Health Tips Geared Towards Men

Are you a man continually looking to stay in top prime physical condition and looking to avoid the stresses of your ever-demanding environment? It can be difficult to make it as a strong-willed and confident man these days. Media tells men to be sensitive, submissive, and caring: which are all great things. However, the image of the manly man is simply being replaced by the physically shredded man and not necessarily the healthy and balanced man.

As health and balanced men, optimal health is more than just a look and more of an overall lifestyle. In order to maintain a lifestyle that optimizes hormones and gives you the energy and stamina you need, there is a list of tips that are geared to both sexes, but even more specifically for men. This list of tips can help to strengthen and harmonize man in the ever revolving quest to maintain optimal health and fitness. Here is the list:

1. Eat more greens (veggies) in general

In general, eating more nutrient-dense green plant foods will serve a man well in the quest for physical excellence. That is because fruits and veggies in general pack more nutrients per calories than any other type of food group on the planet. The fiber present can keep one full for hours on minimal calories and help with digestion and the shape of the hear for men. Eat your greens to see what I mean!

2. Sleep more often

Sleep is not always at the top of everyone’s list for the best health possible; but if you are looking for the equivalent to non-prescription Viagra, then getting the right amount of sleep may be just what the doctor ordered for you. Did you know that individuals who get 8 hours of sleep or so each night show improvement in appetite regulation, keeping fat off of their bodies, and keeping their hormone levels (testosterone included) optimized?  Getting the right amount of sleep can make or break an intense diet and workout plan and be the factor that pushes one over the edge to success.

3. Stay more lean in general

Getting your weight under control, your gut under wraps, and your bodily composition in order in general can take away the risk of diabetes and heart complications that can arise later in life due to a surplus amount of visceral fat in the body. If you want to stay lean and mean, do the above two (eat your greens and get your sleep) and workout enough (see below) to create a caloric maintenance in the worst case and a caloric deficit in the best-case to lose the gut and get yourself cut. Those who maintain weight tend to live longer and maximize their levels of energy.

4. Workout more often without over-doing it

If you want to maintain your weight, optimize your hormone levels, and build your muscle mass, then doing the above three are extremely important in general. However, the final missing ingredient is to get the exercise needed to both shed the unwanted fat and also build the muscle mass needed to keep the metabolism regulated and strong. Workout by doing cardio a few times a week to burn fat and by doing weight training at least 4 times per week to build the muscle and metabolize the fat. In addition, any little amount of activity you can do in your daily activity (such as walk longer distances and take the stairs) can help in keeping yourself more active and fit.

Conclusion

If you are a man looking to stay in top condition and you are not doing the four aforementioned tips above, good luck in getting there! As the stresses of the environment increase and as the image of the modern male becomes a higher and higher standard, you will want to to take care to eat right, train right, sleep right, and keep your body right in order to be in optimal condition. Take these health tips geared toward men and begin working on the best version of you that you can be.

In addition, if you have comments, concerns, or experience to add, simply leave a comment below on this post and let us know how you feel. Your feedback is welcomed and we look forward to hearing from you real soon.

6 Helpful Health Tips You Should Know

All of us would probably like to do more to improve our health, but sometimes it can seem like the changes we have to make are too big. However, this is not always the case and sometimes just small changes can make a big difference. The following 6 helpful health tips you should know can be a good place to start.

Get Enough Sleep

It is recommended that everyone should get at least eight hours sleep a night, although some people can function well on less. Sleep gives your body chance to recover and is also important for good mental function. Not getting enough sleep also increases the risk that you will injure yourself or become involved in an accident.

Stop Smoking

Smoking can lead to a whole host of serious health problems and there is a lot of support out there for people who want to quit. Improvements in you health will be seen as soon as you quit and so it is never too late to stop smoking. If you do and see your doctor then they may be able to write you a prescription for some stop smoking aids. You will also save yourself a lot of money if you stop smoking.

Get Some Exercise

Even small increases in the amount of activity that you do can lead to improvements in your health. Not only is exercise good for your heart, it can also reduce stress and can give your brain power a boost. You do not have to spend hours at the gym to get the exercise that you need, just dancing around your living room will have the same benefits and is a lot more fun.

Control Your Snacking

Snacking between meals is often blamed for weight gain but it does not have to be a serious problem. Unhealthy snacks can lead to weight gain but there are plenty of healthy options out there. If you have a craving for something sweet try a piece of fruit rather than a biscuit and you will be consuming far less calories and fat. Snacking does not have to be unhealthy but you have to be careful with the choices that you make.

Make It Harder For Viruses To Spread

We can all do our bit to try and contain the spread of viruses such as the common cold and sickness bugs. Washing hands after you have been to the toilet and whenever you have sneezed should become common practice. Some people find it useful to carry antibacterial hand wash with them so that they can apply this to their hands wherever they are.

Get Your Five A Day

Eating five portions of fruit and vegetables per day seems an impossible task for a lot of people. However, if you incoporate then into your meals then the task becomes a lot easier. Try adding some fruit to your breakfast or some vegetables as a side to a dinner you would eat anyway. If you feel as if five a day is too much try starting with a lower number and then increasing it over time.

7 College Health Tips They Won’t Teach You at Orientation

First of all, congratulations on joining college! This will be a particularly defining period of your life. A first time away from home for many. It's a rather rollercoaster moment, from all the highs and lows. However, thanks to orientation weeks usually within the first month of joining college which helps reduce the burdens one has to face. A majority of individuals have a habit of skipping such moments and it's wrong. What most don't see is that orientation gives you tips on surviving in that particular environment. It doesn't harm to participate, it's all for your benefit.

Orientation will cover the basics, but then it won't be enough to cover every single detail. Some of these things you'll have to figure out on your own. There are a couple of things it's best you know. We have identified them and will share with you to save your health, protecting you from exposing yourself to the unknown. Check them out, they just may be what prevents you from catching that rush or flu or any other diseases.

  1. Cups and Partying

The freedom that comes with getting to college means that you'll get to partying often. However, a lot of us are not careful when it comes to hygiene. A good example is drinking from other people's cups in parties. It's rather gross and we believe not safe for you. Yes, you’re partying with people you know but, you may not be aware of what sicknesses they may be having. Plus, it’s a bit of an effective way to spread diseases.

It’s advisable to be cautious at parties, get a clean cup, and drink from that alone. Don't share. Another problem you can evade is the risk of getting drugged. Getting your own cup and pouring your own drink means you leave no chance of someone putting weird stuff into your drink.

  1. Manage Your Time Well

Yes, it's pertinent that you hone your time management skills. It may appear as though you have the luxury of time but the reality is you don't. Trust us when we tell you this, time in campus flies, one moment you’re a freshman and the next you are graduating. Therefore, be a master of your time, create a space for each and every activity that you enjoy doing.

The sad reality however is, most people take this for granted and they end up missing out on a lot. They get overwhelmed with school work which means no time for sports or engaging in other fun activities such parties and joining clubs. Once you create a schedule with the time allocated for all the important things including time to eat or rest or party time for your studies, focus on things such as improving on a certain skill, maybe your writing by, say, reading on essay writing tips from various resources. You also need time to generate some income to cater for some of your expenses and this way, you'll get to do so with much ease.

  1. Do Your Laundry

It's uncommon to have someone talk to you about doing your laundry during orientation. Mainly because it’s expected that growing up through kindergarten and finally high school somebody made it clear to you that doing laundry is a necessity. It's so humiliating to not have friends because you are ever smelling thanks to dirty laundry.

We all have a tendency of getting overwhelmed with other stuff that we ignore this rather important chore. Try to find a time when doing it won't be a hustle. Say, in the evening or afternoon or some morning hour when a lot of the other people are in class. At least doing laundry once a week is a good deal. Another advantage to doing laundry is that it actually helps with reducing clutter. Plus, you'll make mom proud, now that you know how to do your laundry.

Importantly, remember to wash your sheets and towel while doing laundry. Don't let them get filthy.

  1. Sanitize Your Stuff As Often As Possible

Sanitizing wipes and hand wash are a must have in college. A lot of things in college are communal from bathrooms to the gym to eating and study spaces. It's, therefore, necessary to be sanitizing surfaces. Take an example of gym equipment. You share this equipment with a lot of other people. Always be sanitizing before and after using them with wipes.

Your hands are excellent germ carriers, always placing them on dirty surfaces. Therefore, be regularly cleaning them and especially before eating. Another important thing is your laptop. We use it often and it tends to get dirty. You'll need to be wiping it regularly.

  1. Your Health is a Priority

For you to be able to perform effectively, you have to take good care of your health. Basically, taking the necessary steps that include eating balanced and regular meals, not going to class or partying while sick and so on.

Good health shouldn't be taken for granted and it doesn't come cheap. You need to care for yourself by avoiding circumstances that put you in harms away. A good example is when we’re under medication and we skip doses or take alcohol. This is harmful, especially when taking antibiotics and skip doses - it increases the chances of antibiotics resistance. Another challenge is attending classes when unwell, this risk spreading disease if it’s contagious. Also, some medicines don't work well when taken with alcohol. We ought to avoid such scenarios!

  1. Avoid Sharing Personal Stuff

It saves to be stingy at times especially when it comes to personal property such as toiletries and makeup. Soaps, toothbrushes, body oils and so on should not be used by many people.  These are a one-person kind of materials. Sharing them could lead to skin diseases and other eye infections.

  1. Clean Your Living Space Regularly

A lot of people tend to ignore cleaning their living space. It's important to allocate some time to at least be cleaning your dormitory room or hostel. When your living conditions are clean, you get to have peace and a great thinking space.

Conclusion

College is an exciting chapter of your life and it’s vital that you maximize on this time as much as possible. One way we suggest you do so is by taking excellent care of your health. Yes, at orientation you will be told a couple of stuff but some things aren’t told. These 7 college health tips we’ve identified will help you live healthily and protect yourself from harm. After all, prevention is better than cure!

Author Bio:

Lori Wade is a freelance content writer who is interested in a wide range of spheres from education and online marketing to entrepreneurship. She is also an aspiring tutor striving to bring education to another level like we all do. If you are interested in writing, you can find her on Twitter or Google+ or find her on other social media. Read and take over Lori’s useful insights!