The general concept is that being tall is ideal. The tallest people in the society enjoy the perks that come along with their height. For example, research shows that tall people are more likely to get promoted at their jobs than the short people. Their average income is better than that of their peers.
It is, therefore, no surprise that height growth pills are so popular. Many people want to increase their height, and it is good business for supplement makers. But what are the main ingredients in these pills?
Are they safe? According to https://heightgrowthclub.com/top-height-growth-pills-review/ they are. But let’s examine the ingredients.
Vitamin D is one of the most familiar ingredients in most height supplements. In the majority of cases, your body can synthesize vitamin D. However, hypothyroidism and other conditions can hamper your body’s ability to produce this vitamin.
Studies show that vitamin D supplementation can have a positive effect on your height growth. Sometimes, it is sufficient on its own.
Alternatively, you can get the nutrient from a balanced diet. Sufficient exposure to sunlight can make your body manufacture the vitamin.
L-Arginine is among the essential amino acids that are at the center of many body processes. This particular amino acid stimulates the production of the growth hormone that leads to bone growth. It also leads to the development of cartilage systems to support growth.
You can find L-Arginine in chickpeas, Soybeans, seafood, meat, and nuts. Physicians do not recommend L-Arginine supplementation unless working closely with a healthcare professional.
The amino acid is another common ingredient in height growth pills. L-Ornithine also has a positive effect on the production of growth hormone. Your body directly absorbs the amino acid and supplementation can sometimes have the required impact on your height growth.
Like with L-Arginine, check with a trained health professional before supplementing with L-Ornithine.
According to research, the essential amino acid plays a critical role in the development of collagen. Specifically, collagen is the primary material in skin, cartilage, and bones. L-lysine also provides your body with a helping hand in calcium absorption.
You will find L-lysine in foods such as meat, beans, nuts, and eggs.
High levels of arginine can impact lysine levels in the body. Work with a qualified medical practitioner before supplementing with any amino acid. The same case applies to height growth pills that have amino acids as the main ingredient.
Calcium is the main component of your bone structure. Your body absorbs a significant amount of calcium before you reach the age of 24. It is therefore essential to take calcium rich foods such as milk to help in your body growth.
The mineral will increase bone mass and strength, thereby keeping bone diseases away. There is limited evidence that suggests calcium supplementation may increase adolescent height growth.
You can get the mineral from dairy products such as yogurt and cheese.
Boron is an essential mineral that supports adequate levels of vitamin D in your body. And since vitamin D is critical to calcium absorption, always include boron-rich foods to ensure the proper height growth.
Boron-rich foods include apple, beans, almond, broccoli and carrot among others.
Magnesium works together with phosphorus to provide a strong bones structure. The mineral also contributes to healthy height growth. It is available in fruits and vegetables.
Most supplements may also include vitamin K. Research indicates that vitamin k plays a vital role in your overall body health and growth. In particular, the nutrient prevents bone erosion and accelerates growth. It is, therefore, an essential ingredient in any height growth regimen.
The nutrient must be in your daily diet even when supplementing.
Most of the height growth supplements you’ll find on the market contain necessary nutrients and minerals that you find in a well-balanced diet. Therefore, you can get the same effect with eating right.
In some cases, supplementation is necessary, but it is critical to work with a qualified