How to Start Juicing: 7 Day Juice Cleanse

In this fast paced world, it is hard to take the time out and prepare a nicely cooked meal three times a day, as a result people divert towards food of less nutritious value.

Well there is a simple way, which will meet your daily intake of fruits and vegetables and the good news is it doesn’t even consume your time. The answer to all your nutritional problems is juicing. Juicing is a very effective way to create a healthy difference.

Juicing with other health benefits, significantly helps in reducing weight. You can check out articles on juicing for fat loss at healthnfitnessvigilante.com to know more about the effects of juicing on fat loss. Juicing helps your body detoxify

In this article we have gathered 7 healthy recipes that will help you cleanse and detoxify your body in seven days. Take a look at the list.

7 Healthy Juice Recipes for a 7 Day Juice Cleanse

These 7 healthy homemade juice recipes, will meet your daily fruits and vegetables requirements and help you complete a juice cleanse for a healthy and fit body.

  • Day 1: Green Juice

Green Juice as the name suggests, is a mixture of green fruits and vegetables. For optimum health benefits, add green vegetables like Parsley, Celery, Spinach and pears and blend them in a juicer. This healthy is drink is rich in Vitamin K that supports your bones, while the celery and parsley generate apigenin compound that causes the death of cancerous cells.

  • Day 2: Tomato – Vegetable Juice

This juice recipe includes all the components that you will put in a healthy salad like, tomato, bell pepper, lettuce, carrot and celery etc. you can add a pinch of salt to the juice if you want for taste. But make sure you don’t add too much of salt, it might reduce the healthy quotient of the drink. If you eat this juice regularly, your daily vegetable intake is more than met. You get the vegetable servings double the amount of those, who try to eat more veggies in their food.

  • Day 3: Strawberry – Cucumber Juice

This refreshing juice contains strawberry and cucumber as main ingredients, you can also add apple or carrots if you want. Strawberries are a great producers of antioxidants and polyphenols that significantly reduce the risk of cancer and also help to keep your teeth healthy.

  • Day 4: Blueberry – Cabbage Juice

Blueberry and Cabbage juice is rich in anthocyanin that give a nice purple tinge to the drink. Red Cabbage and Blueberries are a rich source of anthocyanin antioxidant that helps to keep your memory strong and help detoxify and cleanse your body.

  • Day 5: Spinach Apple Juice

Spinach and Green Apple combined together become a strong green nutrition powerhouse. This drink is packed with Calcium, which helps make your bones strong. While the Vitamin C and A present in the juice act as antioxidants and help cleanse your body.

  • Day 6: Ginger and Beet Juice

This is a very healthy juice recipe containing Ginger and Beet. You adding Carrot and Kale as well as Orange to sweeten the juice. The juice is perfect to drink before workout sessions, as it boosts your stamina and increases the flow of blood and your muscles get the oxygen that they need to work out.

  • Day 7: Carrot and Orange Juice

Last but not the least, this juice mixed with carrot and orange is rich in immunity boosting Vitamins like Vitamin C and Vitamin A. People who regularly drink Orange Juice or juices rich in Vitamin C, they have  significantly lower levels of triglycerides and cholesterol in their body as compared to others.

Final Words

Juicing is a great way to cleanse and detoxify your body. With the 7 day juice regimen mentioned in this article you can easily juice cleanse in just 7 days.

Juicing At Home Can Be Affordable (With These Tips)

Do you know the number one reason why people say they don’t eat healthier or juice regularly? Money. In many countries around the world, people feel it is more expensive to eat healthier so they opt for budget-friendly junk foods.

Of course, you probably already know that eating unhealthy is always going to cost you more in the long run. Not only can it lead to short and long term health effects, junk food is not filling (there’s a lot of “empty calories”) and you have to eat a lot more of it to fill full compared to healthier food choices.

In addition, junk foods are not a substantial source of the vitamins and minerals that your body needs so you can quickly end up deficient in minerals and vitamins that you so desperately need. This, in turn, can lead to lasting health effects but it can also cause grogginess, dizziness, lack of energy, and increased appetite–among other things!

But, with all that said, you already know that you need to be eating healthier or you wouldn’t be here. So, let’s dive into some tips that will help you eat healthier on any budget.

#1 Buy Separately

Rather than buying that convenient bag of lemons and limes, picking out your own fruits individually usually results in some savings. The only exception to the “bag fee” rule is with potatoes–buying a 10 pound bag of potatoes usually is cheaper than buying them individually, but you probably won’t be using them for juicing anyway!

#2 Buy In Bulk

Purchasing produce in bulk can help you save money. When you have the chance, buy large quantities of produce can lead to significant savings. For instance, that crate of blueberries is always going to average out to being cheaper per pound than little individual cartons of blueberries.

You should also keep your local store’s latest flyer on the fridge so you know what’s on sale next time you go shopping. While most stores don’t issue coupons for fresh produce, you can usually find some sales that are going on so you can save a bit of money.

#3 Shop In Season

When you’re buying something that’s out of season, you are paying substantially more for it because it has been shipped from far away just to get to you. That’s why you should always try to shop based on what’s in season to help you save money. Also, try to buy local whenever possible. Going to the local farmer’s market will also help you build connections with farmers in your area and sometimes they’ll even let you start to buy from them directly at a discount.

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