Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

Men’s Health; what are the Benefits of Taking Multivitamins

How much do you do to enhance your health? You may feel like you have everything figured out since you have been taking a balanced diet, working out, taking lots of water but the truth is, that is not enough to keep that body in the right shape. Taking supplements have proven to be an effective way of supplementing your body with vitamins, minerals and other nutrients that you may need. There are many supplements out there on the market, and sometimes it can be hard to decide which ones are best for great results. You also want to go for something that offers more than just one nutrient.

Well, multivitamins could just be what you are looking for. Your body needs a load of vitamins for proper functioning and maintaining health. Although you can attain them from your normal diets, taking additional vitamin supplements helps you acquire more and more benefits. The beauty of multivitamins is that they condense valuable nutrients and minerals on one supplement and you don’t need to go through a whole diet to get the nutrients. Men’s multivitamins are available in many forms and can be taken as tablets, gummies and also drinks depending on what suits you.

Studies have shown that more than 50% of men consume multivitamins on a regular basis as they come as a package with multiple nutrients. But how do benefit from taking them? Here is how.

Eliminates vitamins deficiencies

The supplements have been designed to fill any gap in your diet by supplying all the necessary nutrients for men that you could not get getting from your daily meals. It is evident that most adults consume a lower amount of vitamin A, C, and E, magnesium, and calcium than the recommended amount. Adding multivitamins to your health routine will fill in these deficiencies, and you can avoid the numerous problems caused by the shortage. For example, vitamin c is ideal for preventing scurvy, calcium and magnesium are vital for bone health while vitamin A is essential for your skin.

Improves your memory

Multivitamins have proven to enhance memory and men who take multivitamins experience improved alertness, ability to remember things and improved overall well-being.

Reduced chances of cancer

While these supplements are good at preventing vitamin deficiencies, that is not all they can offer. They are great for minimizing the risks of different types of cancer other than prostate cancer, and that’s not all. They can protect you from a heart attack and other chronic diseases.

Beneficial for weight management

One of the best ways to lose weight other than working out is controlling your diet. In fact, this plan has proved to be more effective than exercise. Even if you hit the gym every day, but you do not look into what you consume, all your efforts could end up in vain. A good thing about multivitamins is that they can help in hunger management. This way, you will feel less hungry, you are likely to eat less, and in the long run, it will help you lose weight.

They slow your aging

Who does not want to look young? Nobody wants to look like they are in their 30’s when they are only in their middle 20’s. The vice versa sounds attractive. One of the bonus benefits of taking multivitamins is improving your aging cells and protecting them from age-related DNA damage which is equivalent to slower aging.

Increased energy

Carbs are known as the energy giving foods, but the energy you get from consuming them may not be enough. Men specifically need a lot of energy as they tend to engage in energy-demanding activities. This is especially true if you work in areas that require a lot of weightlifting or you love the gym. You will need to supplement your regular carb intake with multivitamins to reach the ideal energy level.

They are not substitute

One sure thing is that multivitamins can be significantly beneficial to your health provided you take them in the right manner. They are meant to be supplements and just that. One of the biggest mistakes that most individuals make is assuming that they can miss out on taking some meals since they are taking multivitamins. You do not have to starve yourself and expect these supplements to do it all for you. The aim is to improve your healthy lifestyle, and you, therefore, have to keep to keep on with your normal life routine, take healthy meals and workout regularly for better results.

The benefits of taking supplements and multivitamins, in particular, are endless. What’s better? You can easily find them at any health centers and pharmacies, and you do not need a prescription to take them. You, however, need to take them cautiously and consult your doctor before embarking on the supplements journey. Begin today and enjoy all the benefits that come handy with these nutrients complement. All the best.