How to Get Your Life Back on Track

Most people, at one time or another, have found themselves wandering off the path they had envisioned for themselves. Perhaps they wanted to get fit and lose weight, but after a couple of months, they went back to old habits and put those pounds they managed to shed back on. Maybe they wanted an exciting, fulfilling career in nursing, but are now working in an office. Just because you have not achieved the things you want so far, doesn’t mean you can’t get there in the end. Here are some simple tips for getting your life back on track.

Evaluate What You Want from Your Life

As you are not in the place you want to be in life, this is the ideal opportunity to start again and re-evaluate those goals. You want to think carefully about all the areas of your life and if you are happy, or if you can improve them. Give yourself the freedom to aim high and look at any possibilities you can imagine. For example, are you happy with your job? Do you want to live in a different area or country? Once you have thought about all aspects of your life, you can decide what you want to keep doing, and where you want to start making changes.

Set Yourself Goals

Setting goals in life are the perfect way to get your life back on track. However, the way you set and review your goals is as important as the goals themselves. Most people have things that they would ‘like’ to do, or places they ‘wish’ they could go, but these aren’t definitive goals that you can work towards. Firstly, take the list things you want from your life and turn them into specific goals. You want a new job, or you want a new relationship, these are then the specific challenges that you have set yourself which will make it a lot easier to manage.

Make Your Goals Achievable

Although you can set any goal in life that you want, you also want to keep your motivation high because this way, you won’t lose focus. To do this, you need smaller goals along the way that you can achieve and keep yourself on track. If you want to change jobs, then although you might ultimately want to be a nurse, there are other steps along the way that you need to take. You can make one goal to actively look for nursing jobs for one hour each day. Another could be that you will enroll in a course to help you qualify to be a nurse. These smaller goals will allow you to tick them off as you go along and give you a sense of achievement towards the bigger goals.

Give Yourself a Timeframe

One of the reasons that many people fail to meet their goals is that they don’t place a timeframe on them. That means they start to procrastinate and delay doing something until the next day and then the next. To keep yourself on track, you need to give yourself a time limit that the goal needs to be completed. For example, if you want to lose weight, give yourself a target weight and a year to complete it. You can then evaluate your goal as you go along to see if you are on track.

Allow Yourself to Have Fun Along the Way

If you are too hard on yourself, you might start to get demoralized or unhappy. To combat this, you should add some fun into the equation, so you aren’t always thinking of the ultimate goal at the end. For example, if one of your goals is to change your look, then allow yourself the opportunity to have some fun with it. Spend some time in the stores trying on new clothes to see what suits you, you can even take some friends with you so that you can ask for advice. Try different hairstyles, makeup and perhaps even change your eye color with some contact lenses. You can read this guide to how they can change your look and which to choose. By adding fun to the process, you are achieving your goals without even realizing it.

Think Positively

Few people get the things they want from being negative; in fact, they will usually miss their goals because they don’t believe in themselves! Part of achieving your goals is to think positively about what you want and believe in yourself that you can get there. If you are struggling to achieve a positive mental attitude, then there are a few techniques you can learn to help you. You can create phrases and pin them to a board in your office or on your mirror at home. It needs to be somewhere you can see them often and reaffirm your thoughts. Once you have been doing this for a little while, you will see that it starts to improve your thoughts and makes you feel more confident about yourself.

Don’t Beat Yourself Up

Even with all of these tips, there might be some goals that you can’t quite manage to hit in the time you set. If you miss a goal, don’t get too upset, simply reset it and give it a longer timeframe or make the goal a little easier. Once you have achieved it, you can go back and continue with the original plan. The important thing is not to give up and say you can’t do it, because this will cause the whole plan to slip. Think about the bigger picture and the ultimate goal you set. Even the most successful people made mistakes, the difference is that they didn’t give up, they kept going until the achieved what they set out to do.

The most important part of the plan is getting started; this can be the part where you procrastinate the longest. However, if you start today and make your goals, you can soon be in the place you wanted or doing that dream job.

The Gift of Life!

How often do we feel satisfied with something we have done? When does one feel complete? These two are questions sound simple but when you try to answer, you are going to fumble. In the first place, we are not able to explain what is satisfied and complete. Deep down, the sense of achievement may combine with success and give us the feeling of satisfaction. But do we really feel complete? The answer is no. We are going to explain the feeling of being satisfied and being complete with two examples.

The feeling of being satisfied:

Raghu is a good friend of mine whom I visit often. It was summer and I am visiting him almost 2 years after his wedding. We used to have a frequent conversation on phone about everything and anything we feel like that talking. During one such conversation, he was talking about becoming a father and the responsibilities he will likely hold. He seemed a happy man with a lot of aspirations. At the same time, he was concerned about the delay that was happening. So all these thoughts occupied my mind while I park my car in front of his house. I can see Raghu walking towards me at a distance. I got down and we both waved and he urged me to come inside the house soon. I took my luggage and went in. When friends meet after a long time, the first obvious thing we do is hug each other and we did it. His wife, Priya came out with a tray of sweets. Both of them seemed very happy and I asked for the reason. Raghu shook his head in affirmation and I understood. They recently visited a Gynecologist in Bangalore for a check-up and got the good news. Priya has conceived and Raghu is going to become a dad. I saw the sense of satisfaction when Raghu shook his head. He was near his dream.

The feeling of Completeness:

Months rolled, Raghu and Priya prepared themselves to welcome their cute little one. Priya began to consult in one of the Best Maternity Hospital in Bangalore. Frequent hospital visits and family get-togethers occupied most of their time. 9 months crossed. Both Priya’s mother and Raghu’s mother were beside her. Raghu’s sister would also make frequent visits. To be frank, I was keeping track of their everyday life, asking for reports, status, checkup dates and set reminders, yes, I was also equally excited. Raghu and I met when we both were 3 years old that we can hardly remember our faces back then. Same school and college built the seed into a strong tree where we became family. One week later, I got a call from Raghu. I rushed to the hospital and to the first floor, the delivery ward. Raghu stood there as a very happy man. Relatives and friends all around. He greeted me as soon as he saw me. Took me inside the ward. Priya was lying on the bed and the cradle was kept on her right. I could never describe this feeling. I was awestruck when looked at my Raghu’s daughter. Yes, it was a girl child. Priya opened her eyes and looked at us. After getting lost for 2 minutes looking at those beautiful cheeks of our princess, I turned towards Priya. I spelled CONGRATS, Priya closed and opened her eyes to affirmation. There she is as a complete woman.

So these incidents in my life taught me the most important feelings of mankind, satisfied and complete.

7 Best Motivational Books That Push You to Live a Healthier Life

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A healthier lifestyle adoption requires hard work, commitment, and a little extra effort to break the unhelpful habit patterns; that’s when things get tricky, and you may resort to old habits that are easier, comforting and not very healthy. Here’s a list of seven latest motivational books to help you push yourself to lead a healthier lifestyle.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The book provides useful advice on how you can reverse aging and boost your health and share how changes in your diet, sleep patterns, exercise regime, and state of mind impacts your overall health and slows down the aging process. A much-needed book in a time where people are aging faster than they normally should!

Deep Nutrition: Why Your Genes Need Traditional Food

deep nutrition book

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The expert writers from Essay Scholaradvisor recommend this book and explain how the Authors, Cate Shanahan and Luke Shanahan tell us about following a diet based on traditional cuisines, diving into the genetic benefit of doing this. The Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine and tell us how to lead a healthy lifestyle using this wisdom.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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In this book, blogger turned writer Mark Manson refuses to sugarcoat things and cuts through the crap to show us how to stop trying to be "positive" all the time so we can legitimately become better, happier people.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

no meat athlete book

Image credit: Amazon.com

This gym goer turned marathon runner turned ultra runner and the man behind the website “No Meat Athlete” shares his story of transitioning from junk and takeout food to a vegetarian lifestyle. Matt Frazier talks about how athletes can perform better on whole-plant foods and even shares affordable and quick vegan recipes in his book here.

The Little Book of Hygge: Danish Secrets to Happy Living

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The word “hygge” pronounced as “hoo-ga” is a Danish word for a feeling or mood that is based on deriving genuine pleasure by making ordinary everyday things into extraordinary stuff. While many are already trying to do this when in despair, this little reminder of a book could be life-changing. This book shares ideas and advice on how to incorporate hygge into your everyday life.

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

healthy guy flat stomach book

Image credits: Kobo.com

With age, right from our late 20s, many of us realize that digestion issues are real and contribute in a big way to weight gain and health ailments. In this book,  dietitian Danielle Capalino helps identify the foods that cause stomach discomfort and helps us beat the bloat for good. The FODMAP approach is backed by science but Capalino breaks down the difference between this approach and a gluten-free diet and gives a sample meal plan and recipe to help you get started on a healthy lifestyle journey.

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

endurance diet book

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Sports nutritionist Matt Fitzgerald complies his 20 years of research and experience with top professional endurance athletes in this book. The people he talks about are some of the fittest and healthiest people in the world. The book outlines five core habits key strategies to top performance.

About author:

Teaching her readers to live fully through her articles, Laura Buckler is one of the best freelance articles on the market. She helps people understand their true self-worth, and reach their maximum potential.