Tips on How to Maximize Men’s Health

The common proverb ‘health is wealth’ is known to all and we all are aware of the fact that good health is not only essential in maintaining a happy life but also plays a great role in improving our sex life. Having a balanced diet, regular exercise, drinking enough water, taking adequate rest and abstaining from alcohol and smoking are some of the common ways by which we can take care of our health. When it comes to men’s health, taking special care of their sex life gets mandatory as it is the key to a happy and peaceful life. Below, a few tips are given regarding improving men’s health:

  1. Increase your vitamins and minerals intake: Vitamins and minerals help in improving the immune system of men and thus protect them from diseases and infections. Green vegetables and fresh fruits are a rich source of the nutrients and taking them regularly in the diet improve the immunity. A healthy immune system is less prone to infections and thus help in staying fit and healthy.
  2. Burn those extra calories: One easy way to stay healthy and active is exercising. A regular walk of 30 minutes is always beneficial if you cannot work out or hit the gym often. Sexual activity is also a great exercise as it increases the heart rate and thus stimulates the process of blood circulation. Other exercises that are good for the heart are jogging, playing outdoor games, swimming, etc.
  3. Choose your food: Certain food items like avocado, tuna, turkey, olive oil, etc are rich sources of omega fatty acids. Other food items like pork, different types of nuts, kidney beans, etc contain vitamin B-1 improves the nerve impulses and make them transfer faster.
  4. Say “No” to stress: Stress is a major reason for deteriorating health. Excessive stress leads to hypertension which is extremely harmful to heart health. Infertility and erectile dysfunction are the major effects of stress and hamper the sex life of men to a great extent. Research suggests that 70% of infertility is the result of prolonged stress. Addictions to alcohol, smoking, drugs, etc. are also result of stress and result in long-term side effects. To relieve from stress, practicing meditation, yoga, swimming, listening to music, etc can be highly beneficial.
  5. Taking adequate rest: Taking enough rest is equally important as eating right. Sleeping relaxes the nerves and muscles, lowers the heart rate and breathing rate, lowers the rate of blood circulation and brain activity, thus the body gets enough time to relax. Having 8 hours of good sleep after a hectic day not only relaxes your body but also freshen up your mind.
  6. Increase your fluid intake: Our body is made of 70% water. Thus, drinking adequate fluids, including juices and other healthy fluids can maintain the level of fluids of your body and thus, keep you hydrated and healthy. Dehydration can lead to severe health-related issues, thus adequate fluid intake, especially in summer is essential.
  7. Mental health: All of us are aware of our physical health but should also keep in mind that mental health is equally important. Depression, frustration, anxiety, stress, etc are responsible for various ailments and hampers normal life, including sexual activities. Listening to music, traveling, spending times with your loved ones, eating your favorite sweet at least once in a while can be great stress-relievers and rejuvenate your body and soul.
  8. Say “no” to addictions: Excessive smoking, consumption of alcohol, addiction to marijuana, drugs and other sedatives are also responsible for a weak immune system and thus leads to several disorders. Saying no to such bad habits can improve the health of men and also reduce infertility and sex-related problems.
  9. Stay more under sunlight and air: Air and sunlight are natural disinfectants and germ killers. Sunlight is the chief source of vitamin D and is good for bones. Daily exposure to fresh air and sunlight can improve your immunity and make you stay fit and active.
  10. Having a healthy sex-life: Having a good and steady sex-life is important for males to function normally. Communicating with your partner and sharing your issues can be an excellent way to reduce stress and anxiety and this will also make your sex- life smoother and easier. A healthy sex-life rejuvenates the mind and the body is a wonderful physical activity and also strengthens the bond with your partner which will make your relationship grow stronger with time.

Due to the increasing stress and hectic schedule of modern life, it is commonly found that the hormone testosterone is decreasing in males. Testosterone cypionate is used to treat low testosterone levels in males. Read more here. Testosterone is responsible for growth and development in males, the appearance of hair, beard, and mustaches, huskiness of voice, the formation of bones, enhances sexual activity and so on. Low secretion of testosterone hampers all these functions and also hampers sexual activity. This drug is highly beneficial for males who have a late expression of adolescence, due to the decrease in the level of the hormone. Testosterone cypionate is administered in an intramuscular manner on the buttocks. However, an increased amount of testosterone can lead to issues such as stroke, heart-related ailments, liver ailments, and various other symptoms.

Apart from low testosterone levels, there can be various other issues associated with men’s health and sex life. Leading a healthy and addiction-free life can improve your health and keep you safe from various disorders and illness.

Thus, maintaining a healthy lifestyle is essential in improving men’s health. If you are suffering from any disorders or issues, consulting with the doctor at the earliest can save you from the hassles of prolonged treatment and will also save a lot of valuable money. If you are suffering from problems like erectile dysfunction, or deficiency of male hormones, timely treatment and follow-up can complete relieve you from the problem and pave the way for a happy, healthy and fulfilling life. However, you should not try any new medication without consulting the doctor, considering the side-effects it may have.

5 Ways You Can Stay in Shape After 65

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If you or someone you care for is approaching 65, you’ve probably already noticed some health and wellness changes. However, these changes do not have to result in a substantial decrease in activity. By staying in shape, adults of all ages can keep their energy levels high.

Through these five proven diet and exercise methods, seniors can retain a youthful schedule and stay in shape after 65.

1. Eat Healthy Foods

Much of the work that is done to keep a senior in shape occurs in the kitchen and dining room. There are several key eating habits and healthy foods that a senior should try to work into their life.

Complex carbohydrates, for instance, play a vital role in maintaining an active lifestyle for any adult. These are the foods that store and release energy in a healthy and efficient way.

You’ll want to introduce more whole grains into your diet, especially as a replacement for any simple carbohydrates you are eating, like white bread or junk food. As a rule of thumb: if it is processed, then it isn’t a healthy complex carbohydrate.

This change will bring two benefits that will make staying in shape easier. First, you’ll be cutting out foods that produce extra bodily fat, keeping you in better shape. Second, complex carbohydrates will give you the energy you need to exercise – a must for anyone looking to stay in shape.

2. Supplements

There are also several supplements you should consider consuming. These extra vitamins and minerals will help fine-tune your diet for a healthy lifestyle.

Potassium can be difficult for many older adults to absorb naturally from food in the same way as young people. However, potassium is essential for many different bodily processes. For many of the same reasons, magnesium should be consumed regularly. Omega-3 fatty acids are also highly beneficial to seniors trying to stay in shape after 65 as they can help to slow several types of age-related degradation.

3. Stretching

Ways You Can Stay in Shape

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A regular stretching routine has several benefits for seniors looking to stay in shape. Firstly, it promotes blood flow, which has many health advantages of its own. Second, it loosens muscles and increases flexibility, which is invaluable for injury prevention. Preventing injuries will keep you healthy for our next two tips for staying in shape beyond 65.

Remember, it’s not about the amount of time you take in stretching, it’s about how many times in the day or week you stretch. Stretching more often instead of stretching for longer periods of time will increase flexibility and improve mobility.

4. Cardio

A healthy heart is essential to staying in shape. Even a brief daily walk (around 30 minutes) can do wonders for your health.

Proper heart health prevents heart attacks and other cardiovascular complications. Additionally, a healthy heart increases your energy levels, making it easier to maintain other aspects of your health. 

5. Strength Training

Strength training might seem like a younger person’s exercise; however, many of the same movements are perfect for aging adults. There is also a wide variety of strength training chair exercises for seniors that are safe, simple, and effective. These exercises can be a part of your daily routine anywhere because they only require a chair and maybe a couple of household items.

Additionally, increased skeletal muscle strength can do wonders for anyone experiencing issues with balance or falling.

Parting Thoughts

As you get older, your body is going to need a bit more leeway when working to stay in shape after 65. Older adults are more prone to injury, so be very careful and remember that your safety is the most important thing.

Try not to become frustrated if you don’t see results as fast as you expect. Your body might not be as responsive to exercise and diet as it once was, but you will eventually see the benefits of eating healthy food and exercising.

Author’s Bio:

Joseph Jones has been writing senior care and aging-related articles for years. He got his start while writing for a personal blog before he was offered to work at California Mobility in 2018 as the Content Marketing Manager, creating highly informative guides and health awareness articles for aging adults.

He’s currently contributing to a variety of blogs in the senior health industry in hopes to spread information about taking care of seniors and what to expect in the aging process.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070

https://gerontology.usc.edu/resources/infographics/necessity-exercise-physical-activity-and-aging/

https://medlineplus.gov/ency/imagepages/19529.htm

https://medlineplus.gov/potassium.html

https://medlineplus.gov/ency/article/002423.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210907/

https://www.asccare.com/the-benefits-of-stretching-exercises-for-seniors/

https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

https://www.verywellfit.com/cardio-exercise-guidelines-for-seniors-1230952

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885846/

Lifestyle Changes You Can Make in Order to Be More Healthy

Taking a look at your current lifestyle and the type of choices you make in your everyday life, how many of those are healthy choices? When it gets dark out and bedtime gets closer and closer, do you find yourself procrastinating about sleeping? Do you stay up all night watching movies and tv shows, and do the same the next day, neglecting physical activity while eating ice-cream and chocolate? This is the perfect example of how you will become prone to getting sick, but there is always a way around it. In fact, here are a few changes you can make in order to be healthier.

Sleep habits

Changing your sleep habits is often hard, depending on how much of a night owl you consider yourself. The average and healthy adult requires 7-9 hours of sleep if you want to properly function the next day. One of the best ways to achieve this is to turn off all of your electronic devices before bed so you are not tempted to scroll on Instagram for what will become an hour-long distraction. Moreover, you can make a point of going to bed at the same time each day, and wake up the same, whether it’s the weekday or the weekend.

Being active

Learning to be active every single day is one of the easiest changes that you can make in your life. It doesn’t need to be ground-breaking, and you don’t need to spend a lot of money, either. Examples can include something as simple as taking a break at work to go for a short walk to stimulate your brain, as well as going for an early morning or even evening run or walk around your neighborhood. You can always get a gym membership whenever you feel like it, and it’s never too late to pick up a sport. Who knows! It may even become your new go-to hobby as well.

Eating well

If you are not accustomed to eating healthy food, it may take you a little while longer to start doing it every single day. However, you can start by cutting out the various junk food that is a normal part of your diet. Instead, focus on vegetables and fruits that provide you with necessary vitamins and nutrients and thus help you function every single day. If you want your brain to be sharp and to have a good memory, this is something that you need to do. When you go grocery shopping, focus on the aisles on the sides that have fresh produce, or better yet start gardening during the warmer weather and grow your own food. This could also very well become another new hobby for you.

Stay hydrated

Drinking enough water every single day ensures that you stay hydrated. This helps maintain the health of your brain, heart, muscles, and allows nutrients to transport throughout your body. Drinking enough water also helps flush out various toxins and prevents you from getting sick! The list of benefits are incredibly long. Remember the last time you didn’t drink enough, and you felt dizzy or nauseous as a result of it? You can easily rectify this situation, and you should thus make a habit of carrying around a portable water bottle with you wherever you go.

Hobbies

Hobbies are a good way to shake up your everyday life and routine and thus bring some more excitement into your life. This is something you may need to budget for, depending how expensive your interests are, such as photography, traveling, baking, and so on. All in all, it’s a great opportunity to relax and de-stress, especially after long work days, and it allows you to become an expert in a new and fun field. The chances are that you will not be making money from this endeavor, but it’s something you are doing for personal enjoyment.

New experiences

Who said that being healthy had to be boring or is a matter of constant routine? This is far from the case, and trying out new experiences and activities can, in fact, broaden your mind and benefit your mental health in the process. Your mind needs to feel excited, and making a point of going out after work, traveling, or doing something else that you enjoy will stimulate your creativity in the process.

The importance

Given that making the changes in the first place often times boils down to your personal dedication and aspirations to do so, it’s always worth your while to consider the various benefits of making the changes in the first place. If you have ever spent countless days and hours sitting on your couch, while eating excessive amounts of junk food, you can remember just what that did to your body and mind. In fact, you didn’t want to do anything at all, but continue sitting there. That is why only the proper diet that mentioned previously will help give you the necessary energy to tackle the day. Moreover, the importance of mental health can be traced back to everything that you do. This impacts how you act, how you feel, and even what you think on a day-to-day basis. Understanding this and seeing the difference when you choose to make healthy lifestyle changes, will make it much easier for you to live this type of lifestyle.

The type of choices that you make in your life is always up to you, but that also means that you will experience the benefits or consequences depending on what you choose to do. Choosing to live a healthier life is something that will benefit your mental and physical wellbeing, and as a result, will make you happier in the long-run. It doesn’t require much effort on your part either, but you will need to find your motivation for the change. At the end of the day, thinking about the numerous benefits of doing so will always help. You don’t need to be convinced by this article, rather you can try it out for yourself.

3 Tips on Easing Yourself into a Healthy Lifestyle

Healthy living has become a new buzzword, and this isn’t such a bad thing. People are increasingly understanding the importance of watching what goes into their bodies, encouraging more physical activity and trying to drop bad habits. However, living healthy can be a challenge for many, especially after years of adopting and practicing unhealthy habits. For this reason, instead of doing a dramatic switch, it’s often best to begin healthy living gradually and make it more of a process. On that note, this article is going to help you ease into that process by sharing three tips on healthy living with you.

Begin Changing Your Diet 

One of the first things that you can do when trying to ease yourself into healthy living begins by changing your diet. Try assessing your current eating habits and writing them down. You can then look at the unhealthiest of the bunch and see what healthy eating habits you can replace them with. If, for instance, you notice that you skip breakfast every day, try putting a cereal bar in your bag the night before so that you can eat something even if you’re on the go. In the same light, if you notice you have a tendency to eat snacks that consist of empty calories throughout the day, consider surrounding your home and work desk with healthy ones instead. Some healthy snacks you can try include crispy chickpeas, avocado toast, apricot oat bars, spiced nuts, spiced almonds, baked tortilla chips, and oven-roasted kale.

Make Getting a Checkup Routine 

Aside from changing your diet, another way that you can ease yourself into healthy living is by making it a priority to get routine checkups. Nothing gives you peace of mind like knowing that all is well, and your body is functioning as it should. It is typically advised that you consider getting a checkup at least once a year. You can choose to go to your usual doctor or visit a hospital if you need to run specific checks. There are platforms where you can check reviews to ensure you get the best care as well as help others by choosing to review a hospital on platforms such as HealthSoul. You can also try asking friends and family if you can’t seem to find one on your own and see what they recommend.

Try New Activities 

Not everyone is naturally athletic or a sports enthusiast. If this is the case for you, going from never attending the gym to going seven days a week may be unrealistic. Instead, why not try finding an activity you enjoy and doing it with a good friend? This way you can get the physical exercise you need in a way that is enjoyable. Some fitness activities you may want to consider include dancing, training for an active vacation, going on a treasure hunt, or trying something new like horseback riding or skating.

Healthy living is something that you have to commit yourself to if you want to be consistent with it. By trying some of the tips mentioned above, you should find that it gradually becomes easier. Every day offers different challenges; however, by focusing on the end goal which is a long and healthy life, you should be motivated to keep going.

Are you a senior citizen? Here are 4 amazing ways to stay healthy

As you advance in age, there are many different changes that occur in your life, some positive and others negative. When it comes to health, this is one area where senior citizens tend to experience more challenges compared to their younger counterparts. According to the National Council on Aging, about 80% of older adults suffer from at least one chronic disease, and 77% suffer from at least two. This clearly shows that there is a need for you as a senior citizen to safeguard your health and well-being in every possible way. So, since you are aware of the importance of living a healthy lifestyle, how are you supposed to go about it? Here are 4 tips on how to live a healthy lifestyle as a senior citizen:

   1. Natural supplements

 Have you been experiencing persistent pain and discomfort in your body? Do you suffer from sluggishness and fatigue? All these are common problems that senior citizens often experience. Pain and discomfort can be a hindrance to enjoying life with your family and friends. However, you’ll be happy to know that there is a solution. By visiting https://www.renasorganic.com/ you will be able to receive a wide variety of excellent and effective supplements. They are made using the finest natural ingredients including CBD which is proven to have amazing anti-inflammatory and anti-oxidant properties.

   2. Diet

Eating a balanced diet plays a key role in improving your overall health as a senior citizen. Even if you have spent many years eating unhealthy foods, be encouraged because it is not too late to change your diet. By introducing more fresh fruits and vegetables, you will see a great change in your energy levels and overall immunity. You can start with the fruits and vegetables that you really enjoy. Increase them in your diet. In turn, they will motivate you to try out others. Furthermore, you can look for recipes that prepare delicious, healthy meals. Eating healthy doesn’t automatically mean bland and boring food. In addition, don’t forget to drink plenty of water since this helps to keep your cells properly hydrated at all times.

   3. Mental Health

Many times, people care for their physical health while neglecting their mental health. This is a terrible mistake since your emotional well-being often affects your physical well-being. Senior citizens are especially prone to mental health problems such as depression and anxiety. In order to avoid this, you should safeguard your mental health by having a solid support system and also seeking the help of a professional therapist if you are feeling stressed or overwhelmed.

   4. Exercises

Many lifestyle diseases are caused by a lack of exercise. In order to avoid this, you should do your best to promote healthy living by doing regular exercise. There are many different ways to keep fit, you can choose to begin playing a sport or even join a local gym. Before beginning any exercise program, ensure that your doctor has approved of it in order to avoid injuries. In addition to maintaining healthy habits, it’s also wise to look into medicare insurance plans, just to make sure you get the best possible care, should you ever need it.

5 Ways to Make Blogging Work for Your Health

When we talk about getting healthy and adopting a healthier lifestyle, we rarely think of sitting down in front of a computer to write a blog. Instead, most of our energy seems to be focused on getting up and moving. While that is a good thing, you can make blogging work for your health.

Maybe you already have a blog, or maybe you are just thinking of starting a health blog. If you don’t have one already, you will need to find an appropriate and relevant domain name, set up web hosting, and select a theme or design for your site. Once you have these things in place, you can get started blogging.

If you want to make blogging work for your health, what kind of things are you going to blog about? Here are 5 ideas for you.

Keep Track of What You’re Doing

A blog is a great place to log your workouts. There are even templates that let you do that. This might not be your most popular posts, but it helps you have a place, an online journal if you will, to record the things that you are doing.

Often the danger of gym workouts is that we tend to fall into a rut and do the same things over and over again. A record on your blog of what you are doing can help you not only see that pattern but break out of it. This is often why we don’t see progress toward our fitness goals.

This can also help you if you hire a coach or a trainer. They can look at what you have been doing, and the direction you want to go, and then give you the guidance you need to get there. For instance, if you have a 10K fun run coming up, your focus will be much different than if you are focusing on getting in better shape for rock climbing. Cardio might be a more important focus for the run, while upper body strength and grip may be more important for rock climbing.

Using your past workouts, your current physical fitness, and your goals either you or a trainer can set up a workout program that will get you where you need to go.

Log Your Diet

While working out is important, fitness is about 80% what you eat and 20% what you do. This means that keeping track of your diet is even more important than tracking your exercise. There are several debates about what constitutes the best diet, and there is no one-diet-for-all answer.

Some people need to limit calorie intake, especially if they are more sedentary at work. Others need to limit fat, or eat a high protein, low carb diet. Often medical conditions interfere with that as well. If you are anemic, you will need to take in more iron. If you are pre-diabetic, you will have to watch your sugar intake.

Either way, blogging both your food and your fitness logs gives you a way to look back on what you are doing, where you have had failures and where you are making progress. This information can be useful to your doctor as well when you are seeking advice for weight loss and fitness.

This record can also be an inspiration to others, readers following your journey. Sharing your plans, struggles, and victories can not only help you stay on track, but can lead others towards better health.

Find a Community

Besides your diet and exercise, your blog content should include your story: where have you come from and where are you going? What are your goals and what inspires you? Who do you look up to in your fitness community?

All of this will help you connect with others who are also seeking a healthier lifestyle. They may have tips and tricks to offer you while the opposite may be true as well. Establishing a community also opens you up to doing group activities and exercise that will not only allow you to mix up your routine, but to challenge yourself, learn, and progress as well.

Just like it takes a village to raise a child, it takes a community to really get fit. The stronger your community, the more likely you are to succeed.

Stay Accountable

A community has an added benefit, one we briefly mentioned above but that bears emphasizing. A community can hold you accountable through your blog. Some of your readers may be local, and friends and family, but some may be from far away as well. This can have advantages. You will have those you can reach out to day or night.

If you skip going to the gym, if you do not post your diet for a day, and if you are just silent about what you are doing, having a group of readers that will call you on it and even express concern goes a long way. While they may not be actually at your gym, they are a virtual part of your workout team.

Accountability is the number one reason people fail at both fitness and diet. It is easy to make excuses to yourself, it is harder to make them to a group of people. Use your blog to stay accountable to the community you have built.

See Your Progress

It is also easy to lose sight of where you have come from. If you start out overweight and barely able to do a pushup and now you are down twenty pounds and doing thirty pushups a day, you have made significant progress. When you are sore or tired, it is easy to still see how far you have to go rather than how far you have come.

A health blog lets you see that progress in a physical and tangible way. When you are discouraged it is easy to look back, reach out to your community, and get back on track with what you should be doing with both your food and your exercise.

We don’t often think of blogging when it comes to getting fit, but you can make blogging work for your health by following these few simple steps.