TOP 5 tips for people who want to maintain their cosmetic surgery results

Cosmetic surgery is an expensive investment, and you want to get the most out of that money spent as possible.

There is no way to tell how long a facelift will last, but if you care for your skin and follow the instructions of your doctor, you will maximize your results. This short article will show you how to do just that!

1. Do what your doctor says

Your doctor knows what he or she is doing, so it is best that you do whatever it is you are told to do to the best of your ability. Patients are statistically more likely to develop complications or suffer side effects from any type of surgery if they ignore their physician’s instructions. Before you leave the clinic, make sure you understand your surgeon’s recommendations clearly.

2. Make sure you have someone in the home to help you after surgery

It could be two or three days, if not a week until you are able to fully care for yourself. If there is a friend or relative you trust, ask them to stay the night for a couple of days to help you around the house. At the very least, find someone who can come in and check up on you a few times a day.

3. Watch what you eat
To have a speedy recovery, it’s recommended that you maintain a high-calorie, nutritious diet. If you are unable to prepare your own meals, or if there is no one available to cook for you, take the time to prepare ready-to-eat meals before you undergo surgery.

4. Quit smoking
Nicotine can slow the healing process significantly by drying out skin. It can also cause your skin to age more rapidly. In some cases, smoking during the healing process has been shown to cause irreparable damage to the affected area. If you are a smoker, it is recommended that you quit; in fact, you should fully kick the habit to the curb several weeks before you undergo surgery.

5. Protect yourself from sun exposure
UV radiation breaks down proteins in your skin, causing you to age more rapidly. People who are out in the Sun too much often have dry and patchy skin. In order to avoid having to undergo surgery again, follow the instructions of the qualified physicians. For instance, the doctors at The Body Clinic recommend that you always wear lotion when you are out and about.

How to Find Low-Cost Insurance as a Smoker

Getting a life insurance policy is a smart financial move that provides your family with protection should something ever happen to you. What you pay for a life insurance policy depends upon a variety of factors, including your age, your sex, and your health. Another major factor in how much you pay is if you’re a smoker. Smokers pay significantly higher rates than those who don’t. That doesn’t mean getting a life insurance policy has to break the bank.

How Much More Does a Smoker Pay?

It’s no surprise that smokers pay a higher rate for life insurance than non-smokers. Individuals who smoke are more likely to pass away sooner than those who don’t, making them a bigger risk to insure. What does come as a surprise to many smokers is just how much more smoker’s rates are. The rates vary from one company to another, but smokers can generally expect to pay 30% to 50% more than non-smokers for the same plan.

Be Honest About Smoking

When applying for a life insurance policy, it’s important that you’re upfront about your smoking habit. You’ll be asked a series of questions, one of which will ask about your smoking (or tobacco) use within the past 12 months. Many life insurance policies will also require a medical exam, during which you’ll have a blood test and a urine test. Tobacco will show up on these tests. If you lie about your usage, it can result in an alteration of your policy or cancellation of the policy completely. Some people look into the lower cost final expense insurance if they smoke.

Get Several Quotes

You don’t have to settle with the first life insurance provider you find. There are numerous companies out there. You may have seen a few advertised on television. You may have received a few letters in the mail. If you perform an internet search, you’ll find many more you might have never heard of before. Get quotes from several different insurance providers. You’ll notice that even though you provide the same information to each company, your quotes will vary. Getting several quotes will help you to compare coverages and price so that you can get the best policy for the best price.

Quit Smoking

Quitting smoking can help you to significantly lower how much you pay for your life insurance policy. You have to be smoke-free for at least 12 months, however, in order to qualify for non-smoker rates. This doesn’t mean that you should delay getting life insurance coverage. The longer you wait, the more expensive coverage becomes. You’ll pay more for your policy as a smoker, but it is possible to lower your rates later. When getting quotes for a life insurance policy, be sure to ask about getting your rates lowered should you quit smoking. Quitting smoking can be hard, but your life insurance policy can provide you with additional motivation to finally ditch the habit. After you’ve been smoke-free for 12 months, contact your insurance provider and ask to take a new medical exam. After taking a new medical exam, which should show that you don’t have any tobacco left in your system, you’ll be able to qualify for non-smoker rates.

Life insurance is one of the most important financial moves you make for your family. You’ll pay higher rates as a smoker, but that doesn’t mean you should delay getting coverage. Shop around and get quotes from different insurance companies and make sure that you ask them about lowering your rates after you quit.

6 Ways to Improve Sleep Naturally

Most people tend to get only six or fewer hours of sleep every night. This can lead to a lot of stress that can start affecting your heart, memory, and overall health. Here are a few tips that can help you get adequate amount of sleep in a natural way:

#1: Establish a sleep routine

It is important to go to bed at the same time every night and wake up at the same time every morning. It doesn’t matter whether it is a weekday, a weekend or a holiday. This way your biological clock will not get disrupted and you won’t be facing any sleep problems. It will also reduce the amount of tossing and turning you would need, to fall asleep.

#2: Exercise regularly

Being a couch potato does not help improve your sleep quality. In fact it might lead you towards depression, draining off your energy. What you need to do instead is to add some simple exercises to your routine. Keep yourself active throughout the day and avoid sleeping during the day. Also make sure your workout is all wrapped up several hours before you sleep. This way you won’t get too revved up.

#3: Stick to a healthy and balanced diet

It is important to eat healthy if you want to sleep healthy. Cut down on junk food and caffeine. If you can’t make sure you don’t have them after mid-afternoon. Your dinner has to be your lightest meal and you should ideally finish it a couple hours before you go to bed. Stay low on heavy or spicy foods that tend to keep you awake, giving you a heartburn or indigestion.

#4: Quit Smoking

As per research it is tough for smokers to feel rested even after a full night’s sleep. This is because of the stimulating effect nicotine can have. Also smoking can exacerbate sleep apnea as well as a number of breathing disorders that make it tough to enjoy restful sleep.

#5: Make it a habit to say no to nightcaps

Many have the habit of consuming alcohol before going to sleep. Although this might help you doze off initially, it doesn’t help in making you feel fresh in the morning. It in fact disrupts your brain waves and sleep patterns.

#6: Stay away from electronic gadgets before going to bed

Most people have the habit of watching TV, working on the computer, chatting on cell phone or playing a video game during the last hour of their day. They think this relaxes them; but it doesn’t. The light from these devices tends to stimulate the brain, making it harder to unwind. As far as possible, try and put away your electronic gadgets, an hour before you go to bed.

CBD gummies are said to induce better sleep at night. Most people who use this regularly claim that it makes them feel well rested and more alert and energetic during the day. As per research CBD helps in balancing and stabilizing the circadian rhythms.