Seen but not heard. You’ve been trying to pretend it’s not happening. For some time now, you’ve been struggling to hear in noisy environments. Just following conversations in a busy restaurant is getting harder.
Then there was that day when your best friend complained that the volume on your TV was way too loud. It’s time to take action.
There are lots of things you can do to help yourself hear better. We’re here to show you how to improve your hearing the natural way.
Fit and Focused
It’s the brain that interprets the sounds you hear. There are exercises you can try out which may help the process.
Take yourself outside, into the countryside or your local park. Concentrate on the environment and jot down anything you hear. This could be the trees rustling or the birds singing.
Repeat the exercise regularly so you become more attuned to the sounds around you. This exercise also has similarities with Mindfulness techniques that help you to relax. A daily walk is also great for keeping fit. All of it could help your hearing.
How to Improve Your Hearing with Yoga
If you practice yoga regularly you’ll already be familiar with the health benefits it can bring. There are yoga classes available that focus specifically on hearing.
The exercises at these sessions will boost circulation in your ear and your brain. That, in turn, will help to promote healthy nerve endings.
Cracking the Codes
The brain is key to interpreting the sound our ears receive. Studies have shown that there can be a connection between mental health conditions and problems with hearing.
Just as your muscles need a good workout, so does your brain. Solving puzzles such as challenging crosswords will help. It could prevent the loss of neurons and the connections between them.
Bingo and card games are also great sociable ideas for getting your brain working and the blood flowing.
Tend That Herb Garden
There are herbs out there which could help to reduce the effects of hearing loss.
Ginger has a tradition for being used as a natural remedy. It’s been widely used to prevent infections that can cause hearing loss. It’s thought to activate nerves that transmit sound to the brain.
Echinacea has become an extremely popular herb renowned for its health benefits. Readily available at pharmacies, it can boost the immune system and head off germs which could lead to ear infections.
Turmeric and the Ginkgo herb are popular herbs in Asia. Both are believed to have properties in them that may help the ear perform better.
Improving Your Hearing the Natural Way
Our natural remedy suggestions all have health benefits that go above and beyond any that are related to hearing. That makes them a great place to start.
They can also be incorporated with more traditional ways to help, such as hearing aids. Read more here, to find out about how you could hear better and save.
Understanding how to improve your hearing the natural way is a great addition to a healthy body and soul.
Visit us to find out more ways that we can help you to help yourself lead a longer and more active life.