The ketogenic diet also called the keto diet, is often in the news these days. Thousands of people claim to have found great results with this extremely low-carb diet while others are just not so sure about how it could work for them. Others are directed by their physicians to try this diet for their general health or for weight loss. If you are looking for more information about this diet for yourself or for a loved one, here are a few beginner facts as well as some tips for making this diet work for you.
The keto diet is a high-fat, low-carb diet. You will get most of your calories from proteins and fat. In fact, it limits carbs so much that you will be unable to eat many fruits that you may think of as being healthy. You will also avoid most processed foods, grains, beans, root vegetables and sugars of all kinds, including natural ones, such as honey.
If you have been directed to use the keto diet or believe that it may be right for you, it is best to start and maintain the diet under the supervision of a physician or a medical weight loss specialist. This way, you will be sure that you are getting the nutrients that your body needs and that you are not losing weight too quickly. You may have several options, such as working with a registered dietitian or using an individual plan for keto weight loss Maryland.
Of course, as with any diet, the keto diet is not for everyone. It may not be nourishing for your body. However, if you want to lose weight, improve your metabolism or find an alternative way to treat your diabetes or another medical problem, such as heart disease, acne or even cancer, it may be the silver bullet that you need to look and feel your best once again. If you stick with this diet long-term, you may be surprised at just how great you feel about yourself within the next few months.