Why try dry needling for pain relief?

Dry needling, also known by Intramuscular Manual Therapy is one of the efficient neurophysiological treatment used to relieving pain. In the procedure, a needle is inserted into the skin to the myofascial trigger points. The myofascial trigger points usually have a number of knots, which are responsible for the pain cycle of the body.

When the needle is inserted in the knot, they are released and the pain is relieved. It is very necessary to get dry needling done from any professional to avoid the risk of any potential damage. Most of the times, people suffering from extreme pain undergo dry needling physical therapy.

How does dry needling work?

The process of dry needling is unknown. However, the procedure does work on some biochemical effects. When the injections are given to release the knots, it leads to a biochemical reaction which has a positive impact.

The biochemical reaction further helps in easing the pain. Moreover, you should also keep a check on the local twitch responses or the spinal cord reflexes. If you get the twitch responses with the dry needling response, you will be able to get over the pain.

Why should you try dry needling therapy?

If you are suffering from chronic pain, you should definitely try dry needling, as it will help in relieving a lot of stress. Some of the prominent reasons for trying dry needling treatment include the following:

Relaxes the muscle

Usually, our body muscles if inactive for a long time tend to become tight. These tight muscles are known as knots or trigger point. Therefore, dry needling physical therapy can help to loosen these knots and calm them down. Basically, it brings back the normal length of the tight muscles.

Relieves pain and releases neurotransmitter

Dry needling calms the body and encourages it to release opiate peptides such as dynorphins, enkephalins, and beta-endorphins. The neurotransmitters further help to prevent the pain signals, which reach out to the brain or spinal cord. Therefore there are very fewer chances of pain occurring again.

Enhanced blood flow

The tight muscles can cause extreme pain in certain parts of the body. Dry needling physical therapy finds the trigger point and releases them. It works in the method of the ultra-thin acupuncture. Since it relaxes the muscles, it contributes towards making the blood flow of the body smooth.

Treats chronic pain

Dry needling treatment is known to treat acute as well as chronic pain. However, it is one long treatment which needs to operate on a long-term basis. Dry needling can help to treat various and different conditions such as back pain, neck pain, sciatica, plantar fasciitis and even more.

Encourages movement

If you have a problem in moving, dry needling physical therapy can be of great help. Although it isn't the same as that of acupuncture, it can work in similar ways. It is also known to enhance the range of motion in people. Since dry needling helps to release the trigger point and improve the blood flow it helps in moving. Moreover, it can also help in lowering the pain of the body.

What problems can be treated by dry needling?

Dry needling Atlanta is known to treat various musculoskeletal problems. The major factors that increase the symptoms of pain are the muscles and myofascial pain. It can treat various acute and chronic conditions such as arm pain, back and shoulder pain, neck pain, tennis elbow, carpal tunnel.

In some cases, dry needling physical therapy can also treat stress and migraine. Apart from these, it also treats buttock pain, jaw pain and various leg pains such as calf spasms, sciatica, and hamstrings strains.

How long does it take to work?

Dry needling treatment takes a long time to work. Therefore, you will need to make various visits to your doctor to see the effect. It causes both mechanical and biochemical changes to the body for better convenience.

If you have been suffering from chronic pain, you can consider going from dry needling physical therapy. Although you may feel comfortable after some treatments, you should keep a check on it. The musculoskeletal systems are constantly affected by gravity, therefore the chances of pain reoccurring are high.

Causes and Prevention of Neck pain

The continuous hustle-bustle in life lets an uncalled for guest (called ‘stress’) to permeate through the recesses in one’s mind. Mind and body work in tandem with each other. Hence, the disturbance that begins to occur in the mind also causes a certain amount of annihilation in the body. This uneasiness can appear as disparate natures of pain, suffering and similar incongruities in the human body.

Neck pain can usually occur due to such a disagreement between mind and body. The primary reasons for the occurrence of the neck pain may be a lack of sleep (or vice-versa) or stress due to work. Several studies have also pointed that prolonged Neck pain can result into an irreversible disability. Scary, huh!

Neck Pain as a Health Issue

Continuous episodes of Neck pain slows down the pace of life. If not addressed at the right time can result in spondylitis, sleep disorders, headaches, depression, indigestion, etc. It has been observed that women are more likely to get Neck pain (almost 50%-75%) than men. There may be a variety of causes catapulting the occurrence of neck pain, such as ergonomics (or incorrect body posture), long hours of working with laptops, mobiles and other electronic devices, so on and so forth.

The Cure for Acute and/or Chronic Neck Pain

As per the recommendations of doctors, therapists, even surgeons the use of the correct pillow (especially cervical pillows) can help cure Neck pain to a great degree. The role of pillows in inducing a state of relaxation through sleep is kosher. The function of a pillow is to support one’s neck in alignment with the cervical spine in a neutral or unprejudiced position.

How to Prevent Neck Pain?

  • Cervical Contour Pillows. Pillows function as a proper support to prevent neck pain. As the name suggests, these pillows are designed to keep the head in alignment with the body in a neutral position. This alignment reduces the release of biochemical sleeping disorders or stresses and thus induces a good sleep for the person in pain.
  • Pillow Height. It has been scientifically proven that when the body is in the sleeping position, the cervical vertebrae (neck bones) should be in line with the thoracic vertebrae (spinal bones). A high pillow may disturb this calibration and thus, result in acute and/or chronic neck pain.
  • Memory Foam Pillow molded and cooling gel-based. These pillows are therapeutic in nature as they help regulate the body temperature of the person suffering from neck pain and incite a relaxed sleeping pattern. These Pillows enables a person to meet his or her daily sleep requirement of an average 7-8 hours.
  • Hypoallergic Memory Foam Pillow. The Memory foam pillow is designed to induce the human to a sound sleep state. It is responsible to keep the air clean and temperature moderate. The Memory Foam Pillow enables the person to attain a comfortable and safe sleeping position and thus helps reduce neck pain to a larger extent. These pillows are made up of Hypoallergic bamboo.
  • Pillows with Latex Foam. The conventional pillows stuffed with latex foam keeps the temperature of the pillow moderate, eliminating any heating issues of the pillow while you are asleep.
  • Water-based Pillows. These pillows also serve the function of creating a favorable environment for the person suffering from severe neck pain. These pillows are quite soft and bendable and provide a proper support to prevent neck pain.
  • Use of Body or Side Pillows to improve sleep posture. As discussed earlier, a wrong adaptation of the sleep posture causes neck pain to a larger extent. During the state of unconsciousness (when you are deep asleep), you may find a comfortable position for yourself, e.g., sleeping on the stomach, or even acquiring a side-lying position. In such cases, using a body or side pillow can completely prevent you from attaining an incorrect posture and thus, helps battle neck pain.
  • Visiting a Chiropractor. Chronic neck pain calls for medical aid. A chiropractor is a qualified professional who helps treat the neck pain (also, back pain, and other muscular pains, respectively) via spinal manipulation. Chiropractors help relieve pain by using treatment techniques to correct the positioning of the musculoskeletal structure (spinal coherence) without the use of any oral medication.

The pillow types which may or may not provide resistance to the cause of neck pain and keeps the neck in line with the spine/body are Feather Pillows (Not recommended), Memory Foam Pillows (Recommended), and the Functional pillow (Recommended) respectively.

It is evident that the body posture, stress determinants, sleeping pattern, and by and large the total sleep duration give enough reasons to identify the cause of uncomfortable neck pain. By following a healthy and stress-free lifestyle can take care of such bodily aches and pains quite efficiently. One should strive towards maintaining a balance between, work, health, and diet to eliminate any causes or symptoms of neck pains.

Does stress affect sleep?

Not all kinds of insomnia has its roots in stress but stress could be called a major contributing factor to sleep-loss.

A Survey that was take throughout America to gain insight into sleep habits of adults found that at least 40% of adults report not getting enough sleep.

A majority of adults surveyed that is 3 out of 4 report getting less than 8 hours sleep. 1 in 4 adults sleep for less than 5 hours every night.

Such sleep habits can put them at serious risk of several illnesses, loss of productivity and many mishaps.

But if stress is a contributing factor, reducing the same would bring in much-needed relief.

Stress can trigger insomnia and stress induced insomnia affects our ability to fall asleep and stay that way. This could in turn trigger hyper arousal disturbing sleep patterns and upsetting those.

Discovering the root cause of sleep problems

You may feel that sleeplessness is triggered due to insomnia but there could be other factors at work here.

To understand if stress is the real culprit try to figure out when did your sleep problems begin?

If you always feel let down that could be due to several factors including depression, chronic mood disorder or low serotonin production. This may or may not contribute to sleep-loss and the underlying factors could be something else.

If you began taking a certain kind of medication, some of the understated effects include loss in sleep.

Was it a major assignment at work that kept you awake with many sleepless nights in between? Is the stress from such assignments regularly hampering your sleep?

If stress is the reason for sleep troubles you should try to relax as much as possible.

People tend to worry too much they’re not getting sleep. And that worry fuels further problems— resulting in no sleep at all.

If it’s chronic stress you’re suffering from understanding how it acts on your body and responses the body produces in turn is going to help resolve it.

How does chronic stress act on us?

When our brain perceives a threat it releases a wave of hormones that trigger specific bodily responses.

Release of adrenaline results in the fight or flight response. But since today’s social situations are way different than what we experienced as primitive men where such responses actually helped us survive, today these responses just result in unfulfilled trigger responses.

This causes stress to build up over time. And as the situations that stress us have no end in sight the stress keeps building.

How to solve sleep problems by solving stress?

A healthy bedtime routine can go a long way in stemming sleep problems. I don’t know if you know this- but our body is regulated by a biological clock called circadian rhythm.

  • You won’t be able to lengthen the time you get shut-eye with one night. Slowly working towards a longer sleep time by sleeping early and waking up earlier is the way to go. This gradual increase will lengthen your sleep time.
  • We don’t notice this but most times a really comfortable pillow can help us with our sleep problems. There are people who like sleeping on the side and others want support on the back and such specialized pillows can make sleep a pleasant experience, help you sleep longer.
  • When suffering from insomnia you need to allot a time before you sleep to winding down. During this period it’s better not to read or do anything taxing including watching television. The blue light from digital screens disrupts our sleep cycle and interferes with the night time. We need a space for the alerting mechanisms in our brain to shut down and allow the brain as a whole to hibernate and go to sleep mode. You can listen to some soulful music to accelerate the shutting down, especially ones that seem to have a calming effect on you.
  • When sleeping try to avoid uncomfortable positions that can cause neck pain.
  • There’s little doubt to the fact that insomnia is an experience no one wants in their life. Insomnia itself is a cause for anxiety. We have trouble falling asleep and we raise a lot of trouble worrying if we’d fall asleep.
  • Instead of twisting and turning all night you should take control of your sleep habits and the bedroom. Associate positive emotions and sentiments with the bedroom. So don’t partake in anything that spoils the positivity associated with that room. Consequently move arguments out of that room, don’t eat food in your bedroom, don’t take your job to the bedroom, talking on the phone and other such activities should be avoided.
  • An extremely popular actor who’s known all over the world with tons of ad projects and movies under his belt has a policy that once he enters the house, he won’t take any calls from anyone. The house is for family interactions.

5 Things That You Should Know About Going To A Chiropractor

Most people suffering from neck or back pain consider consulting a chiropractor. This is because chiropractic care has been proven to be an effective form of complementary healthcare. It is important for you to get as much information as possible before you visit any chiropractic clinic. This way, you will be in a position to make better decisions regarding your care.

Chiropractors have extensive medical education and training

Chiropractic professionals go to medical college and study premedical subjects just like other medical doctors do. To practice, chiropractors must complete four to five years of training in an accredited chiropractic institution. Their training may include studies on bone disorders, nutrition, exercise therapy, manipulations, X-rays, nervous systems disorders, and anatomy. Chiropractors must also pass a national exam for them to get a license and practice in their state.

Chiropractors treat muscles, joints, and muscle attachments

Chiropractic professionals treat individuals who have problems with joints, muscles, and muscle attachments or tendons. Most patients who consult chiropractors tend to have neck pain and back pain. However, chiropractors treat a wide range of joint and muscle problems. Chiropractors can also handle referred pain that is caused when a problem from one part of the body creates pain in another body part. Research shows that chiropractic care works for individuals suffering from headaches, neck pain, back pain, whiplash injuries, and joint issues of the legs and arms.

Chiropractic manipulation is not painful

Chiropractors usually use their hands to do bone and joint manipulation. They can also use some chiropractic equipment in their office. During the manipulation process, you can hear a little popping sound. This sound is similar to the one you hear whenever you crack your knuckles. Furthermore, you may feel some soreness for one day or two after the manipulation process. You can also relax your body muscles by taking a warm shower or bath and gentle stretching.

Your first appointment will include a physical exam

When you consult a Chiropractor Newport Beach for the first time, he/she will ask about your specific problem and will carry out an extensive physical examination. The chiropractor can also order for a few laboratory tests or even X-rays. You can even get a spinal manipulation at your first visit to the office if it might be of help to you. For effective treatment, you may be required to return to the chiropractic clinic for more treatment. Your medical condition will also determine the number of treatments that you will need. Make sure that you ask your chiropractor the number of visits that you should expect.

Chiropractors will do more than adjustments and manipulations

Other chiropractic treatments may include ice and heat, deep tissue work, relaxation training, and you may also be required to do some exercises at home. Some chiropractors may also use devices to stimulate muscles using electricity. Chiropractors can also offer you advice regarding your overall health. For instance, they may offer you advice on weight loss, diet, nutrition, and any other lifestyle changes that you will have to make.

Chiropractors offer patients hands-on care with spinal manipulations and adjustments. They will provide chiropractic treatment that focuses on how your bones, joints, and muscles affect your overall health. Chiropractors will not prescribe medication or carry out surgery on their patients. They will use their hands to restore movement on your joints. To get the best treatment, make sure that you get the best chiropractor.

Why You Need To Consider Seeing a Chiropractor Immediately

According to dictionary.cambridge.org a chiropractor is a person who treats diseases by pressing a person’s joints. Joints basically are connections between bones. You are supposed to treat someone by pressing the muscles of the person’s back, and adjust the positions of the bones.  Most people see a chiropractor for the very first time when they are experiencing back or neck pain. Pain is nature’s way of alerting you that something isn’t right. However, some ignore it and assume it’s just a matter of time before the pain dissolves. There are other signals sent by the body to alert you that something is off.  Those aren’t the only reasons you should visit a chiropractor;

  • Migraines

Headaches can stem from many different issues. Headaches are frequently a result of joint irritation, and muscle tension. Through chiropractic adjustments and spinal manipulation, a chiropractor can help reduce or release the tension that builds in your head. In many cases, you take painkillers, and if it doesn't persist, you never visit a hospital or even a chiropractor. The pressure applied by the chiropractor will take pressure off vital areas, thus reduce the pain in your head. When you experience persistent headaches, don’t be ignorant; kindly visit the chiropractor.

  • Neck pain

Most people experience this but sleep over it. You will ignore it the first time, or suppress it with painkillers. Later, it comes back in a bigger way that will make your body system fail, and not function correctly. Poor lifestyle can lead to neck pain, which in turn can cause headaches. When at home, you can change the pillow you use, and get a firm pillow. If it persists, kindly visit a chiropractor. You shouldn’t take chances when it comes to your neck and spine.

  • Back pain

You will agree with me that lower back pain is common. It causes a lot of discomforts, and at times can be incredibly painful. This should not raise alarm. You are at risk only if the pain persists for more than two or three weeks. If the pain has refused to go away, kindly consult your chiropractor.

  • Chronic pain

Normally, an athletic lifestyle can bring about problems with muscles and joints. Constant physical activity wears down and builds up your muscle; it's the nature of the exercise. At times, it backfires, and the results turn out to be chronic pain. Chiropractors have specialized in this field; hence, they can reduce all the pain or make it go away.

  • Car accidents

The intensity of a car accident may determine the amount of damage and pain induced into the body. You always ignore visiting the chiropractor when it's minor. However minor the accident, you should always get your body checked. You may never know of internal damages to the bone or body as a whole until a thorough check-up is done. Sometimes the injuries may not show then, but after a while, you will experience pain and discomfort. You can get yourself checked and scanned at Fargo chiropractor.