Who to Check Out and Follow on YouTube

Interested in watching more YouTube videos? Just join the throngs of others doing the same. According to YouTube, the video viewing platform has more than 1 billion users. From entertainment channels and silly cat videos to educational courses and makeup demonstrations, YouTube truly has something for everyone.

While deciding who to watch and follow on YouTube is a personal decision, the following tips can help you get started and get the most out of this video-sharing site:

Consider Your Interests

To help decide who you should follow on YouTube, start by thinking about your hobbies and interests. If you are into fashion, search Kia Marie, Amy Serrano or FashionablyAMY on the site. If you like learning new things, you can find thousands of tutorials on any number of subjects, from Disneyland trip tips to learning a new language. And if you adore certain entertainers, you will certainly find their YouTube channel and stay up to date with their latest work. Once you narrow down the topics that interest you, it will be easier to look up certain channels and people, and YouTube will not seem so overwhelming. For example, consider the following suggestions:

If You Like Health and Fitness

There is no shortage of health-related videos on YouTube—so if you are a life-long fitness aficionado or just getting into eating more healthily, you will find lots of information and interesting people and companies to follow. For instance, Dr. Sam Robbins is an immensely popular YouTuber—he is an anti-aging and hormone specialist and nutritionist who posts interesting videos on a number of subjects; if you subscribe to him, you will easily see his most current videos.

Another great way to learn more about health is by subscribing to a number of company channels—for example, Amway’s YouTube page provides a great mix of health and beauty videos along with basic info about the business. If you have always wondered “What does Amway do, anyway?” check out the company’s YouTube videos that discuss the company and its goals, as well as the videos devoted to specific products and how they can help you achieve a healthy lifestyle.

If You Are Sad When a TV Show Ends

If you feel serious pangs of sadness when you finish a Netflix series or season of a show on TV, you can turn to YouTube to learn more about it and get additional “fixes.” A great example of this is the “Tidying Up with Marie Kondo” series on Netflix—viewers who enjoyed this series were delighted to learn that Kondo has a YouTube channel that is chock full of additional tutorials on T-shirt folding and the like. Type in your fave TV show or Netflix series names on the YouTube search bar—you will probably find at least one related channel you can subscribe to.

If You Love to Cook

If you are looking for inspiration in the kitchen—and/or like watching entertaining cooking videos, YouTube definitely has you covered. TastingTable lists a number of cooking related channels to check out and subscribe to on YouTube—for instance, “The Victorian Way” shares classic English recipes from the early 19th Century. You can also search for and subscribe to your favorite chefs. For instance, Gordon Ramsay currently has millions of followers and he regularly posts videos with restaurant reviews, as well as helpful tutorials that will help you to be a better cook—in this video, Ramsay explains how to master five common cooking skills.

YouTube is Your Proverbial Oyster—You Can Make it What You Want

There is so much content on YouTube, it may seem overwhelming at first. But by considering your interests and who you would like to see more of, you can get a better idea of what to enter into the site’s search bar, and become one of the 1 billion people who enjoy visiting YouTube on a regular basis.

5 Tale-Tale signs you should consult a Nutritionist

A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best strategy that utilizes food to heal and nourish your body. The specialist discusses with you about your lifestyle and eating habits to get the necessary information that can help him/her to come up with the ideal meal plan for you. Such a program will include the strategies for preparing your food. However, many people do not know when they should visit a nutritionist. To help you, we’ll discuss five signs that suggest you need to see a nutritionist.

     1. When you are struggling with emotional eating

If you find yourself eating a lot of food or binging, know that it’s time to see a nutritionist.  It may be that you are eating the wrong balance of macronutrients. Binge-eating is a severe disorder which if not treated could result in obesity or unwanted weight gain. Such a condition could result in even more compulsive eating with the accompanying feeling of disgust and guilt. A nutritionist can help you create better habits around food. They also know when it’s time to refer you to other specialists like therapists, psychiatrists, or mental health practitioners.

     2. When you’ve been diagnosed with high cholesterol

Though you will be undergoing treatment for high cholesterol, a dietician will be vital since you can reduce your cholesterol through dietary change.  Nutritionists can help you to come up with a food strategy that removes saturated fats from your diet while adding high-fiber diet.

     3. When you plan to get pregnant

If you are planning or already pregnant, you need to work hand-in-hand with a nutritionist. A dietician will help you come up with the best food strategy so that you know what and how to eat before and during your pregnancy. Also, a dietician will be handy with food strategies to show you just how to lose weight after giving birth. Dieticians could also provide meaningful advice on fertility issues as well as balancing of hormones.

     4. Not getting sleep at night

The inability to get sleep at night is reason enough why you should see a nutritionist. Diet may impact on sleep. Diets with nutrients such as magnesium could lead to insomnia. On the other hand nutrients such as tryptophan help the body to produce melatonin, a sleep-inducing hormone. Hence, you had better visit a trained nutritionist to help with your lack of sleep.

     5. Periodic body tune-up

They say prevention is better than cure. And so it’s better to visit a nutritionist more so as you keep growing older. Other instances when you need to talk to a nutritionist would be when you start working on the night shift. The night workers are usually at high risk of being overweight, developing blood pressure as well as diabetes. 

The best way to maintain good health is to have a holistic health strategy. That includes not only being careful of what you eat but also knowing how to prepare food. Consulting a nutritionist Melbourne should be your first step in your endeavor to improve your health.

Why Reaching Your Fitness Goals Is Primarily About Diet

If you’ve heard the saying that weight management is 80 percent diet and 20 percent working out, there’s something to it. You can’t out-exercise a bad diet, which is why your nutrition needs to be at the foundation of your goals. However, remember that what you eat isn’t just about feeding your muscles and reducing fat cell size. In fact, nutrition also affects the mind, which is why your diet can fight fatigue, help mentally get you through a workout, and get you excited about taking a new class or going up in free weights.

It really is mind of matter, and your “matter” is what you’re trying to control. It’s a great idea to work in tandem with a nutritionist and personal trainer if you’re at the start of your journey (or anywhere along the way). These experts can help you pinpoint what it is you want to achieve and map out the best way to do it. After all, if you don’t know what you want to do, how will you know the tools you need to get there?

Reducing fat cells

There’s no such thing as “losing weight” unless you get surgery such as liposuction. All you can do is reduce or increase the size of your fat cells. Everyone is born with a set amount. Diet is at the core of reducing fat cells, although it’s more complicated than calories in/calories out. Still, this is a very basic framework, and it’s important to understand the caloric content of what you’re consuming. Even more important is making sure what is within those calories to nourish your body.

Reducing the number of calories you consume will likely reduce your fat cell size. However, even with working out, you can’t target fat loss areas. Everyone also has a natural shape and often pockets of fat that are too stubborn to move. The best way around this is to contour your body by building muscle in key areas to help off-set this natural tendency. That’s where muscle mass comes into play.

Some people, particularly women, shy away from building muscle because they think it will make them look too masculine. As a woman, this isn’t possible—women simply don’t have the hormone balance to achieve a masculine look. Everyone should focus on muscle mass because sarcopenia (age-related muscle loss) begins to really kick in during your thirties and increases with every decade. Muscles are important for daily activities, protecting the body, and keeping you strong.

Muscle mass

There’s no such thing as “toning.” Muscles can either shrink or grow. Toning usually means reducing fat cells and increasing muscle size simultaneously. However, simply strength training isn’t enough. Muscles need to be fed with protein immediately after a strength training session. Aim to consume at least 20 grams of protein right after a strength training session to kickstart the muscle healing process. If you don’t feed your muscles, and this includes the right amount of calories for you, they won’t grow. Worse, they might tear and be damaged from strength training without proper nutrition.

No matter your fitness goals, make sure diet is a critical part of the process. Otherwise, you’ll be working against yourself and will likely never see the results you crave.

Reasons to Hire an Expert Nutritionist and How to Hire an Expert

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Many people want to live a much better and more active life. Whether it is out of vanity or to keep good health, the consequence, of course, is beneficial. Seeking advice from a nutritionist is pretty common nowadays among those who want to take their health and fitness to the next phase.

With the blitz of numerous weight loss drinks and medications available, you may wonder why you must visit a nutritionist to seek advice. Well, a life of physical fitness and health does not usually happen right away. Most of these pills offer easy treatments; however, without any kind of long lasting results.

Remember that being healthy is not exactly about fad diets and extra dosages of diet pills and weight loss supplements. Many people who self-medicate and force themselves to be on crash diets tend to regain weight after some time. Exercise and good diet is not a fad which should be done occasionally; it should be your way of life. Here is where a nutritionist can help you. Nutritionists advice you not just to improve your body image; they care about your well-being as well.

If you are looking forward to the best nutrition advice from a healthcare professional, make sure you seek the assistance of a registered nutritionist in a clinic nearby. You may find an expert who can help you fulfill your health demands and enhance your overall wellness.

How to hire a good nutritionist?

When looking nutrition experts in your area, check their accreditation, conduct, experience, and ease of access.

  • Find a nutritionist with expertise and qualifications. You are on the lookout for a professional whom you are going to rely on with your health. So, you simply cannot take a chance on a person who knows little on what to do. If you have pre-existing health problems, you must consult with an experienced nutritionist who has handled similar cases as yours.
  • Demeanor and accessibility are important as well. Though this may not be as crucial as experience, motivation and kindness does go a long way as far as taking care of your body is concerned. You require a supportive environment to get going.
  • It does help to ask the specialist as to how he or she approaches diet and exercise since there are varied methods to getting the right nutrition and different experts may have unique approaches. If a regimen has to work, it must be compatible to you.

Well, as the old saying goes, health is wealth; so, take care of it in the right way by seeking advice from the right person. With the help of an expert, staying in shape and being healthy and fit is easy.