Tips for Staying Healthy On Vacation

Vacations are all about having fun, getting away from your everyday life, and experiencing new and exciting places and cultures. The last thing you want to be faced with is getting sick when you’re away, but illness doesn’t take a break just because you’re on vacation.

The best approach to looking after your health when you’re away is to prepare thoroughly and know what to do if you feel unwell on vacation.

Preparing for your vacation

In the same way that you’d prepare a checklist of items to pack and tasks to complete for your trip, you should make a health checklist too. Consider such factors as:

  1. Do you need any regular medication? Make sure you have enough prescription drugs and over-the-counter remedies and supplements to cover you for the trip and a week or so afterward.
  2. Check whether there are any restrictions on taking medications on a flight or into another country – some drugs are only allowed in the hold on an aircraft, while others are banned altogether. You need to discuss an alternative solution with your doctor if you’re not going to be able to take your normal meds with you, in plenty of time before your trip.
  3. Try to relax as much as possible before you go. The less stressed you are before leaving, the more you’ll enjoy your vacation and the less likely you are to pick up any bugs.
  4. Make sure you know where to go and what you’re covered for on your vacation. You should always have health insurance when you travel to cover major illness and accident, but check out where the nearest medical facilities are and how to seek medical help; trying to find out when you’re already there and feeling poorly can be pretty stressful.
  5. Make sure you get all the shots you need if you’re going to a country which has known health risks such as malaria.

Managing your health on vacation

When you reach your destination, make sure you have all your information to hand in case you need help. You should always stick to the guidelines for your location, for example in some countries it’s recommended you only drink bottled water.

A frequent problem travelers encounter when away is muscular aches and pains. You could well experience this problem from participating in activities you’re not used to, but access to massage treatments is usually readily available in most countries. Rather than suffer from your aches and pains, book a session at a health spa, such as a therapeutic massage in Goffs Oak, Hertfordshire if you’re in the UK. A massage or spa day is also a great way to get your trip off to a relaxing start!

Being unwell when you’re on vacation is a miserable experience, and one to be avoided wherever possible. Hopefully, you’ll steer clear of any health problems on your travels, and if you follow these tips, you stand a good chance of enjoying a healthy, happy vacation.

What to do When You Plan to Go on Vacation

Leaving on a vacation always gets a lot of planning in advance. You have to find plain tickets, accommodation, things to see, read reviews, check the weather and so on. The things you should do with what you leave behind when you go are always on the second place and you find yourself, on a last minute, trying to settle and prepare everything for your leaving. Usually people call a friend or a relative to ask for small favours such as checking on the house once in a while, watering the plants, feeding the pets, but what if you live far away from the dear ones and you don’t quite trust anybody with your home and belongings? We have here a few tips to help you get everything in order before you go, so you can have a nice vacation without worrying about what could happen.

Unplug and turn everything off

Nothing can be more unsettling than worrying about water or gas leaks or a short-circuit. Let’s be honest, accidents can happen. It’s a total mood killer when you come back home and all you want to do is throw yourself on the bed, but you find a flooded kitchen or bathroom or even the entire house, no electrical power or some of your electronics broken and the worst is the smell of gas.

What to do When You Plan to Go on Vacation

To avoid leaks and floods, especially if you live in a flat, turn your water supply off. This will also save you the trouble of having to deal with your angry neighbours because the water managed to damage their walls and ceilings.

Electrical short-circuits can happen, it’s not something out of the ordinary and not a very big deal. But it can damage the electrical system from your house, if you don’t have a good fuse panel that can turn off electricity on a circuit when something happens. It can also damage your electronics. Just make sure you unplug everything before you leave. And if you combine electricity with the water from the flooding because of the water leaks, you will get a real nightmare. However, you should not unplug your fridge, because you may find everything spoiled in there and the smell won’t be roses. Also, you should leave your main heat power in as well, because if it’s cold outside, you may want to come back to a warm house.

Gas leaks are the most dangerous, because everything can blow up just by switching on the lights and you could even get intoxicated if your nose is blocked and you can’t feel the smell. Just make sure you turned it off and the cooker doesn’t whistle.

What to do When You Plan to Go on Vacation

Taking care of pets

You can always take your pet with you on vacation, but some hotels do not allow pets inside, so you will find yourself in the situation that you have to leave your furry friend behind. It’s a very complicated matter because this can be very stressful for the little companions. You can choose what to do in this case, because you have some solutions. For example, you can send your dog to a neighbour, hire a pet sitter or, the best solution many choose, send him to a kennel or a pet hotel. But you have to prepare him for this, because it’s not going to be easy for him being away from you surrounded by strangers that he does not trust. Besides, he won’t be able to understand exactly what happened and may develop separation anxiety.

Dog boarding facilities offer a lot of services and they are the best choice if your dog has some special needs, because they have everything that they need. They have specialized personnel, veterinarians, and it the best choice you can make if your dog is friendly and sociable. They can easily adapt to staying in a kennel especially if you bring them their favourite toy. Some of these facilities even have surveillance cameras, so you can watch your dog wherever you are. You can find a lot of suggestions regarding what kind of kennels will fit your dog’s needs. It’s not advised to leave them there for a very long time, because being away from you for so long and not having your affection will be very hard on them. But before taking your dog to boarding, you should take him to the vet first for check ups and vaccinations and, the most important, book it in advance.

You can also hire a pet sitter, so you won’t have to move the dog from home. That person could be anyone you know or even a professional in the area. Yes, like in the baby-sitting industry, there are professional pet sitters. You could tell them what’s your pet’s perks, what he likes or doesn’t like, what habits he has, you can hand them a schedule for his routine and so on. The best part of this is that your pet will sleep in his own bet and it can help with a possible separation anxiety.

What to do When You Plan to Go on Vacation

Whatever you decide to do concerning the given situation of having to leave your beloved pet behind, make sure you get your pet acquainted to the future care takers and situations, go together and visit the kennel, or invite the pet sitter over for bonding and last, but not least, spend as much time as you can with your furry friend.

Think about your comfort after you arrive back home

Usually after a period of time of not being used, a house starts to smell, because of different situations. Make sure you clean it before you leave just to be reassured you won’t come back to an unbarring smell. Also, clean your fridge and only leave in food that can stay for longer than 2-3 days, such as canned food, jars and so on. Leave a precooked meal in the freezer so that you can just warm it up and enjoy your relaxation after a long exhausting trip. If the weather is cold or hot get a thermostat and set it to a decent temperature, so that when you arrive home you won’t be uncomfortable. Usually it’s enough to change it a few degrees lower for cold weather or higher for hot weather and this way you can save up some money on your electricity bill.

Tips for Planning a Successful Fitness Regime

There are several reasons why you might be seeking a fitness regime that lets nothing fall through the cracks. Perhaps you’re running a marathon for charity, you’ve set yourself ‘body goals’, or you’re simply looking to encourage more strength, energy, and vitality in your life. Fitness regimes are so successful because they make exercise and training the norm. It’s a routine that you follow daily, weekly and monthly towards an end goal. The perfect fitness regime will leave nothing to chance and will consider all aspects of life in your quest for healthy living. Below are some top tips for planning that complete fitness schedule that’ll be most efficient in getting you where you want to be.

Start With Your Goals

A fitness regime is all well and good, but parachuting it into your work-life schedule will be ineffective if you don’t have some core values and goals that are inspiring your healthy change in lifestyle. Goal visualization is what drags athletes out of bed at 4 am for pre-breakfast runs. It’s what will get you into the gym after a long and stressful day at work after which all you feel like doing is vegetating on the couch. Be mindful of what’s inspiring you so that you’re able to revisit those aims when your motivation is particularly low.

The wonderful thing about setting an overarching goal is that you’ll be able to track your progress towards it using smaller goals. If you want to complete a local triathlon within a certain timeframe, you’ll be able to plan your swims, cycles, and runs, noting your gradual improvements along the way. If you’re simply looking to shed a few pounds, jumping on the scales every week or documenting your body as it changes can be extremely motivational, and help you strive towards your goal.

It’s a Mentality Thing

Goals and objectives aside, your everyday mentality is the key to planning and executing a successful fitness regime. Goals certainly motivate and guide you, but you’ll only be able to plan a fitness regime that works for you with a mentality that is both excitedly ambitious and cautiously aware of your limitations. Ambitious in that you’re not easy on yourself. Exercise should, after all, be testing yet cautious because overtasking yourself can lead to health problems and self-criticism when you inevitably fail to fulfill your plan.

With this in mind, exercise a good deal of self-love and respect when constructing whatever unique and exciting regime you think will take you from A to B seamlessly. Don’t plot unfeasible exercises into busy sections of your life, and don’t let your regime consume you in a way that’ll have you missing out on family time, drinks with friends or even that understated yet incredibly important rest period that’s as valuable as exercise in a well-constructed regime.

Research and Ask for Help

A fitness regime is set apart from simply planning on doing more exercise because it’s a logically thought-through structure of workouts and sessions that target muscle groups and bodily systems in such a way as to maximize the efficiency of your progress. Whether you’re at home in the gym or you’re a complete novice when it comes to weight machines, having a solid grounding in the theory of exercise will prevent you from making errors that will at best limit your progress and at worst cause you a serious muscular injury that will disrupt your best-laid fitness plans.

There are two main ways to access this information: through research in books, blogs, magazines and fitness websites, and through asking a professional in your local fitness facilities. Even asking a fellow gym-goer for a tip here and there can be illuminating and can help you make friends in your regular place of worship to the iron-pumping gods. When it comes to extra assistance, you won’t go far wrong by utilizing the knowledge and tailored approach of the likes of Transform Personal Training specialists, who’ll put you through your paces in a regime custom-fitted to your abilities and aims. They’ll make the planning simpler for you so that when you’re confident, you’ll be able to go it alone.

Don’t Forget Nutrition

Alongside any fitness schedule should be an awareness of what fuel you’re putting into your body. This needn’t be such a structured plan, unless, of course, you’d like to change your nutritional lifestyle as you change your exercise habits. However, it should take into account the profound link between fitness and diet; muscle growth and protein consumption; carbohydrate loading and aerobic energy. Your regime may require a little tinkering to your shopping basket or your fostering of a whole new culinary culture. It’s really up to you, and what nutritional tips you choose to follow.

Most exercise will change the structure of your muscles, subtly tearing them in order make them bigger, or repeatedly training them to change their constitution. Protein is the magic ingredient that speeds this process along, and you should consider upping your protein intake through dietary changes as well as the ubiquitous protein shake, which gives you easy high doses of protein at the conclusion of a workout. This is not to mention a host of more nuanced tips that you’re free to research and act on depending on your fitness aims.

Keep it Interesting

Routines elicit sighs and groans because they can so quickly become humdrum and boring due to their repetitive and unvaried nature. A fitness regime should operate with the flexibility to avoid boring dead-ends that are so uninspiring as to kill the spirit of motivation inside you. Be creative and vary your day’s exercise plans. Fitness training is laborious enough as it is, so be wary of the effect of planning a regime that’ll inspire boredom after a few weeks.

It’s for this reason that personal trainers, fitness gurus, and experienced athletes will regularly run off two separate plans. One plan which generalizes a weekly set of tasks (swim, run, or gym), and another that is week-specific, and expands on those tasks with unique and ever-changing ideas. A monthly swim in a lake or the sea, for instance, makes a much-appreciated break from plowing the same old lanes at your local pool. In the same sense, running in different environments, driving out of town to discover a new exploratory route is rewarding in the sense that you’re experiencing newness as you fulfill your exercise plan’s criteria - two birds, one stone.

Accept Inevitable Disruptions

The best-laid plans can go awry through the hustle and bustle of life’s challenges, and disruptions of myriad forms should be seen as an inevitability that you can’t plan for, but you’ll nonetheless be able to work through in your own time. Sometimes you’ll miss a morning session because you’ve been out at a wedding the previous evening, or you’ll be called into an all-hands-on-deck family situation that demands your full attention. When life presents you with these setbacks, take them in your stride. You’ll be able to get back up to speed with your regime when you’ve got the time.

It isn’t to say that you should begin to give yourself soft excuses not to follow through on your regime. Your willpower should prevent you from taking time off when it’s not needed. The trick to keep your fitness progress ticking over is to have some home-based routines (and maybe some equipment) so that if you’re not able to make it out of the house, you’ll still be able to get some form of workout under your belt to keep you on the path to your goal.

Reevaluate When You Reach Your Goal

If you’ve researched a fully-fledged routine, performing it regularly and diligently for a set number of weeks, you’ll arrive at your goal at some point. It might be that you’ve trained to the point of running a sub-3 hour marathon. It could be that you’ve achieved the muscle tone of your dreams for your beach vacation. Or you’ve got yourself in a position where you’re a valuable asset to a local sports team. Whatever your goal is, once you reach it you may in some way feel that your routine has become redundant.

It may well have; it depends on the longevity of your fitness project. But after some well-deserved celebration and a firm slap on the back in pride, you’ll have time to reevaluate when you want from your fitness life and especially the question of whether you’d like to cease your regime. Do you want to plateau on the same routine, or aim for new heights with a new advanced regime? Individual circumstances will dictate the decisions you make with regards to what your future exercise schedule will look like. In any case, setting new goals, whether they are connected to exercise or not, will fill that space left by your fitness regime, that’s taken you on your journey to fulfillment.

Planning a fitness regime is perhaps the most important step to achieving lofty exercise-related goals. It is motivational and inspirational; it’ll become the backbone of your lifestyle, melding with your day-to-day life in a way that becomes little more than routine. Follow these tips for successful regime planning so that you’re well-placed to achieve any fitness goal you set yourself, whether it be modest or ambitious.

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Take a break – Go on a Vacation! 3 Events You Must Visit until the End of 2017

The end of 2017 is suddenly approaching a lot faster than it seems possible. But just because the summer’s coming to an end and the fall is steadily approaching, it doesn’t mean there’s nothing to do, see, and enjoy going on out on the world. In fact, the US alone has some amazing parades and festivals for all to enjoy as we approach the end of the year.

We’ll give you a brief description of these awesome events below. So, when you’re preparing for your trip at the end of the year and aren’t sure where you should go, think about the events we’re about to tell you about and consider visiting these locations at the appropriate time. You’ll be glad you’ve witnessed these amazing and rare opportunities while they still exist.

Fantasy Fest in Key West, Florida

Since 1979, the locals in Key West, Florida decided to create a party that lasts for 10 days in an effort to bring visitors to the area during a gorgeous season when travel and tourism typically tends to slow down. This year in 2017, the annual Fantasy Fest in Key West will take place between October 21 and October 30, so if you’re looking for a fun, exciting, entertaining, and amazing adult experience, please look no further than this incredible event.

It’s truly a wild extravaganza and it’s an event that you’ll never forget for the rest of your life. If you enjoy partying, eating good food, drinking tasty alcohol, and more, then you’ll absolutely have a blast if you visit Key West during this time a year.

There are people raising hell and having a good time in costumes while they partake in many libations while singing, dancing, and ultimately having an amazing experience. Plus the food is out of this world awesome and you’re going to love every second of an experience that can’t be beat.

So do yourself a huge favor and visit Key West for Fantasy Fest from October 21 to the 30th in 2017 this year. You will not regret it if you love partying, drinking, letting loose, having a good time, and finally freeing yourself from adult responsibilities at least for a little while!

Village Halloween Parade

The Village Halloween Parade in New York City is an event that will stick with you for the rest of your life. If you love celebrating Halloween with lots of fun loving people, then you’re in for a treat because they shut down 6th Avenue along the parade route and all of the wonderful people in costumes get to show off their amazing creations in the city that never sleeps.

If you go to New York City on October 31 to become part of the Village Halloween Parade this year, just know that they aren’t going to let you march down 6th Avenue unless you’re wearing a costume. Plus, they have a theme every year – it hasn’t been announced yet as of the time of this writing – so you’ll want to possibly wear a costume according to the theme, so keep that in mind.

Festival of Lights

Take a break - Go on a Vacation! 3 Events You Must Visit until the End of 2017 gnome

The Festival of Lights is held in Riverside, California every year. This year’s festival begins on November 25 and ends on January 6, 2018. Hosted by the Mission Inn Hotel & Spa, they will present thousands of lights as part of multiple events including a switch on ceremony, Santa Claus’s arrival, and horse carriage rides. If you’re looking for an exciting activity to entertain yourself during the winter, visiting the Festival of Lights in Riverside is certainly a good idea.

Conclusion

Please enjoy these three must visit events before the rest of 2017 completely passes you by.

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.