How To Stay Healthy During Seasonal Change

A change in the seasons can pose a whole range of health and wellness issues that you may not even be aware of, despite your best intentions to eat well, sleep enough hours a night and get active. No matter how fit you are, or even if you think that you are in the best of shape, you are still at risk from seasonal illnesses and bugs that can wipe you out for days and weeks, leaving you feeling drained and tired. So, if the change in seasons sees you fall ill, then this year it is time to make a change for the better, and make sure that you are prepared and stocked up – just in case.

First and foremost, if you know that you always get ill when the seasons are changing then take preventative measures and be sure to book in for a checkup or appointment with your doctor or at your local health center. If you suffer from any aches or muscle pains, then consider making an appointment with flexcare physio to ensure that you are in tip-top health. Be sure to involve your kids, or elderly relatives too, so that you can rest assured that your entire family is prepared and safe. If a complaint, such as asthma runs in your family, then it is vital that you make an appointment as soon as possible. Remember that the quicker you act, the less likely that you or a relative are likely to fall seriously ill. So, no matter if you think that you only have a tickly cough, be sure to schedule in for your check-up so that you are ready just in case.

Eat and drink for the season

If you are keen not to fall ill and remain healthy during seasonal change, then you need to make sure that your diet reflects this. Be sure to eat for the season and stock up on local, seasonal produce – your bank balance will also thank you for this too, as this will cost you a lot less than your usual imported fruit and vegetables. If you suffer from hay fever, then buying seasonal honey can do the trick! Now that summer is on the way, be sure to fill your diet and shopping cart with fresh berries and fruits, that will boost your antioxidant and vitamin levels across your body and help with your overall immune system maintenance. Do not forget the leafy, green vegetables either, as these will provide essential sources of fiber and keep your digestive system working optimally. Finally, if you eat a lot of meat and fish then try to buy organic or grass fed over mass-produced sources. Try not to eat meat or fish every day, and opt for vegetarian and vegan options where possible to ensure that you consume a colorful and varied diet. Embrace the best that the season has to offer you, and you are less likely to suffer from those pesky seasonal bugs.

Rest up and drink up

If you want to ensure that you remain in optimal health now that the seasons are changing, then you need to make sure that you get enough sleep and stay hydrated. It might sound like an unusual combination but ensure that you get enough shuteye is beneficial for your entire body as lots of vital processes that your system needs to function and renew happen overnight. From burning fat to cell rejuvenation and your digestion, failing to get enough sleep can make you feel groggy, grumpy and upset as your body will be struggling to cope with managing these processes on top of your day today. So, if you struggle to relax and unwind, make sure that you remove any distractions from your bedrooms such as your cell phone and tablet, and switch the light off early – so that you fall into a deep, relaxing slumber. If you struggle to get all your fluids in or are a self-confessed caffeine addict, then this could be damaging your adrenal glands and affecting your mood and tiredness levels also. Be sure to keep a bottle to hand and make sure that you sip on herbal tea and water throughout the day, to ensure that you remain hydrated. Water is a better option than fruit juices, as it is calorie and sugar-free, plus it benefits your entire body. So get drinking and try to improve your hydration levels as this will keep you fighting fit and illness free.

Be aware of the illnesses around

If you want to ensure that you, your kids and your relatives do not fall ill, then you also need to make sure that you are aware of the illnesses and common complaints that are most common during this time of year. From food poisoning to hay fever and even coughs or the common cold, make sure that you visit the doctor or pharmacy if you feel that you are falling ill and make sure that you stay home and rest – as you will also prevent any germs from spreading around your workplace. Make sure that you wash your hands after visiting the bathroom and after you have prepared food. Also, ensure that any produce in your refrigerator is in date and has not gone off.  Taking these precautions will ensure that you are less likely to fall ill.

If you find yourself suffering during seasonal change, and are usually struck down by illness or common complaints as the weather improves, then make sure that this year you take the right measures to keep you in good health. Schedule a health check and be sure to fill your refrigerator with seasonal fruit, vegetables and buy organic meat and fish where possible. Try to up your fluid levels by drinking enough water and be sure to get a good night’s sleep, by removing distractions from your bedroom. Finally, follow good practices and remain aware of any illnesses that are currently rife in your workplace or at your kids’ school. Stay home if you are sick and take time to rest up and recuperate.

How To Stay Healthy All Year Round

Creating a perfect balance between the mind and the body is a key element that allows people to live a healthy life. To live a healthy life, people need to become aware of the fact that even small factors can take a toll on their overall health. One of the most dangerous factors that cause people to suffer from different illnesses these days is stress. Often people don’t even realize how big of an impact can stress have on their bodies. Once you analyze your life and come to the conclusion that you spend a big part of it under stress, you need to start making changes.

Your diet can also affect the way your body feels. Although this is quite a logical aspect, a lot more people need to realize that in order to consolidate their immune system they need to have a decent intake of vitamins and minerals. Last but not least, drinking enough water is a major key element for a healthy, balanced life.

Get Proper Rest

It is getting much harder to stay feeling good and healthy these days, considering the big amount of stress and pollution people need to face each day. However, there are a few simple things that everyone can do to get their life back on track. For example: getting proper rest each night. Good sleep is an essential for a balanced mind and body. Sleep helps your body to recharge itself and consolidate your immune system. Furthermore, sleep helps you fight anxiety and depression. Everyone should aim to sleep around 7-8 hours a day. When you get enough sleep, you look better, and you feel even better.

Lack of sleep can take a serious toll on people’s daytime energy, productivity, and even weight. Making simple changes to your life can have a great impact on the quality of your sleep. Create a sleeping pattern, stay away from bright screens an hour or two before you sleep, exercise regularly and clear your head.

Eat Nutritious and Healthy Food

Even though this is common sense, it is important to emphasize the fact that a healthy body needs proper nutrition. Eating healthily is another major part that ensures a perfect harmony and balance. Not eating enough of the right food could lead to certain diseases, weight problems, emotional problems and even sleep problems. Everyone knows the saying: “you are what you eat”. People who want to feel good in their body, look better and have a natural glow should aim to eat proper food. Your skin will start looking fresher, and you’ll get a natural glow to your body. Eating healthy requires a bit of effort, but it’s not impossible.

Willing to make a change related to the food you eat will be beneficial for you in the long term. There are a few simple tips that everyone can incorporate into their life. You could start by reading labels before you buy certain products, eating foods that you can grow and are not processed, drinking more water and keeping healthy snacks handy.

Make Changes in Your Life

When it comes to a healthy body, you have to make important changes and stick to them for the rest of your life. As already mentioned before, changing your diet might take some time to get used to, but once you do it, you’ll be able to enjoy the results in no time. Some other equally important changes that people can make so that they can feel better include being more active, giving up certain addictions and staying away from stress and negative people.

There are so many ways of keeping active. If you’re not into going to the gym each day, then you could consider walking. Walking each day allows you to stay young and healthy. However, quitting dangerous and damaging habits can take time. The variety of treatment centers in Washington can help you out. They provide different treatment programs and individualized recovery options no matter the type of substance use. People who wish to quit their addictions once and for all are advised to seek professional help.

Drink Plenty of Water

Staying hydrated regardless of the season is an essential aspect of a healthy mind and body. If you wish to keep colds and illnesses away from you, it is good to remember to drink fluids each day. Many people consider that they don’t have to drink a lot of water if they eat plenty of fruit and drink teas. Even though it is possible to stay hydrated with the help of beverages people drink in a day, it has been proven that water is the most effective in this case. Drinking water helps your brain to function properly. Studies show that even mild dehydration can have an impact on your brain.

Water is a primordial substance that improves mood and concentration and helps reduce the frequency of headaches. Some specialists advise people to drink water half an hour before each meal. Besides that, water can help people lose weight and even eliminate kidney stones.

Smile Each Day

Surrounding yourself with positive people can have a great impact on your overall mind and even health. Everyone knows that it is good to live a happy and positive life, but not many people are trying enough to make it happen. One of the best ways of recovering from a bad day is laughter. Of course, taking the time to meditate and think about certain aspects has its role, but laughter can instantly lift the spirits and change a person’s mood and perspective on life.

Laughter can improve your health, strengthen your immune system, diminish pain and reduce the damaging effects of stress. By seeking out different ways of living a happy life, people can improve their emotional health, strengthen their relationships and even add a few years to their life. Nothing works more effectively to bring balance to your emotional life than a good laugh. Humor connects people and keeps them focused and alert. It also allows them to be more forgiving and release anger.

7 Tips on How to Stay Healthy Year Round

The holy grail of life? Staying healthy year round: no colds, no flu, no injury, no sleep deprivation, and no setbacks! Wouldn't it be great to experience life without any downtime or time away from family, work (well, maybe), and loved ones?

We would all love to be in perfect health, eat the perfect foods, live the healthiest lifestyle, and be pillars of health and productivity given the time, education, budget, and choices in life. However, the truth of the matter is that staying healthy year round is easier said than done...it is a tall order that takes time, energy, effort, and a good sense of understanding of what your body is telling you.

Despite the fact that you may not be perfect, here are my tips on how to stay healthy year round to the best of your human capability:

1) Do some research on vitamins

Although you will never perfectly figure out the micro-nutrient needs of your body, do yourself a favor and research vitamins in a sense of daily amounts, water soluble versus fat soluble, and a full spectrum of foods that they may come in. You may just find out that you are deficient in vitamin D or vitamin B12 for example and may need to supplement.

2) Be good to your joints and your feet

Walking or running a lot? That's great for your heart and great for your declining levels of fat: but don't forget about the infrastructure that makes it all possible...your feet and your joints allow you to move and need to be pampered more than you think! Don't neglect these important bodily workers: get some shock-absorbing cushions to keep your knees and your feet happy without falling apart.

3) Drink your water

This one may seem obvious and almost over-stated in every way possible...but drink your water if you want to keep up your metabolism and keep your body hydrated and regular. Remember that a healthy cell is a metabolized cell; and that a metabolized cell is an energized cell; and finally that an energized cell is a HYDRATED cell. So drink your water and keep your body running properly! 🙂

4) Incorporate weight training or resistance training in general

Cardiovascular work is great for your heart and it helps to burn fat. However, if you want your body's metabolism to stay healthy, maintain strong bones and muscle, and keep your hormones in an optimal state, you will have to incorporate some form of resistance training. If you do not have weights or have access to them, you can learn some body weight exercises to keep your muscles primed and activated for growth.

5) Breathe, breathe, and breathe

If you want to control your cortisol, optimize healing, and get your lungs and heart beat in sync with each other, you will have to learn how to breathe properly. Try inhaling slowly for 6 seconds, holding for one second, and then exhaling for another 4 to 5 seconds. Do this for intervals of 3 to 5 minutes and you will notice the difference in your relaxation abilities, your stress levels, and your overall mental clarity. You will in addition help your body to heal and stay healthier in the long run.

6) Give up the booze and cigarettes

Do I really have to elaborate on this one? It's pretty obvious that alcohol causes stress and breaks down muscle tissue whilst smoking causes increased blood pressure and weakens the immune system. If you want to give your body a true fighting chance, put down the smoking and drinking and allow it to heal back up and fight back so that you have less of a chance of getting sick.

7) Get enough sleep every night

This one may be a bit obvious as well, but the optimal levels of sleep (at least 7 hours for an activity individual) will make a world of difference in more ways than one. Your hormones will be more balanced, your mood will be betters, your anxiety will be better in check, and your body will have time to heal itself psychically and also mentally to prepare you for the stresses of the upcoming day. In addition, it will aid you in getting sick less often and for lesser periods of time. When in doubt, sleep it out!

That is my list of the 7 tips on how to stay healthy year round: I hope you liked it. Have some other ideas? Want to dispute my ideas? Want to add to or elaborate on my tips? Leave some comments below and we can discuss how to stay healthier for longer in full detail! 🙂