5 Tips for Physical Therapy and Aging

Despite the fact that we would all like to stop aging and look like we are young forever, we know that age is inevitable and we will eventually get old. The good news is that as technology progresses and education evolves, we can learn different things about therapy and health to slow down the process of aging.

The proper diet and right amounts of physical fitness activity can make problems that are related to health take much longer to develop; and, fortunately, physical therapy has come far enough that certain activities can help to improve movement and get over terrible pains. These are the things that keep you out of the hospital, off of the operating table, and out of the pharmacy.

Read over some of these tips to understand best practices of physical therapy for aging.

1. Physical therapy can help overcome back pain

Many people are diagnosed with lower back pain and given drugs or encouraged to get surgery to make corrections even though there are many types of physical therapy that can be effective to help prevent and eliminate the agony. Get PT to decrease your chances of having to be over-prescribed for lower back pain.

2. Just because you are old does not mean you cannot build muscle

Studies show over and over again that physical strength and muscular function can be increased well into later stages in life: as old as 90 years or more with the right types of resistance training, the proper types of foods, and the proper amount of rest of course. Increases in resistance can lead to sustained muscle growth at ANY stage in life!

3. Just because you are old does not mean you cannot reduce bone loss

In addition to improving the muscular system from resistance training, you can also help to build and maintain strong bones. Of course it is necessary to get the proper amounts of calcium, magnesium, vitamin k2, and etc...however, cardiovascular exercise and weight training can aid in preventing bone less in addition to improve muscle systems. It may also be wise to invest in the proper types of braces to avoid any damage or strain to the joints and tendons as well.

Shoulder Dislocation - The Complete Injury Guide

4. The heart stays active and healthy if you stay active and healthy

Cardiovascular health is just as important as muscle and bone health as well: so much, in fact, that the number one cause of death in the United States comes from heart disease. So, how do you prevent it? Again, EXERCISE is the key here. Even if you are already prone to heart conditions (and also if you've never had heart disease), proper exercise can prevent further heart issues and improve the overall state of your health.

5. The brain stays active and healthy if you stay active and healthy

Finally, another important contributor to staying young and healthy, is to use physical therapy and activity to keep your brain active. Research shows that memory issues are less likely to develop in individuals who maintain proper physical fitness well into the latter stages of their lives.

I hope those five tips for physical therapy in regard to aging are insightful and helpful for you in your quest to remain strong and healthy well into your old age.

If you have additions to the list or disagree with certain portions, please feel free to reach out via the comment section and sound off on how you really feel about the matter. I would love to hear your opinion and your constructive criticism is always welcome here at Tastefulspace! 🙂

Significant Benefits Of Physical Therapy

Photo by Roger Mommaerts / CCO BY

Today, physical pains and injuries have become common due to the hectic schedules. People don’t find time to look after their health and become careless towards their injuries as well. You get injured and then take it lightly as you feel that it will get healed eventually. But, most of the times, the injury leaves its pain for a longer period, and then you realize that you cannot bear it.

Moreover, many times, it may also happen that you get internal physical injury due to several reasons like busy schedules, workouts, or just like that. These injuries seem small, but they leave their pain in the muscles of the body. These cases of injuries are seen mostly in youths.

Now, talking about old people, they get a pain in their different body organs due to their aging, deficiencies of various nutrients, health conditions and lots of other reasons. In this case, they need to see a doctor, an orthopedic doctor to treat their pain.

In all the cases, we mentioned above, the best solution to them is the physical therapy. Yes, you read it right. The physical therapies are very helpful to treat your any sort of body pain. The doctors also recommend going for these treatments before suggesting for any sort of surgeries. It is because if your pain gets healed with some simple exercises guided by the expert therapists, you do not need to incur those heavy health care costs.

There are various benefits of physical therapy. I sat down with MMA & Sports Rehab's physical therapist in Arlington, to discuss about the benefits of physical therapy. So, we will have a look at these benefits as below.

  • Reduces Or Removes The Pain

Physical therapy is the best source of dealing with muscular pains. These pains may have aroused either due to internal injuries or aging. So, when you do any sort of treatment, as guided by the expert therapists, it affects your muscles and makes them stronger. This way your muscular pain gets reduced and eventually it also gets eliminated. Therefore, in most of the cases of injuries or surgeries, the doctors recommend going for the therapy before as well after the surgeries.

  • No Need For Surgery

Sometimes, the injuries are severe and they need to be treated by the surgery. But, in most of the cases, the doctors recommend going for a physical therapy treatment before going for the surgery. In many fortunate cases, these treatment programs work wonders on the patient’s injury and they do not have to go for a surgery. Thus, they get saved from incurring a heavy health care cost.

  • Improves The Mobility

The therapy treatments are designed, specifically to address your physical needs. When you suffer from the pain, naturally, your mobility gets restricted to a great extent. With these treatment programs, your mobility improves and you can easily move eventually. When any sort of body pain occurs in any part of the body, that organ’s mobility reduces. But, with the treatment, your organ muscles get strengthened and so, it improves their movement.

  • Helps Recover From a Stroke

When you have suffered a stroke, naturally your movement and functionality are going to get affected to an extent. But, with the help of a therapy programm, you can easily recover from the side effects of the stroke. The therapists work on those organs and give you exercises to strengthen their muscles. As a result, the mobility of those organs, improves and you can recover from the side effects of the stroke efficiently.

  • Helps Recover From And Prevents Any Sports Injury

The sports persons are commonly prone to getting injuries. So, whenever you get any sort of sports injury, the doctors recommend going for the PT treatment. Most of the sports people always try to deal with their injuries with this treatment rather than going for any surgeries. Only in an exceptional case, they have to go for a surgery. But, then, in that case, too, they have to do their PT to recover from the surgery. So, these treatments are mandatory to treat your injury pain.

Moreover, the therapists of the sports people also take care that they should not get any injury in future. Therefore, the PT not only treats the sports injuries, but it also prevents them from incurring in the future.

  • Improves Your Balance & Prevents Falls

One of the important characteristics of PT is that it not only heals and reduces your pain, but it also improves your balance along with your mobility. Now, when it improves your mobility, it also helps you prevent from the frequent falls that you might be facing due to pain. The therapists are so experienced and qualified that they give you such exercises that will help you and train you to make your body balance. They provide you with such treatment programs, wherein they create the real life circumstances and train you to balance yourself, thereby preventing the falls.

  • Helps Managing Diabetes And Vascular Conditions

If you are suffering from diabetes, exercise can effectively help you control your blood sugar. Therefore, the expert therapists develop an individual plan for you that will help you deal with controlling your sugar effectively and efficiently.

  • Helps In Managing Aging Issues

With the increasing age, you may develop arthritis, osteoporosis and other health conditions. It helps you remain fit, healthy, thereby improving your mobility. The therapists guide you to do the exercises that are helpful in managing your health conditions.

  • Helps Managing Heart And Lung Diseases

Patients with heart and lung problems are specifically recommended to do certain exercises which will help them keep their heart and lung function effectively. When you do your exercises, the blood flow increases, which is very good for your heart and thus, the risk of heart attacks is reduced.

Apart from the benefits we mentioned above, there are lots of other benefits as well. Moreover, it also helps children to deal with their injuries. Therefore, a physical therapy offers you several but significant health benefits.