3 Reasons Why You Need Probiotics

When it comes to the human body, it’s really all about the balance inside, and that is where the mission of probiotics come in.

The folks at Harvard Medical School say that the “good bacteria” of probiotics for women are another healthy addition to consider. These incredible foods and/or supplements are affordable and a wise investment.

Even Hollywood celebrities have quickly found the value in following a healthy diet that features probiotic supplementation. Some of these famous female faces include Gwyneth Paltrow, Halle Berry, Reese Witherspoon, Katy Perry, Lauren Conrad, Meg Ryan and Susan Sarandon.

Here are three smart reasons why you need probiotics:

  1. Fab Flora Performs A Function

Flora are the millions of microorganisms that live in your intestines and keep your GI tract running like a smooth machine. To maintain your gut health, you need probiotics to create acidity in the body to generate the production of good bacteria in flora.

You can get this nutrition from probiotic foods like those that are fermented. Some of these would include yogurt, kefir, pickled vegetables, sauerkraut and others.

This article about probiotics says that an abundance of flora is a great protector against infections forming in the colon and other digestive organs. It also boosts one’s complexion and puts a halt to skin infections.

  1. Keeps A Healthy Heart Ticking

Some studies have found that including probiotics in your daily diet can help maintain a healthy heart by knocking down the “bad cholesterol” and modestly lowering blood pressure.

By taking probiotic supplements or eating a probiotic yogurt for at least two weeks, researchers discovered that reductions were made in total cholesterol by four percent and LDL cholesterol by five percent.

For blood pressure to begin lowering, participants had to remain on the probiotic kick for at least eight weeks to see results.

  1. Benefits Mood And Mental Health

Believe it or not, a healthy gut has been linked to one’s state of mental health, and certain strains in probiotic supplements have been found to improve some disorders like depression, stress and anxiety and memory loss.

The two effective strains feature Bifidobacterium and Lactobacillus and can be found in supplement form in probiotics for women.

For example, a study involving 40 patients with depression featured some encouraging results. The participants took probiotic supplements for eight weeks and discovered that their depression levels decreased as well as their levels of C-reactive protein, compared to those participants who did not take a probiotic.

C-reactive protein is considered a marker of inflammation and hormones such as insulin.

These are just three excellent reasons for taking probiotics in food or easy to digest capsules for your daily routine.

Plenty of recent studies and clinical trials have been published and point to the value of probiotics for the human body.

The cost of taking these supplements is quite inexpensive, and the benefits can be tremendous.

About the Author:

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.

The Fundamentals of Childhood Nutrition

There are a lot of things that parents need to know when it comes to keeping their young children healthy and happy. Most people having a startling lack of knowledge where nutrition is concerned, and it’s particularly crucial for parents to know what to feed their kids. The more you learn about childhood nutrition, the easier it will be for you ensure that your child grows up to be healthy and strong. Nutrition is especially important when a child is very young.

Vitamins and Minerals

You will find that vitamins and minerals are the foundation of childhood nutrition. You will need to make sure that your child gets all of the vitamins they need on a regular basis. Vitamin A is extremely important, as it plays an essential role in healthy growth and development. Vitamin C acts as a strong antioxidant to promote a strong immune system. Very young children naturally have weaker immune systems than older kids or adults, which is why they need this vitamin and others so badly.

Omega-3s

Omega-3 fatty acids are another important part of childhood nutrition as they are partially responsible for promoting healthy and normal brain function. School-age children are the ones who really need omega-3s, so you will need to keep that in mind. There are many different foods that are loaded with these healthy fatty acids, including certain fish, dark leafy greens, and flaxseed.

Drink Calories

People often neglect to factor in all of the calories they consume in liquid form, and you must also do this for your child. You will want to pay close attention to how many calories your child is consuming in the way of drinks as well as solid foods. Too much sugary juice every day can really add up after a while, so it’s all about moderation.

Snacks

There is absolutely nothing wrong with giving your child the occasional snack between meals, but you will only want to give them healthy foods like slices of fruits or vegetables. You should be able to find lots of foods that can make for a healthy but tasty snack to tide them over until the next meal.

Teenagers

If you have a teenager in the house, you will need to make sure that they get lots of vitamin C, iron and calcium. Your child is still growing, and the calcium will keep their bones strong. The teenage years can be quite hectic for everyone involved, but it’s imperative that you keep them on a healthy diet. Teenagers who are particularly active might benefit from taking a nutrient supplement of some kind so they get what their body needs to stay healthy as a whole.

Every parent should be constantly striving to learn more about childhood nutrition for the benefit of their kids. When you take the time to get this information, you will make yourself a better parent. The food that your child eats or doesn’t eat can have a dramatic effect on their development.