The Health Benefits of Gaming

To be health and vital and to feel and look good are goals of most of us. However, many of us disagree on the means by which to improve our health. One potentially surprising way to improve your health is to play video games, as recent research has indicated that gaming can improve your health in a plethora of ways.

    Amazingly, research has shown that gaming can improve your fitness, your cardiovascular health and your physique. This is because there is a new trend in gaming, called exergaming, in which you play the game by moving you body. Games like Wii Fit and the Xbox Kinect are examples of exergaming, and this type of game has amazing potential. The National Institute of Health conducted a metaanalysis of the research on exergaming, and they claim that exergaming could have a multitude of applications in the exercise and health industry, that it increased activity levels (participants in the research increased their activity levels greatly), and that gaming could even have an impact upon society in general, by reducing childhood obesity and inactivity levels in our sedentary society.

    And this is only your cardio health. Gaming can also improve your health in other ways. For example, it can improve cognitive health: I mean this quite literally, as gaming can increase grey matter in certain areas of your brain, and improve your skills in certain areas, like spatial awareness and planning. As well as this, gaming can help you to return to health more quickly after an illness or accident or trauma, as it quickens recovery and also prevents flashbacks to the traumatic event.

    You must not see gaming as a panacea, a solution to all of your problems and worries. It is not. What gaming is is fun.  And it may just have some added bonuses.

To find out more about the health benefits of gaming, see the infographic below that has been kindly provided by our friends at Computer Planet.

Seven Surprising Health Benefits of Medical Marijuana

No, I’m not going to tell you like your parents that smoking pot is awful for your health and it is going to destroy you; because it is not true. Well, to some extent it is but I can assure you that smoking pot in moderate amounts had no bad impact whatsoever on your health. In fact, it might as well have a few advantages. In fact, it is the best use of kief! Review his post here. Do you want to know how the medical use of marijuana can actually boost our health? You’ll have to read below to find out.

  1. Your lungs Are Safe

Well, unlike tobacco this thing can have no harmful effect on your lungs at all. So if you think that inhaling anything of this nature is bad for your health, marijuana doesn’t fall into that category at all. In fact, it is very safe.  Medical cannabis can assist with lung functioning and increase the capacity of your lungs while protecting it from falling a prey to cancer. But make sure that you do not smoke tobacco with it, or else it will definitely be bad for your lungs.

  2. Sharper Memory

You didn’t see this one coming, did you? Medical cannabis, unlike other drugs, does not destroy either the neurons or the neurotransmitters of your brain. Instead, they are actually pretty helpful for patients of Alzheimer’s because the cannabinoids reduce the inflammation and accumulation of biological markers in these patients.

  3. Healing Injuries

Cannabis that is medically approved has the capability of healing your brain’s injuries. It has components that act like endocannabinoid which your body naturally produces and it is required to keep your brain safe and sound. Your brain would respond this compound when it is derived from marijuana and therefore; it helps with healing brain injuries quickly if you consume medical marijuana.

  4. No More Nightmares

My psychiatrist once told me that she administers the effects of medical cannabis on her patients who suffer from Post-traumatic stress disorder, otherwise known as PTSD. She claimed that the use of medical marijuana for these patients lead them to have fewer nightmares. Generally, nightmares occur during the REM cycle of our sleep. The cannabinoid can interrupt the REM cycle and although it is not good to be interrupted in one’s REM cycle, it serves against the nightmares well.

  5. It Develops The Brain

Cannabis is bad for the brain is a myth well-busted by now. Did you know that cannabis can lead to the formation of new neurons with the help of neurogenesis? It has also been found that it can increase the overall plasticity of your brain. It can treat a lot of diseases like migraines, severe headache and Alzheimer’s etc.

  6. Natural Appetizer 

A lot of people use medical cannabis to increase their appetite. If someone is suffering from anorexia, their way out is definitely the use of cannabis.

  7. Improved Digestion

It would be needless to mention that it increases our appetite precisely because it is helpful with digestion. Medical cannabis can fix your digestion issues by controlling the bacteria in our gut with the help of its cannabinoids.

Author Bio:

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at https://cannabismo.ca/

5 Remarkable Health Benefits Of Using CBD Oil

CBD oil is naturally extracted from the Hemp plant. Attention has shifted to its production in recent times due to its positive attributes. It's even legal in some countries. Different health issues require different medication. Some of these health issues and disorders can be solved using cannabidiol (CBD) oil. It has proven very useful and good for human health. Initially, people were hesitant to use it but with time, they have become more susceptible to the idea, thanks to its many benefits:

  1. Relieves pain

According to an article by medicalnewstoday.com, some people feel that CBD offers a more natural way to relieve pain. It works just like pain killers to reduce pain. It is also very reliable when it comes to curing any chronic pain. It has analgesic properties that makes it fast and efficient in dealing with pain. Your body experiences many forms of pain that require medical attention. However, to be on the safe side, get more information before buying the CBD oil from Nganic. You need to be sure about the information provided on the bottle of oil.

Back pains are just an example of pain that can lead to severe discomfort if not attended to on time. CBD oil disrupts any pain receptor and alters its functionality. This results in the ease of discomfort or any form of pain.

  2. Depression and anxiety

Depression is a mental disorder characterised by loss of interest in any activity. It causes a major functional impairment on those affected. Anxiety is fear that is strong enough to interfere with your daily activities. If you are thinking of reducing your panic attacks, you need to visit any pharmacy that offers CBD oil medication. They will advise and prescribe the correct dosage for you.

Insomnia and anxiety in children growing up is a common disorder. CBD oil has been medically proven to cure such disorders. If your child has post-traumatic stress disorder, you need to take them to see a qualified doctor, who will in turn give directions on how to have the medication administered.

  3. Cancer related problems

Symptoms related to cancer and its side effects are reduced tremendously by CBD oil. Chemotherapy is a common program for anyone with cancer. Chemotherapy can cause nausea and vomiting. However, nausea and vomiting during chemotherapy is common. Use of CBD oil will help reduce the pain experienced during your chemotherapy sessions.

  4. Acne and Diabetes

Acne is a skin disorder. It's a condition brought about by genetics, bacteria and overproduction of sebum. The CBD oil contains anti-inflammatory properties which help to monitor and regulate the production of sebum. This in turn takes care of the acne and gives you a smooth skin. CBD oil also reduces your chances of getting diabetes.

  5. Heart health

Your heart is a very sensitive part of your body and its health is very important. CBD oil monitors the blood circulatory system. Your blood pressure is kept at an optimal rate. High blood pressure brings more risk as it may result in a stroke or a heart attack. You have to monitor your blood pressure at all times. The anxiety reducing traits of CBD oil make it suitable for reducing blood pressure.

What Happens When You Consume Vegan Foods? You Experience These Health Benefits!

Back in the day, people were either vegetarian or non-vegetarian. However, dietary choices are no more black and white. There are too many choices for people to pursue, and it has also made diet part of a lifestyle. Today, we see more and more people becoming vegan. Switching to vegan foods is beneficial for the body, mind and our complete being. Here are 6 life-changing benefits you can enjoy by opting in for a vegan diet.

Your nutrition intake increases

Vegan foods are a rich source of potassium, fiber, antioxidants, vitamin A, C, E, and magnesium. Even though there is no meat or animal protein involved, the vegan diet is loaded with the vital nutrients. Legumes, nuts, grains, seeds and peanut butter are alternative sources of protein that are suitable for vegan people. Protein has small chunks of amino acids that stabilize metabolism and keep our skin, organs, and muscles healthy.

You fight diseases better

Vegan foods have less quantity of saturated fats. It helps to boost our overall heart health. Today, most people rely on processed meat and dairy edibles, which contribute heavily to diseases like hypertension, obesity, coronary heart disease, gallstones, diet-associated cancers and many more. Consuming a vegan diet minimizes the chances of these ailments.

Vegans tend to consume high quantities of flavonoids, phytonutrients, carotenoids, and antioxidants. The percentage of food-borne bacteria, chemical toxins and illnesses are much high in commercial poultry, seafood, and meat as compared to plant-based foods. Since vegans eat less processed food, they stay healthy and disease-free.

You experience a balanced mood

Happiness is the ultimate cure for many ailments today! Studies have shown that vegan foods can help you achieve a calm and balanced mood. Research also highlights that the percentage of people affected by depression is less among vegetarians and vegans. Also, a plant-based platter is fresh which helps in purifying the body and the mind. That, in turn, promotes a positive mindset. If you are planning to create a plant-based food chart, take a look at what Wegan Foods has to offer online.

Your weight becomes more manageable

Our modern day sedentary lifestyle and reliance on junk food have led to obesity. Vegan diet comprises a lesser calorie count. Sticking to leafy greens, grains, fruits, seeds, organic vegetable salads and legumes for a month will help you bring your weight under check. You will not hate the weighing scale anymore. Vegan foods are easy to digest and helps to prevent colon mucus.

Your migraines attacks decrease

What we consume triggers or lessens migraines. Cheese and chocolates are two common foods that make this disease worse. An organic vegan diet reduces migraines and gradually makes it non-existent.

Your skin starts to glow

Everybody wants a glowing skin. Vegan foods, with their rich source of vitamin C, boost collagen production that results in the healthy and glowing skin.

When consumed under the guidance of an expert dietician, vegan foods can improve the quality of your life. It boosts your energy levels and allows you to lead a healthy and happy life. So, why wait for a disease to occur to quit dairy and meat? Let these facts mentioned above motivate you to tune into the life-changing benefits of vegan foods!

4 Health Benefits behind Deep Tissue Massage Therapy

In this day and age, a great majority of people are so swamped with work and other responsibilities that they have no time to pamper themselves. But the truth is, with all the hard work that you do every single day, you physically challenge your body and this could compromise on your performance in the long run. To avoid this, medical professionals advocate for deep tissue massage once in a while just to get rid of the tension that might have built up.

First things first; what exactly is deep tissue massage? It is the kind of massage that focuses on the deep tissue structures. In fact, it is the kind of massage that is aimed at treating chronic muscle tension. If you are getting a deep tissue massage for the first time, you will feel some discomfort because the pressure that your massage therapist will use will be intense.

That said, there are numerous health benefits associated with deep tissue massage. In addition to the health benefits, this post explains in depth what to expect from deep tissue massage in Milwaukee. Keep reading…

  • Easing the muscle tension – Ongoing muscle stiffness, or built up tension in the muscles can affect your normal activities. Furthermore, the stiffness or tension is said to block blood circulation, limit your mobility and is some cases excruciating pain is reported. By going through a deep tissue massage therapy, your therapist will focus on relieving the tension or stiffness and giving you a healthy and flexible posture.
  • Boosting blood circulation –Blood circulation promotes growth cells and also ensures that the body organs function the way they are supposed to. But because the body strains a lot, constricted blood flow is a major issue for thousands of people out there. What is more alarming is that the signs of constricted blood flow might go unnoticed. It is for this reason that deep tissue massage is recommended not just for people with chronic ailments but everyone.
  • Relieving stress – Did you know that stress can make you sick? Furthermore, studies have shown that there are many health complications that are related to stress. To mention but a few, obesity, heart diseases, Alzheimer’s disease and depression can be worsened by stress. Therefore, to reduce the chances of stress-related health issues, it is advisable that you seek deep tissue massage treatment.
  • Regulating blood pressure – Have you been diagnosed with high blood pressure? In addition to your medication, you should consider deep tissue massage treatment. With the kneading pressure from the deep tissue massage, your blood vessels will be triggered, muscle tensions will go down, your stress levels will also go down, and with all that comes a stable blood pressure.

To conclude, it is important for you to understand that after the sessions, it is not always merry. The treatment is important and safe for you but due to the intense pressure used, your massage therapist will advise you to use some ice or heat to ease the tenderness or soreness that comes afterwards. Nonetheless, get a deep tissue massage today and you will have the most amazing experience physically and emotionally.

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5 Health Benefits of Escape Room Games

Most of the time, when people hear of the term ‘escape room games’, the first thing that comes to mind is team building and motivation for employees. Yes, the games are known to be a great motivation booster but that is not the only benefit that comes with the thrilling experience. There are several health benefits that are related to escape room games as well.

To mention but a few, here are 5 health benefits of escape room games that you need to know. Keep reading…

  • They are therapeutic for patients with persistent illnesses –If truth be told, escape room games are therapeutic in nature. And the therapeutic aspect of these games is not only for the fulltime working folks to enjoy. If you have a loved one who is persistently suffering from an illness, the Enchambered - Roseville escape room would be a great way for them to concentrate on something else other than their never ending pain and agony.
  • They are known to sharpen the brain over time – Escape room games involve a lot of thinking and creativity. And it is for this reason that these games are also a good choice for kids. Because the rules of the games compel the players to think out of the box within a limited time period, it is definitely a brain activator for all players regardless of their age.
  • They improve motor skills in kids – For players to win an escape room game, they must interact and work as a team. This is very exciting for kids because it gives them the opportunity to be in total control of their movement. The excessive movement of the hands, the legs or the entire body is what fitness is all about. So, to keep the children healthy in mind, body and soul, then let them enjoy some escape room games.
  • They reduce stress and depression levels – In this day and age, a great majority of people are suffering from stress and depression, something which is not good for the body and definitely not good for the mind either. The escape rooms are a fun package that will enable you to forget all your worries and be involved in the game. That said, if you have that emotionally pressing issue that has been bothering you for a minute, let the game take over your emotions.
  • They improve decision making skills–The secret of the game is in finding the hidden clues, taking any necessary hints and finally deciding on which course to take. This basically means that the more escape room challenges you take, the more you improve your decision making skills. At the end of it all, you will be able to make rational decisions, build yourself-confidence as well as learn how to trust those around you.

So, whether you are an employer looking for a fun way to reenergize your employees, a parent looking for an activity that will improve your child’s movement and cognitive skills, or you just want to spice up your life, it is time to enjoy that thrilling escape room experience.

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5 Health Benefits Associated with Drinking Beer

Not new to all of us, beer is one of the oldest drinks that even our fathers’ fathers widely consumed. For years, beer has been one of the most consumed alcoholic dinks in and out of the country. But other than the rejuvenating feeling that one gets after drinking beer, there are several health benefits associated with consumption of beer.

To start us off, beer hops are said to contain large amounts of vitamins. Hops have vitamins B1, B2, B6 and B12 to be precise and according to health experts, vitaminB6 is very important since it helps battle different heart conditions. Here are some more benefits of taking beer.

  • Beer keeps the kidneys healthy – Believe it or not, according to beer lovers’ monthly beer club, beer is an antioxidant. Therefore, taking a glass of beer can help keep those kidneys in good condition. However, this doesn’t mean that you should drink to a point where your judgment is impaired.
  • Beer helps in digestion – One common ingredient in all beers is fibre. And as we all know, fibre plays an important role in ensuring that digestion and everything else concerning the intestinal unit is smooth. As a matter of fact, depriving your body of fibre can lead to several intestinal disorders like constipation and belching. Furthermore, fiber is also perfect for reducing the levels of cholesterol in your body.
  • Beer improves your chances of getting enough sleep – Do you suffer from insomnia? According to health experts, beer contains Lactoflavin and nicotinic acid, which are said to improve sleep quality. People who have trouble sleeping can sleep the night away after taking a glass of their finest beer brand and so can you.
  • Beer is an effective stress reliever – In this day and age, where people have a lot to deal with physically, emotionally, socially and financially, stress is bound to kick in at some point in life. If you are lucky enough to not have suffered stress or anxiety, good for you. On the other hand, stress and anxiety can be lowered by taking a glass of cold beer.
  • Lastly, beer improves the flow of blood in the body – Warm beer to be precise is good for improving circulation of blood and oxygen in the body. In fact, when barley is warmed up, it not only keeps the blood flowing but also helps reduce chest congestion and joint cramps.

That said, beer is for sure alcoholic. Though not as strong as other alcoholic drinks like wines and spirits, it is advised that you do not make alcohol consumption your lifestyle. The truth is that even with these benefits, excessive consumption of alcohol can be harmful. Too much of everything is poisonous.

So, embrace moderate drinking of beer and always keep it under control. In addition to this, ensure that you have healthy diet plans and workout routines. Don’t just rely on the beer alone to keep your heart safe from coronary related conditions.