Tips For Living A Healthier Lifestyle

Don’t worry if you’ve fallen off track with managing your health. The good news is there are practical ways for you to improve how you’re living and get you feeling better fast. Stop worrying about the past and begin realizing all that you can do in the present moment to change your habits.

All it takes is you paying attention to what you’re doing each day and having a willingness to alter your ways. Live a healthier lifestyle by modifying your mindset and getting onboard with practicing all the habits that will benefit you going forward. Use the following tips to educate yourself on what you need to know and get yourself pointed in the right direction.

Exercise & Eat Right

Now is a good time to get active and stop sitting around on the couch so much. Work in daily exercise to your schedule, and you’ll be feeling like a new person in no time. Make it fun by joining a gym you like or taking a class with a group of friends. In addition to exercising, you’ll want to watch what you eat and make sure you’re getting your daily dose of recommended nutrients. Start cooking for yourself at home more, and you’ll save yourself some money and calories by avoiding restaurant food. It’s likely that once you begin to move more, you’ll naturally be motivated to eat better and the weight will fall right off.

Get in Tune with your Mind & Body

Half the battle to living a healthier lifestyle is getting in tune with your mind and body. You don’t know that you’re hurting or living in misery until you stop and are honest with yourself about what’s going on with your wellbeing. Know that you could be feeling down because of a hormone imbalance, but be glad to hear that there are treatment options out there for you. Visit BodyLogicMD to learn more about what it is and your choices for improving your current state. Understand the warning signs so you can pinpoint exactly what’s going on with you and work to seek help immediately.

Be Positive

Negativity is only going to weigh you down and make it harder to get through life. Stay positive and upbeat about your future and all you have to offer and watch how much happier you are in general. Practice gratitude for what you do have and focus on all that’s going right for you as you move forward. Take note of all you’re doing right for yourself and your wellbeing and know you can improve upon in the areas where you’re struggling if you keep the right mindset. Your attitude has a big impact on how well you’re going to be able to stick with your wellness plan and reach your health goals.

Slow Down

Rushing around and not paying attention to your choices is going to make it harder for you to live a healthier lifestyle. Take a step back, slow down and move forward with deliberate decisions based on what’s best for you and your wellbeing. Use your vacation time at work, start saying no to certain requests and make more time for your self-care needs. Racing around only makes you feel more stressed and will likely lead you to going down paths that aren’t best for your health. Also, spend more time in nature to help you slow down and let the sights, sounds and smells quickly put you at ease so you can think clearly and plan out your next move.

Cut Back on Smoking & Drinking 

Smoking and drinking are two habits that will quickly lead to health problems and make you feel worse overall. Instead, replace the alcohol with water and tea and the smoking with more exercise. Cutting back will give you more natural energy, and you’ll find your mood lifts as well. Living a healthier lifestyle means you’re going to have to remove bad habits from your daily routine and make a few sacrifices along the way. Don’t assume you can do what you’ve always done and expect different results. While it isn’t always easy to reduce your smoking or drinking, there are resources and help out there for allowing you to do so.

Find A Job You Love

Your job may be making you feel miserable and hurting your health. Stay optimistic and know your future is in your hands and that it can be brighter. Find a job you love, and that will put a smile on your face each day and make you excited to get out of bed in the morning. Take your time and don’t necessarily jump at the first opportunity that comes your way if you want to be happy in the long-term. Keep seeking and searching until you find a good fit that you know is the career path for you. Finding a new job is hard work, but you should know that the rewards will include you living a healthier lifestyle and being more content.

Unplug Regularly 

Pay attention to how many hours you’re spending plugged into your electronics and try to cut back if it’s consuming your life. Your brain and eyes need a rest away from the constant stimulation, and it’s likely you’ll sleep better when you limit your screen time. Pay attention to how you’re spending your leisure, evenings and weekends and try to mix up your activities and routine once in a while. You may also find you have more time for human connections and meeting new people when you’re more aware of your surroundings and don’t always have your head down working on your computer or playing on your phone.

Conclusion

These are just a few tips that are going to allow you to live a healthier lifestyle and stay on top of your wellness game. Remember that it’s a process, and change isn’t going to happen overnight for you. Focus on the positives and what modifications are bringing you the most benefits and be proud of yourself for setting and achieving your health goals.

4 Challenging Ways to Exercise Without Joining a Gym

After letting your fitness slip a bit and spending too much time on the couch, you are more than ready to get into a regular exercise routine and get back into shape.

While you don’t really mind working out — in fact, on many days you truly enjoy it — you do mind exercising at a big and noisy gym. From pushy salespeople who want you to purchase pricey memberships to having to wait in line to use the equipment, you would rather exercise pretty much anywhere else.

Sound familiar? Good news, intrepid fitness enthusiast — there are plenty of ways to do challenging fitness routines from the comfort of your own home. For example, check out the following ideas that you can do at any time and without paying a dime for membership:

Watch Fitness Videos Online

The internet is a gold mine of at-home fitness routine ideas. For example, if you search “at home workout” on YouTube you will have over 11 million (yes, million!) videos from which to choose. In order to watch these videos on your larger TV screen, you can use your smartphone’s assistance. If you have an iPhone 8 Plus, you can use its AirPlay feature to play the videos you find online and also on social media platforms on a larger screen. Spend some time browsing through a couple dozen of the videos or so to choose a couple that you want to try, and transform your living room into your own personal gym.

Try an At-home Boot Camp Workout

Boot Camp workouts have grown in popularity in recent years. If you want to give this type of exercise routine a try, you can definitely do so at home with the help of a few pieces of furniture. Strive to do each exercise for one minute and/or about 20 repetitions. For instance, start by marching in place for 60 seconds and then hold a plank position before moving onto “couch step-ups” where you put your right leg on your sofa and then bringing your left leg up to meet the right leg. Next, do push-ups — either traditional ones or while standing against a wall — and then use a chair to do some counterbalance squats. You can either follow the 10-minute routine suggested by UHC.com or create your own; strive to do the routine a couple of times a day for best results.

Invest in Some Exercise Equipment

Another great way to bring the gym workouts home is to spring for some workout equipment. To make it as budget-friendly as possible, check local secondhand sports stores like Play It Again Sports for a gently used elliptical or exercise bike or spend a few bucks for a jump rope and a stability ball. If you have room in your family room, you can get in your workout while watching your fave TV show or you can jump up and get in some reps with free weights during commercial breaks.

Harness the Power of the Staircase

If you have a two-story home, you can create an energizing routine by walking briskly or jogging up and down the stairs. Start out with a small number of repetitions and work at upping the number of times you go up and down. Be sure to wear athletic shoes with non-slip soles like those sold at Zappos. Also, be mindful of pets that might want to try to work out with you. Once you reach the top of the stairs you can jog to your bedroom and then back. When you are at the bottom do a lap or two around your first floor before heading back up.

There are so many ways to exercise at home, you will wonder why you ever thought about joining a gym. In addition to saving serious gym membership money, there are so many fitness routines online and workouts to create and try, you are sure to reach your fitness goals without ever leaving home.