Some Hidden Benefits of Using Insoles

Feet are the most important part of our body that bear our whole body weight. If our daily routine consists of higher physical activities than our feet are considerably strained and need to relax. Insoles are the best solution to support your feet throughout the day. The sole reason being the insoles improve the structure of the feet and hence regulates the movement of the body.

To enhance your foot posture towards perfection you can use Relaxed Feet insoles that introduce various positive alterations in the whole body. If you want to know more about Relaxed Feet we have a German site which compare Relaxed Feet to Euphoric Feet and they can guide you completely on this. But before that let us see why insoles are beneficial for your body.

Top 5 Reasons to use Insoles in your Daily Routine:

People with flat feet are recommended for use of insoles by doctors as a part of the treatment but it can be used by anyone. Here is the list of benefits of using insoles.

Supports the Foot Arch:

Insoles that have an arch well built in shapes support the feet with flat arches. They help the feet with fallen arches by rising them to an optimum level and helping for a regulated movement.

Insoles enhance the strength of your arches and don't allow your foot to lie flat on the floor. You can move freely and with ease by using an insole support. Arch absorbs the shocks when you move on the ground, so the insole does the needful in case of improper arch structure. Insoles are of special use in case of running, elongated walking or jumping.

Reduced Risk of Foot Conditions:

Plantar Fasciitis and bunions are the most common and painful problems faced in feet. It is because of improper or unhealthy movement of the foot in people with flat feet. Use of insoles can protect the feet and even be used for the treatment of Plantar Fasciitis and Bunions. In Plantar Fasciitis the foot arch is completely flattened and the plantar fasciitis muscle is stretched to an extended limit, leading to unbearable pain. It can be easily cured by regular use of insoles.

Help Relieve Foot Pain:

People with flat foot arches often complain about the pain, it is because of the uneven distribution of pressure all over the feet. The feet are completely stressed and collapse to the ground during the movement.

The joints and ligaments gradually get habitual to the force but they are completely worn out. Making use of insoles can relieve the pain to a great extent.

Healthy and Proper Movements:

The posture of your body depends on the movement of your feet. In case your feet do not move correctly the movement of your complete body looks imbalanced. Also, your thigh muscle and knee can bend inwards. The lower body is highly affected by a flat arch of feet.

Insoles support your feet and body. You can make right and desired foot placement with insoles and all the problems associated with improper structure foot arch can be automatically eradicated.

Reduces Lower Body Pain:

Consider not moving in the right position for a single day and you can sense the uneasiness in your lower body. People having the problem of flat feet have a regular movement that is not favourable for the body. The result is a pain in legs, calves and lower back.

Wearing insoles improve your foot arch and while moving there is no issue with the placement of foot. If you already have built up the pain it can be considerably relieved by the use of insoles.

Final Words:

Make use of insoles and get rid of all the problems due to foot arch easily. You can enjoy all the physical activities without having to reconsider the flat foot structure.

Custom Orthotics For Plantar Fasciitis Treatment: What Are The Increasing Risk Causes Of Plantar Fasciitis To Human?

Plantar Fasciitis is the known cause of heel pain. This is a disorder that results in pain in the heel, and at the bottom of the foot. The pain is severe with the first steps of the day. According to wikipedia.org, the pain is frequently brought about by bending the foot and toes up towards the shin, and may be worsened by a tight Achilles tendon. Plantar Fasciitis causes stabbing pain with your first step in the morning. The pain will decrease depending on how frequently you move about. The pain may be experienced when you undertake an activity that involves standing for long hours. It's usual with athletes(runners). Obesity will put you at risk of getting Plantar Fasciitis. The main symptom is a pain at the bottom of your foot. In many cases, the cause is never clear.

  • Age

The truth is; as you get old, your body mechanisms adapt to being slow. They no longer function the same way they did when you were young. That's why some injuries can get medical attention and heal, yet others take forever to heal, or even never heal. You are most likely to get Plantar Fasciitis between the ages of 40 and 60. Your legs at 50 may not function like they did when you were 30. You need to exert less pressure on them. This will guide you to waking up without pain under your feet.

  • Food mechanics

You may have a unique and different walking pattern from the rest of us. It’s proven that having an abnormal walking pattern can put you at risk of getting Plantar Fasciitis. This is because of the different ways it can affect the way weight is distributed when standing, and put added stress on the plantar fascia. Being a flat-footed person, or having a high arch on your feet contributes to it.

  • Occupation

We all have different occupations that help us make ends meet. Some of these occupations may bring you Plantar Fasciitis as they involve long standing hours. Factory workers and teachers amongst others are at a high risk of experiencing heel pain. Standing on hard surfaces can also damage your plantar fascia.

  • Weight

The planta fascia is sensitive to the pressure you exert on it. Don't give it more pressure than it can take. Your body mass index should always be stable and match your height. If they don't meet the required standard, then you're clearly obese. This will stress your backbone, and eventually bring you Plantar Fasciitis. You can imagine; you’re old, you work in a factory, and at the same time you’re obese! Picture the heel pain you will endure every morning you wake up.

  • Exercises

This disorder is common in runners. Long distance running can contribute to an earlier onset of Plantar Fasciitis. The truth is,  to some, long distance running is their talent and occupation.  Ballistic jumping activities, ballet dancing, and aerobic dance can put you at risk of getting heel pain. Do not overdo these athletic exercises, though they are important to the body. The best plantar fasciitis orthotic insoles are available for your shoes. This is a solution for your athletic shoes.

Tips to Recover From A Long Run

Long distance running is a great form of exercise yet also physically demanding. Whether you run for fun, are training for a marathon, or want to relieve stress, it all takes a toll on the body. There are many ways to help you recover from a long run, from hydrating properly to getting enough sleep. Here a few effective tips to keep you in top running shape!

Hydrate

The first ten to fifteen minutes after a long run are key to replenishing your body with liquids. Certain drinks that have electrolyte's such as Gatorade are effective as they balance out your pH level, move nutrients into your cells and move waste out of your body. It is important to aim between 16-20 oz. of fluid to replace the loss from sweating.

Eating

Food is an extremely important role in long distance running and it is key to fill your body with the correct amount of nutrients to help the recovery process.

Chocolate milk, yogurt, banana's, granola, and peanut butter are all effective  foods when it comes to post run fuel. Eating a 4 to 1 ratio of carbohydrates to protein is key to maintaining a healthy balance. Having the right amount of carbohydrates and protein ignites the recovery process. They fill your body with high nutritional value without craving the bad sugary foods!

Take a Nap

Getting enough sleep is key to the body's recovery process when running long distance. Your body needs to rest and sleep is one of best ways to accomplish this. After a long run your body is tired and needs to recuperate. 20-30 minutes for short-term alertness are recommended for napping. In addition, a way to help recover your feet specifically during the nap would be to use nighttime foot orthotics . Orthotics will help feet with any plantar fascitis issues and ensure you are on your way to happier and healthier feet.

Napping in general will improve your performance without feeling more tired and will not interfere with your nighttime sleep. If you are tired and are longing to shut your eyes for a few minutes, listen to your body and take a nap.

Stretch

Stretching after a long run should begin within 25-30 minutes post run. Focusing on major muscle groups such as hamstrings, calves, hips, and quads, are key to refueling and recovering. Not much time is needed to stretch as 10-15 minutes are all you need to help the soreness and stiffness of your long run.

A foam roller is another tool that is extremely helpful for long runs. It helps alleviate knots, small injuries, and any tightness you might be experiencing. Loosening up the muscles will help your body recover in a natural and healthy way.

Conclusion:

Those are my tips on how to recover from a long run. Hydrating and sleep are great ways to get back on the path, but following all of the tips will be beneficial to bringing you up to your most optimal athletic running levels. Running is physically demanding and can take a toll on the body.

Have your own tips, have some to add, or disagree with my tips on recovering from a long run? Simply use the comments section below and we can discuss the best techniques for not only running properly, but also for preparing your body to heal up and do it again! 🙂