6 Amazing Benefits of Using Sound and Light Therapy as a Treatment

Through the years, scientists have developed methods that can be used to cure pain. Natural therapy has been known to be effective as well. Therapy has evolved through the years thanks to technology. Recent methods include use of the harmonic egg and vibroacoustic therapy. Everyone has their own preferences, so everyone can choose one that works best for them. You need a method that has no negative effects to your body, especially the heart. Once the heart stops beating, then that’s the end of your journey on earth. Therapy has been known to heal different disorders. Mental problems have been treated initially by psychological methods that involved drugs made from chemicals. However, they can also be treated through natural therapy. One way is through vibroacoustic treatment. This has many benefits including:

   1. Stress reduction

The Life vessel, which is the chambers the patients relax in while undergoing treatment, are known to gently work on the skin and relieve pain without any negative effects. They use light and sound to cure body disorders such as stress. The vibrations will always have your mind relaxed. During the relaxation, stress will just fall away. Reduced levels of stress will translate to reduced depression. Most people want a life where they are at peace with their mind and soul.

   2. Blood pressure

Sound and light travel at different intervals. During the period when you are undergoing this form of therapy, there is proper flow of blood circulation in the system. You will not feel any pain during this process. When you are relaxed, your vessels are at their optimum diameter, maintaining blood pressure. Proper circulation of blood will mean less chances of getting stroke or even heart failure.

   3. Heart

The heart is a vital organ of the body. You are alive because your heart still pumps blood to the required body parts. Proper circulation will begin by purification of blood in the heart before distribution to various body parts. Poor blood circulation will result to risks like heart attack. Vibroacoustic therapy(VAT) will ensure that your heart beats at the right rate. Proper heart rate will mean you have less chances of heart related diseases.

   4. Relaxation of the muscles

Your muscles need to be relaxed and soothed so that they can allow blood vessels to circulate blood properly. Once your muscles are relaxed, it means pain from muscle aches, tension and fatigue will go away slowly.

   5. Cells nourishment

The human body requires reproduction of cells daily for its daily activity. For this to happen, there has to be proper blood flow to provide nutrition. Acceleration in the production of cells is motivated by mechanism that use both sound and light as a form of therapy.

   6. Pain

Sound and light combine to provide a soothing and pleasurable feeling that will reduce both physical and psychological pain. The vibrations will communicate slowly with the body cells, so after a while, you will see the healing process begin, which translates to proper sensory perception.

Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the masahepanda.com, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.