Keep In Shape While Keeping Up With Your Studies

The hustle and bustle of everyday life can make staying in shape hard to do. Going to school is certainly no exception to this rule. However, making small lifestyle changes can result in big differences – physically and academically. It is possible to stay in shape and keep that impressive grade point average at the same time. With your busy schedule, you should be able to attend a gym on your own terms and at times that are convenient for you. With so many innovative personal trainers and gyms available, it is no longer necessary to go to a standard gym.These days, there are gyms that offer pay-per-use access to their gym, equipment, and exercise programs.

Now, the wheels might be turning and you’re thinking, “What is the difference?” First of all, traditional gyms usually have pushy gym agents and trainers working on commission trying to lock you into long-term, often financially predatory contracts. These gym contracts usually require you to pay a significant fee beforehand, plus sizable fees every month afterward. These contracts are designed to bevery difficult to opt out of. Once you pay, that that’s – you’re locked into going that gym for a long time. This sounds more like an expensive learning experience than a positive step in a physically transformation journey; too bad no one offers a degree in getting suckered out of your hard-earned cash!

The advantages of a pay-per-use gym far outweigh those of a traditional contract gym. For instance, a per-per-use gymrequires that you pay only for the time you actually spend at the gym. Due to this flexibility, pay-per-use is a great way to stay in shape, even if you have a busy schedule. In addition, you have the same access to equipment, different exercise and nutritional programs, and any additional resources offered by the gym as you would at any contract-based gym. Do some research on the difference between contractual and pay-per-use gyms, and the benefits will become immediately clear. You will soon find yourself rethinking traditional contracts and opt for something more innovative and freeing.

Besides themoney-saving and convenience of pay-per-use gyms, you will also have the opportunity to work with professional staff members. These staff members will help you stay on track and encourage you to maintain a successful fitness regime. The benefits of hiring a personal trainer include regular, persistent motivation and having someone who will keep you accountable. Having someone in your corner working with you who is enthusiastic about your success is an awesome high.

Keep In Shape While Keeping Up With Your Studies

No longer will you feel like you’re losing money or a pressure to go to the gym. After spending years going to contract-based gyms, a per-per-use gym feels like a huge weight being lifted off of your shoulders. The ability to come and go as you pleasewill inspire you to be more successful with your schoolwork and fitness. Going to the gym should be fun, easy, and fit into your jam-packedschool schedule.

The Top 15 Biggest Weight Loss Myths Revealed

You have 15 weight loss myths below that you need to be careful to watch. There are a lot of people who are trying to lose weight, but they get caught up on these myths while they are trying to change their lifestyle. Be certain that you have really thought about this, and remember that each of these 15 will cause you problems.

1. Eat Less

You cannot lose weight just by eating less. You could actually start gaining weight if you are eating the wrong things.

2. No Fat

You cannot stop eating fat. You have to be certain that you have the right fat to eat every day that is not bad for you.

3. No Carbs

You can eat carbs, but you need to eat carbs to fuel up for workouts and activity. There are a lot of people who are eating empty carbs, and that causes problems.

4. No Alcohol

Red wine is actually really good for you, and having a glass of red wine every day could be very good for your heart.

5. Go To the Gym

You do not have to go to the gym to lose weight. You can exercise in a lot of places or take classes that will help you lose weight and get in shape.

6. Lift Weights

You do not have to lift weights to get in shape. There are a lot of things that you can do to build muscle and look your best without lifting weights.

7. Flat Stomachs

You cannot get a flat stomach because you have internal organs pressing up against your abdomen. You could build muscle there, but it will not be perfectly flat.

8. Work Out Every Day

You could work out every other day or a few days a week. You need to have a plan that gives you a break, and you need to take those breaks liberally so that you will be in the best condition and not be in danger of hurting yourself. There are a lot of people who get hurt because they never take breaks, and that makes it harder for them to lose weight. This means that you will have a plan that does not include just working out constantly.

9. Play A Sport

You do not have to play a sport to be in shape. This might be something that you like to do, but you do not have to do these things to get in shape. You could get in shape just because you want to.

10. There Is No Farm Strong

People who work on farms and in fields will find that they have a lot of functional muscle, and you could actually lose weight by working a job like that. You might not be chiseled, but you will still look good and feel good about yourself while losing weight.

11. Weigh Yourself All The Time

Getting fixated on the scale is a bad idea, and it will cause a lot of problems for you because you start to feel like your only focus is your weight. You do not want to be that person, and this could actually make you sick because you will feel like the only thing you do is worry about your weight.

12. Count Calories

You should stop counting calories in a way that makes it hard for you to focus on your food,. You still get to enjoy food, but you need to be careful with it. Planning your diet carefully is better than counting calories all the time.

13. It Happens Fast

There is no fast weight loss plan. You can shed a lot of weight early on because you will lose all your water weight and bloating, but you cannot do a fast plan that will get you to your goal weight in such a short period of time that you look like you came out of a commercial.

14. This Will Never End

Your diet cycle will always end, and you can get into maintenance for your body that is different from the traditional diet and exercise plan.

15. No Supplements

You can use supplements to lose weight, and you will feel as though you have a way to help make losing weight easier if you are using supplements. There are a lot of people who are going to like using supplements because it gives them a big boost that they need while working out and eating right.

Check weight loss supplement reviews online so that you know which one works best for you. You might come across something that you really want to use, and also need to be certain that you have chatted with people online who might help you make the right selection. It is pretty simple for you to change the way that you handle your diet and weight loss, and you must remember that there are many myths that are just not true. You can take supplements, change your life, and lose a lot of life.

3 Ways to Put the Fun Back into Working Out

Do you ever make elaborate workout plans than abandon them a week later? Do you hit the gym but quit within a week because exercising is just too boring? Do you struggle with motivation issues every time you hit the treadmill?

You’re not the only one. Millions of people around the world struggle to fit their fitness goals. In fact, “working out” is the number one New Year’s resolution around the world. It is also one of the first resolutions people break each year.

People abandon their fitness goals for any number of reasons. But one of the most common ones is simply because of boredom. Conventional workout programs are often too repetitive, tiring, or long for busy, fatigued people.

Fortunately, there are some ways to make working out fun again, as I’ll show you below:

1. Measure Your Progress

Peter Drucker, the father of modern management, used to say: “If you can measure it, you can manage it”.

In the context of fitness, measuring progress equals managing your motivation. You’re more driven to working out when you can see the results in objective, tangible numbers. Instead of guessing whether you’ve lost weight or gained muscle, regular measurements give you clear evidence of your progress.

As studies show, this has a positive effect on your motivation. If you weight 180lbs last month and 174lbs today, you have clear evidence that your workout program is effective.

There are countless things you can measure:

  • Weight & waist
  • Individual exercises (total weight lifted, total reps, one rep maximum, etc.)
  • Total time or distance on treadmill/stationary bike/etc.
  • Total steps or calories burned each day

Thanks to fitness trackers, measuring these numbers is easier than ever. Keep an eye on their progress and you’ll never struggle with motivation issues again.

2. Add Some Music to Your Workouts

The easiest way to make workout out more fun?

Easy: just add your favorite tunes to it.

Studies show that people have better workouts when they listen to music. The more the music is aligned to their tastes, the better the quality of workouts.

The reasons for this are simple: music is known to alleviate fatigue, improve concentration, and increase mental alertness. Music also creates a Pavlovian response – people feel in the mood for exercise when they hear music they associate with working out.

This is the easiest tip to adopt on this list. Just grab a pair from this list of the best earbuds under 50, throw together a playlist with your favorite tracks, and hit the gym.

3. Change Workout Routines

If you’ve been working out for a while, there is a chance you might have hit a plateau. Your lifts and runs aren’t increasing anymore. And you seem to have hit a dead end in terms of losing weight or gaining muscle.

When you stop making progress, putting together the motivation to workout can be immensely hard. After all, if you don’t improve, what’s even the point of tiring yourself?

If this happens, consider changing up your workout routine. Ditch whatever you were doing and start something entirely new. If you were on a weightlifting program, consider switching to a calisthenics program instead. If you were only running for cardio, consider switching to rowing or cycling.

The goal is to give your body something new to work with. Picking up a new program will also give you new records to achieve, which can further improve motivation.

Getting the motivation to stick to your workout schedules can be hard. Follow these tips anytime you feel that working out isn’t fun anymore.

Tips to Build Strength and Improve Your Workout

Everyone wants to hit the gym, pump irons, stare at themselves in the mirror, eat a few healthy foods, and walk around shredded and looking like the ultimate symbol of health. Unfortunately, that is not always how it works when getting into a fitness routine and starting to get healthy.

However, what does work, is that we can all be the best version of ourselves that we can possibly be. In fact, focusing on the basics of the workout sometimes can yield the best long term results in terms of looking better and getting better at physical fitness.

With that said, I have compiled a list of items or tips that will help you improve your workout by building your strength. This in turn will help you feel better, perform better, and look better all at the same time because your body will be working to its fullest maximum potential.

1. Eat your greens time and time again

This one seems to sound strange because it doesn't actually have anything to do with your weight training routine directly in itself. However, eating the right foods will help your body grow stronger, bigger, and more lean all at the same time if you play your card right. Eating your greens will help to increase the nitric oxide and arginine levels in your bloodstream, thus dilating your blood vessels and helping to transfer nutrients in your bloodstream to your muscle. Yes, it is true that you need your protein, but you need your green vegetables just as badly!

2. Focus, focus, and focus some more on muscle tension

Many people like to listen to music in the gym during their weight training session. While I understand the motivation needed to crank out the higher weight or higher volume sets, sometimes focusing simply on the tear and contraction the muscle can yield the greatest gains in strength and size. Take a break from the headphones for a couple sessions and really just focus on making that mind to muscle connection. Your body will feel the muscle contract and then relax and tear all at the same time: you might just learn a thing or two about how to train your muscles properly.

3. Perform alternate grip movements

If you want to gain overall strength through auxiliary muscles while at the same time working on ways to steadily build grip strength,  try alternate grip movements when training certain muscle groups in the body. For example, instead of only doing skull crushers for tricep movements, put in a couple of french presses as well and make pulling movements with your wrists upward. You will not only ignite other parts of the triceps heads, but you will also improve your forearm and your grip strength at the same time. In addition, you can try both hammer curls and reverse grip dumbbell curls as well when training biceps. Again, this will target a different head of the muscle also improve your forearm and grip strength at the same time. Do it!

4. Vary your rep speed and your weight and volume

Want to steadily gain strength in the gym? Then I would say my most important tip would be to switch up your speed of reps completed as well as your weight amounts and the volume of repetitions that you perform. By performing some sets slowly to ultimate failure, you will get the tear you need to break-down muscle before it can be built up. By performing a greater number of reps at a lower weight and a higher volume, you will perform the contraction needed to bring blood to the muscles and activate further fiber growth through repetition and movement.

Conclusion

That concludes my top tips that will build your strength while also improving your workouts. Hopefully you can gain something from the tips that I have shared.

If you have your own strength training tips to share and want the world to know how you gain strength in the gym and come out like an absolute beast, then leave your comment below and let's discuss what you think the best ideas are for getting stronger, bigger, and leaner at the same time!

4 Effective Leg Exercises for an Awesome Workout

One often overlooked area of training is leg day. Looking good in the gym is often thought to consist of arm workouts, chest workouts, and a broader back with a six pack of abs. However, training legs can be one of the most effective full-body workout that improves hormonal response as well as helps to re-composition the body.

Leg training can be dreaded for some that have failed to keep up their legs in accordance with the rest of their body parts; however, if trained correctly with the right amount of resistance and the correct amount of variety, leg exercises can be looked forward to and really provide a sense of accomplishment after leaving the gym.

These four leg exercises will give you an awesome workout help develop your legs into a killer set of wheels. Here is the list:

  1. Squats

Squats are probably the king of all leg exercises and most widely recognized as bringing one of the most well-rounded leg workouts and full body workouts to the novice trainee all the way to the most advanced. They can also be dreaded sometimes. However, if starting at a manageable amount of weight and focusing on the proper form and resistance, squats can be developed to be felt and really tear at the hamstrings on the back of the leg while at the same time giving the glutes a tissue-tearing run for their money.

2. Leg Presses

Using the leg press machine has many similarities to the squat rack: it is an upward pressing motion in a controlled movement that focuses on the glute muscles. However, the leg press machine also brings even more control than a free-standing squat rack (while more similar to a smith machine) because it runs on tracks. This can be better for preventing injury and saving the knees: especially in the learning stages of leg development. Try additional leg presses when first starting out training legs to help build development and also help build up your squat capability.

3. Dumbbell Lunges

Dumbbell lunges are about the best “finisher” exercise there is for leg training. Lunges not only royally tear the glutes, but they can also leave the hamstrings burner and can be felt even more-so than actual squats in some cases. In fact, there have been times where I have taken time off from lunges to focus on the squat rack only to return to dumbbell lungs and be absolutely maimed and unable to walk the next day! Try lunges with a lighter dumbbell weight on a leg day as your last exercise of the day. Don’t be surprised if the next day you wake up with your leg muscles absolutely screaming in lactic acid glory while they recover from what you put them through!

4. Deadlifts

Finally, deadlifts, although primarily used for the lower lumbar and lat muscles of the back, also give a strong contribution to both the quadriceps and also the hamstrings depending on the form that is used to perform them. With certain grips and certain widths of the stance, deadlifts can effectively target either the hamstrings or the quadriceps in supplementation to the back muscles that you are working while performing the lifts. Try heavy deadlifts on a non-squat day to really reap the benefit of additional heavy leg-training benefits.

That’s my list on the four effective leg exercises for an awesome workout. Of course I do not purport this to be an all-encompassing list; nor am I suggesting that my word is final and that I may not be correct here. In fact, I’d like you to weigh-in to the conversation by leaving your thoughts, comments, questions, and additions below. I look forward to the feedback and I thank you for reading! 🙂

Finding time for a workout on a busy day

It’s unfortunate that we are so often forced to decide either working out or completing our other tasks for the day. On busy days, working out or exercise pretty much go out the window for most people. Thankfully, there are ways you can combine the two and not have to sacrifice on in favor of the other. If you’re interested in more tips about fitness, you can check out fitnessgoals.com. In the meantime, let’s see some excellent advice on how to cram in an easy and satisfying workout on a busy day.

Make use of your commute

If you have to commute to work, you can use that period as well as that distance to your advantage. Either when you’re going to work or when you are returning from it, you can try jogging or power walking home. Granted that the commute isn’t ridiculously long, you can get an excellent workout out of that distances and will more than make up for the fact that you don’t have the time for the gym.

Change your alarm, go for an earlier wakeup

We all have our alarms set to a certain hour. Consider setting yours to an earlier time than you’re already waking up. If you are already an early bird, try waking up even earlier. It will give you enough time to squeeze a very benefic exercise routine before you have to get ready for work. We all detest having to jump from bed straight into our working clothes and out the door. Waking up earlier and having time actually to breathe before your day begins is very refreshing, let alone with a workout to get you pumped for the day’s activities.

Make use of your lunch break

If you get a meal break at work during which you usually eat, consider changing your habits so that you put that time to a better use. Have breakfast at home or eat healthy snacks throughout the day so that when the time for your lunch break comes, you can just go to the gym for those 40 to 60 minutes of free time. Not only will it tick the workout box on your to-do list, but it will also give you the energy boost you need to survive the rest of the day at the office.

Make TV time your workout time

You’re finally at home and have a little bit of time left. Will you spend it working out or watching your favorite TV show? The answer is both. You don’t have to give either up. Instead of enjoying your favorite programs from the comfort of your couch, sit up and start doing exercises like jumping jacks, lunges, dumbbell exercises and everything in between. Move your equipment next to the TV so you always have a visual reminder of what you should do when you turn on the TV.