happy and healthy, then you’re going to have to get involved and down to the grocery store in search of fresh fruit and vegetables. Start a healthy eating plan and fill your plate with healthy fats, complex carbohydrates and good whole sources of protein. Think about cutting your red meat intake and instead tucking into white meat and fish instead. Heed advice and steer clear of sugary and carbonated drinks.

Get Organized 

Get organized this year. There’s so much time to declutter your home and your workspace. Remove items that are no longer of use to you and clear and clean surfaces. Stay happy and healthy is a clean home that is conducive to relaxation and unwinding at the end of the day. Being disorganized can make completing tasks more difficult than doing them when ordered and neatly filed away. If you’ve long been ignoring a troublesome and over spilling file of paperwork, then now is the time to get stuck in and avoid procrastination.

Practice Mindfulness

Meditation and mindfulness allow you to feel in touch with your body and your mind. This, in turn, works to make you acutely aware of yourself in your surroundings, either making you feel very powerful and in charge of your body, or terribly small and inconsequential. This might not sound useful. However, it aids you to relax and realize how small you are in a large universe and your problems seem lighter and in perspective. This feeling helps you calm down and stay focused, and is believed to let you approach your problems with a calm and collected manner.

Get The Right Sleep

Get happier and healthier by resting well and letting your brain and body get the sleep it needs to tackle every day. The right sleep is deep and comfortable and one whereby you wake feeling bright and refreshed and free from pain. Sleeping awkwardly or one a poor mattress can play havoc with your back and lead to back pain an even inflammation. Get a  full night’s sleep and make sure you’re resting your back properly on a chiropractor-recommended mattress.

Get Social 

Interacting with others is a great way to boost your confidence as well as your happiness and healthiness. Chatting with those you love encourages the release of endorphins, which help you feel happy in response to being socially stimulated among friends. Get social and improve your life by meeting new people, new groups, and new clubs too. Get online and create your profile for meeting others, and see where you go from there.

How to Look and Feel Good Every Day

The journey to looking great can often come at the expense of how you feel. With a society more focused than ever on looks, it is becoming even more difficult for people to achieve harmony with their looks and their feelings. Although there will be days where you don’t feel your best self, there are some small steps to follow in your everyday life, which you will start to see the effects of after some time. Ultimately, the myth that to feel good you have to look great is one that should be thoroughly debunked, as there is research to show that the better you feel, the better you will look, rather than the other way around.

Have a cleaning routine

This may seem obvious, but it is an element of self-care that people struggle to follow when they lead busy lives. Taking a few extra minutes each day to wash yourself properly will mean you smell clean and fresh, and that you will feel more put together. It also means that you will be less likely to encounter any build up of germs that could lead to an illness, which boosts your immune system in the long run.

Exercise daily

Exercise has been proven by medical professionals to slow the effects of aging, but also to help with any health problems – both physical and mental. This is due to the endorphins that are released when you exercise, which reduces stress and anxiety. Having a trimmed and toned body also does wonders for your inside health, and put your immune system into the best place it can be. It also helps a lot of people with body confidence issues, meaning exercise is a winner all round. You might not feel comfortable going to the gym a few times a week, so make time to go on short walks throughout your day, or to incorporate innovative forms of exercise into your routine to make it more fun.

Eat a balanced diet

Having a balanced diet ensures that you are getting the vitamins and goodness required for your body to survive. If you are low on vitamins such as B12 or Zinc, your mental health may suffer as a result when fatigue and irritability kick in, and Vitamin A contributes to health melanin production. If your diet is balanced with the right amount of fruit, unrefined carbohydrates, and some guilty pleasures, and you are still low on certain vitamins, it’s a good idea to see a doctor to see if there are any underlying issues like Anaemia.

Drink lots of water

One of the biggest parts of having a balanced diet is making sure you are drinking the recommended amounts of water every day. Though this can often depend on your height and build, staying hydrated is key to the healthy functioning of your body. Not only does it make your skin glow and your brain working, but it keeps your mind sharp and focused throughout your working day.

Try meditation

Mental health problems are facing North America in a whole new way, with traditional forms of medication meeting criticism on its effectiveness. Alternative therapies like aromatherapy and talking sessions are becoming more popular, and meditation is one which has been proven to help maintain a healthy brain. The most accessible form of meditation comes with yoga, which combines the effects of exercise and breathing techniques to facilitate a calm mind.

Go for regular check-ups

A lot of why you might be feeling under the weather, or like you are in ill health could be because there is an underlying problem that can only be addressed by a doctor. Going for regular check-ups helps your doctor identify if there is anything that needs to be treated, or if you can be doing anything better in your daily life to help your body feel its best self.

Work on your smile

The key to looking great is having a sparkling smile, one which has confidence behind it. Although you might not be feeling amazing, it’s always wise to put on a smile to help your brain release endorphins, which will help you feel better for a short while. To make your smile even better, you should visit a trusted dentist such as Dentisterie Ville Mont-Royal, who will tackle any issues damaging your smile, and give you a reason to want to show off your teeth.

See friends often

Often, the key to feeling good lies with having a supportive and fun group of friends, who you should make time to see whenever you can. Laughter for many is the key to happiness, and your friends are the best people to provide you with this. Whether they are an escape from a hectic workday, or you need them to be your cheerleaders if you are feeling low about your appearance, you will leave them feeling rejuvenated and back to yourself in no time.

Go out in the sun

Vitamin D is one of the essential vitamins that people need to live a long and happy life, and it can do wonders for your skin and mental health. If you live somewhere that has sun all year round, make the most of it by slathering on sunscreen and spending some time outside. If you live somewhere gray, then it’s wise to invest in a UV lamp, which will stimulate Vitamin D in your body, and will help combat issues such as Seasonal Affective Disorder (SAD). It helps that time in the sun usually results in a healthy glow.

Sleep more 

In the modern world, it is rare for adults and children to be getting as much sleep as they need every night. Though this is down to a number of reasons, it is the effects that are particularly worrying. Snappiness, sallow skin, and an increased dependence on junk food are only a few of the symptoms of little sleep. If you can, try and get an extra hour of sleep each night until you reach between 7-8 hours, and you will start to notice the difference almost immediately.