Can Choosing the Wrong Bicycle Effect Your Health?

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The human body needs regular physical activity to remain in top shape. Finding time to set aside for exercise can be a tricky task for most people due to their busy work schedules. An easy way to include some exercise without having to go out of the way to tweak one’s routine is to cycle to and from work.

Once people get into the habit of cycling regularly, they often get hooked and even tend to go on cycling trips for their weekend getaways. Cycling is a form of physical exercise that has many benefits. These long-term advantages include:

  • Increased cardiovascular efficiency
  • Improved overall muscle strength
  • Increased stamina

But despite the many physical advantages and the accompanying improved mental health that cycling brings about, it unfortunately still has its downsides. These negative effects can be further exacerbated due to people unknowingly choosing the wrong type of bicycle.

While the negative effects of biking are far outweighed by the positive ones, it is still better to not simply ignore them. One way to prevent them is by choosing the right kind of bike. This can go a long way in ensuring that unnecessary health risks are mitigated before they can manifest into long term debilitating issues.

If you are a newbie considering taking up cycling as a hobby, then you must acquaint yourself with the health risks that may stem from using the wrong type of equipment. So, in this post we will discuss at length the few ways in which choosing the wrong bicycle can affect your health and the various kinds of bicycles including hybrid bike to opt for to mitigate that.

1. Bad posture leading to chronic back pain

Cycling for long periods of time or even moderate duration too often results in you having to stay seated in a stooped position for a while. This may cause you to develop an unnatural forward bend in your posture. Bad postures are the most common root of chronic back pain that often lead to a lifetime’s worth of discomfort.

There are many new types of bicycles currently available in physical as well as online stores that are designed to ensure that your stance remains upright throughout your ride. They have the perfect proportions in terms of the distance of the seat from the handles and the pedals to generate the right balanced stance in the rider.

2. Erectile dysfunction in men

Sitting on bikes for long periods of time and traveling through rocky terrains and bumpy trails can inflict a considerable amount of force and damage to the delicate male genitalia. In some severe cases, this may even cause erectile dysfunction and sterility. This is obviously a pretty severe problem and though not very common, preventive steps are still a must.

One way to mitigate this problem is to choose a bike that comes with comfort-giving padded seats and suspension posts to better support the seats. This ensures that the seats are able to absorb most of the shock from bumps while riding on uneven roads. Thus, the right bicycle can to a great extent, help prevent this injurious outcome.

3. Overuse of knee joints can lead to injury

Professional and even amateur cyclists can often get hooked to the adrenaline rush that biking can produce. While there are many natural supplements that people can try out to better stimulate and extend their biking experience, cycling can often lead to bikers suffering injuries.

Over working any part of the body is physically harmful. Biking consists of a lot of repetitive motions of the legs. This leads to overuse of the knee joints as well as the leg muscles causing injuries and painful cramps. To prevent this issue, choose a bike that comes with suspension posts supporting the seats that absorbs jarring shocks to the knees.

Thus, it is evident that while cycling is very beneficial to a person’s physical as well as mental well being, it also comes with its fair share of negative effects. If left unchecked and allowed to continue unmitigated, these may develop into chronic issues with the potential to cause long-term detriment to the biker’s overall health. But as discussed in the previous paragraphs, these problems can also all be easily fixed by just choosing the right bicycle. So follow our tips a happy biking experience!

Why Recovery is crucial – Way to get it done quickly

In sports and general life, the recovery process from an injury is extremely important. If not properly handled, it may result in more complications and in some cases lead to death. There are many who overlook the recovery option in sports. They believe that training and injury prevention is all that matters. Recovery is as important as everything else is in sports. It should top your priority list if you want to get the most out of sports. Your body can have great functionality if you venture into helping it recover as you go ahead with your training. It can be obtained through the following means:

Setting apart time for recovery

Many people focus more on making it in sports and therefore they drive their bodies to utter exhaustion by working harder than they had done before. Working harder in sports is not bad, the problem comes when you don’t set some time to help your body recover. Recovery helps your body to be productive. A day or two in a week would make a big difference.

Once you set some time off from working out or training, your main focus would now be on how you can speed up the recovery process. This is what you need to do;

Stretching

Stretching is very imperative for recovery because it contributes to the growth of your muscles. If you stretch well, the tension in your muscles gets relieved. You will find it easier to train or work out the next day if you make it a routine to stretch as much as possible. Stretching speeds up the recovery and ensures that muscles do not clump up together.

Foam rolling

As you continue training or working out, there are adhesions that build up in your connective tissues as well as the muscles. You will experience pain or sustain an injury due to these adhesions. Foam rolling is a great way to get rid of them. This self-massage quickens your recovery since it hastens the flow of blood to the tissues and muscles.

Nutrition

Intense training calls for a great nutrition so does general life. What you consume during and after training and any other time is essential for the recovery process. For instance, you can avoid digestive issues if you plan on taking a well-balanced diet two hours before you embark on working out or training. Be keen on what you take after training also. The right nutrients are vital since they speed up the recovery of your body. In addition, add in foods that are rich in potassium to your diet. They are known to provide energy to the muscles.

Massage

Sports massage is very essential. Through massage, the liability of the muscles is enhanced. Intense training in sports can leave you with tight muscles that would hinder your joint range of motion. Consider a full body massage. Adhesions and tensions in the muscles are gotten rid of by use of massage. You can check out sports massage Caringbah for more assistance. This will be very helpful for the recovery.

Get enough sleep

Sleep should never be underrated. It helps the body and the mind to relax. In addition, it contributes greatly to the restoration of your body, something that is very important for recovery after sports. Get enough sleep. This means you are supposed to set 7-9 hours every night for quality sleep. The strain that one gets after training and workouts requires that amount of sleep so that you can recover fully for the next day.

Reduce stress

Chronic stress can slow down your recovery. When you find yourself stressed because of work, inadequate sleep and everything else that surrounds you, you will know it is time to take a break and allow yourself to relax. You can do this by engaging in other things that will bring joy like watching your favorite movie, walking your dog, meeting up with your friends etc. This is because when you couple stresses with the training, your body will be overworked. This will not help your body to recover.

Conclusion

The body requires recuperation from fatigue, general weaknesses and also injury. These are just some of the ways that can quicken the recovery of your body. There are a ton of other things you can do for recovery. Consider them if they will keep you healthy. Focus on the recovery of your body as much as you do on your sports. This way, your body will remain productive.

Give your body some time to respond and consider combining both natural and artificial methods to help you get back in shape. In one way or the other, the body is able to communicate and tell you when it is ready for your routine operation. Give it the right time.