How to Quit Drug Addiction and Avoid Relapse

Drug addiction is a menace that is stealing the future of millions of people around the globe. Experts say that it is easy to start using but quitting is one of the most challenging experiences that anyone can go through. In most cases, people who are trying to quit drugs end up relapsing and falling back to their old ways.

Knowing how quitting drugs for good is next to impossible, this post is meant to help you have a smooth withdrawal process. That said, please read on…

First things first though, you must enroll in a drug addiction treatment program. Fortunately, there are trusted recovery facilities that are ready to help you make a successful recovery and live a drug-free life thereafter. In addition to starting a recovery program, the following tips will help you reduce your chances or relapsing every time you begin to show improvement:

  • Mind your circle of friends – Know the saying, ‘You are who hang out with’? Well, believe it or not, once you have decided to stop using and live a clean life, you should change the people you hang out with. Most of the time, people who are addicted to drugs hang out with other drug addicts. So, you cannot be in the process of quitting and still be around people who are using. When you make that decision to be clean, clean up your circle first.
  • Stay away from your usual meeting places – Let’s be honest, drug addicts have private meeting places where they meet to use and/or buy drugs. For a smooth recovery with minimal to zero chances of a relapse, (please) avoid going to such places. Truth be told, chances are high that when you visit such places, your desire to use might be triggered and in the end, the temptation may overwhelm you.
  • Think about visiting a sober living home – This one of the most trusted ways of drug addiction recovery. Fortunately, there are hundreds of trusted facilities like sober living Houston that are ready to give you the support you need for a successful treatment process. When you are in a sober living home, the chances of you relapsing are very minimal because in such a place, there are great people who believe in sobriety. This means during times of temptation, you will have a support system to see you through.
  • Avoid stress – Stress is one of the leading causes of drug abuse which later advances to drug addiction. Most people will start using to forget the troubles they have in life. Sadly, in as much as this is not a solution to the problems that you might be facing, drugs might make you worry-free for a few hours or even days. However, do not let stress break you to a point of going back to drugs. Find something to do when you are stressed, preferably something that you love doing like art or music. This will help keep drugs off your mind.

Proven Ways to Lower Stress and Cortisol

In today’s world of fast paced job requirements, fast paced expectations of retails and consumable items, and high technology availability, life has gotten faster. In general, areas of life that used to be complicated; however, because of the increased pace, life has added expectations and as a result, many people’s stress levels (specifically, cortisol) have gone through the roof.

Maybe you have experienced increased competition for promotions at work, increased availability requirements because of email being mobile, or just feel generally too rushed now. Because of that, diagnosis of chronic fatigue and adrenal fatigue have skyrocketed. Although going to the doctor may help to begin the quest of lowering cortisol from stress for good, there are some natural methods for taking care of cortisol that can be tried in synchronization with what the doctor prescribes.

In many cases, the doctor’s recommendation may even match some of these techniques on how to lower cortisol levels naturally and reduce your stress. Take note as these are some proven ways to lower stress and get you back on the right path of relaxation and focused achievement.

1) Say “no” and set boundaries for yourself

The added availability that technology has afforded us has also led to work hours that have blended rather unnecessarily with personal life: meaning, we are now available almost 24/7 regardless of even sleep hours for our employment and for our friends at certain points. Although shutting off technology can temporarily blunt these demands, it does not effectively eliminate or reduce them; and eventually we must come to the realization that we cannot possibly keep up with everybody and everything in life at all time. For that reason, simply saying “no” to coworkers, family, friends, and even employers directly may play a large role in lowering your stress level and getting the balance between your work, personal, and relational sides of life back in order. Just say “NO”!

2) Get rid of stimulants: drugs, alcohol, and smoking

Although stimulants, drugs, alcohol, and cigarette smoking are temporary reliefs of stress through the releasing of serotonin; they can often lead down the very opposite path of raising cortisol. For instance, alcohol temporarily relieves ambition while under the influence; but when off of it, it can send hormone levels in all directions and ambush your ability to stay calm and keep your stress lower the next day. Cigarettes work similarly in the sense that they provide an immediate release of serotonin, but soon after they crave for more and bolster stress to its original levels or even higher than before the craving began. Take the hard road, as it make take weeks or even months to break these addictions, of getting off of stimulants and dealing with stress in manners that you were meant to deal with it.

3) Get enough sleep each night

Although sleep and getting enough sleep could be placed on a top health list for almost any type of ailment to heal it naturally, it is also important in playing a role to lower cortisol. The body comes across situations throughout the day that raise its fight or flight response rate and send is signalling for desperate help (in the form of adrenaline and cortisol) that can aid performance in the short-term, but can burn out the adrenal glands long term and even lead to chronic fatigue. One of the most tried, test, and true proven ways to fight the daily rise of stress is to counter it each and ever night with a great night’s sleep. This means getting both enough hours of sleep and also getting the right quality of deep sleep as well. Turn out the lights and disconnect blue-light emitting technology at least 30 minutes prior to falling asleep and give yourself eight hours to rest back up and recharge for the stresses of the coming day.

4) Stay positive with your mental state

This one may sound almost cheesy and oversimplified: but listen up. It is true that you are able to view the world and view each and every situation as an opportunity or as a burden (you thought I was going to give you the “half full or half empty” analogy, right?). If you perk up and try your best to make each situation the best that the situation could possibly be for you by focusing on the most effective outcome, you WILL fight stress because your worry over your own shortcomings will decrease. Try this: instead of worrying over everything you could be missing out on while making a difficult decision, instead focus on the positives of the decision you are making so that you are satisfied with the results and can continue to learn from mistakes and grow as a constructive and functioning adult…it will pay off much more in dividends in future decision-making skills as well as keep your stress and cortisol in check.

Conclusion

Always remember to seek council from your doctor in addition to these recommendations as we do not claim to be giving medical advice. However, if you truly want to start down the path of lowering your cortisol and stress levels naturally, then take this advice and consider it.

You may be experiencing increased pressure and stress at work, in your social interactions, with your family, or just in life in general. While it is true that the world is moving at a faster pace than ever these days, it does not have to be that way. Try these natural techniques in your life and get your stress levels to a place where you can function, relax, breath, and accept life as it is handed to you in each situation. That is not to say not to take charge, but be okay with your decision making and find true fulfillment in your daily life.

If you have comments or questions to add or you simply want to discuss other techniques of lowering your cortisol and stress levels, please leave a comment below. We would love to discuss with you how you are taking steps in your daily life to get more peace and less stress out of your day to day activity.

How Dogs Help Anti-Social Writers Stay Positive despite Stress?

Spending hours on my work desk and getting absorbed entirely into the stories I was writing, I didn’t use to realize when I began to detach myself from my family and friends, and day-to-day responsibilities. I felt lonely, and depressed, but found no one to appreciate or support my efforts. Such is the story of a close friend, Miss Julia Smith.

I bet most of the writers will relate to this pressing reality. Is there a way out? Yes, since the day Julia has brought home Happiness-Labrador Retriever, her neighbors have felt a change in her personality—dull to lively.

Dogs can practically help you get out of your comfort zone, de-stress yourself, and stay positive. Here are the various ways dogs can help the introverted and anti-social writers to avoid stress:

1. Dogs Bring Writers Back to Reality:

Anti-social writers often lose themselves in their imaginations that they lose touch with reality. Did you know imagination can be dangerous for you? According to Dr. Johnson in Rasselas, constant flights of imaginations can lead a man’s mind to “to hope or fear beyond the sober limits of probability.”

On the opposite, dogs follow routines which you have to follow despite the fact that you are in the middle of a rendezvous with your characters. You need to take them out for walks, feed them on time, and pet them every now and then.

2. Dogs Can Wake You Up For Morning Walks:

Once you have trained your dog for a morning walk, he is going to wake you up at the exact time daily. If you try to ignore him, his sad yet cute face will convince you to get out of bed. Yes, he will be the reason for you to wake up early.

We all know well that exercise is miraculous therapy for stress, anxiety, and depression. Exercise helps to regulate blood flow throughout the body. Physical activity promotes the release of feel-good hormones, the endorphins.

A lot of positive energy and creative ideas are going to be at your doorstep soon. A day that starts well ends well. Here’s a great tip for you, use retractable leashes to let the dog explore the surroundings. Then, simply observe his eagerness to know everything, it will amaze you.

3. Dogs Show Eternal Love and Acceptance:

Writers, being an introvert, struggle a lot with getting accepted. Dogs show unconditional love in spite of all the mood swings we demonstrate. Pets give us such unconditional love, acceptance and time that we never feel alone for a single moment. They can read our emotions and imitate them, so we just have to stay happy to make the pooch happy.

Writers, often, want to be listened to. Dogs can listen to all your stories without getting tired. George Eliot was right in saying,

“Animals are such agreeable friends. They ask no questions, they pass no criticisms.”

4. Dogs Bring Positive Energy that’s Contagious:

Dogs have a lot of energy and they like invest it in playing with you. Their funny acts at the most serious moments can crack you up. Such good laughs and physical activities can uplift your positive energies.

The upsurge of happy hormones will help boost your mood and the cuddles will increase the release of oxytocin that will decrease your stress levels. It will help you view life under an optimistic light and be more creative in your writings. According to Hertenstein, “Oxytocin is a neuropeptide, which basically promotes feelings of devotion, trust and bonding.”

5. Dog Training Can Make You Creative:

When we are the teachers, we learn from our students. It’s true with dog training as well. Rewarding the dogs with treats to motivate them for learning the desired behavior can help you as a writer. The focus, compassion, and zeal a dog brings into the learning process can be a great inspiration for you.

The more ways you will find to teach and train the dog, the more creative you will get. Constant learning leads to creativity.

6. Dogs Remind Us Of Proper Sleep:

Most of the times, writers lose themselves in their stories for days and nights, ending up becoming insomniacs. Lack of sleep can lead to writer’s block, decreased creativity, and increased stress.

Dogs love to cuddle at all times and can sleep for hours. Following an active routine with them can help you fall asleep according to the routine. Did you know? Most of the renowned inventors like Albert Einstein, Thomas Edison, etc. were great nappers. Sleep is necessary for creativity.

Author Bio:

How Dogs Help Anti-Social Writers Stay Positive despite Stress?

Fiona Appleton is a Labrador owner. She is the manager of https://ultimatehomelife.com/ that has been developed to help people solve the troubles of pet ownership. She is an active advocate of animal protection campaigns. She wants people to understand that dog-behavior is reflective of our behavior.

7 ways that can help reduce your stress levels

There are many reasons why you could be suffering from stress. The pressures of your job, problems at home, health concerns or financial worries can all contribute to the onset of stress.

Whatever the reasons, stress is on the increase. A study carried out in early 2017 found that 70% of Americans suffered from stress and of those, more than half have to deal with it on a daily or weekly basis.

This is bad news. Stress can lead to, among other problems, headaches, depression, insomnia, high blood pressure, fertility problems, high blood sugar and an increased risk of heart attack. In short, if stress goes untreated it can be a killer.

So how do you beat stress? Here are seven ways to help reduce your stress levels

Exercise

When it comes to reducing stress, exercise is one of the simplest ways of doing so. When you hear that experts recommend that we should be getting 150 minutes of moderate aerobic activity a week, you’re probably thinking you don’t have time for that. It might seem like a lot, but in fact it translates to around only 22 minutes a day. That is a walk around the park during your lunch break or cycling into town at the weekend rather than taking the car.

For those with more time to dedicate to exercise, then taking up jogging or sports such as badminton or tennis will help to combat stress. Working out regularly will help improve your health – something that six in 10 American adults are worried about –  help improve your mood and help lift depression. It also gives us something to focus on – if you are thinking about running that 10k race, you are not spending time dwelling on other situations in your life which could cause you stress.

Avoid unhealthy habits

It’s a vicious circle – when we are stressed, some of us turn to alcohol and cigarettes as a means of unwinding. This is known as avoidance behavior and although we may think it is helping us to cope, in actual fact  it is the very same alcohol and cigarettes that increase our stress levels in the first place. What you end up with is a snowball effect.

The answer is that no matter how bad things get, try and avoid turning to drink and tobacco at all costs. They might provide temporary relief, but they won’t solve any of your problems. They’re actually more likely to cause new ones.

Supplements

There are a number of natural supplements out there which can be used to combat stress. Therapeutic doses of the right supplements can in some cases help to target the causes of stress when combined with a healthy diet and lifestyle.

Melatonin is a hormone produced by the brains pineal gland and helps to control the bodies sleep cycle. Given that lack of sleep is a major contributory factor when it comes to stress, taking melatonin to improve your sleep efficiency can help reduce stress levels.

Magnesium plays a key role in the brains nerve and muscle functions and can help to promote relaxation. Not only that, but research has indicated that it also aids the regulation of our stress response, with those who aren’t getting enough magnesium as part of a balanced diet seemingly more likely to be stressed.

Plants and herbs can also play a role in managing stress. Valerian root is a herb commonly known to treat insomnia and anxiety which makes it one possible tool for dealing with stress while CBD wax can also help with relaxation – click here to check it out!

Help people

Volunteering and helping others can help us beat stress by giving us an increased sense of resilience. By offering to help out with a local charity or organization, chances are you’ll end up coming into contact with people less fortunate than yourself.

This can put our problems into perspective and make us realize that we are actually quite lucky to live the life that we do. By being thankful for what we have, it can lift depression and unhappiness which both contribute to the stresses we feel. Not only that, but you’ll also get a sense of satisfaction out of helping those that need it, and you’ll be doing a good turn, too.

Connect with people

Don’t hide away and let the stress eat up at you – connect with as many of your friends and family as possible. There are two main benefits to doing this. Firstly, you’ll have a support network ready to help you out if you need to talk about the problems that are placing you under such stress.

Secondly, the activities we do with friends and family can help us unwind. Going to the cinema, watching sport and going out for dinner gives us a chance to be social, forget about our problems and most importantly, have a laugh. They do say laughter is the best medicine, after all.

Accept the things that you can’t change

A lot of stress comes from us worrying about things that are ultimately out of our control. Take a step back and ask yourself, could you actually do anything about the situation? If the company you are employed by is going under for example, chances are there is nothing you can do about it.

Don’t blame yourself or focus on something you can’t change, but instead put your energy into what you can do to improve the situation, such as looking for a new job.

Manage your time – be organized

How much of our stress comes from worrying about whether we can get something done by a deadline or that we are going to get from A to B on time? By being organized, you can manage your time better and reduce a lot of unnecessary stress. At work, prioritize the jobs that are most important and accept that you won’t be able to get everything done, every day. At home, leave enough time for journeys and plan ahead as much as possible to reduce the stress that comes with running late for a flight, bus or train. Little changes such as that can go a long, long way.

Seven Tips To Help You Take Back Control Of Your Health

Be glad to know you can heal yourself when you get back in the driver’s seat of your own life. You don’t have to sit back and feel bad that you’re not in a good place any longer. All you need to do is realize you’re in control and can instantly improve your health by changing a few of your habits.

There’s no reason to beat yourself up or feel bad if you haven’t been taking care of yourself lately. What you need to do is focus on the present moment and what you can do now to enhance your wellbeing going forward. Positive change is possible with the right motivation and mindset.

Live an Active Lifestyle 

Get out there and start moving and exercising on a daily basis. Your mood will lift, and you’ll sleep better at night when living an active lifestyle. You’ll love the way you feel and will likely start seeking out ways to get in more movement on a daily basis naturally. As well as working out regularly, also find hobbies you enjoy and that get you out of the house once in a while. Take the stairs when you have the option and participate in activities that challenge your mind and body. Sitting at a desk all day working is what’s hurting your health, so you have to combat it with movement.

Take Care of your Pain

You don’t have to live in pain if you’re proactive about getting help and finding a solution for your discomfort. Doing so will instantly change your life and have you wondering why it took you so long to take action. Go online and do your homework or visit your doctor and start asking questions. For example, if you’re having foot problems then consider yoga toes plantar fasciitis treatment options you may not be aware of. You have to step up, learn and figure out a plan for yourself if you’re going to improve your health fast. Imagine how good you could feel if you simply got to the bottom of what’s causing your pain.

Cook at Home

What you put in your body for fuel makes a difference in how well you function each day. One way to make sure you’re eating right and getting the proper nutrients is to cook for yourself. Make it fun by challenging yourself to different recipes and noticing how much money you’re saving from not eating out as often. Go grocery shopping and focus on buying a lot of fruits, vegetables, and lean protein. Find recipes that are healthy and easy to whip up and eat at home or take with you to work. Cooking at home also allows you to better control the portion size and, therefore, you’ll be able to cut back on calories and manage your weight more easily.

Get A Good Night’s Sleep

Sleep is critical to helping you take back control of your life because of all the benefits that come from getting your rest. You can’t do much if you’re overtired and constantly dragging yourself around from one place to the next. What you need is to make sure you’re unplugging early enough before bed and falling asleep and getting up around the same time each day. Stop making excuses for why you can’t get better rest and put measures in place that allow you to get a good night’s sleep consistently. You’ll thank yourself when you wake up feeling refreshed and don’t have to rely on caffeine to get you through the day.

Open Up to Others

Take back control of your health by dealing with your feelings and emotions. Open up to others and let them in about what’s going on in your life. It’s likely they’ll be able to support you and offer up some good advice on how you can proceed. Bottling up all your negative emotions and worries is only hurting your wellbeing and keeping you from living a happy life. Free yourself by getting whatever is on your mind out in the open and being vulnerable with others so they can help. Don’t feel like you need to go through life or solve all your problems on your own.

Focus on Your Mental Health 

Don’t forget about how important your mental health is in your goal to live a healthier lifestyle. What goes on in your head has a lot to do with how you feel and your ability to function at your best each day. Practice yoga, use meditation or journal to release some of the angst you have floating around in your head. Clear your mind daily, and you’ll feel a lot more in control and better able to deal with life’s inevitable ups and downs. Your health is going to quickly improve as soon as you start taking care of your mental game.

Minimize Stress

If there’s one aspect holding you back from taking control of your health, it’s that of stress. Too much worry will keep you from reaching your wellness goals and debilitate you from making good choices going forward. Work hard to minimize stress and quickly recognize when it’s starting to sneak up on you and keep you from functioning at your best. If you’re not careful, stress will take over your life and have you acting in ways that aren’t productive or good for your health. Maintain a list of activities you can participate in when your anxieties get to be too much like reading a good book or going for a walk.

Conclusion

There’s no better time than the present to take back control of your health. You’ll start to feel good very soon and won’t have any desire to go back to your old ways. Use these tips to get you heading on the right path and begin mapping out a new wellness plan for yourself today. Have fun with this challenge and go easy on yourself as you make life-changing adjustments that will be well worth your efforts.

The Unexpected Dangers of Stress and How to Combat It

Stress can affect all of us, for many different reasons. It could be work-related stress, relationship stress, financial stress, and so on. There are so many different reasons you might be stressed, but what those reasons are don’t matter, and you should never be embarrassed about the cause. What does matter is prioritizing your well-being, because stress can cause several serious health issues including:

1. A Lowered Immune System 

When your body is stressed it produces adrenaline and other hormones that give you the extra edge and push you to need to deal with the challenge at hand. It is these very hormones, however, that put stress on your immune system, making you susceptible to illnesses.

2. Hair Loss 

Stress, typically, causes the body to produce cortisol, the flight-and-flight instinct that heightens our awareness. High cortisol levels, however, mean that other hormones that promote healthy hair and even cell regeneration aren’t being produced. Similarly, telogen effluvium can occur, where your stress can force many of your actively growing hairs into the telogen (resting) phase, causing an increase in hair loss. In some cases, your body’s immune system could actively attack your hair follicles. Thankfully, in most cases, your hair should return to normal after you have dealt with your chronic stress.

3. Heart Strain 

Stress puts a lot of strain on the body. It can cause stomach issues, muscle pain, but most worryingly, it can cause heart strain. Stress hormones can make your blood vessels constrict as well, which further increases your blood pressure and your risk for heart attack or stroke.

All of these symptoms must be managed, because they can exacerbate the stress you already have, worsening your mental and physical condition. Learn how to combat stress early on, and you can manage it before it becomes a problem. Ways you can relax vary, and include:

1. Healthy Eating 

Healthy eating leads to a healthy body, which in turn can help combat many of the worst symptoms of stress. Aim to eat more fruits and vegetables (which can boost your immune system) and foods that produce serotonin, like those high in fiber. What you should avoid at all costs, however, are foods that cause your blood pressure to rise, like fatty foods, sugar, and caffeine.

2. Meditation Techniques 

Meditation can mean a lot of different things, but the focus here is to break away from your stressors and focus on breathing. Guided relax hypnosis techniques can help you reset your stress, allowing you to break out of the negative downward spiral that chronic stress causes.

3. Improve Your Sleep 

Stress can affect your sleep quality, which is why you should adopt a new bedtime regimen. To start, turn off all electronics in your home off once the sun sets, as it is the blue-light from these devices that can disrupt your circadian rhythm, worsening your sleep on a daily basis. Then, before bed, try the meditation techniques you’ve found work for you. Be consistent with your routine, and you’ll see an improvement in your sleep quality.

4. Start A New Hobby

Starting a new hobby or more deeply pursuing an existing interest is another great way to combat stress. Whether it’s a new sport, taking an online course in photography, or learning a new craft, focused activity helps take the mind off stress inducing thoughts. For example, I am learning how to make my own t-shirts with a heat press. The whole process from making a design, to cutting the design, to pressing it on a t-shirt takes concentration and thought, and I find it very satisfying. I find it very calming and I have a fantastic product to give away or sell at the end!

Don’t let stress get you down. It can be painful, it can be psychology damaging, and it can be fatal. Instead, prioritize your wellbeing and your health, so that you can live a better, happier life.

Here Is How to Care for a Caregiver

According to the National Alliance for Caregiving, 44 million people in the US, or 20 percent of the population, provide unpaid-for care to another.

So chances are high you know of someone in the caregiving role. Or it could be that you are providing that care to an elderly or disabled family member or loved one.

IncrediCare, a home health agency, says of caregiving, “It’s a selfless act, it’s a wonderful thing, but the rest of your life gets put on hold. If you have a spouse and children, it can get especially taxing—you’re not at home as much as you should be, your children need help with schoolwork, your spouse is feeling neglected. There’s a lot going on. You need to lean back and just breathe and know that you’re breathing for you.”

Here are ways that experts suggest caregivers take care of themselves in order to stay strong and carry on.

Do not try to do it all alone.

Have you unexpectedly found yourself in the caregiving role? Take it as a compliment of sorts. It could be because you are the one closest to the individual who is deemed responsible enough to provide the needed aid. However, responsible individuals often find it hard to ask for help, believing that they should be able to handle it themselves.

The truth is that your sick loved one is not the only person whose health should concern you. One survey showed that the toll on a caregiver’s health increases over time and with hours spent in the caregiving role. Those with fewer hours spent caregiving reported that their health was excellent or very good. Whereas those providing a higher number of hours in caregiving were more likely to report that their health was only fair or even poor.

If your health continues to decline, you will not be able to care for your loved one. So taking care of your own health should be a priority. To do this, you will need to learn how to ask for help.

Have a family meeting or contact others close to your loved one. Be honest and specific concerning what you need help with. Often, individuals not familiar with what duties must be seen to are unaware of ways they can lighten your load. Prepare a list of tasks that others can help you with before you call your meeting so that you do not forget. Such meetings can get emotional, so prepare beforehand.

Be realistic about the emotional support you provide.

Dealing with a loved one who is battling with a long-term illness can be emotionally draining. Caregivers can often feel the need to provide for the sick person’s flagging emotions and spirits as well as attend to their physical needs. In your desire to help, be cautious of placing the weight of their happiness on your own shoulders.

The emotional health and happiness of another person is always the responsibility of the individual. Understand that your sick loved one will likely have bad days when he or she can’t help but express discontent. Realize that their happiness is tied to themselves and should not be dependent on you. Just as your emotions and happiness are your own responsibility.

Be aware of your personal signs of stress. 

Do you find it difficult to fall asleep at night? Have you lost your appetite? Or are you stress eating? Do you feel hopeless or depressed about your situation? Do you have difficulty coping with ordinary tasks? Do you no longer take joy in things you used to favor?

Watch how you behave in these areas, as stress often shows itself through poor sleep hygiene, depression, and loss of appetite. And can further go on to affect your health.

Even after you have asked for and received help, you may find yourself suffering from stress. Learn to watch yourself for signs that you are having difficulty coping.

Prepare coping mechanisms to keep stress in check and to avoid letting negative emotions build. This might look like a daily walk in the park. Or meeting a friend out for coffee or drinks every couple of days or as often as needed to keep yourself on an even emotional keel.

The way that you find peace and a method to release stress will be different for everyone. The key lies in knowing what you need to do to cultivate inner peace and schedule that activity into your daily life.

How Pain is Affecting Your Life and What You Can Do to Stop It

Pain is a very difficult aspect of life that we learn to deal with from an early age. Chronic pain, however, can quickly start to ruin your life. Depending on the severity and the cause, the pain you feel could be easily treatable with some simple lifestyle changes. That being said, you need to listen to your body. Prolonged pain can be an indicator of something more serious, which should be inspected by a doctor. The sooner you discover the source of your pain, the easier it will be to treat. When your pain comes from stress or other working conditions like poor posture, however, these fixes will do wonders for you:

How to Combat Pain Associated with Stress 

Stress causes your body to tense, leading to a whole collection of health issues if left untreated. One of the most common sources of pain from stress is back pain. This is because stress causes your muscles to tense, and if you don’t relax often enough, this can lead to muscle knots. Combat this pain by:

1. Treat the Physical Symptoms

Massages can help treat the physical symptoms of stress by massaging out the muscle knots that have caused you pain. Bath soaks, and other spa treatments, can also help with this. As an added bonus, these spa techniques help you relax in the moment, allowing you to regroup as you recuperate.

2. Stress-Busting Tips to Help You Relax More 

There are so many ways to combat stress. One of the most effective means is to exercise. Exercising can allow you to get rid of any pent-up aggression, while also giving you the endorphins and other feel-good chemicals that your body craves. As a bonus, exercising will also give you more energy, make you feel more alert and productive, and as a result, allow you to better face the challenges that head your way.

Other tips include doing more focus-based activities, like reading, yoga, or even making dinner. Doing this will help slow you down and give you something to focus on, instead of going through your phone. Your phone should be restricted to messages only. You do not have an obligation to answer your work emails, and you shouldn’t scroll through social media – not only can doing this be toxic, but it can also perpetuate the short-attention span society has now adopted.

How to Combat Pain Associated with Poor Posture 

Another work-related pain that is all too common is due to poor posture. This is because sitting at a desk all day can be tiring, and more importantly sitting incorrectly at a desk all day can lead to poor posture, resulting in stress on your spine. Treat the pain from poor posture by following these tips:

1. Chiropractors Are Your Best Friend 

If the problem is your posture, going to a masseuse won’t help. You need to go to a registered chiropractor, who will help get your body back into shape. Some problems will need multiple visits, others just one. If you are experiencing chronic pain in your joints, they should be your first call.

2. Opt for a Better Workspace 

There are new breakthroughs in ergonomic development all the time. That is why you should not only follow the news, but implement the best office environments for you. Even if this just means kitting out your office at home, or petitioning your employer to improve the office space.

3. Upgrade Your Bed 

Your body heals at night, so it’s no wonder that having a poor mattress or even pillows can severely hurt your body. Having a misaligned spine due to the wrong pillow, or having springs jutting into your back will all cause pain day in and day out. The only way to stop pain caused by these problems is to upgrade your bed. Getting a new bed, however, isn’t the only step you need to take. Do your research, and read up on what the best pillow for neck pain is by clicking here. Find out which mattress is best for your body, and even what sheets make you most comfortable. Do this, and you will feel refreshed and great when you wake up.

Tips for Managing Pain Naturally 

Your lifestyle will determine a lot about how well you manage pain, which is why you should adopt these new habits:

1. Drink More Water 

Water can help in so many ways, particularly in the management of headaches, though drinking water, in general, can make you more comfortable and relaxed. If you are experiencing indigestion, water is another great way to ease the pain and to help you continue on your day.

2. Exercise Regularly 

Exercising can do wonders for your body because it releases endorphins that make you feel good. In terms of managing pain, exercise can help keep your body active and in motion, which in turn can help you deal with pain associated to movement.

3. Value of Stretching 

Stretching or yoga is a great way to keep your body pain-free. For the same reason that a chiropractor can help alleviate the pain in your joints and your posture, so too can stretching. For maximum benefit, learn how to stretch correctly from a chiropractor, so you don’t accidentally make your pain worse.

When to See a Doctor 

Not all pain can be fixed by these simple lifestyle solutions. Some pain is indicative of a more serious condition that needs to be diagnosed by your doctor. Don’t put it off, either, as early detection could mean the difference between making a full recovery, and not making it at all.

Pain is not something you should learn to live with unless you absolutely must. Even then you should follow your doctor’s regimen and advice to help manage your pain the best you can. Dealing with pain caused by stress or work, however, is something you can combat. Remove the stress and better your posture, and you’ll find that you will be happier, more productive, and have a better outlook on life.

How Can Stress Affect Your Health?

Life can be stressful at times, with many demands on your time, it can sometimes feel as though there aren’t enough hours in the day. While everyone has a tough day now and then, there are times when this can be bad for you. If you start to become stressed every day, then those same hormones that trigger stress can start to cause more serious problems. Here is how stress can affect your health if you don’t do something about it.

What Causes Stress

When you are confronted with a situation that causes you to get frustrated or worried, such as being stuck in traffic, it can trigger a response in your brain. The hypothalamus, which is the brains control tower, starts to send stress hormones; it’s these hormones that start to trigger the fight or flight response. It is a natural reaction to things that make you feel threatened, but modern-day problems can also trigger it. It causes your heart to race, your breath to speed up and your muscles to tense. While getting stressed every so often is ok, if you start to get this every day, that’s when the problems can start.

Headaches

With so much going on to get you stressed, you might think that you are getting headaches because you are tired. However, headaches can be a common sign of stress. Not only can you get headaches, but it can also trigger painful and debilitating migraines as well. Stress type headaches typically feel like a tight band around the head, whereas migraines usually center over the eyes. While painkillers can alleviate the symptoms, they will keep returning until you learn to deal with the stress or remove those situations from your life.

Muscle Tension

As the stress hormones are getting your muscles ready for the flight or fight response, they can get painful and tense, especially if there is nowhere for the energy to go. One way to help is to go for a walk or a jog if you have the time. Using up the energy in the muscles can prevent them from becoming painful and help the hormones to disperse. Another good way to ease the pain is to do stretching exercises such as yoga or Pilates.

Sleep Problems

Another area that is affected by stress is your sleep. With so many hormones running through your body, it can disrupt your sleep to the point where you find it difficult to get to sleep. If you do manage to get to sleep, it can also cause you to wake frequently. Relaxation exercises before bed can help to alleviate the problem; it is also important not to have any stimulants before bedtimes such as tea or coffee. If you are the type of person that likes to work in bed or just before you go to bed, then you need to try and finish about an hour or so before you go to bed. It will give your body chance to rest and relax, try listening to some music or perhaps a talking book.

Digestive Issues

The stress hormone can also affect your digestive system. Some people experience heartburn or a worsening of existing heartburn when they become stressed. Others can start to feel nauseous and get an upset stomach. These symptoms are common with excessive stress and can be relieved if the factor causing the stress can be removed. There is some research that suggests Irritable Bowel Syndrome or IBS can also be caused by stress or at least made worse by it.

Hair Loss or Thinness

The effects of stress can have an impact on other areas of the body. There is evidence to suggest that stress can cause some types of hair loss in men and women. It can be distressing and lead to even more tension. It makes for a vicious circle that also leads to depression and anxiety. By trying to relieve some of the stress and manage the anxiety, it can halt the effects. Then, with the help of companies such as Capillus, you can start to generate new natural hair growth.

Changes in Mood

It might not be noticeable to the person with the stress, but changes in mood can be picked up by others. Typically, friends and family will notice the changes that can include irritability, anger, short temper and mood swings. In many cases, the stress that the people are under means they cannot see how it is affecting other people. It is important that they are supported and encouraged to lower their stress levels so that their mood improves.

Eating

Some people will experience changes in their appetite when they become stressed. It is not uncommon to find those under stress to overeat or the opposite and under eat. Both of these can cause their own problems such as high blood pressure and fat accumulation around the internal organs. That is why it is vital that they find some way to minimize the stress they are under and try to stay on a healthy diet to control weight gain.

Anxiety and Depression

Unfortunately, the effect of too much stress can sometimes cause people to become depressed and develop anxiety. It often happens to people who are more sensitive to stressful situations. It can also cause many of the symptoms of mood changes including mood swings and irritability. It can be difficult to help people that are experiencing depression, but it is important that they get the support and therapy they need to make a recovery. By trying to encourage them to seek help and to interact with people in the same situation, you can help them on the road to recovery.

Stress can have a huge effect on your body and your mood. While you can never totally get rid of stress in your life, it is important that you do all you can to reduce it as much as possible for your benefit and that of your family.