Tops Ways to Lead a Healthier Lifestyle

With so much temptation around us, it’s sometimes difficult to make the right choices when it comes to health. Some simple lifestyle adjustments could help you lead a better and more fulfilling lifestyle without feeling like you are depriving yourself of anything. These changes will assist in boosting energy levels and can make you see things in a different way so you can get on with enjoying the things you love. It’s important to see these differences as a whole lifestyle transformation rather than a passing fad that’ll you give up within a few weeks.

If you’re looking to get the most out of life and want to change some things for the better, check out these top ways to lead a healthier lifestyle for a brighter future.

Eat yourself healthier

Diet is a crucial part of living well, and eating as much goodness as you can fulfills you in other aspects of your life. Eating tons of vegetables and foods rich in nutrients is a great way to get the benefits you need to sustain a healthy weight plus it keeps you feeling naturally energized for the day ahead. Getting sufficient nutrients is also great for long-term health and reducing the risk of more severe health issues in the future. Drinking plenty of water is also a great way to keep you hydrated and feeling your best, and if you get at least 2 liters a day, it can help to sustain weight and help to reduce cravings for unhealthy habits.

Get rid of those bad habits

Quitting those bad habits has huge benefits to health. Stopping things like excessive alcohol consumption, smoking and eating sugary treats all the time will help to cut the cravings in the long run. There are plenty of ways to start cutting these things out of your diet, but some can be more challenging than others. For example, some people benefit from switching from smoking to vaping to help them quit, and there is a huge range of flavors available from Brokedick that smell a lot better than cigarette smoke.

Think yourself happy

The advantages of positive thinking and a healthy outlook are often underestimated, but research has shown that having a positive attitude to a healthy lifestyle can help to boost your immune system and give you’re a clear mind. Focusing on the good aspects of making healthy choices is less likely to make you feel like you are missing out on so-called treats and will make you feel great about good food choices.

There are a host of other elements to leading a healthy lifestyle including sleeping well, surrounding yourself with positive people and giving yourself a break every now and again. These changes don’t have to be dramatic or attempted all at once, as you’re more likely to quit them in a short amount of time but integrating them in a steady fashion can help build the foundations for a better lifestyle and more positive future.

5 Unusual Things That Can Make You Healthier

A lot of people don’t really think about their health unless they really have to. It can be scary, and can make people think of their own mortalities. However, thinking about our health is essential if we want to keep it in the best condition. The good news is, keeping healthy isn’t hard, especially when there are easy (non-medical) ways to do it. Here are some of the more unusual habits you might want to start.

Smiling

As strange as it may seem, smiling appears to make us live longer. Wayne State University carried out a study about this, and the results suggest that the bigger your smile, the longer you will live – those with the biggest smiles compared to people who hardly smile at all managed to gain an extra seven years on average. This could be because those who are more easily able to smile widely are more positive in general and happier in life which means they are suffering from less stress. The less stress you have, the healthier you can stay because your heart and blood pressure won’t be negatively affected.

Regular Sex

Having sex on a regular basis is good for your health, even if it sounds like an odd thing to say. Sex releases hormones that fight against negative feelings and help to boost circulation amongst other things. Sex is also a great form of exercise which, unlike some sports and workouts, is enjoyable. Men who have vasectomies, especially those who have already been a parent to young children who have now flown the nest, are able to have sex with their partners without the worry of pregnancy. If this sounds appealing to you, you can learn more here. However, remember to practice safe sex, as contraception should still be used to limit the risk of STIs.

Your Initials

You may not think of your initials unless they spell something out, and that, say researchers at the University of California, is the key. If your initials spell out something positive (such as VIP, WOW or perhaps TOP), then it is said that you will be healthier. This is probably down to the fact that people will continually comment on your interesting name and initials, reminding you that you are a lucky, positive kind of person. If you have this as your mindset, you will become that lucky, positive person.

Getting Married

Those who get married tend to have healthier, longer lives than those who choose to live with their significant other, or who are single. So although there are many benefits to getting married, the one you probably haven’t considered is a longer life – but it’s certainly one to think about if you’re not sure whether to pop the question or not!

Being (Just A Little) Overweight

We all know that being overweight, and especially being obese, is bad for our health, causing early deaths as well as diseases such as cancer, type 2 diabetes, and heart disease. However, being just a little overweight has been shown to be better for you than being super skinny. This is because it will help you when you lose weight due to old age – you won’t get too thin and unwell. Remember, though, that if you are at a good weight now, trying to gain weight in order to live longer is a bad idea.

Tips For Getting Yourself Back In Shape

It’s easy to fall off the wagon and quickly become overweight and unhappy with yourself. It’s far too common, and you shouldn’t feel ashamed if this happens to you. All you need is to get yourself back up to start again and begin changing your habits.

Getting yourself back in shape shouldn’t be viewed as a punishment, but a reward that’s going to allow you to live a long, healthy and happy life. Focus on all the positives that will come with you taking good care of yourself. Don’t obsess over the scale or mistakes you make along the way if you want to be successful on this journey. Remain positive and keep cheering yourself on as you strive to live a new and improved healthy lifestyle.

Set Goals & Track Progress

What you can’t do is wish and hope for change to occur. The only way you’ll see results from your efforts is if you write down your goals and track your progress as you go. It will help you make sure you’re not lying to yourself and cutting corners throughout the process. Be specific in your goal setting exercise and record how you’re going to meet each objective. Then be good about tracking your progress and keeping metrics and statistics for what you’re aiming to achieve.

Stop Unhealthy Behaviors

The only way to truly get back in shape is if you stop practicing negative behaviors. This is because they’re holding you back from all that’s possible on your journey to better health. For example, now is the time to get clean and remove all drugs and alcohol from your life if you want to be in the best shape possible. Give yourself a chance at doing so by using a facility like Clean Life that has trained professionals ready to help you find success in this area of your life. Clearing your body of toxins will allow you to improve your overall health and well-being quickly and you’ll soon be able to build a stronger body.

Motivate yourself & Exercise Daily

What you do each day matters greatly if you want to get back in shape. Read daily affirmations, other success stories and get to the gym consistently if you want to stay on track and see results. Now isn’t a time to slack and skip your workouts or stop motivating yourself mentally. Getting in shape is a lifestyle, and if you want lasting results, you can’t view your new habits as a temporary fix. You need to exercise regularly and make sure you have the right mindset for challenging yourself. For example, adopt new workout routines so you can build muscle and mental stamina.

Find Workout Clothes you like Wearing

One way to get yourself off the couch is to find attractive workout clothes that you enjoy wearing. It will hopefully motivate you to start exercising again, and you’ll feel confident going to the gym or out for a run when you’re sporting flattering looks. Splurge a little in the beginning on nice outfits you’re excited to show off and then reward yourself again later on when you lose weight and need new clothes for the gym. This is a great way to keep yourself motivated and headed in the right direction.

Secure A Workout Buddy

One strategy many people find useful for holding themselves accountable for getting in shape is to secure a workout buddy. Ask your spouse to join you or find a friend who’s also looking to exercise more and use each other as support throughout your journey to strengthen your bodies. This way when you’re feeling tired and unmotivated, you can count on this other person to talk you into going for a walk or hitting the gym together. It’s easier to lean on each other than it is to always depend on you to get yourself feeling inspired to workout.

Use Portion Control

Although getting back in shape involves exercise, you can’t forget to take into account your diet and what you’re eating to help you reach your goals. An excellent tool for maintaining or losing weight is portion control. Use measuring cups or a food journal if it helps you not cheat. Not only pay attention to what you’re eating, but also to how much food you’re consuming at one sitting. Stuffing yourself at each meal isn’t going to help you get back in shape, even though you may be going to the gym each day.

Take Pictures of yourself

Motivate yourself by taking pictures of how you currently look and posting the images where you can see them each day. As you start to lose weight and get in better shape, continue to take pictures of what you look like and hang them up so you can see for yourself how far you’ve come. Doing so will keep you mentally motivated to continue heading in the right direction and make you feel excited about getting in better shape. It is a great way to be brutally honest with how you look and inspire yourself to do more if you’re slacking.

Be Patient

You need to remain patient in this transformation and not get too caught up with any setbacks you experience. Getting back in shape isn’t going to be an easy or quick road. You’ll face obstacles, and there will be some days you’ll feel like you want to quit. While there may be hurdles to overcome, don’t let them stop you from reaching your goals. Keep your eye on the prize of how great you’re going to look and never stop believing in yourself.

Conclusion

Wanting to be healthier and get back in shape is a great attitude to have. Use these tips to help you outline your goals and put you on the right track to finding success. Remember it’s a journey and to keep going even though you may feel like you’re fighting an uphill battle. Celebrate your accomplishments and stay hopeful you’ll figure out a way to overcome the challenges.

7 Best Motivational Books That Push You to Live a Healthier Life

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A healthier lifestyle adoption requires hard work, commitment, and a little extra effort to break the unhelpful habit patterns; that’s when things get tricky, and you may resort to old habits that are easier, comforting and not very healthy. Here’s a list of seven latest motivational books to help you push yourself to lead a healthier lifestyle.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The book provides useful advice on how you can reverse aging and boost your health and share how changes in your diet, sleep patterns, exercise regime, and state of mind impacts your overall health and slows down the aging process. A much-needed book in a time where people are aging faster than they normally should!

Deep Nutrition: Why Your Genes Need Traditional Food

deep nutrition book

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The expert writers from Essay Scholaradvisor recommend this book and explain how the Authors, Cate Shanahan and Luke Shanahan tell us about following a diet based on traditional cuisines, diving into the genetic benefit of doing this. The Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine and tell us how to lead a healthy lifestyle using this wisdom.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Credits: The Baum List

In this book, blogger turned writer Mark Manson refuses to sugarcoat things and cuts through the crap to show us how to stop trying to be "positive" all the time so we can legitimately become better, happier people.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

no meat athlete book

Image credit: Amazon.com

This gym goer turned marathon runner turned ultra runner and the man behind the website “No Meat Athlete” shares his story of transitioning from junk and takeout food to a vegetarian lifestyle. Matt Frazier talks about how athletes can perform better on whole-plant foods and even shares affordable and quick vegan recipes in his book here.

The Little Book of Hygge: Danish Secrets to Happy Living

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The word “hygge” pronounced as “hoo-ga” is a Danish word for a feeling or mood that is based on deriving genuine pleasure by making ordinary everyday things into extraordinary stuff. While many are already trying to do this when in despair, this little reminder of a book could be life-changing. This book shares ideas and advice on how to incorporate hygge into your everyday life.

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

healthy guy flat stomach book

Image credits: Kobo.com

With age, right from our late 20s, many of us realize that digestion issues are real and contribute in a big way to weight gain and health ailments. In this book,  dietitian Danielle Capalino helps identify the foods that cause stomach discomfort and helps us beat the bloat for good. The FODMAP approach is backed by science but Capalino breaks down the difference between this approach and a gluten-free diet and gives a sample meal plan and recipe to help you get started on a healthy lifestyle journey.

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

endurance diet book

Image credits: Gallagher Fitness Resources

Sports nutritionist Matt Fitzgerald complies his 20 years of research and experience with top professional endurance athletes in this book. The people he talks about are some of the fittest and healthiest people in the world. The book outlines five core habits key strategies to top performance.

About author:

Teaching her readers to live fully through her articles, Laura Buckler is one of the best freelance articles on the market. She helps people understand their true self-worth, and reach their maximum potential.