Smart Snacks For Healthy Teeth

Your teeth are important; they help you to chew food and articulate properly. There is also a large amount of research that shows healthy teeth and gums are linked to a healthy body!

But you already know that you need to look after them, the problem is how. Obviously brushing them and flossing them regularly helps. It is also a good idea to have any general dentistry procedures completed promptly.

However, what about when you want and deserve a little snack? It’s very easy to reach for the biscuits or the sweets; but there are much healthier options.

The Problem With Sugary Snacks

Every time you eat sugar some of it sticks to your teeth. Bacteria in your mouth will get to work on these sugary deposits to remove them. Unfortunately in the process they produce acid. The acid then attacks the enamel on your teeth. This is the hard outer layer that protects them.

Once the acid gets through the enamel you are at risk of cavities and tooth pain. That’s why it’s important to modify your snacks; avoiding excess sugar and fat is important. It’s also a good idea to minimize snacking between meals.

Here are some smart snacks you can have that will help you to keep healthy teeth:

  • Fresh fruit & Raw Vegetables. 

However you should be careful regarding the fruit. Some fruits have high sugar content themselves! These include pineapple, pears and watermelon!

  • Nuts & Seeds
  • Whole grain Cracker and breads

Again you need to be careful; the topping you place on your snack could make a big difference.

  • Yoghurt

You may wish to opt for low fat yoghurt however you’ll need to check what else is in it. Sometimes in order to reduce the fat and keep the flavor extra sugar or sugar substitutes are added.

Avoiding Cavities

Alongside eating smart snacks it is possible to reduce your risk of cavities by doing the following:

  • Drink Water

Drinking water helps to keep your mouth moist and reduces the impact of the aid on your teeth, effectively diluting it.

  • Avoid Sticky Foods

Sticky foods such as cake, sweets and even soft drinks will stick to your teeth doing more harm than other sugary foods. Avoid them whenever possible.

  • Eat Carbohydrates With Other Foods

By mixing your foods you are minimizing the opportunity for food to be left on your teeth and the damaging acidic reaction to start.

  • Limit Snacks

Of course lowering your sugary intake will help your teeth and your general health. As well as choosing healthy food and smart snacks you should attempt to reduce the amount of snacks you have each day.

  • Brush Twice A Day

Brushing your teeth is very important as it removes particles of food that can encourage bacteria action and acid release.

You can brush them after every meal but it is also possible to chew sugar free chewing gum as this will help to neutralize the acids in your mouth.

  • Floss Once A Day

Flossing at least once a day will remove food particles between your teeth, reducing their effectiveness at creating cavities.

  • Visit Your Dentist

Of course regular visits to the dentist are also essential to ensure any issues are picked up early and resolved.

5 tips for cutting down on unhealthy snacks

If you are on the lookout for ways to improve your lifestyle and protect your health, you should start with cutting down on unhealthy snacks. Doing so will have an immediate effect on your figure, your digestion, your energy levels, and your mood. Even if you struggle with will-power, it is important that you give it your best shot. Below are five useful tips that will help you to make a change for the better.

Evaluate your cupboards

It will be impossible for you to cut down on unhealthy snacks if your home is filled to the brim with them. That is why you need to evaluate your cupboards and clear out any inappropriate products. Ideally, you need to keep your cupboards as clear as possible and only hold onto items that you are definitely going to consume. If you feel uncomfortable about throwing away food, why not donate your unwanted items to a homeless shelter? Then, you should stock up on healthy alternatives.

Make the most of your break times

Next, you need to ensure you are making the most of your break times. Instead of rooting around for a snack, it is important that you have plenty of activities to fill your time. For instance, you could play a game on your smartphone or watch a five-minute video on YouTube. Or, if you are craving a burst of flavor, you should visit Mt Baker Vape and check out their products. This is a fantastic way for you to enjoy something delicious, without indulging in an unhealthy food item.

Enjoy your main meals

Another important step is to enjoy your main meals as much as possible. This will give you something to look forward to whenever you are struggling to stick to your healthy eating plan. No matter your culinary skills, it is important that you have fun in the kitchen. Why not treat yourself to a new and exciting recipe book or consider upgrading your crockery?

Do it yourself

Spending more time in your kitchen will come in handy if you are trying to avoid eating out. Not only will this step will help you to take control of your diet, it is also a great way for you to save money. That is why you need to do your best to prepare everything from scratch. If you have a busy schedule, you could always make your meals at the weekend and then freeze individual potions. Alternatively, you could compile a list of your favorite ten-minute recipes.

Think about your drinking habits

Finally, you need to make sure that you’re not replacing your unhealthy snacks with unhealthy drinks. In order to do this, you will have to avoid drinks with a high sugar content such as hot chocolate or sweet teas. You should also be careful about taking in too much caffeine. Instead, it is important that you drink the recommended amount of water for someone of your weight, height, and age.