6 Musts for Strengthening Your Child’s Immune System

Do you think that your child catching every bug out there is par for the course? After all, they’re still developing their immune system, right? If this is true, then how come other kids don’t get sick as often?

Being sick all the time isn’t something you should just accept as a lifestyle, not for you and definitely not for your kids. It would be sad for children to be labeled as sickly, but frequent and recurrent infections would make them just that.

Immune System Boosters

Being prone to sickness could be genetic, of course, but the good news is that there are plenty of powerful tools that parents can use to safely and effectively strengthen their children’s immune system. What are these?

1.      A Wholesome and Nutritious Diet

You may think that you’re feeding your children only healthy things, but lots of bad stuff manage to sneak into their diet. Make sure you cover all the nutritional requirements for their age, but don’t stop there. Be vigilant about keeping out of their bodies or, at the very least, limiting their intake of the following:

  • Additives
  • Preservatives
  • Artificial color and flavor
  • Sugar

Find out which foods your children could possibly be allergic to. Food sensitivity isn’t always going to manifest as itching or anaphylaxis. Sometimes food intolerance will just make them feel poorly, so observe if they seem weak, dizzy, dyspeptic, or restless after eating certain foods. The usual culprits are:

  • Gluten
  • Dairy
  • Nuts
  • Soy
  • Shellfish
  • Egg

To cover nutritional gaps that a restricted diet may cause, give them top quality multivitamins for kids.

2.      Balanced Gut Flora

You should pay attention to your children’s microbiota. The good bacteria in the gut are beneficial in many important ways: protecting the digestive tracts, assisting in toxin elimination, fighting off bad bacteria and other germs.

When the balance is disrupted, the body’s natural ability to ward off infections weakens. You can help maintain your children’s microbiota by giving them probiotics.

3.      Good Quality Sleep

If you feel that some parents are too fussy about bedtime and the length of their children’s sleep, you should fuss right along with them.

Sleep is the body’s natural way to restore itself. Self-repair is most effectively done in deep slumber, so what can you do to make sure your children are getting enough quality sleep?

  • Depending on age, let them get 10 to 14 hours of sleep.
  • Let them sleep in the dark sans a night light for proper melatonin secretion.
  • Keep their bedroom free of electronic devices to avoid interference of electromagnetic frequency.

4.      Good Mental and Emotional Health

Your children’s physical health is greatly affected by their mental and emotional state. Love and attention go a long way in stimulating the cells of the immune system.

Let them have plenty of downtime and do what they enjoy. The more they laugh and have fun, the better it is for their immune system and general health.

They shouldn’t be overstressed or anxious. After all, they also have the fight or flight hormones which, when overactive, weaken the immune system. For this reason, you should teach them to relieve stress and tension even while they’re young.

5.      A Non-Toxic Environment

Chemical exposures have a destructive effect on the immune system, so you have to make sure that the air quality of your home is good and that the food and water you provide are not contaminated. Organic is always a better option, so keep this in mind when doing your groceries.

You should definitely work to rid your children’s environment of pollutants, starting with secondhand smoke. It contains more than 4,000 toxins and lends children more susceptible to various illnesses besides affecting intelligence and neurological development.

Besides quitting tobacco, you should also rethink the products you use for your home. There are wholesome alternatives to the common pesticides, household cleaners, and personal care products you usually buy at the stores.

6.      Regular Exercise

Get them started in the fitness habit while they’re young. Exercise helps flush out bacteria from the airways as well as invigorates disease-fighting antibodies and white blood cells. It also slows down the release of fight or flight hormones.

Active play wasn’t a problem for kids back in the day, but with the emergence of mobile devices, it is seriously threatened now. Make sure that your kids are moving around a lot.

Fight for Immunity

If your children seem to have a natural propensity for falling sick, don’t just, pardon the idiom, roll over and die. Fight to make your children as healthy and as vibrant as possible. Let them fulfill their potential to lead happy and successful lives.

Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the masahepanda.com, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.

Tips for Healthy weight Loss

In our daily life we are so busy that we usually end up compromising on our health while striving to achieve milestones. Obesity is one of the common health issues that is countering people very fast and latterly becomes reason for many other diseases. Not only this being overweight influences your self-esteem and sometimes drives you to depression. Losing weight is transformative it is not just about going down on a dress size but it also improves your health, career and wallet condition too. Therefore, we have complied some ides that can help you to get rid of stubborn weight and enjoy life to the fullest.

Tips for Healthy weight Loss

Prepare Yourself First:

The first and foremost thing that you are required to do is to make up your mind that the fat you want to lose is deposited in months and years. Similarly it will require months and even years to get rid of it. Losing weight in a healthier style requires more time. By healthier way I mean losing weight gradually because when you go for excessive diet you will lose muscles and water weight instead of fat. In addition to this if you will starve yourself you will make your body weak by not providing enough nutrition required by your body. Therefore, before starting your weight loss journey calculate your BMI (Body Mass Index) and calculate how many calories your body will require to lose weight in a healthy manner.

Meal Distribution:

Starving yourself will not help you in losing weight however the rule is to eat proper because as you starve yourself your body will start storing calories for future instead of burning them. It is necessary for an average over weight person to take at least 1200 calories per day. In addition to this, divide your daily meals into 5 sections breakfast, brunch, lunch, supper and dinner. The reason behind breaking meals into smaller portion is that it does not put burden on your digestive system and food is digested properly. Breakfast is the most important meal of the day so never skip it because it boosts your metabolism. Moreover, take heavy breakfast and a lighter dinner the rule is to go from heavier to lighter meals. Try to avoid instant food and foods that contain preservatives. The added amount of salt and sugar in them can lead you to gain weight.

Tips for Healthy weight Loss

Do not drink calories:

Fruit smoothies are in trend these days which are no doubt healthier alternative of commercially available juices and drinks. However you should take them in limit because drinking smoothies means taking calories in. But drinking them does not make you feel full and you opt for something to munch on and ultimately eat more calories than required. In addition to this water must be your heartiest friend when you are trying to lose weight because it makes you feel fuller and you do not mistake your thirst with hunger. In addition to this, water flushes out toxins from your body and adequate amount of water intake decreases water resistance in your body. Moreover you can take green tea or oolong tea as they have antimicrobial properties and flavonoids that help in boosting metabolism.

Probiotics:

Do you know taking beneficial bacteria can help you lose weight? Friendly microorganisms help to boost your immune system and provide with enzymes, nutrients and helps to break down fiber that your body cannot digest. Probiotics contain these bacteria from Lactobacillus family like bacteroidetes and firmicutes that absorbs dietary fats and increase level of hormones and appetite control. Not only they help to lose weight but they also helps in avoiding weight gain. Now the question arises which probiotic you should take? For you I have listed 5 best probiotics on blog.

Exercise:

The game is about 80% healthy eating with 20% of exercising. Controlling diet will help you to lose weight in the start but after certain time it will not work for you and you are required to move your body in order to lose weight. However adding exercise will help you to reduce weight fast. Ideally one must workout 3 days a week for at least 40 minutes.

Tips for Healthy weight Loss

Hope you find the above content helpful. Stay consistent, you can do it.

Author Bio:

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.