4 Tips for Getting Fit in 2019

New Year’s Day may seem like a distant, hazy memory by now (depending on how much fun you had on New Year’s Eve!) but the resolutions you made should be anything but. In order to stick to your fitness resolutions for 2019, it is important to always remain clear with your expectations, and dedicated to the outcome.

Having said that, motivation can be a fickle thing. One day, you might be enthusiastic about your personal fitness goals, and the next you just want to curl on the couch and eat ice cream. Staying motivated is all about removing deterrents – getting rid of any pain, fatigue or disappointment that might get in the way of you achieving your goals.

Here are four tips to help you stay the course, and get fit in 2019:

Get the Right Gear

Without the right gear, exercise can be uncomfortable, and sometimes even painful. First and foremost, it is important to find the right running shoes for your feet, ones that support your arches properly and secure your foot. Without proper footwear, you run the risk of pain and injury, both of which are major deterrents on your path to getting fit. Toss away that ratty old pair, and click here to learn more about chiropodist-approved running footwear.

Buddy Up for Best Results

Exercising with a friend means that you remain accountable to someone other than yourself. And vice versa. It is a great way to stay motivated, stay on track and have some fun while you are at it. Ultimately, getting fit should not be torture; exercising with a friend is a great way to remind yourself of that, and to incorporate a social aspect into your fitness regimen.

Keep Your Goals Reasonable

One of the biggest motivational deterrents people come up against is the disappointment. If you tell yourself that by the end of the month you will have six-pack abs, or that you will lose 30 pounds, you are bound to be disappointed. Humans thrive on a sense of accomplishment; to that end, set small, realistic goals that you can track along the way. It is much better for motivation to succeed at small goals than to fail at a big one.

Understand that Diet Is Part of the Equation

Too many people erroneously believe that, as long as they are active, their diet is inconsequential. As much as we may wish that were the case, the truth is that diet is still a large component of staying fit. This isn’t to say you need to be on a fad diet. But from a simple numbers perspective, ensuring that you do not exceed your daily-recommended number of calories – which you can calculate here – is key to maintaining a consistent weight, and any calories you burn will be represented in weight loss.

With the right shoes, the right friend, the right expectations and the right diet, staying fit in 2019 should be a cinch. Even if you have failed in previous years, following these tips should set you right on the path to success.

3 Ways to Put the Fun Back into Working Out

Do you ever make elaborate workout plans than abandon them a week later? Do you hit the gym but quit within a week because exercising is just too boring? Do you struggle with motivation issues every time you hit the treadmill?

You’re not the only one. Millions of people around the world struggle to fit their fitness goals. In fact, “working out” is the number one New Year’s resolution around the world. It is also one of the first resolutions people break each year.

People abandon their fitness goals for any number of reasons. But one of the most common ones is simply because of boredom. Conventional workout programs are often too repetitive, tiring, or long for busy, fatigued people.

Fortunately, there are some ways to make working out fun again, as I’ll show you below:

1. Measure Your Progress

Peter Drucker, the father of modern management, used to say: “If you can measure it, you can manage it”.

In the context of fitness, measuring progress equals managing your motivation. You’re more driven to working out when you can see the results in objective, tangible numbers. Instead of guessing whether you’ve lost weight or gained muscle, regular measurements give you clear evidence of your progress.

As studies show, this has a positive effect on your motivation. If you weight 180lbs last month and 174lbs today, you have clear evidence that your workout program is effective.

There are countless things you can measure:

  • Weight & waist
  • Individual exercises (total weight lifted, total reps, one rep maximum, etc.)
  • Total time or distance on treadmill/stationary bike/etc.
  • Total steps or calories burned each day

Thanks to fitness trackers, measuring these numbers is easier than ever. Keep an eye on their progress and you’ll never struggle with motivation issues again.

2. Add Some Music to Your Workouts

The easiest way to make workout out more fun?

Easy: just add your favorite tunes to it.

Studies show that people have better workouts when they listen to music. The more the music is aligned to their tastes, the better the quality of workouts.

The reasons for this are simple: music is known to alleviate fatigue, improve concentration, and increase mental alertness. Music also creates a Pavlovian response – people feel in the mood for exercise when they hear music they associate with working out.

This is the easiest tip to adopt on this list. Just grab a pair from this list of the best earbuds under 50, throw together a playlist with your favorite tracks, and hit the gym.

3. Change Workout Routines

If you’ve been working out for a while, there is a chance you might have hit a plateau. Your lifts and runs aren’t increasing anymore. And you seem to have hit a dead end in terms of losing weight or gaining muscle.

When you stop making progress, putting together the motivation to workout can be immensely hard. After all, if you don’t improve, what’s even the point of tiring yourself?

If this happens, consider changing up your workout routine. Ditch whatever you were doing and start something entirely new. If you were on a weightlifting program, consider switching to a calisthenics program instead. If you were only running for cardio, consider switching to rowing or cycling.

The goal is to give your body something new to work with. Picking up a new program will also give you new records to achieve, which can further improve motivation.

Getting the motivation to stick to your workout schedules can be hard. Follow these tips anytime you feel that working out isn’t fun anymore.