Why Stop Bad Habits?

A habit can either be good or bad, and there is often no in-between. Either you are engaging in something that is positive and good for you, or you are partaking in something that negatively impacts your wellbeing. A bad habit can include many different activities, whether that’s overindulging in alcohol or illicit substances, smoking, binge eating, nail biting, re-emerging negative thoughts and so on. There is a long list of different bad habits, but why you should stop one applies to all of them.

Health

Maintaining your health is one of the most important things anyone can do. Your health will affect the events and activities you participate in, and good health will keep you happy. Bad habits by their very nature of being bad, will negatively impact your health. For instance, drug abuse will affect your physical health as certain organs can become damaged. In terms of a mental remedy, there are rehab centers, such as the drug rehab center in Georgia that can help. If you choose to not go to the drug treatment center, you must watch out for your bad habits.

There is a long list of bad habits to watch out for, as excessive drinking and drug abuse are two extreme examples. Watching TV for long periods of time, for instance, can increase your risk of a heart attack because you are not exercising your body. Other bad habits that must be rectified are dealing with internal hostility, not flossing, excessive junk food, too much salt intake and so on. All of these habits mentioned will impact your overall health and particularly your heart. That is why these bad habits must be stopped.

Happiness

Bad habits can affect your emotions and thus your happiness. Living a happy life is something that people aspire towards, and rightfully so. Being happy is the best kind of emotion, considering how it makes people feel. Given that bad habits can affect this feeling, there are a few factors to keep in mind to remain happy. Firstly, some individuals have a habit of living in the past. Instead, you must learn to live and seek happiness in the present. Your life will be short if you do not move past certain events. Realize that nothing is stagnant and life moves on. Fearing change is something else that can negatively impact you. People must instead realize that change, just like time, is inevitable. You also must stop putting yourself down. Practice self-care and self-love. They are both powerful and will affect the way you feel.

Performance

Your performance, whether it’s in school, work, or even in a hobby, is affected by your habits. If you constantly over think, constantly put yourself down or even try to please everyone, you will not be living your best life. There is a long list of bad habits, all of which can affect your performance during your day-to-day life. It can affect something as simple as cleaning your home when all you want to do is smoke or drink. Thus, to increase productivity, you must lose the bad habits.

Bad habits can stem from boredom, stress, depression, or simply looking for an escape to your usual life. The bad news is, these habits affect your health, happiness and even productivity. While these are three reasons why they should be stopped, the ‘how’ can be much harder, given that it boils down to perseverance. You must accept your bad habit as bad to change. Still, knowing why you should put a stop to them is definitely one of the first steps towards changing your habits.

What are the differences between Vapor and Smoke

Most of the people think that smoke and vapor are the same. To a naked eye, they look same, and sometimes they smell the same. But you realize more than what meets the eye. Smoke and Vapor are different at their core. To understand what makes them different we must first know what smoke and vapor are, how are they produced as well as what constitutes them. This will help us to understand why we call smoke and vapor are completely different items.

What is Smoke?

Smoke gets produced due to open fire or a flame. Fire causes combustion or burning, which creates smoke with other new chemicals than the ones that gets initially burnt. The new chemicals are parts of a chemical process, which get called oxidation that is a combination of oxygen. Though oxygen is good for life, the products of oxidation are not.

And what is vapor?

In one simple sentence, vaporization does not involve fire, so it does not harm anybody. Let us explain why vapor is not harmful to human being. As we have explained earlier, Fire involves oxidation and oxidation converts the original chemicals of the herbs into some particles which are harmful. On the other hand, vaporization does not burn the herbs but heats them just up to the extent that the herbs change from solid to gas without any additional or different chemicals. The e-cigarette is using with e-liquid, which carries nicotine or other ingredients, and e-juices never releases harmful smoke. People should select best e-liquid for their use to feel the better vaping experience.

Chemically Speaking

Most of us did not like Chemistry in our student life. But if you were a student of science stream, then could not escape from them. They are just everywhere and a basic understand will help us get a good and healthy life. However, smoke which gets produced due to burning contains 88% products that are harmful to human as well as the environment, says a research. Smoke from tobacco not only creates some chemicals but it leads toxic and cancer also. Some of the chemicals in tobacco smoke are cyanide, formaldehyde, methanol, acetylene, ammonia, carbon monoxide, nitrogen oxide, vinyl chloride, ethylene oxide, arsenic, and chromium. They are only a few of the over 7000 chemicals. Out of them over 70 chemicals get identified as cancer causing agents or carcinogens.

How different is vapor?

The next obvious question is vapor safe and if so how? Vaporization is a simple science of heating a product to a point where it just converts to vapor. It is very similar to how the water boils to become water vapor. It does not demand fire or never produces oxidation and the chemical reaction that takes place due to tobacco smoke. Scientific studies say if you vaporize e-liquid, it only creates vapor but never produces other harmful chemicals. The best e-liquid significantly reduces the chances of cancer compared to the conventional cigarettes.

The Smell

One of the biggest complaints from people who smoke is that the smell of smoke sticks to them and does not leave whatever they do. The culprit is tar, which is a by-product of the oxidation process and a primary ingredient of the smoke. It sticks around in every place including your shirts and causes the smell of tobacco, which can get easily identified.

The process of vapor does not involve any chemical reaction because of the e-liquid does not contain tar. So no sticky smell will follow you wherever you go.

Is that all?

Unfortunately not. One significant difference between smoke and vapor is that the former produces tar and carbon monoxide. Tar gets created after completing the tobacco burning. It not only harms the lungs but also causes problems with your teeth. Carbon monoxide is toxic and affects the body in numerous ways.

The Conclusion

From all the above, it is evident that smoking can cause numerous harmful diseases while vapor is comparatively much safer. Combination of E-cigarette and the best e-liquid can make your life harmless and more secure. So if you stay healthy for a long time but cannot leave traditional cigarette, use an e-cigarette that will help you to realize same experience as tobacco smoking without compromising your health.