Staying Strong for Years: The Best Vitamins for Senior Citizens

If you’re in your late 50s or mid-60s, you’ve probably noticed your body doesn’t work quite like it used to anymore. Aging takes a big toll on your emotions, your joints, digestion, and sleeping schedule; it affects everything your body does to keep you healthy.

This means you have to put more effort into maintaining a healthy lifestyle. It’s not enough to be active and eat well anymore. You also have to start taking vitamins and schedule regular doctors appointments throughout the year.

Vitamins are pretty easy to work into your routine. Most seniors take some at in the morning and some at night. They barely have to think about doing this once they get into the habit of taking their vitamins every day.

Here are 7 of the best vitamins for seniors that you should be taking.

1. Calcium

Did your parents ever stress the importance of drinking milk when you were little? Did you pass this habit on when raising your children and grandchildren?

Hopefully, you did! Milk is an excellent source of calcium, which your body needs to grow strong and healthy when you’re young and maintain its strength as you age.

Without calcium, the bones become fragile and more susceptible to injury. It may be harder to go about your daily life because you feel weak or a sense of pain in your joints.

But, taking calcium every day can relieve these things. It maintains your strength and helps reduce your risk of injury if you experience a slip and fall.

2. Vitamin D

Up next on the list is Vitamin D. When you’re young, the skin is able to produce Vitamin D when it has exposure to the sun. This does continue as you age, but the rate of Vitamin D production is not nearly enough as it should be.

Taking Vitamin D supplements ensures you’re getting enough of this nutrient. Vitamin D actually helps the body absorb calcium, and it can also help prevent your risk of osteoporosis, arthritis, and some immune diseases. It may even increase your likelihood of not getting certain types of cancer.

3. Potassium

You’ve probably changed a few of your eating habits during your aging process. Many senior citizens make an attempt to cut back on salty, greasy foods and on sugar in an attempt to maintain healthy blood pressure.

Still, your chances of being diagnosed with diabetes or high blood pressure increase as you get older. But, there are certain vitamins you can take to help offset these risks – like potassium.

Potassium helps regulate your blood flow. It also keeps your bone strong and it reduces your risk of getting kidney stones. You can increase your potassium intake by eating bananas or potatoes, or you can just start taking a potassium supplement every day. If you’re not sure which choice is best, talk to your regular doctor or home care professional.

4. Magnesium

Magnesium is another vitamin you should start taking.

This vitamin is essential to muscle contraction and relaxation, heart health, bone strength, and your metabolism. It plays a big role in many of your body’s most basic functions.

Plus, this vitamin also helps regulate many of the other supplements on this list! Taking magnesium ensures you don’t have too much of a certain vitamin flowing through your bloodstream. This reduces your risk of health concerns as you age.

5. B12

Some vitamins have a bigger effect on the mind than on the way the body feels physically. Such is the case with B12. This vitamin supports healthy cognitive functions as you age.

It plays into basic memory functions, regulating your emotions, and how mentally focused you feel throughout the day. Even if you feel like your mind is as sharp as ever, you should still consider taking this vitamin. A deficiency in B12 can increase your risk of depression and other forms of mental impairment.

Aging is already pretty challenging and there’s no sense in making it harder on your mind and body. Try using B12 for a month or so and see how your thoughts and emotions change.

6. Omega 3 Fatty Acids

If there’s a history of Alzheimer’s in your family, you definitely need to be taking omega 3 fatty acids. This vitamin can be found naturally in fish, but it’s much easier to maintain the proper levels of omega 3 by taking a supplement of it.

In addition to the reduced risk of Alzheimer’s, this vitamin contributes to maintaining better vision, reducing arthritis symptoms, and supporting bone health. This vitamin keeps your brain sharp and your body feeling well; it’s a no-brainer to add to your collection of daily supplements.

7. Fiber

Last but not least, fiber.

Fiber is mostly known for its digestion benefits, but it can offer a few more benefits worth taking advantage of. Fiber can reduce your chances of having high cholesterol and it prevents diabetes, too. It helps regulate your weight, reduces inflammation (primarily in your mid-section), and protects the joints.

It also creates healthy gut bacteria. This contributes to the way you pass food through your body, but more importantly, how you absorb all the vitamins and minerals on this list!

The Best Vitamins for Seniors, Babies, and Everyone in Between

As important as it is for seniors to take vitamins, the truth is everyone should be taking them! The best vitamins for you change as you age, but there’s no doubt that taking such supplements can keep you strong and healthy in all stages of life.

It’s not like you can go back in time and start taking vitamins in your 30s or 40s. But, you can make the effort now to pay more attention to what you’re putting into your body, and to educate your family about the vitamins that can benefit them.

To learn more about the power of taking vitamins, click here.

What to Look for When Shopping for Ideal Chairs for Seniors

Sitting adds too much pressure on your spine. You have probably heard of individuals who have suffered spine related issues due to bad sitting posture. Yes, that’s right. If you do not get the best posture, it does not matter if you have been sitting on a very expensive chair or not; you are prone to suffering from backaches and other conditions.

The elderly, especially, need to have well-designed chairs as they are likely to spend most of their time sitting in the house as their mobility reduces with age. Comfort is therefore crucial in this case. You might notice that they may start complaining about aches and pain when on the chair and they even want to spend more time on the bed to avoid the discomfort. The best way to solve such issues is by taking your time and getting them a suitable chair that will suit their needs.

Which is the ideal chair for older adults? The answer to this question may vary from one person to the other based on every individual’s needs. There is a variety of options on the market, and sometimes it can be hard to choose the best. It is vital to be informed to ensure that you are making a sound decision. Let’s look at some of the main features to look for when shopping for elders.

Comfort, comfort!

Comfort is the number one feature to go for, be it for the elderly or the young. What’s the purpose of sitting if you cannot feel comfortable in that position? In this position, you should be feeling relaxed and less tired. You do not want a chair that strains your body, and you end up feeling like you have been working so hard while you were just seated. Chairs, in this case, are meant to reduce the amount of time the seniors spend in bed and improve their quality life, and you should, therefore, go for something that does exactly that.

Provision of head support

For seniors who have poor head control, you need to get additional head support to ensure that they do not strain too much trying to stay straight. Also, make sure that the support is soft and comfortable by maybe going for ones structured like pillows. The goal is to offer support to the head, neck and the spine. Head control affects other aspects such as breathing and eating. Having the head support feature on the seat saves you the hassle of trying to support them with your hands every time you want to feed them, and it is crucial for their health.

Feet rest

The feet are as important as the rest of the body. Approximately 19% of your body weight is exerted on the feet. As mentioned earlier, the elders have a declined mobility which means that their feet will experience little movement time, no stretching or exercises. It is therefore vital to check a chair with a place where they can load their feet for stability and pressure redistribution in their body. This ensures that even if they are not moving, their legs will remain in good condition.

Does the chair have wheels?

This is not mandatory, but it is necessary for easier movement around the home or care facility. It will make work easier for the caregiver to move the senior from one point to the next. Also, the elderly can conveniently move by themselves if there is no one around.

Pressure management

If the seniors are sitting for long hours and they cannot shift their weight whenever they feel like a position is getting uncomfortable, they will end up with body pain and especially the back. This can be avoided by getting a seat that is offering pressure management. It not only increases comfort but also reduces the chances of getting body sores.

Consider the chair’s height

Some people believe that they need a low chair to feel comfortable. However, that is not the case. The height of the chair might also depend on the person’s height. You do not want them to feel like they have to bed their body to place their feet on the floor comfortably. Also, do not go for too high as this will put too much pressure on their things and back.

Width and depth

A good seat should be able to the user’s breadth and the depth comfortably. Also, the seat should be able to take as much weight as the user may put on it.

Do not forget the material

The material is one of the major determinants of a chair’s comfort. A chair that is showing too much wood isdefinitely not the best choice to go for. It should have enough padding or a fabric cloth for comfort when sitting for long hours.

Posture is everything. The hands should be free to interact, consider the head’s balance over the body and ensure that the spine and pelvis are straight. These three should be able to guide you and help you get the right chair for your loved one for an improved lifestyle and enhanced health. All the best!