Smart Snacks For Healthy Teeth

Your teeth are important; they help you to chew food and articulate properly. There is also a large amount of research that shows healthy teeth and gums are linked to a healthy body!

But you already know that you need to look after them, the problem is how. Obviously brushing them and flossing them regularly helps. It is also a good idea to have any general dentistry procedures completed promptly.

However, what about when you want and deserve a little snack? It’s very easy to reach for the biscuits or the sweets; but there are much healthier options.

The Problem With Sugary Snacks

Every time you eat sugar some of it sticks to your teeth. Bacteria in your mouth will get to work on these sugary deposits to remove them. Unfortunately in the process they produce acid. The acid then attacks the enamel on your teeth. This is the hard outer layer that protects them.

Once the acid gets through the enamel you are at risk of cavities and tooth pain. That’s why it’s important to modify your snacks; avoiding excess sugar and fat is important. It’s also a good idea to minimize snacking between meals.

Here are some smart snacks you can have that will help you to keep healthy teeth:

  • Fresh fruit & Raw Vegetables. 

However you should be careful regarding the fruit. Some fruits have high sugar content themselves! These include pineapple, pears and watermelon!

  • Nuts & Seeds
  • Whole grain Cracker and breads

Again you need to be careful; the topping you place on your snack could make a big difference.

  • Yoghurt

You may wish to opt for low fat yoghurt however you’ll need to check what else is in it. Sometimes in order to reduce the fat and keep the flavor extra sugar or sugar substitutes are added.

Avoiding Cavities

Alongside eating smart snacks it is possible to reduce your risk of cavities by doing the following:

  • Drink Water

Drinking water helps to keep your mouth moist and reduces the impact of the aid on your teeth, effectively diluting it.

  • Avoid Sticky Foods

Sticky foods such as cake, sweets and even soft drinks will stick to your teeth doing more harm than other sugary foods. Avoid them whenever possible.

  • Eat Carbohydrates With Other Foods

By mixing your foods you are minimizing the opportunity for food to be left on your teeth and the damaging acidic reaction to start.

  • Limit Snacks

Of course lowering your sugary intake will help your teeth and your general health. As well as choosing healthy food and smart snacks you should attempt to reduce the amount of snacks you have each day.

  • Brush Twice A Day

Brushing your teeth is very important as it removes particles of food that can encourage bacteria action and acid release.

You can brush them after every meal but it is also possible to chew sugar free chewing gum as this will help to neutralize the acids in your mouth.

  • Floss Once A Day

Flossing at least once a day will remove food particles between your teeth, reducing their effectiveness at creating cavities.

  • Visit Your Dentist

Of course regular visits to the dentist are also essential to ensure any issues are picked up early and resolved.

How to Expand Your Kid’s Eating Habits

Getting your children to eat new foods can be a massive undertaking. Sometimes, there is no reason why kids wouldn’t like a food, but to your child, there is logic in why mushy peas aren’t the same as normal peas. Therefore, when it comes to taking your child out to eat or trying to introduce new meals to mealtime, it can become a chore some parents try their best to avoid.

Persuading your child to take a bite can cause the most optimistic of mothers and fathers to lose faith. Yet there is hope. Rather than throw in the towel, it’s time to get inventive. Keep reading for ways to expand your kid’s eating habits.

Educate Them

Sometimes kids don’t like new foods because they don’t fully understand what it is or where it came from; rather than keep them guessing and remaining scared of putting something unknown in their mouths, educate them. Sit down and explain that sweet potatoes are such another variety of potato and that although they look and taste different, they’re not a scary alternative to the good ol’ faithful potato.

To give your kids a better understanding of certain vegetables, build a garden box and turn it into a vegetable patch where you can grow your own produce. Allow your kids to choose some of their favorites as well as integrating some plant foods they’re currently avoiding. Once they’re planted, have your kids help you care for them; let them water the vegetable patch and when the produce is ready and ripe, have them pick them from the ground.

You’ll find that once your children have a better understanding, they may be far more willing to try new foods as they will no longer seem as scary.

Slightly Tweak Old Recipes

Your child may love mac ‘n’ cheese, but this isn’t a nutritional and healthy food for them to eat plenty of; instead, you need to use the recipe as a base and slightly adapt from it. For instance, add spinach to the recipe, and once they enjoy the spinach and are no longer fearful of the green food, serve other spinach-based recipes. Again, this method can be used on kids who simply adore pizza. Instead of making (or ordering in) a pizza, use the ingredients and find a Pocket Change Gourmet pizza casserole. Another good tip is to add in the ingredients without them knowing; for instance, if your child loves cabbage but says they don’t like leek, add leek into the cabbage and you’ll find they won’t realize until you tell them.

Be a Role Model

How can you expect your child to eat healthy if you, yourself, don’t follow a balanced diet? If your child sees you eating burger and chips, then you’ll find you’re not setting a good example. Put down the chips and instead pick up an apple. Lead by example and show your children the benefits of following a varied and nutritional diet. Child are impressionable, and so having them watch you eat healthier foods can help form their mind-set on healthy living.

Seven Tips To Help You Take Back Control Of Your Health

Be glad to know you can heal yourself when you get back in the driver’s seat of your own life. You don’t have to sit back and feel bad that you’re not in a good place any longer. All you need to do is realize you’re in control and can instantly improve your health by changing a few of your habits.

There’s no reason to beat yourself up or feel bad if you haven’t been taking care of yourself lately. What you need to do is focus on the present moment and what you can do now to enhance your wellbeing going forward. Positive change is possible with the right motivation and mindset.

Live an Active Lifestyle 

Get out there and start moving and exercising on a daily basis. Your mood will lift, and you’ll sleep better at night when living an active lifestyle. You’ll love the way you feel and will likely start seeking out ways to get in more movement on a daily basis naturally. As well as working out regularly, also find hobbies you enjoy and that get you out of the house once in a while. Take the stairs when you have the option and participate in activities that challenge your mind and body. Sitting at a desk all day working is what’s hurting your health, so you have to combat it with movement.

Take Care of your Pain

You don’t have to live in pain if you’re proactive about getting help and finding a solution for your discomfort. Doing so will instantly change your life and have you wondering why it took you so long to take action. Go online and do your homework or visit your doctor and start asking questions. For example, if you’re having foot problems then consider yoga toes plantar fasciitis treatment options you may not be aware of. You have to step up, learn and figure out a plan for yourself if you’re going to improve your health fast. Imagine how good you could feel if you simply got to the bottom of what’s causing your pain.

Cook at Home

What you put in your body for fuel makes a difference in how well you function each day. One way to make sure you’re eating right and getting the proper nutrients is to cook for yourself. Make it fun by challenging yourself to different recipes and noticing how much money you’re saving from not eating out as often. Go grocery shopping and focus on buying a lot of fruits, vegetables, and lean protein. Find recipes that are healthy and easy to whip up and eat at home or take with you to work. Cooking at home also allows you to better control the portion size and, therefore, you’ll be able to cut back on calories and manage your weight more easily.

Get A Good Night’s Sleep

Sleep is critical to helping you take back control of your life because of all the benefits that come from getting your rest. You can’t do much if you’re overtired and constantly dragging yourself around from one place to the next. What you need is to make sure you’re unplugging early enough before bed and falling asleep and getting up around the same time each day. Stop making excuses for why you can’t get better rest and put measures in place that allow you to get a good night’s sleep consistently. You’ll thank yourself when you wake up feeling refreshed and don’t have to rely on caffeine to get you through the day.

Open Up to Others

Take back control of your health by dealing with your feelings and emotions. Open up to others and let them in about what’s going on in your life. It’s likely they’ll be able to support you and offer up some good advice on how you can proceed. Bottling up all your negative emotions and worries is only hurting your wellbeing and keeping you from living a happy life. Free yourself by getting whatever is on your mind out in the open and being vulnerable with others so they can help. Don’t feel like you need to go through life or solve all your problems on your own.

Focus on Your Mental Health 

Don’t forget about how important your mental health is in your goal to live a healthier lifestyle. What goes on in your head has a lot to do with how you feel and your ability to function at your best each day. Practice yoga, use meditation or journal to release some of the angst you have floating around in your head. Clear your mind daily, and you’ll feel a lot more in control and better able to deal with life’s inevitable ups and downs. Your health is going to quickly improve as soon as you start taking care of your mental game.

Minimize Stress

If there’s one aspect holding you back from taking control of your health, it’s that of stress. Too much worry will keep you from reaching your wellness goals and debilitate you from making good choices going forward. Work hard to minimize stress and quickly recognize when it’s starting to sneak up on you and keep you from functioning at your best. If you’re not careful, stress will take over your life and have you acting in ways that aren’t productive or good for your health. Maintain a list of activities you can participate in when your anxieties get to be too much like reading a good book or going for a walk.

Conclusion

There’s no better time than the present to take back control of your health. You’ll start to feel good very soon and won’t have any desire to go back to your old ways. Use these tips to get you heading on the right path and begin mapping out a new wellness plan for yourself today. Have fun with this challenge and go easy on yourself as you make life-changing adjustments that will be well worth your efforts.