Mental health is one aspect of our health that many people take for granted. There is a lot of stigma surrounding the issue of mental illness and that is why even people who know they need professional help would rather not admit they have a problem for fear of being mocked and ridiculed. This is only to the detriment of the individual as things could escalate and get out of hand.
If you started feeling a persistent pain in your back that is making it challenging or impossible for you carry out your day-to-day tasks, would you ignore it? My guess is you wouldn’t. The same should be the case with your mental health. Just because you are not actually feeling any pain and the signs do not manifest physically does not mean that your mental health issues are something you can ignore. Below are signs that you need to see a psychologist.
1. You cannot stop thinking about a traumatic experience you went through
This could be something that happened 6 months ago or 15 years ago. If a significant amount of time has passed since you went through the traumatic experience yet you cannot stop thinking about it and it is affecting your quality of life because every time you are on a bus, your heart starts racing or the event replays in your head, then you definitely need professional help.
2. You are unable to control your emotions
It is common to feel angry, disappointed, sad, excited, anxious… the whole range of the emotional spectrum. But if your emotions are overwhelming and they greatly affect your productivity, this may be a sign of a bigger problem and it might be a good idea to seek professional help.
3. Unexplained illnesses
If you have recurrent stomach upsets and headaches and are constantly catching infections yet this cannot be pointed to any disease, you may be dealing with a mental problem. Our bodies usually tell us when something is not right and the physical manifestations may be your body’s way of letting you know that there is a problem and you need to see a psychologist Toowoomba.
4. Loneliness and isolation
If you find yourself withdrawing from your friends and family and even avoiding activities that you used to enjoy, you probably need to see a psychologist. You may be withdrawing because you feel like you have an issue that no one will understand or that you do not want to share because you are afraid of being judged. Therapy will be of great help if you are in such a situation.
5. Insomnia or sleeping too much
One of the symptoms of depression is disruption in sleeping patterns. If you are sleeping too much or are having trouble sleeping, this may be indicative of a bigger problem and you therefore need to see a psychologist.
6. You need someone to talk to
You do not have to be mentally sick to see a psychologist. You can see one even if you just need someone to talk to.