The Pilates Reformer was conceptualized during World War II. It was used to help sick and injured soldiers recover and rehabilitate from injuries. Joseph Pilates made use of army cots to make the first reformers.
Pilates removed the springs of some beds and created an exercise machine that is today known as the Pilates Reformer. The pulleys and springs are what make the reformer an amazing exercise equipment.
Pilates exercises make use of the pulleys and springs of the reformer to develop resistance to lengthen and tone muscles. This makes the Gym Gear Info Review | top 3 best pilates reformer for home use one of the best and versatile Pilates equipment.
1.Abs on the Reformer
The small and controlled Pilates movement combined with the resistance you can get on the reformer is an ideal way to develop flat abs. The Reformer will be able to better activate your abs as compared to other ab exercises.
The Reformer exercises will also tone and sculpt your body. There are exercises that focus on your abs and legs.
The Pilates workout regime focuses on your core or in Pilates parlance, the powerhouse (abs, hips, lower back and glutes).The Reformer works to give your powerhouse a great workout. It focuses on aligning your muscles which resulting to better posture, stability and balance while in motion.
To achieve flat abs on the Pilates Reformer, you can do the “Hundred on the Reformer” exercise.
- Lie flat on your back with your legs positioned at a 450
- Pull the straps down to bring them beside you abdomen.
- Curl your shoulders and head up.
- Make your arms pulse up and down.
- Breathe inwards for five minutes and outwards for five minutes.
- Repeat until you achieve 100 pulses.
This is just one of several exercises you can do on the Pilates Reformer if you want to work on your abs. With the Reformer you can do over 500 hundred exercises. There are a lot that focuses on working on your abs.
2. The Reformer Workouts
Workouts on the Reformer will pull back your shoulders and will develop stronger muscles in your spine. Your belly will also appear slimmer. It is for this reason that weight loss programs that work hand in hand with Pilates exercises will give you fabulous abs.
The rolling carriage included in the Reformer has springs that can be adjusted to different resistance levels. Loosening and tightening these springs decreased or increases correspondingly to develop the strength of your core. As your core gets stronger you will be able to develop a better overall fitness.
The Pilates reformer also works on strength building of the powerhouse muscles giving you strong backs, flat abs, toned thighs and buttocks. Pilates mat and other equipment can also achieve similar results but there is a big difference when the exercises are done on the Reformer. The springs of the Reformer can be adjusted to allow you to work harder against resistance.
Pilates exercises on the Reformer will help strengthen muscles responsible for your posture. This will help you appear taller and slimmer because your waist and abdomen will be longer instead of being round.