Why Reaching Your Fitness Goals Is Primarily About Diet

If you’ve heard the saying that weight management is 80 percent diet and 20 percent working out, there’s something to it. You can’t out-exercise a bad diet, which is why your nutrition needs to be at the foundation of your goals. However, remember that what you eat isn’t just about feeding your muscles and reducing fat cell size. In fact, nutrition also affects the mind, which is why your diet can fight fatigue, help mentally get you through a workout, and get you excited about taking a new class or going up in free weights.

It really is mind of matter, and your “matter” is what you’re trying to control. It’s a great idea to work in tandem with a nutritionist and personal trainer if you’re at the start of your journey (or anywhere along the way). These experts can help you pinpoint what it is you want to achieve and map out the best way to do it. After all, if you don’t know what you want to do, how will you know the tools you need to get there?

Reducing fat cells

There’s no such thing as “losing weight” unless you get surgery such as liposuction. All you can do is reduce or increase the size of your fat cells. Everyone is born with a set amount. Diet is at the core of reducing fat cells, although it’s more complicated than calories in/calories out. Still, this is a very basic framework, and it’s important to understand the caloric content of what you’re consuming. Even more important is making sure what is within those calories to nourish your body.

Reducing the number of calories you consume will likely reduce your fat cell size. However, even with working out, you can’t target fat loss areas. Everyone also has a natural shape and often pockets of fat that are too stubborn to move. The best way around this is to contour your body by building muscle in key areas to help off-set this natural tendency. That’s where muscle mass comes into play.

Some people, particularly women, shy away from building muscle because they think it will make them look too masculine. As a woman, this isn’t possible—women simply don’t have the hormone balance to achieve a masculine look. Everyone should focus on muscle mass because sarcopenia (age-related muscle loss) begins to really kick in during your thirties and increases with every decade. Muscles are important for daily activities, protecting the body, and keeping you strong.

Muscle mass

There’s no such thing as “toning.” Muscles can either shrink or grow. Toning usually means reducing fat cells and increasing muscle size simultaneously. However, simply strength training isn’t enough. Muscles need to be fed with protein immediately after a strength training session. Aim to consume at least 20 grams of protein right after a strength training session to kickstart the muscle healing process. If you don’t feed your muscles, and this includes the right amount of calories for you, they won’t grow. Worse, they might tear and be damaged from strength training without proper nutrition.

No matter your fitness goals, make sure diet is a critical part of the process. Otherwise, you’ll be working against yourself and will likely never see the results you crave.

Reasons to Hire an Expert Nutritionist and How to Hire an Expert

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Many people want to live a much better and more active life. Whether it is out of vanity or to keep good health, the consequence, of course, is beneficial. Seeking advice from a nutritionist is pretty common nowadays among those who want to take their health and fitness to the next phase.

With the blitz of numerous weight loss drinks and medications available, you may wonder why you must visit a nutritionist to seek advice. Well, a life of physical fitness and health does not usually happen right away. Most of these pills offer easy treatments; however, without any kind of long lasting results.

Remember that being healthy is not exactly about fad diets and extra dosages of diet pills and weight loss supplements. Many people who self-medicate and force themselves to be on crash diets tend to regain weight after some time. Exercise and good diet is not a fad which should be done occasionally; it should be your way of life. Here is where a nutritionist can help you. Nutritionists advice you not just to improve your body image; they care about your well-being as well.

If you are looking forward to the best nutrition advice from a healthcare professional, make sure you seek the assistance of a registered nutritionist in a clinic nearby. You may find an expert who can help you fulfill your health demands and enhance your overall wellness.

How to hire a good nutritionist?

When looking nutrition experts in your area, check their accreditation, conduct, experience, and ease of access.

  • Find a nutritionist with expertise and qualifications. You are on the lookout for a professional whom you are going to rely on with your health. So, you simply cannot take a chance on a person who knows little on what to do. If you have pre-existing health problems, you must consult with an experienced nutritionist who has handled similar cases as yours.
  • Demeanor and accessibility are important as well. Though this may not be as crucial as experience, motivation and kindness does go a long way as far as taking care of your body is concerned. You require a supportive environment to get going.
  • It does help to ask the specialist as to how he or she approaches diet and exercise since there are varied methods to getting the right nutrition and different experts may have unique approaches. If a regimen has to work, it must be compatible to you.

Well, as the old saying goes, health is wealth; so, take care of it in the right way by seeking advice from the right person. With the help of an expert, staying in shape and being healthy and fit is easy.