A Healthier You: How To Quit Smoking With Vaping

Did you know that it takes almost 2 months for a new behavior to become automatic?

That’s right, it takes 66 days to automatically do a new thing, i.e. stop smoking. Which is why giving up your addiction to nicotine and smoking can be difficult.

If you want to stop smoking, discover how you could quit smoking with vaping now.

Ways to Quit Smoking

There are many ways in which you can try to stop smoking, but due to the addictive nature of nicotine and the habit of smoking, it can be hard to stop.

You can try to use nicotine patches, nicotine gum or lozenges. You can try going cold turkey – where you just stop smoking and don’t replace it with anything.

Or you can try the new way in which a lot of people try to stop smoking: vaping. Vaping can help to curb your smoking cravings and you can cut down your nicotine levels each time you use your vape.

Quit Smoking By Vaping

Joseph Robinson came up with the idea of the e-cigarette in 1927. However, it was in 1963 that vaping became popular when Herbert Gilbert made a smokeless non-tobacco cigarette.

In the mid-2000s, the Chinese firm Hon Lik made the first modern e-cig and vaping started become a popular way to help people quit smoking.

What is Vaping?

Vaping is short for vaporizing. It essentially means that you are inhaling vapor through a vape mod. The vaping liquid is tobacco-free, which means you are still smoking just without all the harmful substances that are in cigarettes.

People choose to quit smoking with vaping because it feels like smoking, but it is cleaner, avoids bad breath, and dirty ashtrays.

How Does Vaping Work?

Vaping is similar to smoking, which is why smokers like to quit smoking using a vape. However, it is electronic so you don’t light it and it requires vapor liquid.

There are a few components that you need to know and familiarize yourself with when using a vape.

The first part is the battery. Because vapes are electronic, the battery can be charged when it runs out. You can recharge a vape battery with a USB connector.

Another part of the vape is the tube, this is where you put the vapor-liquid and where the vaporizing happens. The e-juice is heated up by the atomizer which then converts it into a vapor that you inhale and exhale (in a similar to smoking a normal cigarette).

The e-cigarette juice goes into the atomizer of your vape. You can get a variety of e-cigarette juice flavors and types. For example, you can get some which have nicotine or no nicotine. You can also get different flavors of juice, such as strawberry, chocolate, mint, cherry, and many more.

The juice that goes into atomizer is a water-based liquid which contains vegetable glycerine or propylene glycol, flavoring, and nicotine (which is optional).

How Much Can You Use a Vape?

You can use your vape as much as you like, or as much as the battery allows you to. Vaping all day isn’t advised because of the battery life. A typical charge will last around 2 hours when in constant use.

Many people who use vapes to quit smoking use the vape where they would usually have a cigarette. So, when you are about to go for a cigarette break, just take your vape instead and spend a few minutes inhaling and exhaling the e-juice.

Different vapes have different battery lives and different features, so make sure you find one that works for you. Learn more about the Ego E-cigarette and how the ego vape battery works.

Benefits of Vaping

There are many benefits of vaping, which is why a lot of smokers decide to quit smoking by vaping. Vaping benefits include improving your health and the health of those around you, spending less money on cigarette products, and provides a safer alternative to smoking.

Improve Your Health

Tobacco cigarettes have between 3000 to 4000 chemicals and harmful substances in them. So ditching cigarettes in favor of vaping is much better for your health.

It is also better for the health of those around you, such as family and friends because they aren’t inhaling second-hand smoke too.

A study conducted by Queen Mary University concluded that the “long-term health effects of EC use are unknown but compared with cigarettes, EC is likely to be much less, if at all, harmful to users or bystanders.”

Spend Less Money

Quitting smoking altogether will save you so much money, but vaping can also save you a lot of money.

You just need to buy the vape upfront, and then you continue to purchase the e-liquid. The rechargeable vape battery should last at least a year before you need to replace it.

Safer Alternative

Another benefit of vaping is that it is a safer alternative to smoking because there is less risk of fires.

Smoking involves fire and combustion and can lead to house fires, whereas vapes don’t have these associated risks.

However, the battery technology can overheat so when you are charging and using your vape, you do need to take certain steps to ensure that the risk of fire is minimized.

Discover how smoking is damaging your body and find the inspiration you need to quit.

Quit Smoking With Vaping Now

It is never easy to stop smoking, but the health benefits make it worthwhile.

So if you want to stop, try to quit smoking with vaping. It feels just like smoking but is better for your health, is cheaper, and it is safer than smoking.

Learn more about how you can look after your body with our health articles that cover everything from physical health to mental health.

The Truth About Vaping: It Can Help You Quit Smoking

The dangerous consequences of smoking are obvious and well-publicized, yet people keep doing it.

Why is that?

Because it’s so hard to quit.

The best way to prevent death from tobacco-related diseases is to not start smoking in the first place. For many people, it’s far too late for that option.

Fortunately, there is a way to quit smoking and lessen your risk of death from its effects- vaping.

You’ve probably heard about vaping by now. If you haven’t tried it or aren’t sure what it is, vaping is a safer alternative to smoking cigarettes.

The truth about vaping is that it has been proven to help you quit smoking. Keep reading for more information about vaping and how it can help you kick the habit.

What is Vaping?

Vaping is using an e-cigarette, which is a battery-powered device that heats a liquid to release aerosol vapor that is inhaled.

The liquid contains propylene glycol, flavorings, and nicotine. Companies like VaporDNA produce a variety of vape juices and accessories for you to choose from.

Vaping has fewer health risks than smoking cigarettes. They do not contain tobacco, filters, or paper. They also don’t burn like cigarettes.

Most people don’t call them e-cigarettes anymore. Vaping can be done without using nicotine which poses even less risk to your health.

The Truth About Vaping

The truth about vaping is that not only is it a safer alternative to smoking cigarettes, but it can also help you quit smoking.

While the ultimate goal is to quit using nicotine altogether, vaping is an effective stepping stone in that process. Users can choose the type of vaping juice they want to use.

They can choose ones with nicotine or without and can even choose products with smaller amounts of nicotine than others.

A new study has proven that vaping can effectively help you quit smoking.

This study used 900 people who wanted to quit smoking. They gave half of the participants e-cigarettes and half nicotine replacement products like patches and gums.

The participants also received weekly individual counseling for four weeks. At the one year mark, participants were tested by measuring exhaled carbon monoxide to confirm smoking cessation.

The study found that twice as many of the participants who were assigned to vaping successfully quit smoking than those who used traditional nicotine replacement products.

Not only that but among those who had successfully quit, 80% of the vaping group had maintained their therapy and only 9% of the nicotine replacement group were still using the products.

Reported side effects from cigarette use like coughing and producing phlegm dropped in the group assigned to vaping. Ultimately, e-cigarette users were twice as successful at quitting smoking than nicotine replacement users.

Advocates of vaping have long stated that using e-cigarettes can help you quit smoking. This new study has proven these claims to be true.

Start Vaping Today

If you have been wanting to stop smoking, hopefully learning the truth about vaping has given you inspiration. Vaping will help you quit smoking and improve your health.

For tips on how to make the switch, check out this article.

Vaping 101: 5 Top Tips for Vaping Beginners

There are many reasons you may have decided to make the switch to vaping. Maybe you’ve found that it is a better alternative to smoking or you are trying to join the great community that vaping provides.

Whatever the reason, there are some things you should know before you truly start vaping.

While there are varying degrees of vaping interests, all vapers should go through vaping 101. By learning the basics of vaping, you will be able to maximize your experience.

Here are 5 things all beginner vapers should know.

1. Different Methods

The most important thing to know about vaping is how many choices you have! There are many different ways that you can vape, ranging from a proper, bulky vaporizer to a sleeker e-cigarette.

There are also vape pens, which seem to be all the rage right now, and are popular amongst the youth.

2. Flavor Choices

One of the main reasons people switch from smoking to vaping is because vaping offers a greater variety of flavor choices. Finding the right vaping flavors, regardless of how strange, is key to making your vaping experience a great one.

Some favorites include mint, fruit flavors, or even tobacco flavors for those trying to quit smoking.

3. How to Vape

With so many vaping methods, you must learn how to use each device. Many devices give you the ability to simply suction in order to turn the vape on and have smoke come out. Other vapes, meanwhile, force users to press a button to turn them on.

For many vapes, you will need to replace the coil that heats the vape oil in order to get the smoke to come out. This is an especially difficult process but the key to keeping your vape intact, and a vital lesson in vaping 101.

4. Customization

One of the best things about switching over to vaping instead of smoking cigarettes is that vaping is very customizable. Not only can you choose your own flavor and method, but you can also customize the way that your vape looks. Stickers are a great way to customize your vape.

5. Nicotine Strengths

One of the key benefits of using a vape is being able to control the nicotine content in your oil. This will be especially helpful if you are trying to beat addiction or want to use vaping as a way to stop smoking cigarettes.

Be sure to look out for the nicotine content on every oil you buy and be mindful of the effects of nicotine when smoking.

Vaping 101: What’s Next?

In your next stages of vaping 101, you’ll want to learn more about the various choices you have and find what’s best for you. The most important thing to consider is the method of vaping that you like most.

Be sure to check out our other articles for more information on the latest trends in health, lifestyle, and everything in between!

TOP 5 tips for people who want to maintain their cosmetic surgery results

Cosmetic surgery is an expensive investment, and you want to get the most out of that money spent as possible.

There is no way to tell how long a facelift will last, but if you care for your skin and follow the instructions of your doctor, you will maximize your results. This short article will show you how to do just that!

1. Do what your doctor says

Your doctor knows what he or she is doing, so it is best that you do whatever it is you are told to do to the best of your ability. Patients are statistically more likely to develop complications or suffer side effects from any type of surgery if they ignore their physician’s instructions. Before you leave the clinic, make sure you understand your surgeon’s recommendations clearly.

2. Make sure you have someone in the home to help you after surgery

It could be two or three days, if not a week until you are able to fully care for yourself. If there is a friend or relative you trust, ask them to stay the night for a couple of days to help you around the house. At the very least, find someone who can come in and check up on you a few times a day.

3. Watch what you eat
To have a speedy recovery, it’s recommended that you maintain a high-calorie, nutritious diet. If you are unable to prepare your own meals, or if there is no one available to cook for you, take the time to prepare ready-to-eat meals before you undergo surgery.

4. Quit smoking
Nicotine can slow the healing process significantly by drying out skin. It can also cause your skin to age more rapidly. In some cases, smoking during the healing process has been shown to cause irreparable damage to the affected area. If you are a smoker, it is recommended that you quit; in fact, you should fully kick the habit to the curb several weeks before you undergo surgery.

5. Protect yourself from sun exposure
UV radiation breaks down proteins in your skin, causing you to age more rapidly. People who are out in the Sun too much often have dry and patchy skin. In order to avoid having to undergo surgery again, follow the instructions of the qualified physicians. For instance, the doctors at The Body Clinic recommend that you always wear lotion when you are out and about.

How to Find Low-Cost Insurance as a Smoker

Getting a life insurance policy is a smart financial move that provides your family with protection should something ever happen to you. What you pay for a life insurance policy depends upon a variety of factors, including your age, your sex, and your health. Another major factor in how much you pay is if you’re a smoker. Smokers pay significantly higher rates than those who don’t. That doesn’t mean getting a life insurance policy has to break the bank.

How Much More Does a Smoker Pay?

It’s no surprise that smokers pay a higher rate for life insurance than non-smokers. Individuals who smoke are more likely to pass away sooner than those who don’t, making them a bigger risk to insure. What does come as a surprise to many smokers is just how much more smoker’s rates are. The rates vary from one company to another, but smokers can generally expect to pay 30% to 50% more than non-smokers for the same plan.

Be Honest About Smoking

When applying for a life insurance policy, it’s important that you’re upfront about your smoking habit. You’ll be asked a series of questions, one of which will ask about your smoking (or tobacco) use within the past 12 months. Many life insurance policies will also require a medical exam, during which you’ll have a blood test and a urine test. Tobacco will show up on these tests. If you lie about your usage, it can result in an alteration of your policy or cancellation of the policy completely. Some people look into the lower cost final expense insurance if they smoke.

Get Several Quotes

You don’t have to settle with the first life insurance provider you find. There are numerous companies out there. You may have seen a few advertised on television. You may have received a few letters in the mail. If you perform an internet search, you’ll find many more you might have never heard of before. Get quotes from several different insurance providers. You’ll notice that even though you provide the same information to each company, your quotes will vary. Getting several quotes will help you to compare coverages and price so that you can get the best policy for the best price.

Quit Smoking

Quitting smoking can help you to significantly lower how much you pay for your life insurance policy. You have to be smoke-free for at least 12 months, however, in order to qualify for non-smoker rates. This doesn’t mean that you should delay getting life insurance coverage. The longer you wait, the more expensive coverage becomes. You’ll pay more for your policy as a smoker, but it is possible to lower your rates later. When getting quotes for a life insurance policy, be sure to ask about getting your rates lowered should you quit smoking. Quitting smoking can be hard, but your life insurance policy can provide you with additional motivation to finally ditch the habit. After you’ve been smoke-free for 12 months, contact your insurance provider and ask to take a new medical exam. After taking a new medical exam, which should show that you don’t have any tobacco left in your system, you’ll be able to qualify for non-smoker rates.

Life insurance is one of the most important financial moves you make for your family. You’ll pay higher rates as a smoker, but that doesn’t mean you should delay getting coverage. Shop around and get quotes from different insurance companies and make sure that you ask them about lowering your rates after you quit.

6 Ways to Improve Sleep Naturally

Most people tend to get only six or fewer hours of sleep every night. This can lead to a lot of stress that can start affecting your heart, memory, and overall health. Here are a few tips that can help you get adequate amount of sleep in a natural way:

#1: Establish a sleep routine

It is important to go to bed at the same time every night and wake up at the same time every morning. It doesn’t matter whether it is a weekday, a weekend or a holiday. This way your biological clock will not get disrupted and you won’t be facing any sleep problems. It will also reduce the amount of tossing and turning you would need, to fall asleep.

#2: Exercise regularly

Being a couch potato does not help improve your sleep quality. In fact it might lead you towards depression, draining off your energy. What you need to do instead is to add some simple exercises to your routine. Keep yourself active throughout the day and avoid sleeping during the day. Also make sure your workout is all wrapped up several hours before you sleep. This way you won’t get too revved up.

#3: Stick to a healthy and balanced diet

It is important to eat healthy if you want to sleep healthy. Cut down on junk food and caffeine. If you can’t make sure you don’t have them after mid-afternoon. Your dinner has to be your lightest meal and you should ideally finish it a couple hours before you go to bed. Stay low on heavy or spicy foods that tend to keep you awake, giving you a heartburn or indigestion.

#4: Quit Smoking

As per research it is tough for smokers to feel rested even after a full night’s sleep. This is because of the stimulating effect nicotine can have. Also smoking can exacerbate sleep apnea as well as a number of breathing disorders that make it tough to enjoy restful sleep.

#5: Make it a habit to say no to nightcaps

Many have the habit of consuming alcohol before going to sleep. Although this might help you doze off initially, it doesn’t help in making you feel fresh in the morning. It in fact disrupts your brain waves and sleep patterns.

#6: Stay away from electronic gadgets before going to bed

Most people have the habit of watching TV, working on the computer, chatting on cell phone or playing a video game during the last hour of their day. They think this relaxes them; but it doesn’t. The light from these devices tends to stimulate the brain, making it harder to unwind. As far as possible, try and put away your electronic gadgets, an hour before you go to bed.

CBD gummies are said to induce better sleep at night. Most people who use this regularly claim that it makes them feel well rested and more alert and energetic during the day. As per research CBD helps in balancing and stabilizing the circadian rhythms.