Avoid Motion Sickness Using Essential Oils

Anyone who suffers from the nausea associated with motion sickness tends to avoid situations causing the misery.  Some people outgrow the problem, but most do not.  If you or your family are prone to motion sickness, read on to learn how essential oils can help end the problem. 

What Causes Motion Sickness?

Travelling in a car, boat, plane or spinning around on a carnival ride causes confusion among your senses.  Your eyes are looking ahead, but your muscles feel motion up and down.  Your ears are sensing changes too. This confuses the brain and it doesn’t know how to address the mixed signals.  You end up feeling dizzy and sick. 

Your sense of balance is managed by the vestibular system in your body.  The inner ears are part of this system.  They control your sense of balance.  The inner ear canals are filled with a fluid which moves with motion.  As the fluid moves, there are signals sent to the brain telling it that you are standing or lying down. 

Next, you brain receives the signals and reacts appropriately – normally.  However, things don’t work out when the brain receives confusing signals. 

For example, you are on an airplane and look out the window.  Upon takeoff, there is a change in altitude and cabin pressure. This changes the fluid in your inner ears.  You look outside and see clouds or the earth below giving the appearance that you aren’t moving or moving slowly.  Now your brain doesn’t know if you are up or down and the nausea begins. 

If you’ve ever stepped off a carnival ride or boat after sailing on the ocean, your feet tell the brain that you are on solid ground, but you still feel the swells of the ocean up and down and up and down.  Ugh.  The result is motion sickness.

There are plenty of over-the-counter aids available to help.  However, if you opt for more natural motion sickness remedies, there are a few essential oils to help. 

Ginger

This favorite food spice is also an essential oil used to quell the nausea related to motion sickness.  Include ginger essential oil as part of your travelling mini-medical kit.  The simplest approach is to add done to two drops of Ginger essential oil to a glass of water before travel.  If it’s a long trip, it’s safe to have another drop or two in water, or even rub between your hands and inhale the aroma for quick relief.

Mint

Essential oils from mint plants are also effective for calming an upset stomach due to motion sickness or digestive problems.  Children prefer spearmint over peppermint as it has a milder flavor.    

Application

Anytime you suddenly feel nauseous, or before events where you know you might, try applying any of the above oils to your skin topically to breathe in the soothing scent, and feel a sense of calm.

End Travel Blues Using Essential Oils

There’s nothing like having to use a puke bag in front of 50 other passengers to make their holiday flight unforgettable.  You won’t forget it soon either.  Motion sickness can happen when travelling by car, bus, train, plane or even carousel.  Whether you experience the nausea or are part of the clean-up crew, you can put an end to the nausea using mint and ginger essential oils.

Powerful Options for Naturally Managing Depression

In a given year, about 16.2 million Americans—or 6.7% of the population—have experienced at least one major depressive episode. The majority of people who suffer from depression do not seek treatment even though treatment is available and can be effective. If you experience depression symptoms such as persistent feelings of sadness, difficulty concentrating, and lack of motivation, seek professional assistance as soon as possible.

Some natural remedies

According to many studies, there are a variety of natural remedies that can be useful for alleviating depression. Talk to a physician before using natural remedies and supplements. Bear in mind that depression is best treated by a mental care professional and delaying or avoiding standard care can lead to severe health consequences.

Here’s a list of natural options.

     1. St. John’s Wort

Scientifically referred to as Hypericum perforatum, the St. John’s Wort herb is a long-established folk remedy for worry, sadness, poor sleep, and nervousness. Many clinical trials show that the herb works for mild to moderate depression. It is, however, ineffective for major depressive disorder.

Full effects are noticed after four to six weeks. Side effects of the St. John’s Wort include a dry mouth, dizziness, fatigue, and indigestion. It also increases photosensitivity so make sure your eyes and skin are well-protected from sunlight when using the herb.

Furthermore, the herb can inhibit the effectiveness of over-the-counter and prescription medication such as anti-retroviral drugs, antidepressants, oral contraceptives, and drugs aimed at preventing organ rejection for patients waiting to receive a transplant. St. John’s is discouraged for children, pregnant women and people suffering from kidney disease, liver disease, and bipolar disorder.

     2. Cannabidiol (CBD)

CBD can be an effective remedy for depression. Even though it doesn’t cure the depression, it’s been associated with an improvement in the symptoms.

Endocannabinoids (the cannabinoids produced in our body) help to regulate many bodily functions, including appetite, sleep, pain sensation, and mood. The substances work by binding to specific receptors in brain cells, which in turn enhances the function of serotonin, itself a brain chemical that helps reduce stress and improve your mood.

Like endocannabinoids, serotonin works by binding to certain receptors that launch a chain reaction in the brain, which in turn stimulates the mechanisms for stress control and improvement of mood.

It’s been found that CBD helps improve depressive symptoms by regulating the effects of endocannabinoids and enhancing serotonin function by facilitating the activity of the serotonin receptors.

     3. Exercise

Among the most effective and affordable ways of improving your mood is exercise, which can be easily incorporated into your treatment plan. Aerobic exercises in particular result in the reduction of stress hormones and the release of mood-uplifting chemicals.

When deciding which type of exercise to do, give preference to exercise that you enjoy and can commit to, be it purchasing membership at a gym, going for salsa classes, gardening, playing a sport, or even taking a brisk walk around your neighborhood every evening or morning for at least 30 minutes.

Natural Remedies for Battling Anxiety

Anxiety is one of the most common forms of mental illness in the world and is known to affect over 40 million adults in the United States alone. Despite it being one of the most treatable disorders, only 36% of adults in the US receive treatment for it, which highlights the stigma that is still attached to this complex condition.

Fortunately, there are a variety of natural remedies on the market that can help to counter anxiety before it takes hold of you and ruins your life, your career, and your relationships. It’s important to take care of yourself, so take a look at some of these remedies, and where you can find them:

Chamomile Tea

Caffeine and sugar are powerful agents for inducing anxiety. If you’re drinking several cups of coffee or tea a day, you are increasing the risk of having a panic attack if you’re already prone to them. Swap a couple of those coffees or teas with a few cups of chamomile tea instead. It contains apigenin and luteolin, which are two chemicals that promote relaxation and are especially good at helping you sleep at night, which together should help to control your anxiety.

Valerian Root

Extremely popular with people who struggle to keep calm and sleep, chewing valerian root or taking supplements that contain the root can help to keep panic attacks at bay by maintaining a calm mood throughout the day and is commonly taken by insomnia sufferers. As a lack of sleep can lead to anxiety, chewing valerian root supplements is a good way of keeping calm.

Lavender Oils

Lavender is renowned for being a calming influence, and you can use lavender oil in a variety of ways to help combat anxiety. If you are prone to panic attacks at night and you have trouble sleeping, try putting a couple of drops of lavender essential oil onto your pillow or add it to a late-night bath. You can also rub it directly onto your skin for a double-whammy of taking care of your skin and your mental health at the same time.

Vitamin B Pills

Vitamin B is known as the anti-stress vitamin, and they are known to give you a boost and increase your tolerance to stress. If you have a lack of Vitamin B, you can be prone to a lack of concentration, fatigue, anxiety, and depression. You can get your hands on Vitamin B tablets that will address any imbalance in any of the ailments that lead to anxiety such as dopamine and serotonin. You have to be careful and stick to the recommended dosage, as too many supplements can increase your anxiety by making you too energetic.

Omega 3 Tablets

One of the best ways to combat anxiety and depression is to take care of yourself. From regular exercise, walks in the countryside and eating the right foods, being fit and healthy are some of the most effective ways to beat anxiety. Eating plenty of fish is another good choice. Salmon, anchovies, and mussels are a good place to start, but if you’re not a huge fan, you can take Omega 3 tablets in order to get your fix of all the health benefits you would receive from eating fish. Fish oils such as cod liver oil are known to be good for the heart, but it is not as widely known that they can also help combat anxiety and depression, too.

Vitamin D Pills

If you’re lucky enough to live next to a beach and have the sun shining on you from above 24/7, chances are you won’t have a Vitamin D deficiency. A large number of anxiety and depression sufferers do so because they don’t get enough sun, which is a major source of Vitamin D. This could be down to where they live and the weather they have to endure, or because their mental health makes it difficult for them to go outside and face the world. Vitamin D supplements are a great way for anxiety sufferers to take care of themselves without forcing themselves into the outside world when they might not be ready.

Kava

The kava plant is used in traditional medicine throughout the likes of New Zealand, Fiji, and Samoa, and is a native plant that is known have to a calming, relaxing effect for people who use it. The majority of people in this day and age take supplements containing Kava, but if you can get your hands on the plant, you can use the old school method and add boiling water to it, creating a calming green tea that can be used as a replacement for tea and coffee. It is known worldwide as one of the most popular remedies for battling anxiety and depression and is, therefore, one of the easiest to get your hands on.

Where Can You Find These Natural Remedies?

It’s not all doom and gloom though. Legitimate, helpful and vital online pharmacies exist and provide a great service to online customers who want to find prescription drugs on a regular basis and at a good price. Drug Pricer offers quality prescription drugs and is an excellent example of an online pharmacy that has a focus on the products while ensuring the customer is getting what they need. You can search and compare drugs before heading to the pharmacy section, learning more about the products and then making a purchase. All legitimate pharmacies should run in the same way.

The internet can be a fantastic tool for anxiety sufferers to find pharmaceutical companies that sell natural remedies, and there are some fantastic deals to be found if you know what you are looking for. Unfortunately, there are people who take advantage of people who use the web and people who may be vulnerable, poor or simply don’t know any better. This is a huge issue in the pharmaceutical industry, where it is said that only 3% of online pharmacies are safe and legal, according to the US Food and Drug Administration.