How To Use Holistic Methods to Treat Chronic Pain

In 2016, an astounding 20.4% of U.S. adults were suffering from some type of chronic pain. As you would guess, that number is quickly rising each month as more individuals begin dealing with treatment issues for their pain to help their quality of life. With the onset of popular alternative treatment methods, pain patients are discovering new ways to relieve their discomfort other than relying on the ulterior methods which consist of putting harmful chemicals and other medications in their bodies.

In reality, your body is made to be symbiotic with mother nature and there are many options you have which can help your quality of life as you deal with chronic pain. One of these methods is to better understand how holistic strategies can improve your day to day pain. If you are curious to learn more about alternative treatments, here are some proven holistic ideas many are using to treat chronic pain in their life.

#1 – Sleep

Sleep is one of those aspects of your life that can affect your pain. Without sleep, you body becomes out of balance and how much sleep you get each night can affect your pain. The body needs at least seven to eight hours rest every night to get the maximum benefits of rest.

Not being able to get enough sleep is linked with mental mood problems, maximizing existing pain, and a host of other negative characteristics. Research has revealed that not having enough sleep impairs the body’s ability and the brain’s natural mechanics for relieving pain a new study reveals. The effectiveness of loss of sleep can be found in the brain’s sensitivity to pain. Even though the injury or illness remains the same, without enough sleep, the pain becomes heightened and can deter from a quality of life for the patient. Make sure your body is getting at least 8 hours of rest each night to ensure less pain the next day.

#2 – Chiropractic Care

While there are many alternative methods for treating chronic pain to make it manageable for the patient, chiropractic care seems to be a popular option for patients. With a chiropractic professional, one can benefit from adjustments that can help relieve pain. Most of the neurological senses are in the spine and subluxations occur when the body tenses up from pain causing more problems in other areas of the body. Seeing a professional in this industry can help the body through the manipulation of the spine and even using alternative methods like hot and cold therapy can go a long way to help relieve the chronic pain one feels.

#3 – Healthy Eating

Everyone already knows that eating healthy is an important aspect of treating the body well. However, eating healthy can also help relieve some painful aspects the body sometimes endures. In fact, people who follow the Mediterranean diets have seen consistent relief in their pain according to Dr. William Welches. Dr. Welches explains that inflammation is another way the body responds to toxins. Most of these toxins can be introduced through the different foods we eat. Someone who is experiencing chronic pain should follow a strict diet to help maintain their quality of life and treat their pain naturally and effectively.

Another popular method in healthy eating is considering an anti-inflammatory diet. This type of diet can eliminate the side effects which are caused by some medications. “Following an anti-inflammatory diet is a powerful therapy for pain control with many beneficial side effects,” says Dr. Welches. Further research has also discovered that a consistent diet can also help people who are suffering from fibromyalgia among other chronic pain symptoms. Your diet is important to almost every critical aspect of your body. Take care by understanding what you put into your body.

#4 – Kratom

Kratom is a tree that is indigenous to southeastern Asia. People consume the leaves of this tree for various ailments with great success. The leaves are ground into a powder and consumed on a daily basis to help relieve specific symptoms. Several people have reported using Kratom to help manage their pain.

Kratom is currently not approved by the FDA, however, the popularity of this leaf is growing quickly in America due to the many news articles being reported. While many of these reports are negative in nature, the Kratom community continues to swear by this tea for treatments to ailments such as pain, depression, and opiate withdrawal. Vendors like Kats Botanicals Kratom offer a natural alternative many people have chosen instead of pharmaceutical relief for their chronic pain. In fact, many have reported that they have an overall better quality of life when using Kratom. Take kratoms in the right way to get relief from pain.

One important fact to consider when searching for Kratom is to remember that smart Kratom consumers always understand that safe Kratom is lab tested. This means there are no heavy metals or other contaminants in the leaves after it has been harvested and sent to the states. There are several reports of salmonella being found in some Kratom shipments and this is due to the vendor not taking the time to lab testing their products. If you are considering Kratom for your chronic pain, make sure you ask to see the lab reports from the vendor selling the product.

Final Thought

There are many people who are fighting their chronic pain every day without success. However, the people who have added holistic methods to their treatment are enjoying an overall better quality of life. Chronic pain doesn’t go away for the people who suffer from it, however, there are things you can do to help manage your pain better and these holistic methods are a great starting point to get you on the road to wellness.

 

4 Ways to Treat Chronic Pain Without an RX

If you or someone you know suffers from chronic pain, you know how much it impacts their lives. In order to manage pain, doctors are giving prescriptions for powerful medications, like opiods. Opioids typically do a good job treating pain, but they cause pain in other areas of life. Thousands of drug addicts become addicted because they were prescribed a medication from their doctors. They did not become that way because of poor choices. They became addicted because they followed the advice of their doctors. Pain medications like that are meant for short term. If used long term, they can cause serious problems. Let’s take a look at other ways to treat pain without the negative implications.

Acupuncture

If you are comfortable with needles, this is a good option. Acupuncture dates back thousands of years. Tiny needles are inserted into specific places to help with things, like pain and anxiety.  Many people do not feel any pain from this. Some people feel a tiny sting. This isn’t like getting a shot at the doctor

Chiropractic

If your alignment is off, it can throw your entire body off. Misalignment is a huge reason of why people visit their doctor for back pain. Misalignment can also cause headaches. Many times a physician will prescribe medicine to relieve the pain, but not the cause of pain. Chiropractors fix the cause. Chiropractic care consists of a scheduled treatment plan to correct the alignment. It isn’t a one time visit, but it will be worth the time.

Massage

Everyone knows that massages are good to relieve stress, but they are more powerful than a relaxing visit. Back pain and headaches can be treated with massage. Massage and chiropractic care can be combined for a powerful treatment. Massage therapy helps relieve muscle tension, which can reduce pain.

Oils

Oils are replacing prescriptions. Because of their safety and effectiveness, it is easy to see why they’re so popular. Many oils like, Every Day Optimal CBD Oil, help control pain, but do not have the side effects that RX drugs do. Oils can be used to treat many things, like depression, anxiety, and digestive issues. Many oils are even safe for children. Before using oils, be sure to make sure that they are pure. If they aren’t pure then it is not a good idea to use them. Also, read the recommended usage and dose. That will tell you how much to use and how to use it. Some oils are ingested while other are put on the skin.

With an opiod crisis gripping America, many Americans are looking for alternative ways to maintain their pain. There are several ways that are effective without negative side effects. These four alternatives are all great when used together. For instance, you can get a massage that incorporates essential oils. You can get a massage before visiting a chiropractor to help the doctor easier align your spine.