8 Supplements and Superfoods to Improve Your Health

You've probably heard about the amazing powers of various supplements and superfoods. But which ones are actually worth the money? Which can help you live longer, think harder and function at higher levels in general? Here are just a few brands to check out if you're serious about improving your life.

1. Bioglan Organics Chia Seeds

Chia seeds have so many health benefits that it would almost be easier to list what they can't do. Whether you're looking to boost your brainpower or just increase the shine of your hair, these magical little seeds can get you started. They're also easy to add to all kinds of meals and shakes, so you won't have to worry about finding a place for them in your daily diet!

2. Quality Health Turmeric

Turmeric has been used for centuries in holistic, nature-based medicine, but it's gaining more and more mainstream popularity as people realize how much that it can help conditions like arthritis and rheumatism. Simply put, it's an anti-inflammatory compound that can reduce pain and swelling all over the body, so it will be a very valuable addition to your medicine cabinet if you exercise a lot or have health conditions that cause discomfort.

3. Bioglan Executive B + Maca

Do you have a stressful job? Consider taking one of these capsules from Bioglan. They're designed to calm your nerves while simultaneously increasing your energy and improving your focus, so you'll get all of the benefits of an anti-anxiety supplement without suffering from the lethargy that's usually associated with them.

4. Nature's Way SUPERFOODS ACAI + BERRIES

Acai berries are already great for the body, but Nature's Way has fortified them to be even stronger and longer-lasting. Containing more than 13 times the antioxidants of regular berries, these "superfruits" can be added to everything from smoothies to salads to improve your physical and psychological health. Sharpen your attention; boost your immune system; regulate your bowel movements. Acai berries can do it all.

5. Bioglan Organics Cacao Powder

If you love gorging on chocolate but hate the calories that you add to your diet with every bite, consider an alternative like Bioglan Organics Cacao Powder. It will offer the rich chocolate taste that you crave without any of the fat and sugar of a regular dessert. It's even packed with things like magnesium and iron to give you a health boost while you indulge!

6. Nature's Way SUPERFOODS CHLOROPHYLL

You might be familiar with the term "chlorophyll" from your old science textbooks. It's found in green plants as they undergo photosynthesis and convert sunlight into energy. Nature's Way has harnessed this and put it into a nutritional liquid that can help you feel better, brighter and stronger, so don't be shy about adding it to your morning routine. You can undergo your own kind of photosynthesis!

7. Bioglan Superfoods Coconut Chips

Who doesn't love a crunchy bag of chips? There's nothing wrong with popping a few for a nighttime snack; just make sure that you're enjoying the right kind. Instead of empty calories from a junk food brand, try something like Bioglan Superfoods Coconut Chips. In addition to being nice and tasty, they're also much better for you than the alternatives.

8. Nature's Way SUPER GREENS

If you live a hectic life, you might not have time to prepare delicious and nutritious meals every day. This is where Nature's Way "super greens" can come in handy. It's a simple powder that you add to water or juice to get your daily recommended amounts of vitamins and minerals, and it's perfect for busy people on the go. Enjoy the health benefits of 81 hand-picked ingredients in just a teaspoon of powder!

These are just a few essentials for living a happier, healthier life. Shop for superfoods from Health365 and other companies to give yourself a brighter future!

Improve Your Health to Improve Your Performance at Work

If you are finding it more difficult than ever to get through your work day, it might be time to give your physical and mental health a tune up. After all, it can be hard to be successful in your career if you are constantly tired, feeling stressed out and fighting off every bug that comes along.

Fortunately, there are a number of tangible ways that you can boost your mental and physical health, which in turn can lead to greater success at work. For example, check out the following suggestions:

Know the Facts

There are a number of life events that can negatively impact your emotional health, and they range from good to bad — from the birth of a baby to death or divorce. As Family Doctor notes, these emotional stressors can also have a definite impact on your physical health and may manifest in the form of high blood pressure, stomach ulcers, headaches and more. To stay as physically healthy as you can, improve your emotional health.

First, recognize what is bothering you and let your loved ones know your feelings. If necessary reach out to a doctor, counselor or religious advisor. Focus on the things that you are grateful for, and try not to obsess over the things you cannot control. Take care of your body by making sure you are getting enough rest and exercising regularly; for example, consider going for walks during breaks and packing a healthy lunch instead of grabbing fast food with your co-workers.

Work on Your Diet

It’s hard to be your best at work when your body is fueled by a lot of sugar and other empty calories. In addition to finding ways to improve your emotional health, focus on eating healthy meals and snacks that will give your body and brain the fuel they need to make it through long days at the office. For example, Amway’s Facebook page is a great source for healthy smoothie recipes that are tasty and energizing — the “Banamored” smoothie will kickstart your day with its combo of Nutrilite Protein Powder, banana, pear, chia seeds, yogurt and milk of your choice. Rather than a bowl of sugary cereal, try Amway’s recipe for a pumpkin smoothie bowl filled with pumpkin puree, banana, Nutrilite protein powder, cinnamon and nutmeg and plenty of toppings like granola and diced apples.

Take Specific Supplements

In addition to trying to eat as healthily as possible, certain vitamins, minerals and other supplements can help keep you on an even keel. As Healthline.com notes, keep your gut happy and healthy by taking probiotic supplements like acidophilus, and if your job keeps you inside for much of the day, supplement with vitamin D. This essential nutrient, which you can also get from exposure to sunlight, has been found to reduce the symptoms of depression, increase your strength and may improve bone health. A B-50 complex may help to ward off feelings of stress and anxiety and immune system boosters like vitamin C and garlic can help you to fight off colds and the flu.

When choosing which supplements to buy, WebMD suggests checking the labels to be sure they contain certain vitamin seals of approval. ConsumerLab.com, NSF Internationals and U.S. Pharmacopeia are independent organizations that test the supplements to be sure they contain what the labels say and if the products are up to their high standards.

Improved Health = Improved Performance at Work

By devoting the time to take care of yourself — both your emotional and physical health — you should start to notice an improvement with the way you feel at work. A well-rested, nourished and emotionally stable body will perform much better in the office, which will lead to greater career success.