Signs That You Need to See a Psychologist

Mental health is one aspect of our health that many people take for granted. There is a lot of stigma surrounding the issue of mental illness and that is why even people who know they need professional help would rather not admit they have a problem for fear of being mocked and ridiculed. This is only to the detriment of the individual as things could escalate and get out of hand.

If you started feeling a persistent pain in your back that is making it challenging or impossible for you carry out your day-to-day tasks, would you ignore it? My guess is you wouldn’t. The same should be the case with your mental health. Just because you are not actually feeling any pain and the signs do not manifest physically does not mean that your mental health issues are something you can ignore. Below are signs that you need to see a psychologist.

   1. You cannot stop thinking about a traumatic experience you went through

This could be something that happened 6 months ago or 15 years ago. If a significant amount of time has passed since you went through the traumatic experience yet you cannot stop thinking about it and it is affecting your quality of life because every time you are on a bus, your heart starts racing or the event replays in your head, then you definitely need professional help.

   2. You are unable to control your emotions

It is common to feel angry, disappointed, sad, excited, anxious… the whole range of the emotional spectrum. But if your emotions are overwhelming and they greatly affect your productivity, this may be a sign of a bigger problem and it might be a good idea to seek professional help.

   3. Unexplained illnesses

If you have recurrent stomach upsets and headaches and are constantly catching infections yet this cannot be pointed to any disease, you may be dealing with a mental problem. Our bodies usually tell us when something is not right and the physical manifestations may be your body’s way of letting you know that there is a problem and you need to see a psychologist Toowoomba.

   4. Loneliness and isolation

If you find yourself withdrawing from your friends and family and even avoiding activities that you used to enjoy, you probably need to see a psychologist. You may be withdrawing because you feel like you have an issue that no one will understand or that you do not want to share because you are afraid of being judged. Therapy will be of great help if you are in such a situation.

   5. Insomnia or sleeping too much

One of the symptoms of depression is disruption in sleeping patterns. If you are sleeping too much or are having trouble sleeping, this may be indicative of a bigger problem and you therefore need to see a psychologist.

   6. You need someone to talk to

You do not have to be mentally sick to see a psychologist. You can see one even if you just need someone to talk to.

Are You Struggling after a Traumatic Experience? Here Are 5 Practical Steps to Help You Heal and Recover

Whether rich or poor, male or female, young or old, traumatic experiences happen to everyone indiscriminately. While the nature of the incident might be different – ranging from death and property loss, to violence and even natural calamities – when disaster strikes, it always greatly affects every single individual involved. The aftermath of such unfortunate events is always a huge blow to many and can spark a cascade of stress and depression. However, be encouraged that it is possible for you to go through trying times and get back on your feet despite the severity of the incident. Here are some of the most important steps you should take in order to successfully navigate yourself to recovery.

  1. Say no to self-pity

Despite the level of frustration and despair your trauma has caused, you must resist the temptation to drown in self-pity by blaming yourself. While you might be inclined to ask ‘What’s wrong with me?’ or ‘Why did this happen to me?’, remember that there are very many factors that could’ve contributed to a particular incident. Hence, what happened to you could’ve happened to anyone. There is nothing wrong with you!

  1. Confide in someone

When at your lowest moments, you will surely need someone to hold your hand and walk you through it all. Find someone who you trust, whether it be a family member or a professional counselor, and vent out how you feel, sharing your thoughts and fears with them. They will be a source of encouragement when you feel low since they can embrace you and see to it that you continue in the process to recovery.

  1. Out of sight; out of mind

Many post-traumatic individuals deteriorate when they see visual reminders of what has happened in the past. You need to bring yourself to the point of letting go of what happened while looking forward to what the future has in store. You should purpose to eliminate any thing which acts as a physical reminder of the tragic events. For instance, if you are recovering from a homicide, you definitely need to find a crime scene cleanup firm to clear away any blood and other physical reminders of the incident. This will help you to regain peace of mind.

  1. Take action

Having gone through extremely difficult times, finding purpose in the midst of all the darkness will definitely help a great deal in hastening the healing process. You can use your experience to create awareness and therefore prevent others from going through the same harrowing ordeal. In addition, you can join a support group and seek to comfort others who find themselves in the same position that you were in.

  1. Have patience

As they say, time heals all wounds. You need to be patient with yourself knowing that each day you are moving closer to recovery. So don’t be too hard on yourself, but rather hold on to the hope of betterment that each dawn brings.