Dietary Requirements of Female Bodybuilders for Muscle Building

Because of the very different physiology of women, they can find it more difficult to build muscle than their male counterparts. Despite that, women bodybuilders have been able to achieve extremely impressive body mass with low body fat levels. If you are a woman who’s interested in bodybuilding, then you need to make sure that your diet is properly structured to help you reach your goal. Some insights:

Crack the Calorie Numbers Game

You should be on a calorie-rich diet that is capable of letting you build extra muscle; however, the excess calories should not be so much that they get converted into fat. The number crunching can be tedious and you need to find that balance that will enable you to build your mass the fastest. While some of the leading female bodybuilders are known to consume as many as 5000 calories daily to maintain the desired muscle mass, it is very unlikely that you would want to make a start like this. Start off with an incremental 500 calories, watch how your body responds and keep on increasing the calorie intake till you are getting visibly stronger and more muscular. You can also use some quality prohormones from bestprohormonesforsale.net to add bulk fast.

Drop the Calorie Intake before a Show

If you are getting ready to participate in a show, you need to change your diet. While you were building muscle by consuming more calories, you will now have to cut down so that you shed excess fat for the show. Again, this is a very delicate balance; you need to drop calories only to the extent that your fat is burnt; leaving your muscle mass unaffected. Try cutting down 500 calories first and if you are still not losing fast, you can go even lower until the time you find that not only you are losing weight but also strength and muscle. Then you should increase your calorie count a little.

Take Care of Your Figure

The only way to build body is to consume more protein and in that regard, female bodybuilding is no different from male bodybuilding. However, while male bodybuilders are evaluated on the mix of the size of the muscles and leanness, female bodybuilders need to deal with symmetry and shape with muscle mass taking a back seat though remaining important. Professional trainers advise female bodybuilders to have a diet that is similar to that followed by men; however, the protein intake should be limited to about 1g per pound of body weight, which is lower than that recommended for men. Consuming more red meat and eggs and cutting down on the carbohydrates is also advised. Most of the carbohydrates should also be reserved for post-workout nutrition.

Conclusion

The female bodybuilder diet revolves around calories. Stick to the protein recommendation of one gram per pound of body weight and allocate the remaining calories to carbohydrates and fat. A protein-rich diet comprising red meat steaks, fish, chicken, egg whites, sweet potatoes, and oats is recommended. Limiting calorie intake when preparing for shows is necessary but at other times a calorie-rich bulking diet needs to be adopted.

The Real Secret to Bulking Up and Muscle Building for Staying Fit

A human body is a beautiful structure given by God.  We should all thank him, the almighty for giving us such magnificent structure.  The phrases like a beautiful face, lovely eyes, healthy hair, and good physique are used quite commonly. Whether the compliment is for man or woman, it should be accepted with honor.  The physical appearance may change due to the change in age.  That is quite natural. But if the physical appearance is changing due to ill health, then a special care has to be taken regarding health.

Staying fit – The goal everyone should have

Staying fit is not only a requirement but also a necessity one must focus on.  Only if one is fit, he/she can do anything in life.  Simple logic isn’t it.  But have anyone ever tried to analyze the reasons for staying fit?

  • A good physique with muscle strength, endurance and flexibility help to prevent back pain, the stiffness in joints reduces.
  • A strong and fit body reduces the damage to the human body in case of any injuries.
  • A healthy body gives you the required self-confidence to meet any challenges.
  • Staying fit also affects the mindset of the individual. He/she may think positively, and their approach towards life will always be inspiring to others.

Well, the list of reasons is long, but one can experience the benefits of staying fit only when he/she attempts it.  Until and unless the individual decides to stay fit and fine, he/she can be fit.  One can only advice, but it is the individual’s interest in staying fit which makes him/her fit. If you are overweight, then you can even go for anabolicsteroidsforsale to shed those ugly pounds of fat and get that beautiful curved figure you always desire for.

Why is exercise must?

Exercise is a must.  The human body is a combination of various parts like Head, Neck, Shoulders, Chest, Biceps, Forearm, Abs, Calves, the main important one the spine- upper back, middle back and lower back, the legs and list go on.  The exercises required for the above-mentioned parts are separate from each other.  An individual can do not all exercises at a time.  This is where a fitness trainer comes into the picture.  A balanced training is required keeping in mind the whole body structure and ensure the exercises benefit that whole human body. But in case the individual is facing any health issue and requires special care to one of the human body parts then, under the supervision of a physiotherapist, the individual is treated.  In general, an individual can keep himself/herself fit by having healthy and nutritious food and by doing regular exercises like meditation, walking and jogging and some light warm-up exercises.  This is enough to keep one fit and fine.

Conclusion

Staying fit does not mean avoid eating food and do only exercises.  Staying fit means keeping you happy irrespective of all difficulties.  Someone said it right “Health is wealth.”  A fit body gives you the inner strength to face any challenges.  Never let your emotions control your eating habits and schedule because becoming emotional sometimes lands up in messing up one’s life.