Tips to Keep Teeth Healthy Over the Holidays

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Summer is almost upon us and if you are a little concerned about oral hygiene over the holiday period, this article was written with you in mind. We all tend to be a bit lax when on holiday and if this affects your daily oral hygiene practices, it could have serious consequences, and with that in mind, here are some useful tips on maintaining good oral hygiene over the coming holiday period.

  • Take Antiseptic Mouthwash – When packing for your holiday, buy a large bottle of antiseptic mouthwash, which you and your family can use when brushing is not possible. Alternately, you could buy a smaller bottle for each family member, which makes things easier. While we all have a routine that is set when at home, a change of environment often means we forget to brush after every meal and the mouthwash is an effective way to remove food particles, which you should do after every meal or snack.
  • Pack a Dental Kit – While it is likely you will have no bathroom issues while on holiday, you can never be sure, and by packing a small toiletries bag that contains 3 or 4 new toothbrushes, some toothpaste, dental floss and mouthwash, you can be sure that your oral hygiene is covered. It won’t take up much space and whatever the holiday environment, you will have all your oral hygiene essentials. There are a few more tips on how to ensure good oral hygiene during the holiday period that are available online which should help you to get the best out of the trip.

Tips to Keep Teeth Healthy Over the Holidays
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  • Take Extra Care – While it is great to windsurf and water ski, take extra care to avoid accidents, which might involve a dental emergency. Statistically speaking, we are more likely to have an accident when on holiday, as the surroundings are unfamiliar, and check that you and your family are covered on your holiday insurance for every eventuality. Emergency dental treatment is never cheap, and with a comprehensive family policy, you will have peace of mind.
  • Brushing After Eating – We all love to eat the delicious food when holidaying, and there’s nothing wrong with enjoying the local cuisine, make sure you brush after every meal. If you are travelling and brushing is not possible, rinse your mouth with water, several times, which should ensure that most of the food particles are removed. Besides, you would have no problems finding a dentist in the Gold Coast, which is a very popular holiday destination.

Tips to Keep Teeth Healthy Over the Holidays
Image Source: Pixabay

  • Stay Hydrated – If you are thinking this has little to do with good oral hygiene, think again – as lack of water can cause your health to deteriorate, which would affect your teeth and gums. By drinking water regularly, your teeth and gums are being cleaned, especially if you are enjoying a few well-earned drinks.

By following the above advice, your oral hygiene needs will be covered, and you and the family can really let your hair down and spend some quality downtime with each other. In the event you do require emergency dental treatment, an online search should help you to locate a nearby dentist who can treat you.

How Safe Is Tooth Whitening?

Yellow teeth are not only a sign of poor dental care but also gives an unpleasing sight.

Our teeth get stained and discoloured over time, which may happen due to many reasons such as aging, tobacco usage, drinking too much caffeine, etc. There are two types of discoloration of the tooth, Intrinsic and Extrinsic.  The intrinsic discoloration happens from inside, and this is due to some medications, poor diet or aging. The Extrinsic discoloration happens from outside due to eating foods, alcohol drinking, etc.

To get rid of the yellowish stains on your tooth, whitening is the most effective way. Tooth whitening is nothing but whitening the teeth both internally and externally. Internal or intrinsic whitening is done using a chemical product that contains hydrogen peroxide. External Tooth whitening is done by removing the stains at the outer part of the tooth. The tooth whitening lightens your teeth and makes your teeth brighter than before.

What’s safe and not safe for tooth whitening?

Tooth whitening is considered a safe treatment globally and shows immediate results. However, tooth whitening might be not safe for nursing mothers and a pregnant woman. Also, it’s hazardous if you over whiten your teeth, as it may result in irreversible gum or enamel damage.

For those who consider tooth whitening by consulting a dental specialist, there are some precautions to go through.

Before tooth whitening, you must make sure that you do not have any gum diseases and cavities. Tooth whitening makes things worse for those have cavities in between. People who have hypersensitive teeth may also get hurt when they whiten their teeth. Patients with temporomandibular joint disorder or bruxism mustn’t try for tooth whitening.

It depends upon each one whether they should go for a dentist or at-home treatment for tooth whitening. To have a quick treatment or remedy, one must consult a dentist. But, for safe and long-term treatment, you can go for teeth whitening at home. You can see some significant changes in teeth whitening before and after.

How to spot a tooth whitening scam?

Before you opt for tooth whitening products like gel or powder, you must make sure it’s not a scam or for simply marketing purpose. Products like activated charcoal are sold making you believe it works. But doctors claim that there is no scientific evidence that the activated charcoal actually works on the tooth.

To avoid becoming victims to scam products like that, try consulting a dental specialist for your problems and try not to take decisions on your own.

How to get the best whitening results?

Tooth whitening shows long-lasting results only if you put effort. After your tooth whitening is done, make sure you eat the right diet. Foods which are rich in calcium and vitamin D must be consumed in a conserved amount in your day to daytime.

Try not to fail in maintaining the whiteness of your teeth after the whitening treatment.

Brush twice a day before and after your bedtime, flossing, clean your teeth by doing oil pulling once in a week to avoid any stains to form again.

Do consult your dentist at periodic intervals to maintain a proper and healthy tooth.

If you are about to do teeth whitening at home, visit the dentist to buy the correct products depending upon your current tooth health. It is very much safe when you consult your dentist before any personal treatments or using any peculiar product.

The safest way to whiten your teeth

Having good-looking teeth appeals to your overall appearance, and gives you confidence. There are some safe ways to whiten the teeth without going for any chemical products.

Brushing after drinking or eating

Brushing right after your meal can greatly avoid stains on your teeth. Consistency is the key for brushing. Also, avoid consuming tobacco and too much caffeine drinking.

Oil pulling

Oil pulling cleanses your teeth to a great extent that cannot be achieved through constant brushing. You can do coconut oil pulling, as it has some taste, unlike the other oil.

Baking soda or hydrogen peroxide

To get good results after your brushing, baking soda or hydrogen peroxide may help. Brush with a little amount of baking soda or gel consisting of hydrogen peroxide for whitening your teeth. It removes stains and discoloration on your teeth.

What Makes A Good Dental Practice?

Most dentists receive a very good education, even then, they continue further technical training whilst in practice; this ensures that dentists practice their profession at a high professional level at all times. But what makes an excellent dental practice special? There are some features that every patient can quickly check.

Good Practice Organization

Professionals know this: special appointments in the evening meet the needs of patients. But flexible hours do not say anything about the quality of a dental practice. Long waiting times for an appointment or long waiting times in practice are often an indication of a bad practice organization. No patient should have to wait longer than 30 minutes for a fixed appointment. In the case of pain, it should always be possible to receive an appointment in a timely manner.

How Discreet Is The Service?

Whether in the waiting room or treatment room – not all conversations between patients and the dentist or the practice team should be able to hear third parties. Both the dentist and the practice team, therefore, pay attention to discretion in good practice.

Good Practice Team

A good practice team is friendly, creates a pleasant atmosphere, and helps make you feel good in practice. But above all, employees should take their time with you, for example, if you have questions about billing formalities or oral hygiene. For purely medical information, however, the dentist is responsible.

Can Handle Anxious Patients Effectively

Fear of dentists is a big thing for many people. Some patients already feel sick days before a visit to the dentist. As a rule, own bad experiences or those of acquaintances are to blame. Talk to a specialist dentist to discuss your concerns and why you have them. A good dentist will respond to this and try to examine with special treatment methods more pleasant, or even to take the fear at best.

Can Handle Young Patients

Many children are afraid of dentists. This is because they may not understand how important regular dental visits are to them. Even long sitting still is difficult for most people, let alone children. Some dentists have specialized in the needs of children and created a practice only for the small patients. But good “general dentists” are also adapting to the special target group and are patient when their little patients need more attention than most of the big ones.

Beware of Alleged Specialists

Dentists are highly competitive. With bold terms that promise experience and competence, new patients are often recruited. Other than in the other doctor groups, there are only a few specialist titles in the dental field.

These include the specialist dentists for periodontics, orthodontics, and oral surgery. Terms like “Implantologist” are not protected and therefore do not offer any quality mark.

Patients should pay attention to whether the title is linked to the further education of a professional society and their qualifications are similar to those that are nationally accepted, such as those found on The Ultimate Medical Academy.

Competent Initial Discussion And Examination

When patients present themselves in a new practice, the dentist should conduct a detailed initial consultation. They will ask about existing diseases such as tooth decay, or other underlying diseases, as well as possible therapy wishes. It is also vital to have a thorough initial examination so that the dentist can make their own picture of the health of the teeth and the gums. This sometimes includes an X-ray of the teeth.

Good Advice

Good dental advice is important especially for pregnant women who are more susceptible to infections. If a specific treatment is required, the doctor must advise the patient in understandable language. The handing over of written information never replaces the obligatory conversation. The advice should not take place lying down, but be sitting and at eye level with the doctor. Not the practice staff, but the doctor advises the patient comprehensively on the course of the therapy and its risks and offers alternatives.

A dentist, who is not only interested in the patient’s money, will name free alternatives of the health insurance and offer additional offers with additional private costs as such. Differences in price and quality must be clearly understandable for the patient.

Keen On Oral Care At Home

A good dentist acts according to the motto, prevention is better than cure, and he puts great emphasis on oral care at home such as professional teeth cleaning to prevent dental problems as we age. They also take the time to explain to their patients what effective dental care looks like. A good dentist will actively involve the patient in dental care and is not primarily concerned with regularly selling him expensive products or services.

Beware Of Review Portals

Doctor reviews portals, where patients can also find reviews on dentists, are now enjoying great popularity. However, patients should be aware that distortion and manipulation are possible.

On the one hand, doctors can buy so-called “Premium Entries” on some rating portals so that they appear at the top of the hit list or are highlighted in color. This ranking is then not due to positive reviews. Patients should therefore also ask friends, acquaintances, and colleagues for advice.

What Are The Hygiene Conditions?

A dentist’s office should make a clean, well-kept impression since a lack of cleanliness does not just speak for sufficient hygiene in the medical treatment. You should take a close look at the therapy room, including the equipment and the dentist’s set. That must be hygienic.

Dentists wear their mouthguard and gloves just like their practice team in the treatment chair. Clean instruments and a new, clean mug at the pool are self-evident anyway.

Offers Professional Tooth Cleaning

Scaler removal is by no means sufficient for optimum prevention of dental diseases. Every good practice, therefore, offers professional teeth cleaning. In the process, coverings above and below the gum line are removed, discoloration is eliminated, and the tooth surfaces are polished.

Rectification

Even a conscientious dentist may experience problems after treatment. If you are not satisfied, say so. The dentist checks if there are any deficiencies and fixes them free of charge. They will always try to find a solution that will satisfy you. This is when you know you have a good dentist that cares and is willing to solve your problems.