When we think of protein powder and lifting weights in general, sometimes the first image that comes to mind is that of a strong and bulky man sweating it out in the gym. After all, it is protein that makes one HUGE, right? Not necessarily. In fact, much of that cartoon character size and strength is coming from other sources of protein and protein in general is not designed to make someone massive.
While it is true that protein contributes to the growth of lean muscle, tissue repair, and strength gains, for a person with an average hormonal profile (and especially for women), it is not designed to make someone massive. That said, beyond men, we need to think of protein and protein powder as a massive tool for gains in the gym for women as well.
This article entails reasons why protein and protein powder is important for women.
1. Protein controls appetite
You know the old saying that losing and gaining weight is as simple as calories in and calories out, right? Well, for men and for women, this is sometimes easier said than done when hunger is a factor in the decision to eat more or less. Fortunately for women, protein controls appetite very well. While calories are not always equal, protein especially has the ability to satiate and increase one's feeling of full: so eat up on protein during every meal to get the best macro nutrient profile out of the deal!
2. Protein promotes lean muscle
Women are looking in the mirror longing for a toned and tight look. That DOES include some muscle structure, and protein from Scitec Nutrition could be one of the keys to that look. While protein does a host of wonderful things in the body, the end result is that it promotes lean muscle. Protein can help one feel full, promote caloric deficits, and build muscle at the same time: all factors that contribute to the growth of lean and sexy muscle!
3. Protein promotes fat loss
While the absence of carbohydrates or at least a lower carbohydrate diet can lead to the promotion of using fat tissue for energy to burn in the body, the presence of protein can have the same effect. In fact, the ingestion of protein powder can help to promote thermogenesis (the process of using fat cells for energy) in the body and can lead to the reduction of fat mass on the body. Curb carbs and pile on the protein for increased chances of burning fat and losing weight.
Although there are a multitude of reasons why protein and protein powder are important for women, those three key tips were the ones that stuck out the most here. I understand you may have lots of feedback and insight to add to this article, so your comments on this post are key!
If you have something to add, something to critique, or just some life lessons for experience to add in general, leave your thoughts and statements in the comments section below. Someone is sure to get back to you with honest advice, feedback, and their thoughts on the reasons why protein powder and protein in general is so important for women.