Physio for Nerve Pain and Injury

Nerve Pain and Injury

Nerve pain is a broad term for a variety of conditions causing symptoms such as pins and needles, burning, electric shocks, weakness or numbness. These conditions can affect the legs, arms or face.

Pinched Nerve

A ‘pinched’ nerve is a common term used to describe an experience of nerve like pain. This experience can happen anywhere in the body but the most frequently seen is the sciatic nerve or the nerves running from the neck to the arm. When the sciatic nerve located in the back is sensitized this will often result in referred leg pain. This may be caused by something non-structural like overstretching, local swelling or sensitivity of the nerve or it could be something more structural like an arthritic spur or disc protrusion. The term ‘pinched’ is really only a true description when there is a structural impingement on the nerve. This only happens in a small percentage of cases when an individual is experiencing nerve pain.

A pinched nerve in the neck can cause arm weakness, pain, and altered reflexes. Symptoms of a pinched nerve in the neck can often be confused with other common conditions such as tennis elbow, carpal tunnel syndrome, and rotator cuff injuries.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on your median nerve which runs through the carpal tunnel of the wrist. Symptoms include pins and needles, numbness and pain. Carpal tunnel syndrome has many causes, including anything that causes swelling in the wrist such as arthritis or repetitive hand movements.

Tennis Elbow

Tennis elbow is an injury to the muscles that are responsible for extending the wrist and fingers. The injury usually occurs on the bony bump located on the outside of the elbow where the muscles attach. Tennis elbow usually causes pain when performing gripping tasks and wrist or finger extensions. Tennis elbow can be caused by repetitive tasks such as painting, typing or repetitive gripping and can be a result of poor muscle strength or poor technique during certain physical activities.

Rotator Cuff Injury

Rotator cuff injuries are a common shoulder problem. The shoulder joint is relatively unstable in structure compared to other joints in the body to allow for the large range of motion required at the joint. The joint consists of a ball and socket joint which is controlled by a group of muscles known as the rotator cuff. The muscle and tendons in this area are vulnerable to tears and other injuries, depending on the loads placed upon them. A rotator cuff injury can include mild inflammation or tendinitis, local shoulder bursitis or more severe injuries such as partial or complete tears.

Symptoms of Nerve Injury

There are many symptoms that can be caused by nerve problems. Some symptoms can indicate that the nerve is inflamed by sending signals such as:

  • Pins and needles
  • Pain
  • Increased sensitivity
  • Burning sensations

Other nerve injury symptoms can indicate that the nerve has become compressed or its signals are being blocked or interfered with. These symptoms may include:

  • Weakness
  • Numbness
  • Reduced reflexes

Physio Nerve Treatment

A highly skilled physiotherapist can treat many conditions related to nerve pain, including carpal tunnel syndrome, sciatica, chronic pain, referred pain, and restless legs. Nerve physiotherapy aims to improve the environment of the nerve with manual therapy, including dry needling. It also aims to prevent any future nerve problems by teaching corrective exercises to deload the affected nerve structures.

Nerve physiotherapy is an effective way to treat and manage many different types of nerve pain and injury. Como physiotherapy has highly trained and qualified physios who provide expert care to patients. Physio nerve treatment identifies the cause of the nerve pain and applies treatment techniques to help relieve pressure, pain, and discomfort, returning the patient to their normal activities as quickly as possible.

What a chiropractor can do that your physiotherapist can’t

When it comes to recovering from injuries and muscle illnesses, both Physiotherapist known as physical therapist and Chiropractor performs a significant part in helping a patient to function again.  Both offers non-surgical treatment approach. The two professions acquired comprehensive education, training, and certifications in their specialization. If you are considering treatment for your injury and don’t know which option to choose, it’s important to understand how these two differs and how it will benefit you. The difference between a chiropractor and physiotherapist is; a physiotherapist provides treatment that involves exercise so your function and mobility will be restored after suffering from an injury or disease while a chiropractor will diagnose what is wrong in your musculoskeletal body system and offers treatment by performing spinal manipulation that will help you maintain proper movement. For this article, we will be discussing how Chiropractic care from The Peoples Chiro Castle Hill is different from Physiotherapy and why it’s a better treatment care option.

In Chiropractic treatment, there is a level of personal treatment approach. A chiropractor will be assigned to you to monitor you at all times. It’s usually one on one method. If you go for physiotherapy, most likely you will be attached to a machine that will monitor you, that is their common technique during rehabilitation. Chiropractors offer the most effective method to relieve pain immediately. It is done through to spinal manipulation which is a more focused system than physiotherapy because the latter will provide treatment to many other areas of the body so it means that it’ll take a number of visits before a patient will feel relief from pain. The methods that are performed by chiropractors are well-studied that is why positive results of treatment are possible in a short period of time. There are cases that patients recovered after only a single session. Most pain that we feel in our neck, head, and back are caused by excessive stress. Through spinal manipulation, a chiropractor can help in easing the pain. It’s a type of massage that will help relax the spine, deep tissues and the muscles. From the perspective of Physiotherapists, they focus on treating soft tissues rather than the bone.

Chiropractors are master specialists when it comes to the spine. Our musculoskeletal system is responsible for our mobility and it protects our internal organs too. So when we suffer injury or illness, chiropractors provide therapy using their hand to manipulate our body that will treat our musculoskeletal system. They target to adjust and realign our joints and spine as well as tendons and muscles to restore the order. They also have knowledge about physical therapy, practices in neurology, orthopedic radiology and even general medicine. Chiropractors believed in conservative treatment but can perform minor surgery if and only if necessary. Physiotherapists’ work is limited to wound care and treating soft tissue. They cannot perform surgery at all. Chiropractors don’t replace the traditional medical treatment, rather it compliments. Doctors and chiropractors cooperate in working to improve the overall health of the patient and prevent future injuries.

Pertaining to back pain, the approach of Chiropractic care is more accurate compared to physiotherapy. When a person has issues on his lower back, it causes disability to function well and sadly, many people experience this. The common cause of back pain is weak bone, arthritis, and injury. Under Chiropractic care, a treatment method for back trauma is safe, effective and doesn’t use any medications. Usually, a chiropractor will make adjustments to the spine that will trigger the release of tense muscles that contributed to discomfort the patient is experiencing. Based on the evaluations conducted by some healthcare professionals, people having lower back pain should resort to chiropractic for treatment. Note that surgery should only be considered as a last option because most of the time, back trauma doesn’t really require surgery.

Did you know that are other ailments that chiropractic care can cure? It has also been associated with the relief of other illnesses such as asthma, fainting, pneumonia, dizziness, indigestion, and even pregnancy issues. Some patients keep coming back to their chiropractors even after treatment and pain relief because of some amazing benefits they experienced. We all know that if a person has scoliosis, he only has few options for treatment. But many cases shows that chiropractic adjustment helped a lot of patients treat this condition. Many athletes also hire chiropractors to improve their performance. With this treatment, pain and tension caused by sports and physical activities are reduced and improve the immune system of the athlete to make sure he is in good shape. The good thing about chiropractic care is that not only it fixes your physical problems, it also let your body heal naturally. Chiropractors believed that our body has the ability to heal itself under the right conditions. They expedite this healing process safely and without using any drug helping the patient. Note that there are no claims like this that were linked to physiotherapy. In most cases, undergoing a chiropractic treatment will cost you less. There will be more sessions in physiotherapy and aside from paying for hands-on work, you also need to pay for the machines that will be used during your treatment. There are patients who went with chiropractic treatments who claimed that they have spent less money and experienced faster improvement even without medications. This is also good for people who are not interested in using medical drugs for treatment to avoid side effects.

Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

Why Recovery is crucial – Way to get it done quickly

In sports and general life, the recovery process from an injury is extremely important. If not properly handled, it may result in more complications and in some cases lead to death. There are many who overlook the recovery option in sports. They believe that training and injury prevention is all that matters. Recovery is as important as everything else is in sports. It should top your priority list if you want to get the most out of sports. Your body can have great functionality if you venture into helping it recover as you go ahead with your training. It can be obtained through the following means:

Setting apart time for recovery

Many people focus more on making it in sports and therefore they drive their bodies to utter exhaustion by working harder than they had done before. Working harder in sports is not bad, the problem comes when you don’t set some time to help your body recover. Recovery helps your body to be productive. A day or two in a week would make a big difference.

Once you set some time off from working out or training, your main focus would now be on how you can speed up the recovery process. This is what you need to do;

Stretching

Stretching is very imperative for recovery because it contributes to the growth of your muscles. If you stretch well, the tension in your muscles gets relieved. You will find it easier to train or work out the next day if you make it a routine to stretch as much as possible. Stretching speeds up the recovery and ensures that muscles do not clump up together.

Foam rolling

As you continue training or working out, there are adhesions that build up in your connective tissues as well as the muscles. You will experience pain or sustain an injury due to these adhesions. Foam rolling is a great way to get rid of them. This self-massage quickens your recovery since it hastens the flow of blood to the tissues and muscles.

Nutrition

Intense training calls for a great nutrition so does general life. What you consume during and after training and any other time is essential for the recovery process. For instance, you can avoid digestive issues if you plan on taking a well-balanced diet two hours before you embark on working out or training. Be keen on what you take after training also. The right nutrients are vital since they speed up the recovery of your body. In addition, add in foods that are rich in potassium to your diet. They are known to provide energy to the muscles.

Massage

Sports massage is very essential. Through massage, the liability of the muscles is enhanced. Intense training in sports can leave you with tight muscles that would hinder your joint range of motion. Consider a full body massage. Adhesions and tensions in the muscles are gotten rid of by use of massage. You can check out sports massage Caringbah for more assistance. This will be very helpful for the recovery.

Get enough sleep

Sleep should never be underrated. It helps the body and the mind to relax. In addition, it contributes greatly to the restoration of your body, something that is very important for recovery after sports. Get enough sleep. This means you are supposed to set 7-9 hours every night for quality sleep. The strain that one gets after training and workouts requires that amount of sleep so that you can recover fully for the next day.

Reduce stress

Chronic stress can slow down your recovery. When you find yourself stressed because of work, inadequate sleep and everything else that surrounds you, you will know it is time to take a break and allow yourself to relax. You can do this by engaging in other things that will bring joy like watching your favorite movie, walking your dog, meeting up with your friends etc. This is because when you couple stresses with the training, your body will be overworked. This will not help your body to recover.

Conclusion

The body requires recuperation from fatigue, general weaknesses and also injury. These are just some of the ways that can quicken the recovery of your body. There are a ton of other things you can do for recovery. Consider them if they will keep you healthy. Focus on the recovery of your body as much as you do on your sports. This way, your body will remain productive.

Give your body some time to respond and consider combining both natural and artificial methods to help you get back in shape. In one way or the other, the body is able to communicate and tell you when it is ready for your routine operation. Give it the right time.