Men’s Health; what are the Benefits of Taking Multivitamins

How much do you do to enhance your health? You may feel like you have everything figured out since you have been taking a balanced diet, working out, taking lots of water but the truth is, that is not enough to keep that body in the right shape. Taking supplements have proven to be an effective way of supplementing your body with vitamins, minerals and other nutrients that you may need. There are many supplements out there on the market, and sometimes it can be hard to decide which ones are best for great results. You also want to go for something that offers more than just one nutrient.

Well, multivitamins could just be what you are looking for. Your body needs a load of vitamins for proper functioning and maintaining health. Although you can attain them from your normal diets, taking additional vitamin supplements helps you acquire more and more benefits. The beauty of multivitamins is that they condense valuable nutrients and minerals on one supplement and you don’t need to go through a whole diet to get the nutrients. Men’s multivitamins are available in many forms and can be taken as tablets, gummies and also drinks depending on what suits you.

Studies have shown that more than 50% of men consume multivitamins on a regular basis as they come as a package with multiple nutrients. But how do benefit from taking them? Here is how.

Eliminates vitamins deficiencies

The supplements have been designed to fill any gap in your diet by supplying all the necessary nutrients for men that you could not get getting from your daily meals. It is evident that most adults consume a lower amount of vitamin A, C, and E, magnesium, and calcium than the recommended amount. Adding multivitamins to your health routine will fill in these deficiencies, and you can avoid the numerous problems caused by the shortage. For example, vitamin c is ideal for preventing scurvy, calcium and magnesium are vital for bone health while vitamin A is essential for your skin.

Improves your memory

Multivitamins have proven to enhance memory and men who take multivitamins experience improved alertness, ability to remember things and improved overall well-being.

Reduced chances of cancer

While these supplements are good at preventing vitamin deficiencies, that is not all they can offer. They are great for minimizing the risks of different types of cancer other than prostate cancer, and that’s not all. They can protect you from a heart attack and other chronic diseases.

Beneficial for weight management

One of the best ways to lose weight other than working out is controlling your diet. In fact, this plan has proved to be more effective than exercise. Even if you hit the gym every day, but you do not look into what you consume, all your efforts could end up in vain. A good thing about multivitamins is that they can help in hunger management. This way, you will feel less hungry, you are likely to eat less, and in the long run, it will help you lose weight.

They slow your aging

Who does not want to look young? Nobody wants to look like they are in their 30’s when they are only in their middle 20’s. The vice versa sounds attractive. One of the bonus benefits of taking multivitamins is improving your aging cells and protecting them from age-related DNA damage which is equivalent to slower aging.

Increased energy

Carbs are known as the energy giving foods, but the energy you get from consuming them may not be enough. Men specifically need a lot of energy as they tend to engage in energy-demanding activities. This is especially true if you work in areas that require a lot of weightlifting or you love the gym. You will need to supplement your regular carb intake with multivitamins to reach the ideal energy level.

They are not substitute

One sure thing is that multivitamins can be significantly beneficial to your health provided you take them in the right manner. They are meant to be supplements and just that. One of the biggest mistakes that most individuals make is assuming that they can miss out on taking some meals since they are taking multivitamins. You do not have to starve yourself and expect these supplements to do it all for you. The aim is to improve your healthy lifestyle, and you, therefore, have to keep to keep on with your normal life routine, take healthy meals and workout regularly for better results.

The benefits of taking supplements and multivitamins, in particular, are endless. What’s better? You can easily find them at any health centers and pharmacies, and you do not need a prescription to take them. You, however, need to take them cautiously and consult your doctor before embarking on the supplements journey. Begin today and enjoy all the benefits that come handy with these nutrients complement. All the best.

According To a Recent Study, Teen Acne may be Associated with Prostate Cancer

If you go by the recent study and research conducted by some Swedish investigators, there may be a link between the occurrence of acne during the later stages of adolescence and the risk of getting prostate cancer. This is the first large scale study that has tried to associate a skin condition-clinically diagnosed acne with prostate cancer. The risk of having prostate cancer was higher when you had been diagnosed with acne in your teen years compared to not having had it. The study was published in December, in the International Journal of Cancer.

243,187 men were analyzed as part of the study: The team of researchers looked at long term data of more than two hundred thousand men, who were for the most part born in the mid-1950s. Military service during that time was compulsory for men in Sweden. The practice stopped in the 1980s however. As part of conscription requirements, many conditions were looked at, and recorded from the then 18 and 19-year old soldiers during the 1970s. One of these were acne and its incidence, as well as the range of it spreading was noted.

Follow up of this data was done: When men from the initial study were followed up on, it was found that 1633 men had been diagnosed with prostate cancer, and then the proportion of them who had, and didn’t have acne were analyzed. Most men with prostate cancer (1586) did not have acne as well. Those of the men who did have acne (47), only two of them had a highly severe form of the disease.

More evidence that acne bacteria may also play a role in prostate cancer:Propionibacterium acnes, commonly associated with clinical acne has been identified as the most common microbe found in prostate cancer, and have been associated with inflammatory focuses in prostate cancer.

Cancer! The name itself causes panic. Various cancer research departments are now coming up with the latest solutions for treating cancer. Prostate cancer is a type of cancer, which has resulted in the loss of many lives. Often with various treatments like surgery, external radiation therapy or chemotherapy, oncologists always try to provide their patients with the best treatment for prostate cancer. However, some of these treatments have been unsuccessful  making new and modern treatments necessary for a patient’s survival. Prostate massagers have been introduced as a good alternative to the older treatment methods administered. Doctors and oncologists across the world are now getting specialized training in this field.

The another method of treatment is prostate seed implants. This treatment has proved to be extremely essential through implantation of radiation seeds in the prostate gland to reduce cancer cells. When cancer is in its early stages, this method has proven to be extremely beneficial when compared to chemotherapy or external radiation. Also, the complications caused by this type of treatment are less when compared to traditional treatments. When it is combined with external radiation, it can definitely prove to be successful. The suitability of the permanent seed implants in advanced stages is still being studied.

The seeds used are very small in size and the affected area is also small. Patients are required to take about 40 injections to implant about 150 radioactive seeds at regular intervals. This kind of treatment is also commonly known as brachytherapy. A large amount of seeds are used for providing effective treatment. Radiation emitted from these seeds affects the cells that are close to the infected area, where seeds are implanted. A good study needs to be made to determine the location of cancerous cells so that the treatment can be facilitated effectively. Once this is determined, the seed implants will be done in the areas where the cancer cells have been directly affected. With this treatment, there are great chances that people can fight  and win the battle against prostate cancer.

Male Circumcision and Prostate Cancer – A Significant Research

‘Male circumcision might just be a big reason for prostate cancer prevention, if performed after an age of 35’. A recent research at University of Montreal and INRS-Institi-Armand-Frappier has shown a significant report that shows that men getting circumcised after the age of 35 have 45% low risk of developing prostate cancer in future.

A number of researches, including various trials conducted in the past for effect of circumcision in prevention of HIV in Uganda, and other studies taking place in different parts of the world have shown contradicting results. Yet, the results have lead to further studies and none have been disclaimed completely.

This study of Montreal University is based on similar findings; study that interviewed 2114 men living on the Island of Montreal. Almost half of this group of men had prostate cancer during 2005 and 2009, while the other half of these men were to participate in the control group. The question they went through were related to their medical history, lifestyle, and if they had been circumcised or not, and if yes then at what age.

What is Prostate Cancer?

Prostate cancer is a disease of the prostate, a gland of the male reproductive system. The cancer cells of the prostate mutate at a speedy rate and later, multiply to an uncontrollable rate. These cells might even spread from the prostate to other parts of the body as well.

Why the Number of Black Men in the List of Prostate Cancer Patients is less?

Black men are generally reported to develop prostate cancer three times more than general population, but they are missing from the researches and studies.

The Problem? Across the board, various trials were based on black men. For instance, the trial in Uganda that lead to circumcising adult males was for the prevention of HIV, and then, 11 % of these participants were less likely to develop a prostate cancer in future.

Although, the size of the reduction in prostate cancer is not statistically reported or documented, but this percentage shows what has been said in the studies. While, according to the similar research, babies who were to get circumcised before the age 1, were 14% less likely to develop prostate cancer.

Moreover, the removal of the foreskin of penis even at young age is great for protection for a long term. And when adult male are circumcised, the advantages include protection against aggressive forms of cancer and diseases, especially sexually transmitted.

A significant reflection of this statistic comes from the Muslim and Jewish men, majority of them are circumcised and show the rarest number of prostate cancer patients. Yet, the cause of the cancer is unknown, but the risk factors and the severity of this cancer have been identified; family history, aging, and Black African ethnic origin seems to be more dominant.

The study was conducted on a group of white and black men, almost 178 blacks of this study had a risk of prostate cancer 1.4 times more than the whites. Almost 30 % of black men were circumcised as compared to the 40% white men, and interestingly, the protection effect of circumcision was limited to the Black men – while their risk of developing prostate cancer also decreased by 60%.

The Circumscribing Discovery

The finding of the research statistically states that circumcision mechanism enables the protection of prostate cancer in men. Circumcision Center Procedures is equally responsible in bringing this awareness in men and in performing more adult circumcisions, thus showing how this procedure reduces the risk of sexually transmitted diseases as STI.

Just how our body skin covers various capillaries and other layers of skin, similarly the foreskin of the penis consists of majorly non-keratinized mucosal epithelium that is easily penetrated by microbes which cause infections. Removing the top of the skin, therefore, could simply reduce the risk of infections that might bring prostate cancer into the light.

The study of circumcision and the protective effect of removing the foreskin in Black men although still need a confirmation by other researches, but for now this conclusion is presented on consideration of the procedure tested on the number as specified above.