Best Ways to Keep Your Kids Fit and Healthy

The influence that technology has had on people’s lives has been astounding. Mobile phones, gaming, online shopping and streaming has made people’s lives easier and more accessible than ever before. However, there has been a downside to this tech boom. Many children have swapped playing in the park or going out on their bikes for sitting at home on their computer consoles. It can make it hard as parents to get your kids fit and keep them exercising. Thankfully, there are some tips which might be able to help you.

You Don’t Need to Ban Computer Games

Your kids love playing computer games, and there is some research that suggests they can learn valuable skills from playing them. You don’t want to ban them from something they get a lot of pleasure from, so use the computer games as an incentive. Tell them that if they can start doing after school sports or going out with friends a couple of times a week, then they can have gaming time. If you get the ratio right, they won’t mind exercising if it means they get a day or a couple of hours a day to play games.

Limit their TV Opportunity

Most kids now have TV’s in their bedroom as well as in the sitting room and the office. It gives kids a lot of opportunities to simply sit down and watch whatever show is on at the time. If you limit the number of TV’s you have in the house, then you will be able to control how much they watch. You can also limit the number of hours they watch to an hour a night. It might seem harsh, but rather be a little harsh with their viewing, then trying to help them lose weight and get fitter later.

Make Exercise Part of the Routine

If you can get your kids to do things that also includes exercise, then you are well on the way to getting them fitter. Regular exercise will not only help them get fit, but it will also help to improve their mood if they are stressed with school. It can also help with any existing physical problems. You should, of course, speak to their doctor first, as they will need to assess the level of exercise they can do. With the rise in teenagers using opiates, it might also help to lessen their need if your teen takes them. Some of the ways you can encourage exercise is to let them take on a paper round if they are old enough or get them to walk to the shops or take their bike instead of driving them.

There is a fine line between allowing your children to take advantage of new technology and keeping them active and healthy. However, if you can try to get the balance right by setting boundaries and offering incentives, then there is no reason why they cannot do both and flourish.

The Top 15 Biggest Weight Loss Myths Revealed

You have 15 weight loss myths below that you need to be careful to watch. There are a lot of people who are trying to lose weight, but they get caught up on these myths while they are trying to change their lifestyle. Be certain that you have really thought about this, and remember that each of these 15 will cause you problems.

1. Eat Less

You cannot lose weight just by eating less. You could actually start gaining weight if you are eating the wrong things.

2. No Fat

You cannot stop eating fat. You have to be certain that you have the right fat to eat every day that is not bad for you.

3. No Carbs

You can eat carbs, but you need to eat carbs to fuel up for workouts and activity. There are a lot of people who are eating empty carbs, and that causes problems.

4. No Alcohol

Red wine is actually really good for you, and having a glass of red wine every day could be very good for your heart.

5. Go To the Gym

You do not have to go to the gym to lose weight. You can exercise in a lot of places or take classes that will help you lose weight and get in shape.

6. Lift Weights

You do not have to lift weights to get in shape. There are a lot of things that you can do to build muscle and look your best without lifting weights.

7. Flat Stomachs

You cannot get a flat stomach because you have internal organs pressing up against your abdomen. You could build muscle there, but it will not be perfectly flat.

8. Work Out Every Day

You could work out every other day or a few days a week. You need to have a plan that gives you a break, and you need to take those breaks liberally so that you will be in the best condition and not be in danger of hurting yourself. There are a lot of people who get hurt because they never take breaks, and that makes it harder for them to lose weight. This means that you will have a plan that does not include just working out constantly.

9. Play A Sport

You do not have to play a sport to be in shape. This might be something that you like to do, but you do not have to do these things to get in shape. You could get in shape just because you want to.

10. There Is No Farm Strong

People who work on farms and in fields will find that they have a lot of functional muscle, and you could actually lose weight by working a job like that. You might not be chiseled, but you will still look good and feel good about yourself while losing weight.

11. Weigh Yourself All The Time

Getting fixated on the scale is a bad idea, and it will cause a lot of problems for you because you start to feel like your only focus is your weight. You do not want to be that person, and this could actually make you sick because you will feel like the only thing you do is worry about your weight.

12. Count Calories

You should stop counting calories in a way that makes it hard for you to focus on your food,. You still get to enjoy food, but you need to be careful with it. Planning your diet carefully is better than counting calories all the time.

13. It Happens Fast

There is no fast weight loss plan. You can shed a lot of weight early on because you will lose all your water weight and bloating, but you cannot do a fast plan that will get you to your goal weight in such a short period of time that you look like you came out of a commercial.

14. This Will Never End

Your diet cycle will always end, and you can get into maintenance for your body that is different from the traditional diet and exercise plan.

15. No Supplements

You can use supplements to lose weight, and you will feel as though you have a way to help make losing weight easier if you are using supplements. There are a lot of people who are going to like using supplements because it gives them a big boost that they need while working out and eating right.

Check weight loss supplement reviews online so that you know which one works best for you. You might come across something that you really want to use, and also need to be certain that you have chatted with people online who might help you make the right selection. It is pretty simple for you to change the way that you handle your diet and weight loss, and you must remember that there are many myths that are just not true. You can take supplements, change your life, and lose a lot of life.

Can vibration plates really help you lose weight?

Losing weight is not an easy feat; you need commitment, determination, and plenty of lifestyle changes to get the body and health level you want. While a properly crafted diet and a thorough exercise program are still the main strategies to employ, people feel that they take too long. Vibration plates, on the other hand, are more and more popular these days because they seem to work well together with any other weight loss program, therefore speeding the process.

Nevertheless, since we are all tired of all sorts of fad diets and “innovative” theories regarding weight loss, it is only natural to be circumspect about vibration plates and machines. If they do work and help you burn some fat, how do they work exactly? We will find out today!

What are Vibration Plates and Machines?

Vibration plates and vibration devices represent a category of fitness equipment emitting vibrations throughout your body or the body parts of your choice. Through vibrations, the plates stimulate your muscles, contracting them. Many vibrating plates and machines generate different levels of vibration intensity, mimicking the same muscular contraction generated by physical exercises. Since exercise is the only sure way for you to lose weight and tone your body, the popularity of vibrating plates becomes understandable.

What Should You Know about Vibration Plates and Devices?

These days, vibrating plates and machines come in a wide variety of shapes and sizes. Some are very popular, while some still need time to create the necessary buzz. For instance, one of the most popular vibration plates is the Mini Crazy Fit Bio Shaker. Simple to use, compact, and affordable, the Bio Shaker gained praise for its weight loss and muscle toning results.

Featuring several vibration speeds and matching all peoples’ needs no matter their fitness levels, the Bio Shaker allows you to choose the best poses for you. You can use it for other mixed exercises if you use yoga bands for instance, or you can include it in workouts that are more complex.

The Bio Shaker comes with positive reviews from people who chose it to shed some pounds and tone their bodies in the comfort of their homes. The machine is sturdy, and you can use it even in small spaces. Moreover, safe storage is not going to be a problem. Users say it helped them contour their muscles and burn fat in a pleasant and fun way. Because the machine is versatile, you can choose among many poses and exercise types.

Another incredibly popular vibration device is the Dual Motor machine. This vibration platform is also small and compact, easy to use, carry, and store. If you prefer working out in your living room, the Dual Motor may be a good choice, albeit a little expensive. The interesting fact about it is that it features oscillation and vibration modes. You can use them separately or together to customize your exercise routines and target problematic areas. It also allows you to perform arms, back, and chest works for a full body workout.

You have plenty of options when considering buying a vibrating plate. Size and shape are important. For instance, while the Bio Shaker and the Dual Motor are small and compact, the Merax Full Body Slim Vibration Platform is suitable for large homes with plenty of room for a home gym. Besides the size of the vibration plate or device, you should also factor in its technical specs and features, safety measures, extra benefits, price, quality, and promised results.

People say you should never buy something that does not do exactly what you need. These machines do promise you weight loss, muscle toning and firming body fitness, and overall positive fitness experience. The question, however, still stands: do they work as they promise, or are you going to spend your money and time on a glorified hoax? To answer this question, we will let science do the talking.

The Science of Vibrations and Weight Loss

The prospect of vibrating plates is charming: you can passively use the vibration plates and machines – doing next to nothing – while the device uses your own body to lose weight and tone your muscles. Some even claim that ten minutes of vibrations equals an hour of exercise, as the vibrations improve blood flow and muscle tone, accelerating weight loss.

The good news is that studies have found that using a vibrating plate can help you trim some belly fat and lose weight. Research conducted almost a decade ago showed that overweight or obese people achieved long-term weight loss when they combined a proper diet and vibration exercises.

However, the study authors warned that those who want to lose weight, tone their bodies, and improve their health should not rely solely on vibration plates to reach the desired results. A healthy diet and aerobic exercises are still mandatory, whereas vibration plates and machines could easily replace weightlifting and other complex and hard workouts.

Recent studies, however, emphasize on other health benefits of using vibration plates. The findings – conducted on mice – showed promise and hope for people who are obese and in risk of diabetes: full body vibrations helped the obese and diabetic mice to lose weight, regulate their blood sugar levels, and enhance the density and health of their bones.

Full body vibrations also showed promising results in trimming down belly fat – a problem most overweight people have in common. Moreover, smaller individual studies showed that vibrations do promote physical fitness, muscle strengthening, bone health, and improved mobility and body functioning while keeping their blood sugar under control. When people used full body vibrations for 30 to 60 minutes a day, they achieved similar results with people engaging in moderate exercises for the same amount of time daily.

What Should You Learn from these Findings?

The main problem with these findings is that they still need further evidence. First, mice are not humans. While traditionally mice research leads to human research, we still have few statistical data on real people that we can safely extrapolate to larger populations. In other words, we need bigger subject samples to verify that vibrations do help with weight loss.

Another thing you need to keep in mind is that even if full body vibrations enhance muscle toning, improve your tissue and bone health, enhance the fight against diabetes and obesity, and trim down belly fat, we have no conclusive results that vibrations alone can achieve all these goals. Usually, small studies focused on a combination of therapies – diet, other exercises, other weight loss methods.

Conclusion

When you decide to invest in a vibration plate or machine, you need to focus on the following aspects:

  • Use the machine daily for at least half an hour to achieve muscle toning and bone health;
  • Use the vibration plates in combination with other weight loss methods; if you are overweight and suffer from other related conditions, talk to your doctor about a customized diet, aerobic exercises, medication, and so on. Use the vibration plates as a form of workout, not as a standalone weight loss therapy;
  • If you want to lose just a few pounds to look and feel better (you are not overweight or obese), the vibration plates will help you trim the fat if you are committed to your daily routine.

You will lose fat and tone your body if you use the machine to its full potential, varying your routines and finding new poses while understanding its limitations.

Image source: 1

Simple and Proven Tips to Lose Weight Quickly

Looking for a simple and quick way to lose weight? Want to know the secrets behind getting trimmed immediately and staying that way? Well, I have news for you: there are none! Well, that is sort of a true statement in the sense that there are no shortcuts or overnight ways to lose weight (beyond a weight loss surgery) procedure; however, there are simply and proven ways of losing weight fairly quickly that you can learn and benefit from ready about.

Sure, there is no magic diet pill and there is no way you can run for one hundred miles straight to lose all your fat immediately; but there are ways to speed up the process and optimize weight loss for you if you know your body, your basal metabolic rate, and the amount of exercise and calories you need to lose weight fast and keep it off for good.

So pay attention to these simple and proven tips to lose weight quickly if you truly want to make a lifestyle change for the better!

1) Eat fewer calories than you need

No; this one is not a joke. One of the easiest ways to lose weight is simply by consuming fewer calories than you are in need of on a daily basis. In fact, 250-500 calories under your daily needs will land you a weight loss of around a pound per week…and if you take it nice and easy (and slow and steady), then you are sure to lose more weight in pounds of fat than you are in pounds of muscle. So, head over to Google and search BMR (basal metabolic rate) calculator, calculate your daily caloric needs based on your weight, height, and activity, add in any additional activity (in terms of calories burned), and set your mark for your daily maintenance calories. Once there, you HAVE to track your calories through a food scale and nutrition labels for at least a couple weeks to get a sense of your intake. Most people mess up here because they THINK they know how many calories they are consuming until they realize that they are sorely off-pace. Get down and dirty and truly understand your intake, subtract 250-500 calories per day from that, and watch the weight slowly come off…it’s science!

2) Walk as much as you can

This is another simply yet tried and true method, but it typically works assuming you are obeying the laws of caloric intake and not overeating as stated in point number three. For instance, after you eat dinner in the evening, simply take the dog for a walk or go with your spouse in order to get the metabolism back up, the blood sugar balanced, and the additional calories burned off. Although walking may not be the primary way for you to burn fat, it indeed does burn calories and helps to stabilize the blood sugar after a meal, so walking when you can will only help the pounds come off. In addition, whenever you have a choice to walk or take a cab, to take the stairs or the elevator, or to walk instead of send an electronic message, always choose the former method over the latter assuming you have the time in your day to do so. Walking rocks; and the more you get of it, the better in almost any circumstance possible…it WILL help you lose weight and avoid additional caloric build-up over time.

3) Vary your intake of carbohydrates from day to day

This one may be a little less known than the other two methods and even a bit advanced; but I wanted to throw in something a little less basic here to give even the more intermediate dieter a bit more to chew on. If you cut down your calories and cut down your carbs, you are bound to lose weight because of waning glycogen stores and the signal from your body to use something for fuel since it is out of the glucose that is being stored in your muscles and in your liver. This is typically fat and rarely muscle assuming you are not over-doing your cardiovascular exercise and you are getting enough protein throughout the day. However, if you are low-carb all day and all the time, your body may being to detect signs of slow metabolism  and slow down a bit since your leptin (hormone that signals to blunt hunger) will begin to kick in and grehlin (hormone that signals hunger) will subside. This will blunt insulin response until absolutely necessary (which is good since it will make your insulin more sensitive and useful to transport glucose in the form of sugars); however, it may also slow down the production of the T3 in the form of thyroxine and make your thyroid a bit under-active. This is the time to give your body some carbs: get in a bit more carbs every few days without compromising your caloric goals, and your leptin will balance back out and signal to the body that you are no longer on a diet and that it can regulate and burn calories at a more standard pace again. Cycle and vary your carbs!

Conclusion

Paying attention to this simple and proven tips to lose weight quickly will help you to shed pounds and improve your quality of life.

There are is magic button for you to lose weight fast, but there are these methods that if executed correctly, WILL make you lose weight and get you back on track to the body that you have always wanted. Of course, there are these little things called hormones that sometimes run us more off course and sabotage all efforts despite our willpower (women tend to have more hormonal difficulties while losing weight because of child-birth and menopause…sorry, ladies!). However, taking hold to these tips will give you the best fighting chance to lose weight. If you want to know the secrets behind getting fit and staying that way, these are the closest methods to do so.

Of course, there are more tips and trick to add to these to lose weight; but I would like the readership to chime in and add more of the tips to this list via the comments section. So, have a question, comment, or concern? Want to share your experiences? Please comment below! Just keep in mind that I am NOT a doctor and do NOT claim to endorse what is right for every body, so always speak to your doctor and nutritionist prior to doing anything too drastic. Thanks and comment away!

Tips for Healthy weight Loss

In our daily life we are so busy that we usually end up compromising on our health while striving to achieve milestones. Obesity is one of the common health issues that is countering people very fast and latterly becomes reason for many other diseases. Not only this being overweight influences your self-esteem and sometimes drives you to depression. Losing weight is transformative it is not just about going down on a dress size but it also improves your health, career and wallet condition too. Therefore, we have complied some ides that can help you to get rid of stubborn weight and enjoy life to the fullest.

Tips for Healthy weight Loss

Prepare Yourself First:

The first and foremost thing that you are required to do is to make up your mind that the fat you want to lose is deposited in months and years. Similarly it will require months and even years to get rid of it. Losing weight in a healthier style requires more time. By healthier way I mean losing weight gradually because when you go for excessive diet you will lose muscles and water weight instead of fat. In addition to this if you will starve yourself you will make your body weak by not providing enough nutrition required by your body. Therefore, before starting your weight loss journey calculate your BMI (Body Mass Index) and calculate how many calories your body will require to lose weight in a healthy manner.

Meal Distribution:

Starving yourself will not help you in losing weight however the rule is to eat proper because as you starve yourself your body will start storing calories for future instead of burning them. It is necessary for an average over weight person to take at least 1200 calories per day. In addition to this, divide your daily meals into 5 sections breakfast, brunch, lunch, supper and dinner. The reason behind breaking meals into smaller portion is that it does not put burden on your digestive system and food is digested properly. Breakfast is the most important meal of the day so never skip it because it boosts your metabolism. Moreover, take heavy breakfast and a lighter dinner the rule is to go from heavier to lighter meals. Try to avoid instant food and foods that contain preservatives. The added amount of salt and sugar in them can lead you to gain weight.

Tips for Healthy weight Loss

Do not drink calories:

Fruit smoothies are in trend these days which are no doubt healthier alternative of commercially available juices and drinks. However you should take them in limit because drinking smoothies means taking calories in. But drinking them does not make you feel full and you opt for something to munch on and ultimately eat more calories than required. In addition to this water must be your heartiest friend when you are trying to lose weight because it makes you feel fuller and you do not mistake your thirst with hunger. In addition to this, water flushes out toxins from your body and adequate amount of water intake decreases water resistance in your body. Moreover you can take green tea or oolong tea as they have antimicrobial properties and flavonoids that help in boosting metabolism.

Probiotics:

Do you know taking beneficial bacteria can help you lose weight? Friendly microorganisms help to boost your immune system and provide with enzymes, nutrients and helps to break down fiber that your body cannot digest. Probiotics contain these bacteria from Lactobacillus family like bacteroidetes and firmicutes that absorbs dietary fats and increase level of hormones and appetite control. Not only they help to lose weight but they also helps in avoiding weight gain. Now the question arises which probiotic you should take? For you I have listed 5 best probiotics on blog.

Exercise:

The game is about 80% healthy eating with 20% of exercising. Controlling diet will help you to lose weight in the start but after certain time it will not work for you and you are required to move your body in order to lose weight. However adding exercise will help you to reduce weight fast. Ideally one must workout 3 days a week for at least 40 minutes.

Tips for Healthy weight Loss

Hope you find the above content helpful. Stay consistent, you can do it.

Author Bio:

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.

How to Lose Weight as an Adult

As adults, we age and losing weight becomes harder with each painful year that passes by. We can look back to our youth and remember a time when losing a few pounds meant going for a run a couple times a week without changing anything else about diet or training intensity.

Now, losing those extra pounds becomes more burdensome than ever. In fact, you have sweated and run and dieted and lifted weights and the pounds STILL aren't coming off. Having a difficult time losing weight? Try these lesser known methods for weight loss to see if you get better results.

1) Lower your Cortisol and Stress

Stress is a killer for adults: literally. It can cause excess belly fat and can cause a loss of years on overall life expectancy. To lower cortisol and effectively lower stress, try this:

  • Take vitamin C
  • Take choline
  • Sleep more
  • Weight train more intensely but less frequenty
  • Drink less caffeiene
  • Breathe deeper and slower
  • Slow down in life
  • Listen to your body

Implementing these techniques should help your stress levels to stabilize and might help you shed a few pounds around the waist that you previously were unable to tackle.

2) Diet and Nutrition

Diet is usually included in a list of ways to lose weight, but as an adult, more advanced strategies have to be taken to effectively shed the pounds. Not only does proper nutrition have to be in play, but macro nutrient usage to balance hormones (once again) is also vital. Carbs are needed when leptin gets to low and can also be necessary to control cortisol. Also, healthy fats are needed for proper testosterone and estrogen balance while protein is utilized to keep you feeling full and satiated.

If you want to try an impressive weight loss diet, then you need to begin counting your calories. Count them for a few days to make sure you understand how to track everything, where your basal metabolic rate is, and how to properly handle portion control. In addition, if you want to put a little spin on your fruit consumption, and make low calorie chips out of them to satisfy your cravings, the best food dehydrator can be found by clicking the link mentioned.

3) Sleep More

This one is linked to cortisol again to lower stress, but there are many more benefits to sleeping more. Of course, the main benefit is to feel refreshed and awake for the day. But others include:

  • having energy for exercise
  • re-balancing testosterone and estrogen
  • re-generating growth hormone
  • lowering cortisol
  • keeping mental focus sharp

If you implement more sleep in your life, not only will your social life and fitness life be enriched, but you will also have a better sense of well-being and a much greater chance of living longer in life.

Hopefully these tips have been beneficial for you to lose weight as an adult. Adults can no longer get by as the youth do simply by increasing their physical fitness activity: there are other factors at play such as sleep and rest, weight training, proper nutrition, supplements, and hormones.

Try out some of the techniques listed above to see if you can shed some extra pounds around the midsection and leave your comments here for us to discuss and debate. Happy weight loss!

Benefits of sauna – lose weight and rid of toxins

  • Benefits of sauna

There are different benefits of sauna and this is why a large proportion of the population now prefers to make use of this opportunity available to them. A sauna can be a small room or even a large house. The main purpose of these rooms is to provide people with wet or dry heat sessions. Most of the time, the temperatures of the rooms are set between 70 °C and 100 °C. On one hand, people may experience sweating when their body is exposed to this much heat, but on the other hand, it also helps the body to relax in an effective manner as well, causing the muscles to get relieved from the pressure that they might be facing. The word “sauna” is a Finnish word and it refers mostly to the bathhouse or even the Finnish bath.

 sauna woman resting

  • Keeping the body healthy with the help of sauna

Amongst the benefits of sauna that people may derive, there are several of them, which directly aim to make the person healthy and fit. In today’s world, people have to face a lot of mental and physical pressure on a daily basis. They are exposed to air, water and noise pollution that may cause them to become irritates and also affects their health as well. Sauna is a place where a person can close their doors to the world outside. It is a quiet and warm place where people automatically start to relax and thus they can forget all the worries and problems that they may otherwise have been facing. The heat to which the body is exposed allows the circulation of blood to increase and this enhances the ability to heal away injuries, bruises or cuts. These are some of the most crucial benefits of sauna that facilitates the health and fitness of the person.

  • Getting rid of the toxins from body through sauna

Because are people are exposed to different form of toxins and pollutants in their daily lives, it may start to affect their bodily functions as well if proper attention is not given to get rid of them. Most of the time, people are unable to sweat deeply which does not allow toxins to find a way out. Through sauna, people can sweat profoundly which means that all of the piled up toxins including mercury, zinc, copper, nickel, lead and other chemicals can be reduced substantially. In this way, people may feel healthier than before as their body would start to perform in a better manner. This is also counted amongst the important benefits of sauna.

sauna woman head wrap towel

  • Helps to lose weight

This is also an alternative method to lose weight as the person is able to get rid of a lot of calories through sauna. The process of sweating is the main reason behind this and according to research; people may also lose as much as 500 grams through sweating in only a single session. This shows that the benefits of sauna are not limited in number but a person can derive various benefits when they enter a sauna.

Author Bio:

Katie Smith guest author biographyKatie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Hubnames.

Unusual Ways to Lose Weight

We learned that dieting and working out are the key to losing weight. That might be true, but that’s no fun at all! Did you know that there are many other ways you can boost your weight loss and even have some fun in the process? Well, here are five unconventional ways you can lose weight, so try to incorporate them in your daily weight-loss plan.

Go to the park

If you’re tired of going to a stuffy gym to do your regular workout routine, try hitting the park instead. Call your friends and you can organize a friendly Frisbee competition, soccer game or baseball match. When it’s colder, you can switch a park for a bowling alley or a ping pong table. They are equally fun, and you will burn some serious calories. If your friends aren’t free to hang out, take your dog. You can throw some ball, play Frisbee or have a tug-of-war. It’s a great bonding time, and we guarantee you will at least break some sweat.

Lose Weight man throwing frisbies

Sleep more

Sleeping is everyone’s favorite activity, but who knew it can help you lose weight. Experts connect sleeping with a healthier lifestyle, diet and consequentially with better fitness levels. If you’re sleep deprived, you have a much higher chance of breaking the rules of your diet and workout plan, and succumbing to unhealthy snacks and drinks. So, next time you feel sleepy, just go and have a nap. You’ll be doing both your mind and your body a favor, and one day you will just wake up fit.

Dance, dance, dance

Next time you’re in the club, leave that sugary cocktail and hit the dance floor instead. It doesn’t matter if you’re a great dancer, or if you have two left feet, dancing will undoubtedly raise your heartbeat and you will burn some calories. It can be salsa, hip hop or rave music; it doesn’t matter as long as it has an upbeat rhythm. If you stick to water for the rest of the night, you’ll have yourself a serious fat-burning workout. A tumble mat will allow you to dance in the comfort of your own home, you can have endless fun with these tumbling mats. So, let’s dance!

Lose Weight while skateboarding

Try skateboarding

If you like a little bit of adrenaline in your bloodstream, give skateboarding a try. You will not only lose some extra pounds, but you’ll also have so much fun in the process. If you ride a skateboard for 60 minutes a day, you can burn as much as 400 calories and the constant muscle tension will tone your muscles nicely. While skateboarding, your legs and core are working non-stop, either for propulsion or for balance, which makes skating a great muscle-building workout. You can ride cruiser skateboards to work, to the beach, even at night (there are glow-in-the-dark boards), so you can get your workout anywhere and anytime.

Lose Weight skateboard up against wall

Photograph everything you eat

For those of you who are obsessed with Instagram, this weight-loss trick will not be a bother at all. Taking photos of your food is an easy and efficient way of keeping track of what and how much you eat during the day. It’s better than writing it down because this way you can actually see all the food you consumed. Snap a photo of everything you eat for an accurate image (don’t skip that little snack or that chocolate bar.) Another good thing is that sometimes when you look at your portion through the lens, you can better see the size of it, and it will stop you from overeating. So, next time you have a meal, don’t hesitate to take a snap of it.

Lose Weight take pictures of all food

Who said losing weight is only about cutting portions and hitting the gym. With these 5 tips and tricks, you will not only lose weight, but you’ll spend time with friends, get some fresh air, and have fun.  Incorporate these into your daily routine, and watch as your pounds melt.