There’s no denying that vegetables are great for your body and for your health. But unless you love salad, it can be tough to fit in your daily recommended amount of vegetables. Luckily, with today’s technologies, there are ways to sneak vegetables into your diet and eat more of them on a day to day basis. Here are some ideas for how to eat more vegetables every day.
Make a smoothie for breakfast
A smoothie is a great morning meal option.They’re easy to make – all you have to do is toss a few items into a blender, and a minute later you have a delicious and nutritious breakfast. Smoothies are also highly variable. You can make them with pretty much anything: any combination of fruits, yogurt, juices, milk, protein powder, supplements and more.
But smoothies are also a great way to sneak vegetables into your diet. Certain leafy greens, such a spinach and kale, can easily be added to your normal smoothie recipe, and barely affect the taste. This is a simple way to increase your intake of valuable vegetables and their associated nutrients, without having to eat a single salad leaf.
Have soup for lunch or dinner
When you think of soup, vegetables may not be the first thing that comes to mind, but they should! Soups are a great way to increase the amount of vegetables you eat regularly. You can do this by making a vegetable-forward soup, such as a vegetable stew, or you can choose to add in vegetables to accent pretty much any kind of soup. For example, add onions and carrots to your chicken noodle soup. Add kale to your bean soup. Add spinach to your Italian wedding soup. Cooking vegetables in a stew diminishes much of the flavor that you may dislike, but keeps the richness in nutrients.
Make your own juices
Another great way to increase your daily intake of vegetables is by making your own juices. Similar to smoothies, juices are a great way to combine a lot of healthy elements, but use sweeter or more favorable flavors to cover up traditionally leafy vegetable flavors or textures. And juices can be drank throughout the day: either in the morning as a breakfast item, alongside lunch, or before or after dinner in the evenings.
Juicers can be expensive, but many popular juicers today after payment plans, like cold press juicer Afterpay. In addition, there are so many juicers available today that you’ll easily be able to find one that fits within your budget. You don’t have to break the bank to get the biggest juicer on the market. Instead you can find a sensible single serving one and start reaping the health benefits of juice.
Whether you love vegetables or you’re not the biggest fan of them, you can never eat too many. Vegetables won’t make you gain weight, and they’re packed with a number of health benefits. Consider using these ideas to add more vegetables to your daily diet, and don’t be surprised if you start to feel just a little bit better every day.