10 Fun and Enjoyable Activities for People with Limited Mobility

As people get older, they tend to suffer from conditions like arthritis that cause them to have limited mobility. However, this does not mean that one cannot still enjoy some good times. Fortunately, there’s a wide range of mobility scooters in the market that provide a safe and convenient mode of movement from one point to another. With these, one can still enjoy their favorite hobbies and participate in a variety of activities.

We came up with a list of 10 activities and hope that you’ll find something that suits you:

  1. Exercises and Chair Yoga

Having limited mobility doesn’t necessarily mean that exercise is off the table; there are some exercises that can get your body moving even if you aren’t very mobile. For example, while standing you can use a walker for stability and exercise your knees and ankles to prevent them from swelling.

While you’re seated, you could try some chair yoga routines. Yoga is great for people of all ages and comes with numerous benefits such as improved moods, pain management, flexibility, stability, strength, and coordination.

  1. Water Aerobics

Water aerobics and other aqua exercises have been proven to improve one’s cardiovascular health.

Other benefits of water aerobics include reduction of body fat and rehabilitation for illness or injuries. In addition, exercising in the water provides a low impact form of workout that is easy on your joints. This is really helpful for people who are suffering from joint pain.

  1. Reading and Book Clubs

Reading is a fantastic activity that improves brain function. Not only does it keep the brain engaged but it also delays cognitive decline and improves the quality of sleep. You can read physical books, magazines, or listen to e-books to learn new things and stay up-to-date with things happening around the world.

You could also take your reading to a whole new level by organizing a book club among your close friends. This way you get to socialize with like-minded people as you enjoy the benefits of reading.

  1. Watching Movies, TV Shows, and Listening to Music

These are great ways of making your days fun. However, it’s not advisable to spend an entire day watching TV.

You could find some informative documentaries to watch and learn something while you’re at it. Also, you could try out cooking shows and learn how to make your favorite dish in several different ways.

About listening to music… well, music has a calming effect that reduces anxiety and stress. This is a great activity that you are definitely going to enjoy.

  1. Exploring Nature

Spend some time at the park or in your backyard and just take a moment to appreciate nature. The outdoors has a way of boosting one’s mood and relaxing the mind. You don’t really need to move around to enjoy some fresh air; find a comfortable place to sit and enjoy the great views.

  1. Hosting Friends and Family

You could ask some visitors to stop by your place and spend some time with you. It would be more fun if they brought their kids and pets. Make a meal and enjoy it together as you do some catching up. This will not only reduce boredom but is also guaranteed to bring cheer.

  1. Playing Card/Board Games

Another fantastic source of fun is games and puzzles. You have so many options to choose from- some are meant to be played solo and others are meant to be played in groups. You can try filling some crossword puzzles, jigsaw puzzles, and card games.

  1. Coloring

Coloring is a simple activity that prevents boredom and improves a person’s overall health. This fun and creative activity boosts moods and reduces stress. Reports show that elderly people who engage in such creative activities use less medication and make fewer trips to the doctor.

There’s also the satisfaction that comes with creating beautiful art. The best thing about coloring is that no skills are needed for one to get in touch with their artistic side.

  1. Learning a New Language

There are many online tools like Duolingo and Flentu that can help you learn a new language.

Learning a new language enriches your mind; it might be quite challenging but its fruits are rewarding. When you learn how to speak a new language, you activate your brain cells.

  1. Charity Work

Check to see if there are any local hospitals or religious organizations in your neighborhood that hold charities in which you might be interested to participate in. Participating in charitable projects gives you a sense of purpose and accomplishment.

How to Exercise if You Have Limited Mobility

If you do not have full mobility, you can still exercise and enjoy the health benefits that come with it. There are plenty of ways in which you can exercise if you have limited mobility either as a result of old age, weight problems, illness, injury, or disability. People who are confined to mobility scooters need to overcome their physical limitations and find appropriate ways to get active to improve their overall health.

During exercise, the body releases endorphins that energize the exerciser’s mood. Regardless of one’s age, physical condition, and whether or not they have exercised in the past, there are ways that you can exercise without having to worry about injuring yourself.

What types of exercise can I try out if I have limited mobility?

Generally, all types of exercise offer health benefits. See your doctor and have him help you figure out the best exercise routine. Find out what exercises you should do and those that you should avoid as well as how many hours of exercise you should have daily and weekly.

No matter what your physical situation is, you need to incorporate at least three types of exercise into your work out routines. But first, ensure that you:

  • Maintain good posture- always sit upright
  • Find a chair that allows you to keep your knees bent at 90°
  • For safety purposes, always ensure that you apply brakes to your wheelchair or scooter
  • If you suffer from diabetes or high blood sugar, take your diabetes medication as advised by the physician and check your blood pressure before and after your exercise.
  1. Cardiovascular exercises

This type of exercise raises your heart rate, increases your endurance, and burns your calories. Repetitive cardiovascular can also help loosen up stiff joints. For people with limited mobility, exercising in water is really beneficial since their body is supported and there is reduced risk of discomfort.

Even if you are confined to a mobility scooter, you can still perform cardiovascular exercise. If you cannot walk, cycle, or dance, you should try swimming, water aerobics, or aqua-jogging. There are quite a number of swimming pools that offer pool-therapy programs with access for people who are on wheelchairs.

Chair-bound exercises are a great way to alleviate body sores that are caused by sitting in the same position for long periods.

  1. Strength training exercises

Strength training involves the use of weights and other forms of resistance to build muscle and bone mass, prevent falls, and improve balance. Most of the traditional upper body exercises can be done from a seated position using anything that is weighted and fits well in your hands such as dumbbells.

You can focus on your upper body strength training if you have limited mobility in your legs. If you have, say a shoulder injury, you should focus on strength training your legs and core. There are gyms that offer machines which make arm-bicycling and rowing possible.

Heavier weights are used for strength training exercises than for cardio exercises. As your strength improves, add more weight and more exercise.

  • Flexibility exercises

These types of exercises are aimed at enhancing your range of motion, reduce pain and stiffness, and prevent injury. Flexibility exercises include yoga, seated versions of Tai Chi, and stretching exercises. Stretching helps reduce pain and pressure on your muscles that often results from sitting for prolonged hours.

Flexibility exercises are really helpful in improving relaxation, enhancing flexibility, preventing and delaying muscle atrophy. Most of the flexibility exercises can be modified depending on your medical condition, age, weight, and physical mobility.

Starting the exercise routine

The first thing that you need before you set out on any exercise journey, especially if you have limited mobility, is to seek medical clearance. Talk to a physical therapist about the activities that are best suited for your situation.

Here are a few tips on how you should move forward with the exercise:

  1. Write down your reasons for exercising. Come up with a list of goals that you would like to achieve within a specified amount of time. In the beginning, you should focus on short-term goals rather than those that may take longer to achieve.
  2. Start slow and increase your activity levels gradually. Always start by doing something that you enjoy and go at your own pace. Make small steps that will keep you motivated.
  3. Try in as much as possible, to exercise on a daily basis. Plan to exercise at the same time every day- consistency yields results.
  4. Expect some difficulty in the beginning. Do not be discouraged if you find that some exercises are a bit challenging. Give yourself time to slowly build momentum
  5. Stop exercising immediately you start experiencing pain, irregular heartbeat, or any kind of discomfort. You should also avoid activity that involves the injured body part. After the injury has already healed, start back slowly.
  6. Stay hydrated. Drink a lot of water during your exercise.
  7. Always ensure that you wear appropriate clothes that are well-fitting and don’t restrict movement.
  8. Lastly, always remember to start every workout with a warm-up and end it a cool down after your exercise routine.