How Dogs Help Anti-Social Writers Stay Positive despite Stress?

Spending hours on my work desk and getting absorbed entirely into the stories I was writing, I didn’t use to realize when I began to detach myself from my family and friends, and day-to-day responsibilities. I felt lonely, and depressed, but found no one to appreciate or support my efforts. Such is the story of a close friend, Miss Julia Smith.

I bet most of the writers will relate to this pressing reality. Is there a way out? Yes, since the day Julia has brought home Happiness-Labrador Retriever, her neighbors have felt a change in her personality—dull to lively.

Dogs can practically help you get out of your comfort zone, de-stress yourself, and stay positive. Here are the various ways dogs can help the introverted and anti-social writers to avoid stress:

1. Dogs Bring Writers Back to Reality:

Anti-social writers often lose themselves in their imaginations that they lose touch with reality. Did you know imagination can be dangerous for you? According to Dr. Johnson in Rasselas, constant flights of imaginations can lead a man’s mind to “to hope or fear beyond the sober limits of probability.”

On the opposite, dogs follow routines which you have to follow despite the fact that you are in the middle of a rendezvous with your characters. You need to take them out for walks, feed them on time, and pet them every now and then.

2. Dogs Can Wake You Up For Morning Walks:

Once you have trained your dog for a morning walk, he is going to wake you up at the exact time daily. If you try to ignore him, his sad yet cute face will convince you to get out of bed. Yes, he will be the reason for you to wake up early.

We all know well that exercise is miraculous therapy for stress, anxiety, and depression. Exercise helps to regulate blood flow throughout the body. Physical activity promotes the release of feel-good hormones, the endorphins.

A lot of positive energy and creative ideas are going to be at your doorstep soon. A day that starts well ends well. Here’s a great tip for you, use retractable leashes to let the dog explore the surroundings. Then, simply observe his eagerness to know everything, it will amaze you.

3. Dogs Show Eternal Love and Acceptance:

Writers, being an introvert, struggle a lot with getting accepted. Dogs show unconditional love in spite of all the mood swings we demonstrate. Pets give us such unconditional love, acceptance and time that we never feel alone for a single moment. They can read our emotions and imitate them, so we just have to stay happy to make the pooch happy.

Writers, often, want to be listened to. Dogs can listen to all your stories without getting tired. George Eliot was right in saying,

“Animals are such agreeable friends. They ask no questions, they pass no criticisms.”

4. Dogs Bring Positive Energy that’s Contagious:

Dogs have a lot of energy and they like invest it in playing with you. Their funny acts at the most serious moments can crack you up. Such good laughs and physical activities can uplift your positive energies.

The upsurge of happy hormones will help boost your mood and the cuddles will increase the release of oxytocin that will decrease your stress levels. It will help you view life under an optimistic light and be more creative in your writings. According to Hertenstein, “Oxytocin is a neuropeptide, which basically promotes feelings of devotion, trust and bonding.”

5. Dog Training Can Make You Creative:

When we are the teachers, we learn from our students. It’s true with dog training as well. Rewarding the dogs with treats to motivate them for learning the desired behavior can help you as a writer. The focus, compassion, and zeal a dog brings into the learning process can be a great inspiration for you.

The more ways you will find to teach and train the dog, the more creative you will get. Constant learning leads to creativity.

6. Dogs Remind Us Of Proper Sleep:

Most of the times, writers lose themselves in their stories for days and nights, ending up becoming insomniacs. Lack of sleep can lead to writer’s block, decreased creativity, and increased stress.

Dogs love to cuddle at all times and can sleep for hours. Following an active routine with them can help you fall asleep according to the routine. Did you know? Most of the renowned inventors like Albert Einstein, Thomas Edison, etc. were great nappers. Sleep is necessary for creativity.

Author Bio:

How Dogs Help Anti-Social Writers Stay Positive despite Stress?

Fiona Appleton is a Labrador owner. She is the manager of https://ultimatehomelife.com/ that has been developed to help people solve the troubles of pet ownership. She is an active advocate of animal protection campaigns. She wants people to understand that dog-behavior is reflective of our behavior.

Resting for Recovery: How to Have a Better Sleep in Hospital

Rest is an essential part of the recovery process, whether you've recently had an operation, given birth to a beautiful new arrival or are recovering from a recent period of illness. However, an unfamiliar environment can, unfortunately, result in a restless night. If you are struggling to get some shut-eye in hospital, or are worried you won’t sleep well during an upcoming stay, you will be happy to know there are certain things you can do to help you get some quality rest. Find out how to have a better sleep in the hospital.

Ask for Medication to Enjoy Sleep

Sleep can be a challenge in a busy hospital, as staff or patients might continuously disturb you. If you need help falling and staying asleep, you should talk to your doctor about medications that can help you to fall asleep. If the hospital staff does not know you’re not sleeping well, they won’t offer the medication, so speak up if you’re struggling to sleep. Sleep can considerably speed up the recovery process, so you’ll soon be back home in the comfort of your own bed.

Bring Your Own Pillow and Blanket

Many people are quite particular when it comes to their pillows or bedding, even if they do not realize it. You might, therefore, have a better night’s sleep if you have the items during your stay. So, if you feel as if you cannot do without it, pack it with your hospital bag, as it could help you enjoy a more comfortable stay.

Request the Right Mattress

Many hospitals will turn to a reputable supplier of foam hospital mattresses, which are designed to support a range of medical conditions so that patients can enjoy a safe and comfortable stay. If you are struggling to sleep, you should ask if the hospital could potentially change your mattress. For example, many are designed to cool patients down, warm them up or offer more support, so discuss any discomfort you are feeling with the care team.

Only Sleep During the Night

If possible, you should avoid having a nap throughout the day, so you’re more likely to sleep throughout the night. However, if you’re exhausted or are recovering from a major operation, you should rest when you can and on doctor’s orders.

Bring a Sleeping Mask

There might be times when you will need to sleep throughout the day, which is why you would be glad you took a sleeping mask with you. The handy mask will shield your eyes from natural and artificial lighting, which could come from the hospital room, outside window, or hallway, so it’s perfect for use day or night. So, all you need to do is slip on the sleeping mask and enjoy a relaxing sleep, which can help you to get back on your feet quickly.

Close the Door

If possible, ask a member of the care team to close the door when you are trying to sleep. Doing this could considerably block various noises from other hospital rooms and the hallway, so you will not be rudely awoken once you fall asleep.

Take Earplugs

In addition to buying a sleeping mask and closing the door, you should also pack earplugs in your hospital bag. They can help you to block out unwanted noise from patients and staff efficiently so that you can rest undisturbed.

Control the Temperature

Many patients might experience warm days and nights in the hospital, as it will want to ensure all patients are warm throughout their stay. However, this could lead to hot, restless sleep. A fan could, therefore, help to take control of your body’s temperature, so you can quickly cool down. Many modern hospitals now offer temperature controls in individual rooms, so you can quickly adjust the temperature to suit your preference. If they do not provide temperature controls, request a fan to help you feel more comfortable during your stay.

Avoid Caffeine Before Bed

You might be tempted to fill up on coffee or tea during your stay, as you will have plenty of time on your hands. However, doing so can lead to a lack of sleep, which can slow down the recovery process. So, if you want to improve your health, you must avoid caffeine at least four to six hours before your bedtime at the hospital.

Request for No Visitors in the Evening or Morning

Many people might want to visit you during your hospital stay, but they could be preventing you from enjoying a decent night’s sleep. Stop trying to stay awake to accommodate visitors and request they do not visit you during the late evening or early morning so that you can enjoy some shut-eye. You can then provide them with your full attention once they do arrive.

Enquire About a Private Room

While some hospitals will provide all private rooms, others might require you to share with other patients. Unfortunately, this could considerably disturb your sleeping pattern, as chatter, noise or a loud TV may surround you. If this becomes a problem, do not be afraid to ask if a private room is available so you can rest.

Review Your Medication Schedule

Are you kept awake by pain throughout the night? If so, ask if you can take your pain medication before bedtime so that you can enjoy a full night’s sleep in comfort. You should also speak to your doctor about potentially changing your medication schedule. While it might not be possible to change the time for some medications, they might be willing to provide a daily steroid in the morning instead of at night, as it could keep you awake. This will ensure its effects have worn off by the time bedtime rolls around.

Wear Comfortable Clothing

While you may have to wear a hospital gown, a nurse might allow you to wear your own pajamas during your stay. It might make you feel a little more at home and comfortable during your time at the hospital, so you might find it easier to drift off into the land of Nod. However, you should ensure you only wear loose fitted pajamas for breathability and comfort.

Seven Tips To Help You Take Back Control Of Your Health

Be glad to know you can heal yourself when you get back in the driver’s seat of your own life. You don’t have to sit back and feel bad that you’re not in a good place any longer. All you need to do is realize you’re in control and can instantly improve your health by changing a few of your habits.

There’s no reason to beat yourself up or feel bad if you haven’t been taking care of yourself lately. What you need to do is focus on the present moment and what you can do now to enhance your wellbeing going forward. Positive change is possible with the right motivation and mindset.

Live an Active Lifestyle 

Get out there and start moving and exercising on a daily basis. Your mood will lift, and you’ll sleep better at night when living an active lifestyle. You’ll love the way you feel and will likely start seeking out ways to get in more movement on a daily basis naturally. As well as working out regularly, also find hobbies you enjoy and that get you out of the house once in a while. Take the stairs when you have the option and participate in activities that challenge your mind and body. Sitting at a desk all day working is what’s hurting your health, so you have to combat it with movement.

Take Care of your Pain

You don’t have to live in pain if you’re proactive about getting help and finding a solution for your discomfort. Doing so will instantly change your life and have you wondering why it took you so long to take action. Go online and do your homework or visit your doctor and start asking questions. For example, if you’re having foot problems then consider yoga toes plantar fasciitis treatment options you may not be aware of. You have to step up, learn and figure out a plan for yourself if you’re going to improve your health fast. Imagine how good you could feel if you simply got to the bottom of what’s causing your pain.

Cook at Home

What you put in your body for fuel makes a difference in how well you function each day. One way to make sure you’re eating right and getting the proper nutrients is to cook for yourself. Make it fun by challenging yourself to different recipes and noticing how much money you’re saving from not eating out as often. Go grocery shopping and focus on buying a lot of fruits, vegetables, and lean protein. Find recipes that are healthy and easy to whip up and eat at home or take with you to work. Cooking at home also allows you to better control the portion size and, therefore, you’ll be able to cut back on calories and manage your weight more easily.

Get A Good Night’s Sleep

Sleep is critical to helping you take back control of your life because of all the benefits that come from getting your rest. You can’t do much if you’re overtired and constantly dragging yourself around from one place to the next. What you need is to make sure you’re unplugging early enough before bed and falling asleep and getting up around the same time each day. Stop making excuses for why you can’t get better rest and put measures in place that allow you to get a good night’s sleep consistently. You’ll thank yourself when you wake up feeling refreshed and don’t have to rely on caffeine to get you through the day.

Open Up to Others

Take back control of your health by dealing with your feelings and emotions. Open up to others and let them in about what’s going on in your life. It’s likely they’ll be able to support you and offer up some good advice on how you can proceed. Bottling up all your negative emotions and worries is only hurting your wellbeing and keeping you from living a happy life. Free yourself by getting whatever is on your mind out in the open and being vulnerable with others so they can help. Don’t feel like you need to go through life or solve all your problems on your own.

Focus on Your Mental Health 

Don’t forget about how important your mental health is in your goal to live a healthier lifestyle. What goes on in your head has a lot to do with how you feel and your ability to function at your best each day. Practice yoga, use meditation or journal to release some of the angst you have floating around in your head. Clear your mind daily, and you’ll feel a lot more in control and better able to deal with life’s inevitable ups and downs. Your health is going to quickly improve as soon as you start taking care of your mental game.

Minimize Stress

If there’s one aspect holding you back from taking control of your health, it’s that of stress. Too much worry will keep you from reaching your wellness goals and debilitate you from making good choices going forward. Work hard to minimize stress and quickly recognize when it’s starting to sneak up on you and keep you from functioning at your best. If you’re not careful, stress will take over your life and have you acting in ways that aren’t productive or good for your health. Maintain a list of activities you can participate in when your anxieties get to be too much like reading a good book or going for a walk.

Conclusion

There’s no better time than the present to take back control of your health. You’ll start to feel good very soon and won’t have any desire to go back to your old ways. Use these tips to get you heading on the right path and begin mapping out a new wellness plan for yourself today. Have fun with this challenge and go easy on yourself as you make life-changing adjustments that will be well worth your efforts.

9 Steps To Becoming Happier And Healthier This Year

Happiness and health is a quest you seek continually, and they are far from being mutually exclusive. You need both happiness and healthiness to stay functioning in such a way that makes you pleased to be alive and experiencing each day as it comes. No one person can be happy all of the time, but the healthier you are then the best chance you have of being happy. Getting happy and healthy can be an enjoyable journey, and you’ll begin reaping the rewards from the very start. Health involves eating well and exercising to stay fit and supple however there’s more it than just this. Health relates to your wellbeing and how you feel mentally and emotionally, so do your best to look after every part of your body and your life.

Get The Help You Deserve 

The year has well and truly began, but you’re not at midway just yet. There’s still time to get the help you deserve if you know you need a helping hand. If you’re suffering from addiction and substance abuse, or know someone who is, then do all that is in your power to get some professional help and consider getting along to a rehabilitation center. This is the year you tell yourself that enough is enough and reach out for some help where it’s needed. There is no shame in admitting your relationship with drugs, and in fact, asking for help to detox is admirable and commendable. Financial strain shouldn’t stop you from receiving treatment to get better, so if you’re in need of the funds, considering finding out more about UMR insurance and substance abuse.

Let Go Of Toxic Relationships 

This is far from being an easy step to becoming happy and healthier. However, it is necessary. You cannot afford to waste your happiness on maintaining unhealthy and toxic relationships with those you don’t encourage and support you. You need to surround yourself with people who love you for who you are and don’t expect more from you. Toxic people are ones who drain your happiness, your energy, and your spirit. Let go of those who have nothing positive or reassuring to say to you but do it with kindness.

Enjoy Sports 

In order to get happier and healthier, you’re going to need to work on your physical fitness and improve how your body functions. The best way to get active is to enjoy getting active and involved with sports. Team sports are particularly effective for keeping you interested as you’re relied upon when you make up a sports team, and you find supportive teammates who are competitive and spur you on to become a better sportsman. Think about joining some sports clubs and societies and getting a feel for them. Improve your fitness levels alongside making friends and keeping mentally alert.

Save Money 

Money worries can kill your good mood in seconds. Money stresses are a reliable way of deflating your mood, so do your best to improve your situation. If you’re spending money unnecessarily and wasting your money on treating yourself constantly, then it might be time to rein in your spending habits and starting a savings account to take care of the future. Think about saving a small percentage of your wages and keeping them safely away for a rainy day. Doing this can help you feel less anxious about the future, and you might have money to reward yourself with a much-needed breakaway, for example.

Eat Well 

This is pretty straightforward but is something that is incredibly beneficial. Eating well involves making the right decisions and avoiding eating junk food. If you want to feel happy and healthy, then you’re going to have to get involved and down to the grocery store in search of fresh fruit and vegetables. Start a healthy eating plan and fill your plate with healthy fats, complex carbohydrates and good whole sources of protein. Think about cutting your red meat intake and instead tucking into white meat and fish instead. Heed advice and steer clear of sugary and carbonated drinks.

Get Organized 

Get organized this year. There’s so much time to declutter your home and your workspace. Remove items that are no longer of use to you and clear and clean surfaces. Stay happy and healthy is a clean home that is conducive to relaxation and unwinding at the end of the day. Being disorganized can make completing tasks more difficult than doing them when ordered and neatly filed away. If you’ve long been ignoring a troublesome and over spilling file of paperwork, then now is the time to get stuck in and avoid procrastination.

Practice Mindfulness

Meditation and mindfulness allow you to feel in touch with your body and your mind. This, in turn, works to make you acutely aware of yourself in your surroundings, either making you feel very powerful and in charge of your body, or terribly small and inconsequential. This might not sound useful. However, it aids you to relax and realize how small you are in a large universe and your problems seem lighter and in perspective. This feeling helps you calm down and stay focused, and is believed to let you approach your problems with a calm and collected manner.

Get The Right Sleep

Get happier and healthier by resting well and letting your brain and body get the sleep it needs to tackle every day. The right sleep is deep and comfortable and one whereby you wake feeling bright and refreshed and free from pain. Sleeping awkwardly or one a poor mattress can play havoc with your back and lead to back pain an even inflammation. Get a  full night’s sleep and make sure you’re resting your back properly on a chiropractor-recommended mattress.

Get Social 

Interacting with others is a great way to boost your confidence as well as your happiness and healthiness. Chatting with those you love encourages the release of endorphins, which help you feel happy in response to being socially stimulated among friends. Get social and improve your life by meeting new people, new groups, and new clubs too. Get online and create your profile for meeting others, and see where you go from there.

5 Key Things To Consider While Buying a Mattress To Get Good Sleep

If you want a good night's sleep, then you must make sure that you invest in the best for your home, particularly the bed! After all, this is the place you will be sleeping in for the long run, and its quality will affect your sleep in one way or the other. That's why it's crucial to ensure that you have the right mattress suitable for your body to sleep better. But there is no one right mattress for everyone. There are several factors to consider when getting a mattress for YOU. Wondering what they are? Then read on as I show you the 5 key things to consider while buying a mattress to get good sleep!

Buying a mattress isn't just about looking into expensive brands! Here are some important factors to check out:

  1. How Big Do You Need It To Be?

There are various sizes to choose from, such as the King, Queen, Twin, and the full-size bed. This is to accommodate the person's wants or needs while sleeping. To find which size suits best for you, determine the area your room can accommodate the bed, as well as your body size. Find the mattress that is longer than your height, and enough width to place your arms behind the head without going beyond the edge of the mattress. It's best for adults to get the Queen or King mattress, especially when with a partner.

  1. Type of Mattress

There are different types of mattresses, but here are the top two:

  • Innerspring Mattress

These are supported by the use of coil springs. The modern innerspring mattresses usually have individually enclosed coils to make mattresses stronger and more durable, as it averts coils from popping out. This is best for heavier people as it provides greater support. It's also at a friendly price, though it may not have enough cushion for ultimate comfort.

  • Memory Foam Mattress

Memory foam mattresses are a contemporary type of mattress, as they are built from layers of foam densities. They respond to one's temperature and weight, making it more comfortable as it contours to one's body shape. They offer the quality support and comfort, great for reducing pressure points. BUT, they can be quite warm at night.

These mattresses are slowly becoming more popular but are best for those who live in areas with cold weather. Plus, it may be more difficult to get in or out of for those who are on the heavier side.

  1. The Comfort Level and How You Sleep

A mattress must have the qualities to keep you comfortable and with enough support to ensure that you have quality sleep. You'll want to focus on something that also helps with your pressure points and reduces the body pain when you get up. This means getting a mattress with forms to your body shape while it doesn't sink or sag too much, providing utmost support to relieve body pain but without scrimping on comfort as well. It should also keep you cool and at an even temperature, conducive to relaxation and sleeping.

  1. Specific Issues to Address

There are people who require having their special needs met, particularly those with chronic issues. So for those who are allergic to dust or specific odors must choose mattresses which have mite covers or allergy-proof abilities. Do not get mattresses with sharp smells and choose mattresses which promote environment-friendliness. But do take note that when you get a memory foam mattress, there will be a temporary smell which lasts for a day or so.

  1. Budget and Warranty

Just because you have the most expensive mattress doesn't mean you got the bang for your buck! Remember to stick to your budget and find the best quality-to-price ratio without going overboard. There are a few mattresses under $300 that are high in quality as well! Also, make sure that you check the warranty or money-back guarantee of the seller before you purchase the mattress, to assure that you can get a full refund or repair if ever something goes wrong.

In Conclusion

And there you have it! Through making the right purchases and focusing on the important parts of the mattress, you will be able to find the best one for your body and to ensure sound sleep in no time.

I hope that these key things to consider while buying a mattress to get good sleep helped you out. So don't wait any longer and begin making the investment today!

If you have any questions or would like to share your tips and experiences when purchasing a mattress, then comment down below. I would love to hear what you have to think.

This Is Your Brain on a Bad Night’s Sleep

Have you ever wondered what is going on in your brain while you are off in dreamland fast asleep? The body may be still and motionless, but your mind is completing vital recovery processes. While we sleep, the brain is strengthening neural pathways between cells and creating new ones. This restorative effect of sleep improves cognitive function, keeping you mentally sharp during the day. The rate at which we learn and our ability to focus and concentrate is profoundly influenced by how much sleep our brain receives every night.

What Happens When We Sleep?

Research has shown that the brain flushes out toxins and clears molecules associated with degeneration of brain cells. As we sleep, our brain regenerates cells and helps to keep neurological disorders such as Parkinson’s disease and Alzheimer’s at bay.

The Effect of a Sleep Deprived Brain

Depriving the brain of sleep results in a wide variety of adverse health effects. The brain slows down, thinking becomes foggy and reaction time degrades. You may find that you are overly aggressive or grumpy and likely to snap at someone. Tasks that require concentration, such as driving, become incredibly challenging to do correctly. Severe sleep deprivation results in visual delusions and hallucinations.

Sleep deprivation affects decision making, and you are more likely to agree to things that you would typically avoid. Risk taking also increases as the brain is deprived of its ability to calculate dangerous situations and react to them. Sleepy drivers perform in the same manner behind the wheel as people that are drunk.

Why You Need a Good Night’s Sleep

There are so many reasons why you need a good night’s sleep. The mood is influenced by the amount of rest you receive, and when you have had an uninterrupted eight hours sleep, you will notice that you feel happy and positive about the world around you. The hormonal system is hard at work as we sleep; the body is flooded with human Growth Hormone (HGH). This potent hormone repairs the physical and mental stresses on the body and prepares the body for the next day to come.

Getting a good night sleep can reduce the effects of depression. Depression can increase anxiety and insomnia, disturbing the circadian rhythms of the body. Getting enough sleep can assist in reducing the signs and symptoms of depression.

Tips for Getting a Good Night’s Sleep

#1 Buy a Comfortable Mattress

We spend eight hours or more between the sheets every night. Investing in a comfortable and supportive mattress is the first place you should start in trying to get a good night’s rest.

#2 Take a Hot Shower before Bed

Raising your body temperature with a hot shower before bed will help your muscles relax and refresh your mind.

#3 Take a GABA Supplement

This herbal supplement will increase the production of serotonin in the brain, a sleep hormone that helps you drift off. GABA also increases the body’s ability to produce and release HGH.

#4 Don’t Drink Fluids before Bed

There’s nothing worse than breaking your sleep to go to the bathroom in the middle of the night. Broken sleep is not as restorative as unbroken sleep, so lay off the tea before bedtime.

#5 Visit a Medical Professional

If you still have problems sleeping, you may have a disease or disorder that is preventing you from getting the right amount of sleep. Visit your doctor for a sleep assessment.

The Final Thought

We need sleep to survive, do everything you can to ensure that you get your rest. Use these few tips to help you sleep peacefully every night.