Physio for Nerve Pain and Injury

Nerve Pain and Injury

Nerve pain is a broad term for a variety of conditions causing symptoms such as pins and needles, burning, electric shocks, weakness or numbness. These conditions can affect the legs, arms or face.

Pinched Nerve

A ‘pinched’ nerve is a common term used to describe an experience of nerve like pain. This experience can happen anywhere in the body but the most frequently seen is the sciatic nerve or the nerves running from the neck to the arm. When the sciatic nerve located in the back is sensitized this will often result in referred leg pain. This may be caused by something non-structural like overstretching, local swelling or sensitivity of the nerve or it could be something more structural like an arthritic spur or disc protrusion. The term ‘pinched’ is really only a true description when there is a structural impingement on the nerve. This only happens in a small percentage of cases when an individual is experiencing nerve pain.

A pinched nerve in the neck can cause arm weakness, pain, and altered reflexes. Symptoms of a pinched nerve in the neck can often be confused with other common conditions such as tennis elbow, carpal tunnel syndrome, and rotator cuff injuries.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on your median nerve which runs through the carpal tunnel of the wrist. Symptoms include pins and needles, numbness and pain. Carpal tunnel syndrome has many causes, including anything that causes swelling in the wrist such as arthritis or repetitive hand movements.

Tennis Elbow

Tennis elbow is an injury to the muscles that are responsible for extending the wrist and fingers. The injury usually occurs on the bony bump located on the outside of the elbow where the muscles attach. Tennis elbow usually causes pain when performing gripping tasks and wrist or finger extensions. Tennis elbow can be caused by repetitive tasks such as painting, typing or repetitive gripping and can be a result of poor muscle strength or poor technique during certain physical activities.

Rotator Cuff Injury

Rotator cuff injuries are a common shoulder problem. The shoulder joint is relatively unstable in structure compared to other joints in the body to allow for the large range of motion required at the joint. The joint consists of a ball and socket joint which is controlled by a group of muscles known as the rotator cuff. The muscle and tendons in this area are vulnerable to tears and other injuries, depending on the loads placed upon them. A rotator cuff injury can include mild inflammation or tendinitis, local shoulder bursitis or more severe injuries such as partial or complete tears.

Symptoms of Nerve Injury

There are many symptoms that can be caused by nerve problems. Some symptoms can indicate that the nerve is inflamed by sending signals such as:

  • Pins and needles
  • Pain
  • Increased sensitivity
  • Burning sensations

Other nerve injury symptoms can indicate that the nerve has become compressed or its signals are being blocked or interfered with. These symptoms may include:

  • Weakness
  • Numbness
  • Reduced reflexes

Physio Nerve Treatment

A highly skilled physiotherapist can treat many conditions related to nerve pain, including carpal tunnel syndrome, sciatica, chronic pain, referred pain, and restless legs. Nerve physiotherapy aims to improve the environment of the nerve with manual therapy, including dry needling. It also aims to prevent any future nerve problems by teaching corrective exercises to deload the affected nerve structures.

Nerve physiotherapy is an effective way to treat and manage many different types of nerve pain and injury. Como physiotherapy has highly trained and qualified physios who provide expert care to patients. Physio nerve treatment identifies the cause of the nerve pain and applies treatment techniques to help relieve pressure, pain, and discomfort, returning the patient to their normal activities as quickly as possible.

How to Decrease Back Pain for the Long Term

Many people suffer from problems with their back, which can bring about the unbearable pain that impacts their quality of everyday life. These issues can happen after someone has been involved in an accident, or due to the way their body has grown over the years. In any case, it is a type of pain that must be stopped before it develops into something worse. If you are worried about how your back pain is affecting your happiness and general health, then it’s worth heading to the doctors so they can tell you what is causing it. Once you have done this, you can go about finding ways to stop your back pain forever.

Attend physiotherapy

After coming back from the doctor’s clinic, the first thing you should do is register for physiotherapy sessions, which will help you get your life back on track. This type of treatment aims to target the cause of your back pain, rather than tackling the pain itself. This means that progress might take longer, but that it is more sustainable in the long run. If you are based in London, in order to ensure you are receiving the best care, it’s a good idea to go to a place such as CRB Clinics Canary Wharf Clinic, which is easy to reach, and well known for the range of treatment it offers for back pain.

Do yoga

It could be that regular exercise is putting too much of a strain on your body and isn’t benefitting your back as much as it is benefitting your figure. This is where an exercise like Yoga or Pilates comes in, which capitalize on slow movements that stretch your body into positions that aim to relieve pain. In fact, there are some specific moves you can do which will target certain problem areas on your back. If there has been any stress associated with your back pain, yoga can also help relive this at the same time, clearing up any physical and emotional problems that have arisen.

Invest in a soft bed

You might be in love with your firm mattress, which offers you the best night’s sleep, but there have been studies to show that those who sleep on a softer memory foam mattress report lower levels of back pain than those with a firm mattress. This due to the cushioning it gives to the painful area on your back, but also can link to sleeping patterns. In fact, if you sleep on your stomach, you should be investing in a firmer mattress, and if you sleep on your side, you should buy one that is in the middle of the spectrum. Following such studies will help you decrease back pain over time.

Don’t carry too much

Your back pain could be down to a number of causes, but in any case, you shouldn’t be carrying too much weight on your shoulders, as this can put extra pressure on your joints. This also goes for trying to lift too much at the gym. If you take it easy, your back will become stronger, and you will have a better chance of handling it.