Contrary to what the FDA may think, kratom provides a ton of health benefits including pain relief, energy, and helps people overcome addiction.
With those incredible benefits and many more, it’s no wonder people choose to turn to kratom over prescription medications. But if you’re new to the world of kratom, you may be looking at your green powder wondering how you’re even supposed to take it.
Keep reading to learn more about how to take kratom!
1. Kratom Drinks
The most popular way to take kratom is by making a kratom drink. You’ll find these options at different kratom and kava bars, but it’s also incredibly easy for you to do at home. This option also helps to cover up the—let’s be honest— disgusting taste of kratom.
Here are some common drinks you can make using kratom leaves or powder.
Kratom tea is a popular choice because it’s both effective and easy to make. All you need to do is boil water, add your kratom leaves or powder and let steep for several minutes. After that, you will strain the liquid into a cup.
You can add honey, lemon, or even a tea bag of your choosing. As we said earlier, kratom does not taste good. It’s very bitter and the taste will need to be covered up by other ingredients, especially for people new to the taste of kratom.
If you’re looking to really cover the taste of kratom while including other beneficial ingredients, the milkshake is a great choice. Chocolate can cover up the taste of kratom better than most other ingredients, so consider adding your dose of kratom to a chocolate protein shake.
You can add all the other supplements and vitamins you should be taken daily so you get everything you need from the milkshake.
For a quick drink, simply take your favorite juice and add your dose of kratom. Shake well and enjoy!
If you want to avoid the taste of kratom altogether, taking capsules is the way to go. You can sometimes buy capsules from kratom companies, but oftentimes the high-quality kratom will only come in loose powder.
If that’s the case, you can get a capsule machine that will automatically fill capsules with your kratom dose.
The only downside of this is you may have to take several capsules to get your dose of kratom. If you don’t like swallowing big capsules, this might not be the best option for you.
You can find or make your own kratom candies! As mentioned earlier, chocolate can cover the bitterness of kratom fairly well, so a chocolate kratom bar would be a great option.
You can also find kratom gummies, hard candies, and gums you can try. These often aren’t the strongest doses, so if you try it and don’t feel the effects, you may want to try a different method.
4. Toss and Wash
The most cost-effective way to take kratom is to simply take the powder and wash it down with water. This is the best option for people who aren’t too bothered by the taste and won’t gag from taking the powder straight.
You can also just mix the powder in with a bit of water and take it as if it were a shot of alcohol.
5. Mixing with Food
Mixing kratom with food, such as yogurt or chocolate pudding, is a great way to ingest it. Try to get sweet-flavored foods that are easy to swallow so you can eat it quickly and won’t be too bothered by the taste.
Don’t add kratom to a fancy dinner you’re making at home. The bitterness will completely overpower the other flavors, no matter how much you try to cover it up.
When learning how to take kratom, the most important piece of information is how to choose the right dosage. Choosing the proper dosage is key to having positive results from the kratom.
When finding the right dosage, make sure you’re using high-quality kratom, which you can find from websites like thekratomconnection.com.
Then, you’ll want to start out small. It’s better to take too little of kratom than too much. A good starting dose would be half a teaspoon. See how you feel on that dose, and if you feel it wasn’t enough, increase it to one teaspoon.
Also, make sure you have break days between using kratom so you can keep your tolerance level at bay.
Understanding Kratom Strains
It’s important to remember that kratom comes in many different strains. So just because you feel good taking two teaspoons with one strain, doesn’t mean that dosing will work well when you try a different strain. It’s best to start out small whenever you try a new strain, no matter how comfortable you are taking kratom.
Taking the right kratom strain for your health needs is vital if you want to enjoy the full potential of kratom. While strains can vary depending on the company you purchase from, there are basic benefits to each type of kratom that you should learn about before purchasing.
Now You Know How to Take Kratom
Learning how to take kratom takes time because you need to find what works for you. The taste makes taking kratom more difficult than just drinking coffee or black tea. But once you find an effective and easy method, you’ll be able to fully enjoy the benefits of kratom.
Looking for more helpful content on health, supplements, or diet? Be sure to check out the rest of our blog today!